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Jiu Jitsu and Karate are forms of martial arts that people quickly lump together. In reality, the two martial arts differ in many respects — particularly in their techniques, styles, and forms. Distinguishing Jiu Jitsu vs Karate is important, especially when you’re selecting which art to study. We’re here to put any confusion about the two arts to sleep!  Read our martial arts breakdown to know where to land “the chop” on the Karate vs Jiu Jitsu debate! Learn more about the differences, similarities, and where to go after looking up “Jiu Jitsu near me!”  Karate vs Jiu Jitsu: Similarities Beyond the Gi Karate and Jiu Jitsu are different, but these two martial arts do share some similarities. Besides the Gi, Jiu Jitsu and Karate share the following characteristics:  Both are Japanese in Origin The earliest accounts of Karate date back to the late 1300s when Chinese martial artists migrated to the Ryukyu Islands of Japan. During this time, the Chinese migrants taught their fighting system to the locals as part of the early cultural exchange between China and Japan.  As time passed, the locals developed a system of empty-hand combat that incorporated many of the techniques taught by the Chinese. The new fighting style emerged as a martial art that focused on strikes using the hands, elbows, knees, and feet: Karate.  Jiu Jitsu — or Brazilian Jiu Jitsu — may have come from Brazil in the 1920s, but it’s also Japanese in origin. In the 1920s, Mitsuyo Meeda — a renowned Judoka — came to Brazil to teach Judo. He taught Judo to a group of Brazilians; one of them was Carlos Gracie. Carlos Gracie then taught his style of fighting, which the world knows today as BJJ.  Both Martial Arts Have Ranking Systems Any person who trains in both martial arts starts as a white belt. After some time on the mats, athletes of either martial art eventually reach belt ranks that signify the hard years of work they’ve put in. Martial artists in both disciplines can become black belts, meaning that they can teach classes and compete at the highest levels. Jiu Jitsu vs Karate: The Differences Despite their similarities, a world of differences separates BJJ from Karate. The two martial arts differ in their techniques, styles, and forms. Techniques BJJ places a heavy emphasis on grappling. In particular, BJJ’s techniques include joint locks, chokes, holds, takedowns, throws, and reversals. This has a lot to do with where BJJ originated — Judo. As a result, strikes aren’t present in a BJJ competition or match.  By contrast, Karate uses little to no grappling moves. The only grappling move present in this martial art is a version of the hip throw.  Instead of grappling moves, Karate has an array of striking techniques. In competition, practitioners score points by landing strikes on designated parts of the body like the chest and face.  Styles BJJ has two styles: classic BJJ and combat Jiu Jitsu. The classic version of BJJ is the more mainstream of the two, involving no strikes in matches. Combat Jiu Jitsu was a recent addition to the sport, introduced by the rubber guard master himself, Eddie Bravo. Combat Jiu Jitsu allows opponents to deliver open palm strikes but only on the ground. Beyond that, all the other rules of classic BJJ apply.    Since its systemization in Okinawa, Karate has specialized into different styles. The most popular are Shotokan, Goju-Ryu, and Kynukushinkai.  Shotokan Karate was the first style to become mainstream. It’s a style of Karate that’s famous for its long paused positions in Katas. It’s also the only style of Karate where practitioners learn some joint locks. However, because of Karate’s sporting rules, athletes cannot use these locks in competition.  Goju-Ryu is one of the original styles of Karate from Okinawa. It’s famous for being one of the first styles of full-contact Karate. Its full-contact style has been used in military combatives and even mixed martial arts. Just ask guys like Rob Whittaker and Gunnar Nelson! Speaking of MMA, Kyunkushinkai Karate is another full-contact form of Karate. The difference it has with Goju Ryu is that Kyunkushinkai Karate has techniques that allow fighters to close distance during a match. For great examples of how the style works in a fight, check out fighters like GSP and the “Notorious One” himself.  Forms Karate has two forms — each with its own event or competition. First, there’s the Kata. The Kata varies among different Karate styles. However, one thing that ties them all together is that they’re all a sequence of moves and poses. These moves and poses simulate positions and movements a practitioner performs in a real match or combat situation. Some Katas have long pauses, and others — like the ones in Kyunkushinkai — have faster transitions between moves.  The second form of Karate is the Kumite. Kumite is another word for “sparring,” but it’s also the term that refers to full-contact Karate matches.  Kumite matches take place between two practitioners. To win, a Karate practitioner must score enough points, knock the opponent out, or cause enough damage to prompt a doctor’s interference.  When it comes to BJJ, the two forms are Gi and No-gi. Gi BJJ requires athletes to train and compete wearing the Gi. No-gi BJJ, on the other hand, follows the same rules as Gi BJJ. However, in no-gi BJJ, practitioners train and compete without wearing the Gi. Usually, the articles of clothing they wear are shorts, leggings or spats, and rashguards.  Bring Your Game! The Jiu Jitsu vs Karate confusion is easy to grasp on an abstract level, but if you want to experience BJJ and how it differs from Karate, the best thing to do is try it out. After all, experience is the best sensei, right? If you’ve been looking up “Brazilian Jiu Jitsu near me,” look no further. Develop your skills at Granite Bay Jiu Jitsu by trying out a week on us!

For Jiu Jitsu to have the desired impact on kids, it must be fun. This is where the hardest part of coaching lies. Making Jiu Jitsu for kids fun for an entire hour is about as easy as mastering the Gogoplata — it isn’t!  Luckily, like mastering the Gogoplata, making Jiu Jitsu for kids fun is possible with the right information. Read on to learn more about making kids jiu jitsu fun and what drills to use to keep kids glued to the mats! The Ideal and Most Common Age of Children in a Kids’ Jiu Jitsu Class In a kids Jiu Jitsu class, the attendees are younger than 16. Even with the age limit, the age span isn’t very specific. It tells very little about when to enroll a child in the class. What’s the right age to start enrolling children in a kids Jiu Jitsu class? Most pro coaches will say that six is the best minimum age to get children started. We have a couple of reasons for this. First, let’s think about movement acquisition and capability. Children between the ages of two to four are toddlers. At this stage, children are still learning the most basic of movements — standing and walking.  At the age of five, the child’s nervous system is still in the process of consolidating newly acquired movement patterns. For this reason, it’s a stretch to ask children younger than six to participate in movement drills. By the age of six, most children will have already developed many gross motor skills. Gross motor skills include walking, running, rolling with the chin tucked, pushing, pulling, jumping, and getting up. What do these sound like? These are the basic movements that many see in a kids’ BJJ class! Therefore, we believe that six years old is the best minimum age to introduce a child to the joys of the mat!  Why Jiu Jitsu for Kids Can Be Tough to Prep for: The Range of Ages When teaching a Jiu Jitsu for kids class, there’s going to be a wide range of ages. Coaches can expect students that are as young as six years old to train alongside teenagers aged 14 to 15. The span of ages can create a major problem for the coach. This is due to the different developmental stages the students are in.  With age comes a different developmental stage. With each developmental stage comes a unique way of perceiving instructions and challenges.  For example, a student who is 13 years old will relish the idea of a free roll. This is because a 13-year-old is at the stage where competition is fun. This is not the case for a seven-year-old student who is likely to be self-conscious.  The problem revolves around making the class useful to all the kids in it. Because of the wide range of ages, planning activities and interactions will be a challenge.  Luckily, coaches can develop class structures that not only make class management easy but also make it fun for all ages. Our Class Structure Makes Jiu Jitsu for Kids Fun!  A typical class consists of a warm-up, drills, and live rolls — if the class is an adult’s or seniors’ class. For kids, Granite Bay Jiu Jitsu has tweaked things a bit.  Scalable Warm-ups Like in the adults’ classes, we kick-off sessions with warm-ups. Warm-ups for a kids’ class are different from the exercises in an adults’ class. For kids’ warm-ups, we choose simple movements that are scalable to accommodate various age groups and capabilities.  For example, we start the session off with some jogging. Jogging is something that all of our kids can do. To scale up the difficulty for older or more seasoned kids, we add lateral jogs to the warm-up.  Another example of a scalable movement is the burpee. Since younger children may not be able to perform this movement, our instructors scale it. The scaled version becomes a hand-release pushup and a plank that ends with the student standing back up.  Movement Practice That’s Short and Sweet Younger children will have shorter attention spans, so our instructors keep movement practice engaging. Because we focus less on technical mastery and more on fun, we make movement practice into a game. One of the ways we make kids’ training more fun is through BJJ solo and partner drills.  “But… Wait! No Rolling?”  While fun is the name of the game when it comes to Jiu Jitsu, so is safety. For kids, we avoid any live rolling.  Live rolling can place some students at risk of injury. This is because children usually don’t know their strength levels, nor do they have the movement dexterity to control their movements.  For example, when young students attempt moves like the Americana, they may crank the arm by mistake. This can injure their partners, and the children who attempted the moves aren’t to blame since they’re unaware of the force they apply.  