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Since the inception of jiu-jitsu, it has experienced several modifications and birthed new versions. In recent times, a hybrid version of Brazilian Jiu-Jitsu has been gaining popularity. This version, called Combat Jiu Jitsu (CJJ), uses mixed rules from jiu-jitsu and mixed martial arts (MMA). CCJ has all it takes to take the world of combat sports by storm. CCJ is gaining popularity but some people still wonder what it's all about. In this post, we’ll give you an overview of Combat Jiu-Jitsu, including its history, rules, and everything you need to know. Read on to learn more about this innovative Jiu-Jitsu competition style and why it is making waves. The Basics of Combat Jiu Jitsu Combat Jiu-Jitsu is a modification of Brazilian Jiu-Jitsu (BJJ) that allows open palm strikes in its rules. CJJ still uses core jiu-jitsu techniques but the inclusion of palm strikes makes it more realistic. The hybrid of mixed martial arts with jiu-jitsu to form CJJ is the brainwork of Eddie Bravo. As you may well know, core BJJ techniques involve ground fighting until one fighter gains dominance over the other. It is a combat sport and martial art that uses submission holds, such as chokeholds and joint locks to force the opponent into submission. All of these techniques are still present in CJJ. A Brief History of Combat Jiu Jitsu Combat Jiu-Jitsu is the brainchild of Eddie Bravo, who also founded the 10th Planet Jiu-Jitsu. Eddie Bravo developed CJJ because he felt BJJ had too many unrealistic moves and stall tactics. In his opinion, BJJ was no longer a true martial art that promoted self-defense. As such, he developed CJJ as a more applicable and realistic version of jiu-jitsu for self-defense. Eddie Bravo retained ground fighting in CJJ but he introduced open palm strikes. He believes that open palm strikes are part of real-life combat. Hence, introducing them to Jiu-Jitsu will make it more authentic.  Eddie did a test run of his new version at a jiu-jitsu competition in 2017. There were four competitors in the tournament which took place at Eddie Bravo Invitational (EBI) 11. The competitors were Nick Honstein, Sheridan Moran, JM Holland, and Chad George. The matches were very exciting, with both the competitors and the audience having a great time. Competitors exchanged strikes and made submission attempts as the crowd cheered them on. What Are Combat Jiu Jitsu Rules? The rules guiding CJJ competitions are not as complex as those of regular BJJ. For starters, CJJ does not use the point system. The only way to win a CJJ match is by submission or technical knockouts from an open-hand strike. EBI overtime rules can also be used as a winning method. CJJ rules allow all sub moves but the matches are single rounds that last only ten minutes. If the round ends without any submissions or technical knockouts (TKOs), the match will continue into an overtime round. Participants are allowed to do stand-up grappling for just one minute. After one minute, the referee will ask them to get down and flip the coin. The winner of the coin flip will then choose whether they will start with a butterfly guard on top or the bottom with double under hooks.  Palm slaps and strikes are only allowed if the opponent is on the floor. Competitors cannot exchange strikes or slaps while standing. What's more, you cannot give fist punches in a CJJ competition whether your opponent is on the floor or standing. Purgatory Position in CJJ Rules The purgatory position in CJJ is when your opponent is already on the floor while you’re standing but you’re not engaging. You cannot remain in this position for more than 30 seconds in the entire match. Any extra time in the purgatory position beyond that will add to the overtime round. This rule on purgatory position encourages participants to be active throughout the game rather than stall. The timer for the purgatory rule stops as soon as the competitor above touches the ground with their knee in an attempt to engage. Purgatory time does not count if the standing opponent is entangled with the one on the floor. But, if they completely disengage and stall for more than ten seconds, the referee will start the purgatory position timer. Overtime Rules for Combat Jiu Jitsu If there is no winner after the 10-minute round of the CJJ match, overtime rules will apply, beginning with a coin flip. Whoever wins the flip will choose whether to attack from the back from the amber or spiderweb position. The opponents will alternate turns to start in their chosen