For our classes, we allow something called partial rolls. Partial rolls are like live rolls, except getting in a certain position is the end goal instead of a submission. When a child gets to mount, the child has already won the roll.  The instructors get to decide what the final position will be. By simply working towards positions, the children achieve a good base that can carry over to their adult BJJ careers. Of course, they’ll also develop technical awareness and good movement habits. They develop all of these capabilities without putting themselves or others at risk of injuries. It’s a win-win!  The Best Drills for Kids’ Jiu Jitsu Without further ado, here are some drills to add thrills to any Jiu Jitsu for kids class! Takedown Drills Once again, children don’t need to make submissions the focus of their training. Rather, the children can work on other skills like takedowns. Takedown drills do not need to culminate in an actual takedown. The entries and setups will suffice. Transition and Position Drills  Instructors can also use partner drills to train transitions. For example, a child can move from the guard pass to the side mount and then to the mount. Then, the other child may sweep and end up in guard. From here, the other child can perform the same steps towards the full mount.  Some submission drilling is fine as long as nobody in class cranks hard on the hold. Once again, safety is the name of the game when teaching kids.  Line Drills Line drills require children to form lines on one side of the academy. From here, they perform movements to get to the other side of the gym. They can shrimp; they can crawl. They may even roll or tumble!  For this drill to work its magic, instructors need to select moves that are specific to BJJ. Performing these movements will train children in observing the proper ways to roll, escape, and move on the mat.  Get-Back-Up Drill This drill comes from the legendary strength and conditioning coach, Dan John. The get-back-up drill is a method for adult students to learn the mechanics of properly standing up from a grounded position.  When applying this drill to children, instructors may announce a rule. For instance, at Granite Bay Jiu Jitsu, we start by instructing kids to try getting up from a sitting position without using their right hand. From here, we make things challenging by telling them to stand up without using either of their hands.  We can also tweak the starting position. Instead of the sitting position, we can also ask the children to get up from a lying position. Instructors can announce rules and conditions to make this drill challenging, fun, and even silly for kids. This drill will teach kids proper body mechanics, problem-solving, and creativity — traits that go far in BJJ.  Looking Up “Brazilian Jiu Jitsu Near Me” for Your Kids? We’ve Got Your Back!  Evidence-based in our approach, Granite Bay Jiu Jitsu caters to all age groups. For a transformative mat experience for your kids, try a free week with us. Your kids will be in for a class where good times roll!

Since the inception of jiu-jitsu, it has experienced several modifications and birthed new versions. In recent times, a hybrid version of Brazilian Jiu-Jitsu has been gaining popularity. This version, called Combat Jiu-Jitsu (CJJ), uses mixed rules from jiu-jitsu and mixed martial arts (MMA). CCJ has all it takes to take the world of combat sports by storm. CCJ is gaining popularity but some people still wonder what it's all about. In this post, we’ll give you an overview of Combat Jiu-Jitsu, including its history, rules, and everything you need to know. Read on to learn more about this innovative Jiu-Jitsu competition style and why it is making waves. The Basics of Combat Jiu-Jitsu Combat Jiu-Jitsu is a modification of Brazilian Jiu-Jitsu (BJJ) that allows open palm strikes in its rules. CJJ still uses core jiu-jitsu techniques but the inclusion of palm strikes makes it more realistic. The hybrid of mixed martial arts with jiu-jitsu to form CJJ is the brainwork of Eddie Bravo. As you may well know, core BJJ techniques involve ground fighting until one fighter gains dominance over the other. It is a combat sport and martial art that uses submission holds, such as chokeholds and joint locks to force the opponent into submission. All of these techniques are still present in CJJ. A Brief History of Combat Jiu-Jitsu Combat Jiu-Jitsu is the brainchild of Eddie Bravo, who also founded the 10th Planet Jiu-Jitsu. Eddie Bravo developed CJJ because he felt BJJ had too many unrealistic moves and stall tactics. In his opinion, BJJ was no longer a true martial art that promoted self-defense. As such, he developed CJJ as a more applicable and realistic version of jiu-jitsu for self-defense. Eddie Bravo retained ground fighting in CJJ but he introduced open palm strikes. He believes that open palm strikes are part of real-life combat. Hence, introducing them to Jiu-Jitsu will make it more authentic.  Eddie did a test run of his new version at a jiu-jitsu competition in 2017. There were four competitors in the tournament which took place at Eddie Bravo Invitational (EBI) 11. The competitors were Nick Honstein, Sheridan Moran, JM Holland, and Chad George. The matches were very exciting, with both the competitors and the audience having a great time. Competitors exchanged strikes and made submission attempts as the crowd cheered them on. What Are Combat Jiu-Jitsu Rules?  The rules guiding CJJ competitions are not as complex as those of regular BJJ. For starters, CJJ does not use the point system. The only way to win a CJJ match is by submission or technical knockouts from an open-hand strike. EBI overtime rules can also be used as a winning method. CJJ rules allow all sub moves but the matches are single rounds that last only ten minutes. If the round ends without any submissions or technical knockouts (TKOs), the match will continue into an overtime round. Participants are allowed to do stand-up grappling for just one minute. After one minute, the referee will ask them to get down and flip the coin. The winner of the coin flip will then choose whether they will start with a butterfly guard on top or the bottom with double under hooks.  Palm slaps and strikes are only allowed if the opponent is on the floor. Competitors cannot exchange strikes or slaps while standing. What's more, you cannot give fist punches in a CJJ competition whether your opponent is on the floor or standing. Purgatory Position in CJJ Rules The purgatory position in CJJ is when your opponent is already on the floor while you’re standing but you’re not engaging. You cannot remain in this position for more than 30 seconds in the entire match. Any extra time in the purgatory position beyond that will add to the overtime round. This rule on purgatory position encourages participants to be active throughout the game rather than stall. The timer for the purgatory rule stops as soon as the competitor above touches the ground with their knee in an attempt to engage. Purgatory time does not count if the standing opponent is entangled with the one on the floor. But, if they completely disengage and stall for more than ten seconds, the referee will start the purgatory position timer. Overtime Rules for Combat Jiu-Jitsu  If there is no winner after the 10-minute round of the CJJ match, overtime rules will apply, beginning with a coin flip. Whoever wins the flip will choose whether to attack from the back from the amber or spiderweb position. The opponents will alternate turns to start in their chosen position. If one fighter submits while his opponent escapes, the opponent wins the match. But, if both fighters escape, another overtime round will start. There can, however, be only three overtime rounds. After three overtime rounds without a submission, whoever has the fastest cumulative escape time becomes the winner. Rules for Striking in Combat Jiu-Jitsu You cannot give standing strikes, slaps, or kicks in CJJ. Otherwise, the sport will become too much like MMA. The rules of CJJ only permit open hand slaps or strikes when one or both competitors are on the floor. The fighter on the ground does not commit a foul if they swing strikes or up kicks on their opponent. However, punches, elbows, and knees are fouls in the game. What's more, the rules emphasize using slaps to open up guards and prevent stalling. Overall, the rulesets of CJJ are quite exciting. They discourage stalling strategies and help to drive action. That was exactly what Eddie Bravo hoped to achieve with his modifications. Key Differences Between Traditional BJJ and Combat JJ The main difference between BJJ and CJJ is the inclusion of on-ground up kicks and open palm strikes in CJJ. The submission rules in CJJ are also quite similar to those of no-gi competitions. Moreover, you can win in traditional BJJ by either submission or scoring points. CJJ, on the other hand, does not use the point system. BJJ is now more of a slow-paced sports-like fight while CJJ is action-oriented and simulates real fight scenarios. BJJ is better for practical skills, while CJJ is better for defense skills. CJJ is closer to street fights because it allows slaps and up-kicks. Traditionally, people see BJJ as a gentle art. Practitioners may get injured during the game, just like all contact sports, but the injuries are often not so serious. CJJ, on the other hand, can put practitioners at risk of facial bruising, perforated eardrums, and other serious injuries.  CJJ is growing in popularity by the day but it is still not as popular as BJJ. As such, you may have difficulty finding CJJ training classes near you. As of now, most CJJ training classes are operated by traditional BJJ gyms that also offer gi and no-gi training. CJJ classes in such places may only be open to trusted gym members. Many instructors feel that newbies should first focus on the basics of jiu-jitsu through gi and no-gi BJJ before mixing those skills with up-kicks and jarring slaps. These instructors understand that BJJ helps people perfect the basic Jiu-Jitsu techniques, while combat Jiu-Jitsu prepares you for real combat scenarios. CJJ is more useful for street or bar fights than BJJ. But then, BJJ is more fun, relaxing, and therapeutic. Both techniques, however, teach valuable fighting skills and offer great learning experiences.

The rear naked choke or mata leão is considered as one of the most practiced submission grappling techniques in BJJ. In fact, it’s also widely labeled as the most useful type of chokehold technique. It has become a staple in BJJ and even in the UFC. Rear Naked Choke: A Brief History The rear naked choke hold has a hazy history. In fact, no one knows where and when it started. However, many have said that the RNC technique was created outside of Brazil. Many people believe that the RNC was a Judo technique before it was introduced in Brazil in the 90s. The history of the rear naked choke dates back as far as the early 1500s. This technique was associated with Sebald Beham’s illustration “Hercules Killing the Nemean Lion” in his 1548 book “The Labours of Hercules.” However, it seems that the name “Mata leão” — which translates to “lion killer” — was only used in BJJ around the 1960s. The rear naked choke hold is considered the most popular Jiu-Jitsu choke. This popularity is attributed to the Gracie family who was responsible for popularizing the technique in no-holds-barred fights. RNC Physiology RNC is a popular name in BJJ. Just thinking about the choke and imagining being on its receiving end can make someone shiver. That’s why a lot of people want to know the real physiology behind this killer technique. The rear naked choke is also known as the “blood choke technique.” It works by interfering with the blood flow between a person’s heart and brain. The main reason why the flow of blood from the heart and brain is cut off is due to the pressure coming from the top arm of the attacker to the jugular vein of the receiver. As the bottom arm tightens and the pressure increases, the carotid artery of the receiver becomes restricted. This artery is the brain’s main source of blood, so when it’s blocked, the blood flow going to the brain is cut off. Once this happens, it will only take a few seconds before the brain stops functioning, and the person will lose consciousness. To successfully apply this technique, the “choking arm” must be placed just below the Adam’s apple to completely block blood flow on the carotid arteries. Due to the reduced heart rate and flow of blood, the choke can cause unconsciousness. According to a study, 16 out of 24 people lost consciousness within 7 to 10 seconds after experiencing a rear naked choke hold. Even though there is no permanent effect with this technique, it’s still better to tap out before losing consciousness. If the choke is held for too long, it can cause negative side effects to the blood flow between the heart and brain of a person. Learning the Rear Naked Choke Technique Because it is considered a staple or a primary technique, the rear naked choke is taught even at the beginner level of BJJ. Although it can be used as a “killer move,” executing this technique is rather easy with the right steps followed. 1. Initiating the Choke To initiate this technique, one must be behind their partner’s back. This technique can be executed while standing or in a sitting position. One should also remember to leave as few gaps as possible to remain in tight control of the situation. 2. Seatbelt Control This is usually the starting position of a rear naked choke hold. One arm should be on top of the shoulder of the opponent while the other wraps under the armpit. The bottom hand must grab the top wrist to secure a stronghold. 3. Tiger Claw The top hand should reach the opposite shoulder of the opponent where the attacker’s fingers will somewhat resemble a claw. The forearm should also be wrapped under the chin of the opponent. Remember that if it’s not against an opponent’s neck, then it’s not considered a choke. This step also strengthens the attacker’s grip on his opponent. 4. Palm-to-palm The attacker should remove their bottom hand from under the opponent’s armpit. Then they should slide it backwards to grasp their top hand to perform a palm-to-palm grip. To strengthen the grip, the attacker should pull their bottom arm more towards their body. This is also where the opponent will likely try to block the choke. They will likely place their hands between their neck and the attacker’s forearm. 5.  Palm Strike The attacker should use their left hand to regrip the opponent’s shoulder. At the same time, the attacker should shoot their right hand forward, so they can knock off the opponent’s right arm and grip their forearm. This will limit the opponent’s ability to block the choke. This quick motion should be executed as quickly and effectively as possible to stun the opponent. 6. Noose After the opponent’s primary defense has been removed — thanks to the palm strike — the attacker should go back to the palm-to-palm position. During this time, the noose around the opponent’s neck is much tighter. The attacker’s elbow must be positioned directly in front of the opponent’s nose. 7. Final Step To do the final step, the attacker’s right hand should be deep at the back of the opponent’s neck. The hand of the attacker should be placed on the back of the opponent’s head, applying pressure. The attacker’s left hand should be on their right bicep. Then, they should squeeze down in a hooking motion under the opponent’s jaw. The attacker should also stretch their opponent by extending their legs and arching their back to make the choke even more powerful. How To Stop the Choke If the choke has been fully performed, there’s a slim chance of escaping it. However, there are some things you can do to prevent the attacker from securing the position. The first sign of an RNC attack is the rear mount. The best way to block a rear naked choke is to stop the attacker from letting their arms get into a dominant position. To stop their forearm from going towards the trachea, one should tuck their chin securely. If the attacker has made it up to this part, it will be a lot harder to stop the technique. However, if the receiver is quick enough, they will be able to stop the grip. They should utilize any mistakes or gaps the attacker may have left before they can secure a grip. There’s also a secret counter-attack for this technique. Although it is frowned upon in most class settings, you could use this for competitions. To perform this move, the receiver should grab or pinch the skin of the attacker’s choking arm. They can also do this to the attacker’s inner thigh to cause them pain and shock, which can loosen their grip. Final Thoughts If there’s one technique that BJJ beginners should know, it’s the RNC technique. This technique is not just simple; it’s very effective and overwhelming, especially on the receiver’s end. Even though it is limited as a back control attack, it is still considered the master of all Jiu-Jitsu chokes. If you are curious to know more about BJJ and want to learn self-defense, contact us today at Granite Bay Jiu-Jitsu. We specialize in training individuals to let them experience Brazilian Jiu-Jitsu in a supportive environment.