position. If one fighter submits while his opponent escapes, the opponent wins the match. But, if both fighters escape, another overtime round will start. There can, however, be only three overtime rounds. After three overtime rounds without a submission, whoever has the fastest cumulative escape time becomes the winner. Rules for Striking in Combat Jiu Jitsu You cannot give standing strikes, slaps, or kicks in CJJ. Otherwise, the sport will become too much like MMA. The rules of CJJ only permit open hand slaps or strikes when one or both competitors are on the floor. The fighter on the ground does not commit a foul if they swing strikes or up kicks on their opponent. However, punches, elbows, and knees are fouls in the game. What's more, the rules emphasize using slaps to open up guards and prevent stalling. Overall, the rulesets of CJJ are quite exciting. They discourage stalling strategies and help to drive action. That was exactly what Eddie Bravo hoped to achieve with his modifications. Key Differences Between Traditional BJJ and Combat JJ The main difference between BJJ and CJJ is the inclusion of on-ground up kicks and open palm strikes in CJJ. The submission rules in CJJ are also quite similar to those of no-gi competitions. Moreover, you can win in traditional BJJ by either submission or scoring points. CJJ, on the other hand, does not use the point system. BJJ is now more of a slow-paced sports-like fight while CJJ is action-oriented and simulates real fight scenarios. BJJ is better for practical skills, while CJJ is better for defense skills. CJJ is closer to street fights because it allows slaps and up-kicks. Traditionally, people see BJJ as a gentle art. Practitioners may get injured during the game, just like all contact sports, but the injuries are often not so serious. CJJ, on the other hand, can put practitioners at risk of facial bruising, perforated eardrums, and other serious injuries.  CJJ is growing in popularity by the day but it is still not as popular as BJJ. As such, you may have difficulty finding CJJ training classes near you. As of now, most CJJ training classes are operated by traditional BJJ gyms that also offer gi and no-gi training. CJJ classes in such places may only be open to trusted gym members. Many instructors feel that newbies should first focus on the basics of jiu-jitsu through gi and no-gi BJJ before mixing those skills with up-kicks and jarring slaps. These instructors understand that BJJ helps people perfect the basic Jiu-Jitsu techniques, while combat Jiu-Jitsu prepares you for real combat scenarios. CJJ is more useful for street or bar fights than BJJ. But then, BJJ is more fun, relaxing, and therapeutic. Both techniques, however, teach valuable fighting skills and offer great learning experiences.

To recover after a long session of Jiu-jitsu training, rolling is a must. And no, we don’t mean sparring in class or Na-waza; we’re referring to the important practice of using a foam roller. Using a foam roller is a form of self-massage geared towards myofascial release. Myofascial release doesn’t just feel great; it also allows your muscles to mobilize metabolites and torn fibers that can otherwise hinder recovery. In addition to supplementation and burnout prevention, muscle recovery from foam rolling must occupy a key part of your recovery strategy. Of course, your experience and your results will depend on the quality of the foam roller. With the market saturated with options, it’s difficult to single out one foam roller as the best. That’s where we come in. This article is the product of extensive testing and research, through which we have identified the three best foam rollers Amazon has in its catalog. With these rollers, tense muscles will be a thing of the past. RumbleRoller Textured Muscle Foam Roller Foam rollers are a dime a dozen these days, and many of them do the job for most fitness enthusiasts. However, in BJJ, muscle pain is serious and occurs deep below the skin’s surface. For these aches and pains, deep tissue release is necessary, but the physiotherapist visits necessary to provide this are quite expensive. Fortunately, an equally effective alternative exists at a fraction of the price. It’s none other than the RumbleRoller Textured Muscle Foam Roller. The RumbleRoller Textured Muscle Foam Roller is made of EVA, so it grazes the line between tough and comfortable. The polyolefin construction of the foam roller guarantees premium durability, but never at the expense of softness. Measuring 21.65 x 5.51 x 5.51 inches, the RumbleRoller