Sweeps are one of the most basic and important techniques in Brazilian Jiu Jitsu. They are used for taking an opponent off their base and putting them on the ground. Sweeps can be performed from standing or closed guard positions. For BJJ beginners, it is important to learn the basic sweeps so that you can start developing a good guard game. There are a lot of sweep variations in BJJ, some of which are significantly more difficult than others. As a beginner, start by learning the most common, basic sweeps that will work against most opponents. We will show you the five BJJ sweeps every beginner should learn so that you can start beating your opponents at training and in matches. What Is a BJJ Sweep? Before we get into the five sweeps, let's first quickly go over what a sweep is. A sweep in BJJ is defined as a technique that off-balances or destabilizes an opponent so that they fall to the ground. There are many different types of sweeps but they all share the common goal of taking the opponent down. When to Perform a Sweep As we mentioned before, BJJ sweeps can be performed from either standing or guard positions. In general, you will want to sweep your opponent when they are off balance or are trying to stand up. This is the perfect opportunity for a sweep because it will be much harder for them to recover their balance and they will most likely fall to the ground. In addition, sweeps can be used to set up other submissions or can be combined with additional sweeps, so they are a great tool to have in your arsenal. 5 BJJ Beginner Sweeps Now that we know what a sweep is and when to perform one, let's take a look at the five BJJ sweeps every beginner should learn. The Flower Sweep The flower sweep is a great sweep for beginners because it is relatively simple to execute and can be done from many different positions. By far the most common position to perform the flower sweep from is the guard, but it can also be done from side control, mount, and even turtle. To execute the flower sweep from the guard, start by sitting up and grabbing your opponent's left sleeve with your right hand. Next, use your left hand to grab their right pant leg just above the knee. Now, extend your legs and sweep their left leg with your right leg. As you sweep their leg, pull on their sleeve and pant leg to bring them over onto their back. The Butterfly Sweep The butterfly sweep is another great sweep for beginners and, like the flower sweep, can be done from many different positions. The butterfly sweep can be done from the guard, side control, mount, and turtle positions. To execute the butterfly sweep from the guard, start by sitting up and placing your feet on your opponent's hips. Next, reach over their shoulders with your left arm, grabbing their right sleeve. Use your right hand to grab their left pant leg just above the knee. Next, extend your legs and sweep their right leg with your left leg. As you sweep their leg, pull on their sleeve and pant leg and they will fall to their back. The Scissor Sweep The scissor sweep is another great sweep for beginners. It can be done from the same positions as the flower and butterfly sweeps and works by turning your hips and using your legs to control your opponent’s hips and legs. This sweep is great for beginners because it does not require a lot of strength. To do the scissor sweep from the guard, start in your opponent’s closed guard. Place your left leg over your opponent’s right thigh and your right leg over your left thigh. From here, use your legs to control your opponent’s hips and legs. Turn your hips to the left and sweep your opponent’s legs out from under them. As you sweep their legs, stand up and pass their guard. Hip Bump Sweep The hip bump sweep is a great sweep for beginners because it is straightforward to execute. The basic idea behind the hip bump sweep is to use your hips to off-balance your opponent and then sweep them over onto their back. This can be done from both the top and bottom positions. To execute the hip bump sweep from the top position, you will start in your opponent’s guard. From here, you will place your right hand on their left knee and your left hand on their right shoulder. You will then use your hips to bump their left leg up and over while at the same time driving them over onto their back. From the bottom position, the execution of the hip bump sweep is very similar. The only difference is that you will start in your opponent’s half guard instead of their guard. From here, you will place your right hand on their left knee and your left hand on their right shoulder. Use your hips to bump their left leg up and over and drive them over onto their back. Lumberjack Sweep The Lumberjack Sweep is a great move for beginners to learn because it can also be done from multiple positions. It's also a relatively simple sweep to execute, making it a good choice when you're first starting. To perform the Lumberjack Sweep, start in the guard position. From there, reach over and grab your opponent's near leg with your same-side hand. Next, extend your other arm and grab their far leg, just above the knee. Now, sweep their legs out from under them while keeping a strong grip on both legs. As they fall backward, come up into mount position. Common Mistakes with Sweeps We've gone over some of the most common sweeps that beginners should learn. But, as with anything else in Jiu Jitsu, it is common to make mistakes along the way. Here are some common mistakes that people make when attempting sweeps: Not Establishing Base One of the most common mistakes people make when attempting a sweep is not establishing a good base. A strong base is key to successfully completing a sweep. Without a good base, you will not be able to generate the necessary power to execute the sweep properly and may be thrown off balance instead of your opponent. Not Controlling the Opponent’s Hips Another common mistake people make when sweeping is failing to control their opponent’s hips. This is especially true when attempting scissor sweeps. If you do not control your opponent’s hips, they will be able to easily escape the sweep attempt. Failing To Maintain Balance Another common mistake people make when sweeping is failing to maintain their balance. This is often the result of not having a good base. Without a good base, it is very easy to lose your balance and be off-balanced. This will make it much harder to sweep your opponent. Not Exploding Into the Sweep One final common mistake people make when sweeping is not exploding into the sweep. This is often the result of not having a good base or failing to control your opponent’s hips. Without a good base or control of the hips, it will be very difficult to generate the necessary power to execute the sweep. Conclusion Sweeps are a great way to take your opponent off their feet and onto their back. They are a fundamental part of Jiu Jitsu and every beginner should learn them. In this article, we went over five common sweeps that every beginner should learn. We also discussed some common mistakes that people make when attempting sweeps. Remember, the key to successfully executing a sweep is to have a strong base and to control your opponent’s hips. If you can do these things, you will be well on your way to sweeping your opponents with ease.

In Brazilian Jiu-jitsu, no other move exemplifies effective simplicity better than the guillotine choke. The guillotine choke is one of the most intuitive moves that any white belt will learn, and it’s one of the first chokes worth mastering. Many athletes in both BJJ and MMA have used the guillotine choke to win fights; some grapplers from the Alphamale Gym have even developed a single-arm deep-arm trap iteration of the move. The guillotine choke is a must-have in any BJJ athlete’s arsenal. Learn how to do a guillotine choke with our guide. What’s a Guillotine Choke? When an athlete uses a guillotine choke in a match, the athlete forces the opponent’s head under the armpits. The athlete then applies pressure on the trachea using the forearm. The athlete then squeezes the trachea by pulling the forearm up with the other hand while raising the chest for added pressure. The pressure from both the athlete’s chest and forearm crushes the windpipe, causing enough pain to force the opponent to tap. The other way to apply this is a “blood choke” that cuts circulation to the brain. The technique is similar to the earlier method, but to stem circulation to the brain, the athlete must angle the choking arm to the point where the antecubital fossa (the cavity created by the elbow) is directly under the chin. Angling the arm out causes the upper aspect of the forearm and the lower end of the bicep head to pressure the carotid arteries, cutting off blood flow to the brain. Usually, the opponent doesn’t tap due to the absence of pain, but they pass out later on. When to Use a Guillotine Choke Here are some of the best times for BJJ athletes to use the guillotine choke: From the Bottom of the Guard There are many options for submissions from the guard position. One of the most common and effective is the guillotine. In the guard position, the opponent on top will often try to posture up to avoid submissions. The athlete in the guard position must keep the opponent’s head low to open up opportunities for submissions. The opponent’s head will often be in a position where the athlete can sit up, push the opponent’s head down, and position the forearm around the opponent’s windpipe. During a Clinch In a match on the mat or against the fence, a clinch puts the opponent’s head within a grappler’s reach — close enough for a guillotine. During the clinch, the grappler will be in a collar and elbow tie-up with the opponent. The opponent can opt for a quick finish by snapping the back of the head down. The grappler then wraps the forearm around the neck for the guillotine finish. Off a Sprawl Opponents will shoot for takedowns. Unless the takedown is a throw, the opponent’s head will be in a position that presents an opportunity for a guillotine choke. As soon as opponents shoot for takedowns, athletes can “stuff” the takedown by performing a sprawl. To sprawl, grapplers should push their opponents’ heads down to the mat. As well, grapplers should do this while shooting their legs back to avoid a secondary takedown attempt from opponents. The sprawl renders the opponent's head exposed. All the athlete needs to do is slide the forearm under the chin, grab the hand or wrist with the free hand, and squeeze to finish the guillotine. How to Perform the Guillotine Choke A guillotine is essentially a choke where the opponent’s head is under the armpit. In short, the mechanics and finish of the choke are the same. Here’s a breakdown of how to perform the guillotine choke, from start to tap-inducing finish: 1. The Head Snap and Opening of the Guard The head snap is a violent tug on the back of the opponent’s head or the nape. The head snap places the opponent’s head below the level of the grappler’s armpit, setting the opponent up for the guillotine. While snapping the head down, the grappler needs to sit up to encase the neck under the armpit. To do this, the grappler needs to open the guard by unlocking the legs for a moment. 2. Wrap the Arm Around the Opponent’s Neck The grappler must sit up and loop the choking arm over the opponent. The forearm must be directly on the opponent’s throat. Alternatively, the grappler can place the choking arm’s hand higher so that the bicep and forearm pressure the sides of the neck. To maximize the chances of finishing the move, the grappler needs to completely place the back of the opponent’s head under the armpit. No part of the back of the opponent’s head or neck should be visible. 3. Squeeze with the Free Hand With the choking arm locked on the trachea or carotid arteries, the grappler can lock the choke using the free hand. To lock the choke, the athlete can grab the opposite wrist and pull it towards the chest. This will add pressure to the choke and prevent escape. While squeezing with the free hand, grapplers close their guard again by locking their legs to prevent the opponent from escaping. 4. Raise the Chest While Squeezing Raising the chest allows a grappler to add pressure to the neck without using more arm strength. As the grappler squeezes while raising the chest, the back of the opponent’s neck and head should remain completely under the armpit. Variations of the Guillotine Choke The guillotine choke comes in several variations, most of which depend on the position from which grapplers attempt the choke and the position of the choking arm. Here are some other versions of the guillotine choke: Standing Guillotine Choke This version of the guillotine choke is common during the clinch or tie-up. The standing guillotine choke is preferable to a takedown if the grappler wants to finish the fight early. To perform the standing guillotine choke, the grappler can snap the opponent’s head down. Right away, the grappler can latch onto the head with the opponent’s head under the armpit. From here, the grappler can finish the choke by placing the forearm on the windpipe and squeezing with the help of the free hand. Guillotine from the Guard This is the most common version of the guillotine. From the bottom of the guard position, the athlete must snap the head down and unlock the guard momentarily. Wrapping the arm around the opponent’s neck, the grappler then applies pressure to the throat. The grappler should also re-lock the guard to prevent the opponent from rolling over to escape. Arm-in Guillotine Choke The arm-in guillotine locks in both the windpipe and the opponent’s arm. This takes more strength, but it’s better for preventing escape. The grappler performs the arm-in guillotine by locking the choking arm around the windpipe and neck as in the other versions of the guillotine choke. The grappler’s free hand then comes in under the opponent’s arm. From here, the grappler can push the opponent’s arm inward as the free hand comes in to lock the choke. As a result, the choke’s effect will resemble that of a triangle choke or arm triangle. One-arm Guillotine Choke The one-arm guillotine is a staple for fighters like Uriah Faber. The one-arm guillotine relies heavily on strength and favors grapplers with longer forearms. The one-arm guillotine starts the same way as other versions. The choking arm then loops around the neck and windpipe as the grappler sits back and sweeps the leg over the opponent's arm. The leg denies the opponent an opportunity to escape or roll. To lock the choking arm in, grapplers can grab their napes or the lapels of their gis. How to Escape a Guillotine Choke In every version of the guillotine choke, the forearm has to be on the throat. Hence, grapplers can begin defending against guillotines by protecting the windpipe. The simplest way to protect the windpipe is to tuck the chin in as soon as the opponent goes for a head snap. Another key ingredient to a successful guillotine attempt is squeezing with both the arms and the chest. This requires the opponent to be tight on the grappler. The grappler can push the head away as the opponent goes for the choke to create more space. While there is space, the grappler can posture up. This buys the grappler enough time to plan a guard pass or a scramble. Got the Guillotine Choke Down? Try It Out at Granite Bay Jiu-Jitsu! Knowing how to do a guillotine choke is one of the most adaptable tools that any grappler can have. Its easy application and high success rate make it a BJJ choke worth mastering. Mastery comes with repetition and application. For an environment that supports you in your BJJ journey, check out Granite Bay Jiu-jitsu. You can try a free week to begin mastering your guillotine choke and more!

When most people think of martial arts, the first things that come to mind are usually taekwondo vs jiu jitsu. They are both popular modern martial arts, and for good reason – they are both incredibly useful in defending oneself from attackers. But it is essential to keep in mind that both have vital differences that make them unique. Knowing each one’s benefits and drawbacks can help you decide which martial art is right for you. History of Taekwondo and Jiu-jitsu Knowing the history of taekwondo and jiu-jitsu can give you a better understanding of the key differences between the two martial arts and how they are different in their techniques, philosophies, and even training methods. Taekwondo is a form of martial art that was established in Korea about two millennia ago. Over the course of several years, it has evolved into a well-liked sport on a worldwide scale. Taekwondo's defining characteristic is that it is a kind of sparring in which participants use only their bare wrists and ankles to defend themselves against an opponent. This activity becomes a martial art when it is codified and systematized into techniques that can be performed in self-defense or in sports sparring. Jiu-jitsu, on the other hand, is a form of martial arts that came from ancient Japan. Later on, it was brought to South America by a Japanese ambassador by the name of Mitsyuo Maeda, where it eventually evolved into the contemporary art of Brazilian jiu-jitsu. It was Maeda who was instrumental in spreading it around at the turn of the twentieth century. The participants in this combat sport are taught to use their entire body to defend themselves against an opponent. It focuses on grappling and submissions that includes using techniques like joint locks and throws to disable an attacker and defeat an opponent. In Brazilian jiu-jitsu, there is also a strong focus on ground fighting that allows a smaller and weaker person to defeat a larger and stronger opponent. Training Methods When it comes to training methods, there are stark differences between taekwondo vs jiu jitsu. It is important to understand these differences as it will help you to decide which discipline is more suited to your needs and interests. Taekwondo training methods focus on the development of techniques that are effective for self-defense, sports competition, and physical fitness. The majority of taekwondo training takes place in a group class setting where students learn drills and forms and spar with one another. The purpose of training in this activity is to toughen the body through repeated practice of the many forms used for attacks and defenses. It takes three to five years for a student to achieve a black belt taekwondo. Jiu-jitsu training methods, on the other hand, focus on live training (rolling) in order to develop a student's ground fighting skills. Rolling is a type of sparring that is done with a partner where both people take turns trying to submit each other using different choke holds and joint locks. The goal is to force your opponent to 'tap out' or submit. Training in jiu-jitsu can be done both in a group class setting and through private lessons. It generally takes much longer to achieve a black belt jiu jitsu than it does in taekwondo — usually around ten to fifteen years. Differences in Fighting Styles One of the critical differences between taekwondo vs jiu jitsu is the focus on different fighting styles that are unique to each martial art. The emphasis placed on head-height kicks, leaping and spinning kicks, and quick kicking techniques are some of the defining characteristics of taekwondo. In point of fact, additional points are awarded in the sparring portion of World taekwondo competitions for strikes that include spinning kicks, kicks to the head, or both types of kicks. This focus on high kicks is due to the fact that taekwondo was developed in part as a way to allow smaller and weaker individuals to defend themselves against larger opponents by using speed, agility, and powerful kicking techniques to score points and disable an attacker. However, in jiu-jitsu, students are taught methods such as escaping, evading, holding, choking, throwing, weaponry, hitting, kicking, rolling, and falling, as well as ground fighting (grappling). Jujitsu does not rely on strength but rather on balance, quickness, and leverage to accomplish its goals that were honed and perfected over hundreds of years of Samurai combat. The main objective of jiu-jitsu is to take an opponent down to the ground, immobilize them, and then force them to submit using a variety of chokes or joint locks. The jiu-jitsu fighter looks for opportunities to trip, sweep, or throw their opponents off balance and then take them to the ground where they can be controlled. Competition Formats/Rules The aim of taekwondo is to land as many kicks and blows on your opponent in the allowed target areas. A contest consists of three rounds, with two minutes each for a total time limit of nine minutes — but you can't score points if they're off-limitations. In this game, it is crucial that you keep your focus during all three rounds because bonus victory will be achieved by knockout or scoring more than one point per round; this means there are no disqualifications and no submissions. On the other hand, jiu-jitsu is a bit more complicated. In a jiu-jitsu match, you must not talk to the ref during the game. The time limit for tying your belt is five seconds, and you cannot leave the mat unless it's backed by at least one foot of space between yourself and any part of your body or corner where you are applying pressure. If you are using a gi, you can't hold onto your opponent's clothing for more than three seconds. There are also some other guidelines that will help make sure matches go smoothly, such as no slamming your opponent, pulling guard counts as a sweep, and no stalling unless the top position player is doing so. Conclusion If you are looking to study martial arts, it is important to understand the critical differences between taekwondo and jiu-jitsu. Both of these martial arts have characteristics that you should consider before making a decision about which one to pursue. Ultimately, the best way to decide which skill is right for you is to try them both out and see which one feels more comfortable and better suits your personal needs and goals. If you're interested in trying out Jiu Jitsu, come see us for a free week and see if this fighting style peaks your interest.