Textured Muscle Foam Roller boasts broad coverage, allowing it to provide relief for a wide surface area. The RumbleRoller Textured Muscle Foam Roller also features specially designed polyolefin-EVA spikes that press and stretch muscle fibers across this broad expanse of your body. The foam doesn’t just give inward but also sideways, adjusting to the natural contours of your body. With its polyolefin/EVA construction, it's rigid enough to provide pressure to muscles yet soft enough to do so comfortably. In short, the effect of the RumbleRoller Textured Muscle Foam Roller closely resembles that of the hands of a skilled massage therapist. The RumbleRoller Textured Muscle Foam Roller both massages and stretches, providing relief for nearly every common form of muscle soreness — DOMS or otherwise. This is one foam roller that every BJJ athlete needs to have in their gym bag. >> CLICK HERE TO CHECK THE LATEST PRICES FOR RumbleRoller Textured Muscle Foam Roller ON AMAZON << 321 STRONG 5 in 1 Foam Roller Set Not all kinds of muscle soreness are the same. In fact, not all forms of muscle soreness are even treatable with a foam roller. To cover a wide range of muscle ailments, it’s important to find a foam roller that comes with foam roller accessories, including a strap of some sort, a double lacrosse ball, and a mini-roller for your thighs. Does such a foam roller exist? We’re happy to say “yes!” The 321 STRONG 5-in-1 Foam Roller Set is the answer to nearly every form of muscle pain that can occur from long sparring sessions. The 321 STRONG 5-in-1 Foam Roller Set measures 5.4 x 5.3 x 12.4 inches. Compact in its construction, it fits perfectly in every gym bag, even alongside your belt and gi. The length enables it to target smaller areas of muscle like the lats, quadriceps, and upper back. There are different ridging and spike patterns along the exterior of the 321 Strong 5-in-1 Roller Set. One side has spikes for deep tissue work, while the other has a flatter, less spiky side for superficial fascia release. What truly sells the 321 STRONG 5-in-1 Foam Roller Set is the array of foam roller accessories that come within it. This set comes with five different tools for all of your myofascial release needs. These include a double lacrosse ball, a spike ball, a massage roller stick, a stretch strap, and a large, hollow foam roller with removable end caps to store the other items inside of. Without a doubt, the 321 STRONG 5-in-1 Foam Roller Set offers the best bang for your buck out of any foam roller Amazon has. >> CLICK HERE TO CHECK THE LATEST PRICES 321 STRONG 5 in 1 Foam Roller Set ON AMAZON << SPRI Foam Roller High Density Extra Firm Muscle Massage Roller The SPRI High-Density Foam Roller is one of the densest on the market today. And why is density important? It’s all about rigidity. Foam rollers can apply pressure on fascial tissue insofar as they don’t easily give under heavy load. In other words, the best foam rollers allow athletes to lie on them, regardless of the athlete’s weight. The SPRI Foam Roller applies a deep tissue massage using its rigidity. The foam roller is made of high-density foam capable of retaining its shape under pressure and durable enough to allow for repeated use. It doesn’t matter how heavy you are, nor does it matter if the entire academy uses it; the shape and rigidity will remain the same. The smooth and consistent exterior of the SPRI High-Density Foam Roller is capable of delivering uniform pressure on a wide surface area. Whether it’s your entire rhomboid region or the surface of your thighs, the SPRI Foam Roller can cover it all. The shape of this foam roller enables the SPRI High-Density Foam Roller to be one of the most versatile on the market; when you’re done massaging the day’s training away, it doubles as an unstable surface for stability training. This is a huge perk for BJJ athletes looking for more core and balance work. The SPRI High-Density Foam Roller also comes with a massage guide for those who are new to foam rolling. All in all, the Spri High-Density Foam Roller is in it for the long haul. >> CLICK HERE TO CHECK THE LATEST PRICES FOR SPRI Foam Roller High Density Extra Firm Muscle Massage Roller ON AMAZON << Get Rolling! Foam rolling is a must for any athlete; a good foam roller can aid in muscle recovery, improve range of motion and joint health, and more. The foam rollers we’ve reviewed here offer the best bang for your buck. Whichever one you choose, use it, get some rest, and test out the difference in your recovered muscles on the mats!