Like other martial arts, jiu-jitsu requires the right attire for its participants. This combat sport involves a lot of contact, so there are necessary standard garments to play the sport safely and correctly. Brazilian jiu-jitsu, requires a gi in particular. Many players prefer a thick GI. For both beginners and professionals looking for the best BJJ gi, read on to learn about the importance of the garment and how to pick the best one for your next event. The Jiu-Jitsu Gi: What it is and Why it’s Worn Martial arts and combat sports all require certain uniforms, with the designs depending on how each sport is performed. For example, the dobok used in Taekwondo is pristine and lightweight. It has traditional roots in martial arts and is lightweight for practical purposes. Taekwondo requires a lot of flexibility and rapid movements, so a more maneuverable uniform is essential. Then comes the gi, made for Brazilian jiu-jitsu. It’s the standard attire for both international events and local competitions. A gi is a traditional Japanese outfit and is usually used in combination with the name of the martial art: jiu jitsu gi. It’s made of a heavy jacket and trousers, along with a belt that denotes the rank of the wearer. While this configuration of clothing is standard among most other martial arts as well, the gi is distinct because of how tough and heavy the fabric can be. BJJ is a contact-heavy sport, with a lot of grappling and pulling motions during matches. Gis have to be extra durable against these movements. Beyond the protection they provide, gis are worn as a sign of commitment to the sport and respect for the tradition of jiu-jitsu. The practice establishes the ranking of every competitor, whether they’re a student or a sensei. The belt in particular serves as a marker of skill level and how well the wearer has mastered the art of jiu-jitsu. Lastly, the gi serves as a useful identifier for those who belong to the same organization, often through the use of patches. Choosing the Best BJJ Gi Selecting the ideal BJJ gi takes a bit of research. There are a few factors you need to consider when shopping for one: Material Jiu-jitsu gi can be made of different materials, which affect the overall feel, comfort, and thickness of the garment. The most common one is cotton, which offers durability and breathability. For those who train in hotter or more humid climates, ripstop fabric is better since it’s much cooler and dries more quickly than other materials. There are also denim options, which some prefer for the material’s toughness and longevity. Weight The weight of gi uniforms plays an important role in a player’s mobility and endurance. Many prefer more lightweight options, but that might mean sacrificing durability and thickness. So you might need to make a few compromises here and there, depending on your preferences. Weave Gi uniforms in the past came in three weaves: gold, single, and double. However, many companies have created unique designs, such as the hugely popular pearl weave. It’s now the most used in competitions thanks to its incredible toughness, lightweight structure, and shrink resistance. Thickness Tournament officials strictly regulate the thickness of gis. Anything too thick can make an opponent’s attack ineffective, so there are certain standards to follow. International Brazilian Jiu-Jitsu Federation’s uniform requirements only state that the gi must not be too thick to grab.  The material and weave will affect the durability, so take those into account as well. Gi Thickness Levels At the most fundamental level, we can classify gis based on their thickness. Thinnest: Single weave and ripstop weaves belong to this classification. The former is one of the weakest configurations on the market and won’t last long, hence the lower price tag. On the other hand, ripstop weave gis are some of the most durable. Still, having thin fabric makes the garment easier to grab and pull. Because of this disadvantage, thin gis are used mostly in training. They’re also more breathable, making them ideal for long hours of use. Medium Thickness: Pearl and gold weaves belong to this category, and so do gis made from cotton, canvas, and rashguard lining. Gold weaves used to be the standard in most BJJ tournaments, but that status has since been taken by pearl weaves. The latter is named from the pattern of the weaves, which resembles a string of pearls. This configuration is also extremely durable while still being relatively lightweight. Thickest: Regardless of the material used, double weave gis are classified as the thickest. Since these garments use more fabric, they are heavier, more expensive, and much harder to grip. Your opponents will have a difficult time trying to use grip fighting tactics on you, which gives you an advantage. However, the weight can affect your mobility at first, and the thickness can make the temperatures uncomfortable. Still, it is a good investment for those who participate in major competitions. Why a Thick Gi Gives You an Advantage For those who want to upgrade their uniforms to the next level, we highly recommend getting a thick gi. We’ve mentioned a few disadvantages above, but those are insignificant compared to the benefits you will gain from wearing one. At the forefront of these advantages is how a thick gi can make it harder for opponents to grab you. Because grabbing is such a fundamental move in jiu-jitsu, disabling it will take a huge toll on the other side’s gameplay. The extra padding will also soften blows and make you more resistant to chokes and tackles. While we did mention that your mobility can be affected by a thick gi, it still provides better stability for some maneuvers. You’ll also be training under heavier material, which helps in building your strength. Many athletes report that they feel faster after switching back to thinner gis. This increase in power and stamina will help when you face other experienced competitors. As expected, a thicker gi also means increased durability. Not only does this apply to what happens on the mat, but also during cleaning and storing. Thick gis are made to last, making them a good investment for those who plan to be involved in BJJ professionally or for many years. One other unexpected benefit of thick gis is how they can make players look more imposing. The added volume makes them look bigger, which can help intimidate opponents. At the same time, thick gis provide a professional and dignified look thanks to their premium weaves and clean appearance. The Bottom Line Jiu-jitsu gis come in many shapes, thicknesses, and materials. But a thick gi is one of the ideal options when choosing the best BJJ gi. Not only does it offer a tactical advantage against many fundamental moves, but it also makes players look imposing and professional. Use this guide to help you learn more about thick gis and why you should choose one as your next upgrade.

Strangled by an opponent's legs and unable to escape, your opponent search for a way out, knowing that if they fail, it could be all over. The triangle choke is technical, yet simple, and it is like the gift that keeps on giving if you can lock this position correctly. When you use it in your BJJ strategies, you'll find yourself competing against your opponents even better than before. The triangle chokeis a formidable move in BJJ, with a long and storied history. It was developed in judo and then brought over to the world of BJJ early on in the art's development, and it has been a highly effective position for both sport grappling and self-defense. This move involves applying pressure to an opponent's neck using both arms and legs — to choke them out. Learning how to do a triangle choke and having the ability to execute and defend it can make or break your ground game. That’s why it’s an absolute skill for any grappler. Though it is a devastating move on its own, multiple variations of the technique exist to make it even more so. Let’s get started, and explore these different variations and how they can be applied in live combat. Triangle Choke: A Brief Overview There are some variations of the triangle choke, but this hold is a way to control your opponent's upper body and limit his fighting freedom. It is a ground-based submission that cuts off the blood flow from the carotid arteries to the brain, leaving your challenger unconscious. This technique is applied like a triangle, using your legs to form a choke. It involves encircling one opponent's neck and one of their arms with your legs while trapping the other arm by placing it between your legs. Then, using a combination of controlling pressure and bodyweight to choke them out. How to Do a Triangle Choke To execute the triangle choke, it is necessary to get the opponent into a position where they are on their back in closed guard, and you have control of one of their arms. Then while keeping control of the arm, you push that arm behind your opponent, having your legs wrap around their neck and your ankles come together, forming a triangle shape to create pressure on their neck. The key to this technique is trapping your opponent's shoulder. Your thigh and shin hold the opponent in place while your other leg safely pins the arm. Once you're in the position, your competitor will be looking to posture up. To prevent them from doing so, you’ll need to pull their head inwards (towards your body) and keep your knees against their body to maximize the effectiveness of the choke. 4 Triangle Choke Variations Here are four unique triangle choke variations along with a breakdown of the crucial details needed to execute them. Inverted Triangle Choke Developed by the legendary Estima Brothers, the inverted triangle choke is a popular type of choke in the grappling world. While the mechanics might look easy at first, you need an understanding of leverage to pull it off! This effective submission starts from a side control position and is a great way to attack from half-guard. It begins with your far side leg, which you need to put over their head. Then, immediately use the opposite leg to secure the hold into a choke. Rear Triangle Choke One of the chokes you can do in BJJ is the rear triangle choke. It’s frustrating for your opponent to battle with, and it keeps them stuck in a position for as long as you can keep it up. You may encounter a lot of defensive postures from your opponent, but this submission will be your solution to finish them off fast. The rear triangle choke works like the rear-naked choke, but it is applied around the waist and across the neck. This attack can be effective when you are in your opponent’s guard using the seatbelt position. You will want to place one of your arms outside one of theirs and then place that same side leg over the opponent's neck to secure the leverage you need for a successful choke. If executed correctly, your opponent will have no chance of escaping from this submission hold which can lead to unconsciousness after just a few seconds. Arm Triangle Choke While you’ve seen all the triangle chokes so far are predominantly applied with the legs, you can also apply a very similar choke using many of the same principles, this time with yout arms. All you need to do is strangle one hand on your opponent’s neck with their one hand trapped in between. Your head should be at the side of your competitor's shoulder. Then, lock it palm to palm with your other hand. In this technique, your other foot should be straight with your opponent’s side, while you stretch your other leg on the side for support. Other than your other elbow and feet, all parts of your body should be off the floor. To give it pressure, use your body’s movement to power the choke by moving yourself forward. Now, it is harder to escape from because your arms help you put it on. Side Triangle Choke The side triangle is a choke hold which is most effective when trying to execute a choke from the side on your opponent, who has taken a turtle position. Most Judo athletes use this technique, but if you are good enough to apply it in BJJ battles, it can make you an ultimate champion. If your opponent shoots for a takedown, you can use this same submission to choke them out anywhere on the ground. It is an excellent transition if your competitor tries to wrestle their way out of a pinning position or when their arm slips into your legs. To do this, first, you must grab your knee in between your opponent’s head and arm. Then, have your other foot stepping beside their armpit. After that, grab their hand, hook with your hand, and fall sideways. Your other foot on the armpit side should connect with your other leg, making a triangle choke. Once in that position, pull the locked arm and tighten your hold to choke them out. Start Training Your Triangle Chokes Now A triangle choke isn't an easy submission to pull off, and many new grapplers find that it can take a while to get the hang of it. If this is you, your best bet is to train in the triangle choke variations that are closest to the choke you'd like to use. Choke expertise comes from years of grappling, but once you're comfortable with one variation, you should start training with other options. If you want more in-depth training to master these strategies, the experts at Granite Bay Jiu-Jitsu are always here to help. We train you in the different ways in which you can transition into the triangle choke, prevent your opponent from getting out of this technique, and apply it properly.

Brazilian jiu-jitsu can seem like a complicated martial art to white belt students. There are so many concepts and techniques to learn that it can be hard to know where to start. But with proper guidance and a bit of knowledge, you can quickly get a handle on the basics and start progressing rapidly in your jiu-jitsu journey. In the Brazilian jiu-jitsu ranking system, a white belt is the starting rank in belt ranks. Knowing the following concepts will help you build a strong foundation in this sport and make your venture in learning this martial art much more accessible. As a white belt or a beginner rank, it is essential to understand and apply the following concepts to ensure proper development in your jiu-jitsu. 1. The Four Basic Positions It is crucial to know that all Brazilian jiu-jitsu techniques and moves stem from one of four basic positions. If you can learn to control your opponent in each of these positions, you'll be well on your way to becoming a jiu-jitsu expert. Here are the four positions you need to know: Closed Guard In the closed guard, the bottom person has their legs wrapped around the waist of their opponent, who is standing up. Side Control The side control position is a holding position that you may achieve when you are perpendicular to your enemy, and your legs are not tangled up in theirs. Full Mount The mount position involves being on top of your attacker and facing their face. You are in a kneeling position as a result of their torso, with your hips on top of theirs. Back Control In this position, you are on your opponent's back, with both legs hooked in and your weight pressing down. You will typically have one arm around their chest and the other around their neck. 2. Types of Sweeps There are many different types of sweeps in jiu-jitsu, but these are the four most common that you’ll likely encounter as a white belt: Scissor Sweep To execute this move, you need to be in your opponent’s half guard. This is a grand sweep for when your opponent is trying to stand up. Hip Bump Sweep This sweep is also done from half guard. It’s a little more advanced than the scissor sweep, but once you get the hang of it, it’s very effective. Half Guard Sweep The half-guard sweep is a great way to take your opponent’s back. It’s also an excellent move to use if you’re trying to get out of your opponent’s half guard. Butterfly Sweep This enables you to strengthen your position by upsetting an opponent's equilibrium and switching to a more dominant posture. 3. Basic Submissions As a white belt, you’ll likely be focused on learning the essential submissions that are most commonly used in jiu-jitsu. Here are five of the most critical submissions that you should know: Straight Arm Lock From Mount This is an excellent submission to use when you’re in your opponent’s mount. It’s also relatively easy to execute, which makes it perfect for white belts. Triangle From Guard The triangle from guard is one of the most common submissions in jiu-jitsu. It’s a great way to get your opponent to tap out, and it’s also relatively easy to learn. Kimura From Side Control It is a double-joint arm lock utilized in a variety of mixed martial arts. This technique is tough to evade and delivers severe pressure to the opponent's shoulder. Guillotine Choke A simple guillotine is executed by placing one arm over the opponent's head and around the neck. Rear Neck Choke This is perhaps the most prevalent and dominating choke in Brazilian jiu-jitsu. Because the back is such an aggressive stance, it permits attacks to occur with minimal reaction. 4. How To Defend Yourself Against a Choke Hold? Choke holds are a standard submission move in jiu-jitsu, and they can be very dangerous if you don’t know how to defend yourself. Tuck your chin to your chest, and place your hands on the inside of your opponent’s arms. This will help you to avoid getting choked. If you find yourself in a choke hold, it’s essential to stay calm and try to relax. This will help you to avoid panicking, which can make the situation worse. 5. Escapes From Bad Positions In jiu-jitsu, there are a lot of different positions that can be considered “bad.” These are the positions that you don’t want to be in because they put you at a disadvantage: Shrimp Escape The shrimp escape is a great way to get out of the bottom position. It’s also an excellent move to use if you find yourself inside control or mount. Technical Stand Up This is a Brazilian jiu-jitsu technique for safely and successfully regaining your feet after being on your back and can be used to transition to a more dominant position. Break Falls This is a potentially dangerous fall in which the impact is mitigated by striking an arm or leg on the mat or floor. Sprawl This is a fundamental move in Brazilian jiu-jitsu that helps to keep your opponent from taking you down. It’s also an excellent way to get out of the wrong positions. 6. How To Take Down an Opponent In taking down an opponent, you want to control their center of gravity and get them off-balance. This can help you to take them down without using too much force. By putting pressure on their legs, you can make it difficult for them to maintain their balance, and this can help you to take them down. Simply put, if you can make your opponent lose their stability, it will be easier for you to knock them off. 7. How To Submit an Opponent With a Joint Lock A joint lock is a technique that is used to cause pain or injury to an opponent by hyperextending or hyperflexion of their joints. Joint locks are commonly used in jiu-jitsu, and they can be very effective if done correctly. To submit your opponent with a joint lock, you will need to control their body and apply pressure to the joint. This can be done with your hands, feet, or even your knees. Conclusion Keep in mind that jiu-jitsu is a complex and challenging martial art, but the principles are simple to understand and will help you achieve a variety of  jiu-jitsu belts. If you’re a white belt starting out in this sport, be sure you focus on these seven concepts. With practice, you’ll be able to apply them on the mat and start your journey towards becoming a black belt.

In the world of Brazilian jiu-jitsu (BJJ), guard passing is one of the most essential tasks every practitioner needs to learn. It’s so important that it would be incredibly difficult for you to progress in BJJ without learning how to pass an opponent's guard. Guard passing is commonly referred to as the most difficult task in BJJ, primarily because it’s a multistage process. You don’t just have to master different guard passing techniques. You also need to exploit your opponent’s weakness and present them with difficulties, allowing you to gain control of the match and pass your opponent’s guard. Common Principles for BJJ Guard Passing To help improve your BJJ guard passing skills, you need to keep yourself familiar with different principles that will help you progress in this combat sport and compete with opponents with advanced guard retention capabilities. Here are some of the best tips to help you improve your BJJ guard passing: Hone Fundamental Basic Positions As you progress in BJJ guard passing or the sport as a whole, you may forget about mastering basic positions. This is because you become too focused on honing more advanced guard passing and other BJJ techniques. However, in order to truly excel in BJJ, you must have a good grasp of all the fundamental basic positions. This helps you maintain a dominant position during matches. In proper BJJ guard passing, you should not give your opponent an opportunity to reacquire his guard immediately. You will only be able to prevent this by implementing basic positions such as mount, side-control, rear-mount, and several others. Once you master this, it will be easier for you to maintain a dominant position and put yourself in control of the match. To learn and maintain basic positions, the best thing you can do is to spend more time practicing positional spars. This allows you to hold basic positions even if you don’t exert too much energy, enabling you to improve your BJJ guard passing skills. Have at Least Two Go-To Methods When it comes to BJJ guard passing, there are different techniques you can try and be an expert on. Each player will have their own go-to methods that help them dominate their matches. But in order to maintain the dominant position, having a single method is not enough. Have at least two or more go-to methods to help you effectively open the closed guard. The thing about BJJ is that your opponent will try to assess what technique you are using. They will try their best to handle your techniques and render your moves useless. By having two or more guard passing techniques, you can surprise your opponent with what your next move will be. Proper Distance Management Proper distance management is critical in BJJ guard passing. In fact, it is a concept relevant to all combat sports. Depending on what technique you are planning to use, there is a recommended distance you should follow. This allows you to execute the technique properly, making it more likely that you’ll finish a pass. However, keep in mind that your opponent is trying their best to predict what you will do. This allows them to counter your attacks and prevent you from breaking down their defense. To avoid this, you will need to change your distance and do another tactic. There are two common ways on how to pass guard BJJ. One is by trying pressure passing, while the other is passing at a distance with speed. If pressure passing is not working, you can opt to surprise your opponent by passing at a distance. This could force them to defend themselves differently and change their guard style, allowing you to achieve side control and maintain a dominant position. Let Gravity Work on Your Side Remain in the dominant position by constantly applying pressure from beginning to end. Let gravity work for you and against your opponent.  With constant pressure, your opponent will be restricted from moving around and changing the terms of the match. To do this, you need to know how to apply pressure properly. Basically, it is about concentrating on a single point while restricting your opponent’s movement with your arms and legs. Make sure to do it at the correct timing as well, allowing you to get the kind of reaction you want from your opponent. The 3 Best BJJ Guard Pass Positions There are many guard passing positions in BJJ. You need to learn all about these positions in order for you to progress in this combat sport. Here are 3 of the most reliable guard passes everyone practicing BJJ should learn about: Leg Drag One of the most reliable BJJ guard positions is the leg drag. What’s good about this position is that aside from giving you a good opportunity to pass the side control of your opponent, it can also allow you to transition straight to the back. To achieve this position, you need to drag your opponent’s legs across your hips. You must make sure that your opponent’s knee will be in front of your hips, while their bottom legs are beneath your shin. Maintain the leg drag position by applying downward pressure on your opponent’s top leg. Make sure that you utilize this powerful grappling position properly. Avoid rushing this position so it will be effective. You must take your time to lock yourself into the leg drag position. You only need to advance to your guard pass technique once you secure your opponent’s leg. Knee Cut Knee cut is an easy BJJ guard pass position to master. However, in order to implement this properly, you need to keep your balance, which requires practice. Once you develop a sense of balance needed for the knee cut position, it will be easy for you to pass your opponent’s guard. When it comes to the knee cut position, your goal is to put your leg in between the legs of your opponent. You then need to use your leg to staple one of your opponent’s legs to the floor. Make sure that your opponent won’t be able to turn by keeping their shoulder pinned to the mat using the underhook technique. Double Under The double under position is highly uncomfortable for your opponent, allowing you to easily maintain a dominant position. The goal is to have the back of your opponent’s knees on your shoulders, while their hips are clasped by your hands. To do this, you need to place both forearms underneath your opponent’s leg. Afterwards, do the same thing using your shoulders. Once you do this, your opponent will be stacked on their shoulders and neck, allowing you to easily gain control. Where Can I Find Brazilian Jiu-Jitsu Near Me? Want to learn more about Brazilian jiu-jitsu? Take our BJJ classes here at Granite Bay jiu-jitsu. Our instructors are jiu-jitsu black belts with over 15 years of teaching experience. We implement cutting-edge curriculums developed by one of the most respected organizations in BJJ, the Charles Gracie Association. Granite Bag jiu-jitsu is offering a 100% free 7-day free trial pass. Sign up with us today to get your free trial.

In the world of sports, there are always unspoken codes of conduct that govern how athletes interact with both coaches and other athletes. Brazilian Jiu-Jitsu (BJJ) is no exception to this; as martial arts practitioners train and spar with each other, they are often following a set of unspoken guidelines that help keep the sport safe, fair, and fun. For beginners, learning these unspoken rules can set you up for success and distinguish you as a respectful and respectable martial artist. This article will divide the unspoken rules of BJJ into two main categories: the Dos and the Don’ts. The Dos 1. Show Respect to Your Training Partners and Instructors In all manners of life, showing respect to your peers and superiors is vital; this is an unspoken rule of BJJ, as well. Whether you’re a beginner with a white BJJ belt or an experienced black belt looking to help others learn the sport, it is important to always show respect to everyone that you train with. It is not only a sign of good sportsmanship, but it is also a way to create a positive training environment for everyone involved. When you show respect to your training partners and instructors, they will be more likely to do the same for you, and the overall training experience will be more enjoyable for everyone. 2. Maintain Good Hygiene One unspoken rule of BJJ that is often overlooked is maintaining good hygiene. This means showering before class, wearing a clean gi, and keeping your fingernails and toenails trimmed so as not to accidentally injure your training partners during sparring. Make sure to regularly wash your gi and other training equipment. If you wear gear that smells poorly, it can be unappealing to your classmates and may even cause them to avoid training with you altogether. 3. Stay Home When You’re Sick If you are feeling unwell or you are coming down with an illness, make sure to stay home from class. Not only will you likely get others sick if you attend class, but you also risk worsening your own condition by pushing yourself too hard. When you’re sick, it’s important to take some time off to allow your body the rest and recuperation that it needs. It's true that, once you start, it is hard to stay away from BJJ; however, training while sick is looked down upon because of the risks it poses to the rest of the class. It is important to be considerate of others and not put them at risk by coming to class sick. 4. Work on Your Technique, Not Just Your Strength It is important to focus on improving your technique, not just increasing your strength. In many cases, being stronger than your opponent will not help you win a match if you’re not able to properly execute BJJ techniques. Developing a good form with each move and working hard to master the basic principles of BJJ can make a monumental difference in your skill level. If you do this, you will be much more likely to succeed on the mat, regardless of your opponent’s size or strength. 5. Be a Good Example for Lower Belts If you're an upper belt in jiu-jitsu, it's your responsibility to set a good example for the lower BJJ belts. Sometimes, people get so wrapped up in their own training and progress that they forget there are others watching them. Your actions have an impact on the people around you, so make sure that you are always behaving in a way that reflects positively on the jiu-jitsu community as a whole. We can't always control how others act, but we can control our own behavior; if you're an upper belt, take the time to consider your actions and make sure that you're setting a good example for those who look up to you. The Don’ts 6. Do Not Brag BJJ is a sport and art that focuses on humility and respect, so it's important to keep your ego in check when you're training. Bragging about your accomplishments or comparing yourself to others can not only hurt your training partners' feelings, but it may also lead to unspoken tension or animosity in the dojo. If you land a great submission or sweep during sparring, simply acknowledge it and move on. There's no need to boast or make a big deal out of it. Besides, demonstrating humility and letting your actions speak for themselves reflects better on your character. 7. Do Not Assume You Are Entitled to a Promotion You should not expect to be promoted simply because you have been training for a certain amount of time or because you have won a few tournaments. Promotions are earned through hard work, dedication, and respect both on and off the mats, not by meeting a certain amount of hours. Never compare yourself to other people in your academy or in other academies. Everyone has their own path and journey in jiu-jitsu; some people may progress through BJJ belts faster than others, but that doesn’t mean that they are better than those who move slower. Trust the coaches in your academy to make decisions in the best interests of their students. They have a wealth of experience and knowledge, so you should always listen to and respect their recommendations. 8. Do Not Practice Something Your Instructor Is Not Teaching While we all want to improve our skills and techniques, it’s important to remember that the best way to do this is by practicing the techniques that your instructor is teaching. Building a solid foundation in these techniques will allow you to easily learn new techniques in the future. If you are having difficulty learning a certain technique, then ask your instructor for help. They are there to guide and support you in your jiu-jitsu journey, so don’t be afraid to seek advice from them. Doing something that is not part of the class curriculum can be disruptive to both you and the other students in the class. It’s important to be respectful of everyone’s time and focus on learning the techniques that are being taught. 9. Do Not Walk on the Mats With Your Shoes On When you are training or competing in jiu-jitsu, one unspoken rule to follow is to never walk on the mats with your shoes on. Doing so can cause damage to the mats and can even lead to injury if there are any rocks or other debris stuck in the treads of your shoes. Always make sure that you take your shoes off before stepping onto the mats. 10. Do Not Celebrate Tapping Someone Out When you submit an opponent in jiu-jitsu, avoid celebrating or gloating. While there's nothing wrong with being proud of your achievements and feeling confident in your abilities, remember that this is a sport where respect for your opponents should always come first. Even if you feel like showing off, try to remain humble and be respectful of the fact that your opponent has tapped out. Final Thoughts These are just a few unspoken rules that you should be aware of as a jiu-jitsu practitioner. While some of these may seem like common sense, it's always good to refresh your memory on etiquette and make sure that you're being respectful of the space you occupy in the dojo and the people that you share it with. Whether you are just getting started in Brazilian jiu-jitsu or you have been practicing for years, make sure to keep these unspoken rules in mind. At its core, jiu-jitsu is a sport that requires discipline and respect. Jiu-jitsu is a lifelong journey; by following these guidelines, you can make sure that your training is enjoyable for you and your fellow practitioners.