Massage tools are an important part of a recovery regimen for athletes involved in high-intensity sports like Brazilian Jiu-Jitsu or wrestling. The main purpose of these tools is to help reduce muscle soreness and improve blood flow to the area being treated. BJJ and wrestling are strenuous activities that can leave you feeling sore. This is why it’s important to have a recovery plan in place before, during, and after training. The right tool can make all the difference between having to ice your muscles after practice and feeling like you could go back out onto the mat immediately. Below are the top three massage tools on Amazon we’d recommend for sore muscles: Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun https://www.amazon.com/dp/B086Z5YL9Q/ref=cm_sw_r_cp_api_i_VERBD4X1MA6AW1MDC5G5?_encoding=UTF8&th=1 When you're a BJJ athlete or wrestler, your body takes a beating. Whether it's from rolling on mats or lifting weights, sore muscles are inevitable. And, when they come around, they can really take a toll on your training and performance. The Theragun PRO is an advanced percussive muscle treatment device. This fourth-generation model features a new brushless motor, 300 minutes of continuous battery life, a customizable speed range, and an OLED screen. The Theragun PRO also includes an ergonomic multi-grip handle, allowing you to hold the device in multiple positions. Powered by QuietForce Technology, Theragun PRO is a powerful percussive muscle treatment device. The proprietary brushless QX150 motor delivers up to 150% more power than any other similar device on the market today. This allows you to massage deeper into sore muscles and trigger points faster than ever before. Theragun PRO comes with 2 rechargeable lithium-ion batteries that provide up to 300 minutes of continuous therapy. In addition to these features, users can connect the Theragun PRO to the app via Bluetooth for easy monitoring and management of wellness routines. Feature Breakdown: Powerful, advanced percussive muscle treatment device QuietForce Technology for deeper tissue massage Ergonomic multi-grip handle for multiple positions Bluetooth connectivity and app integration Rechargeable lithium-ion batteries with 300 minutes of continuous battery life >> Read real reviews about 3 Best Massage Tools For Sore Muscles  on Amazon << >> Check the latest pricing for 3 Best Massage Tools For Sore Muscles on Amazon << Body Back Buddy Classic - Trigger Point Massage Tool https://www.amazon.com/dp/B00PJ2VN6Y/ref=cm_sw_r_cp_api_i_RDWCQ9TDCJK8HPYK4GKX?_encoding=UTF8&th=1 The Body Back Buddy Classic targets trigger points and muscle knots with ease. The 2 hooks and 11 knobs feature allows you to address multiple trigger points at once. The ergonomic design of the Body Back Buddy Classic also makes it easy to reach your back, neck, and shoulders. The Body Back Buddy Classic is designed to provide relief for hard-to-reach areas that are difficult to massage with hands alone. This full-body pain relief tool is great for relieving back, neck, knee, shoulder, and foot pain. The sturdy one-piece construction of this therapy cane is lab tested to hold at least 30% more weight than other canes on the market today. It will not bend or break even under stress from the weight of an adult user bending over it with his/her full body weight on it. The Back Buddy Classic comes with a lifetime warranty ensuring that it will be a staple in your home for years to come. It’s made from sustainably sourced materials in the U.S.A. so you can feel good about purchasing this great value product. Feature Breakdown: Specialized trigger point therapy tool for targeting muscle knots and sore spots Ergonomic design for easy reach of back, neck, shoulders, and other hard-to-reach areas 2 hooks and 11 knobs for targeting multiple trigger points at once One-piece construction for durability and longevity Lab-tested to hold 30% more weight than other canes on the market Made from sustainable materials and built in the U.S.A. Lifetime warranty included >> Read real reviews about Body Back Buddy Classic - Trigger Point Massage Tool on Amazon << >> Check the latest pricing for Body Back Buddy Classic - Trigger Point Massage Tool on Amazon << Shiatsu Back Shoulder and Neck Massager With Heat https://www.amazon.com/Shiatsu-Back-Shoulder-Neck-Massager/dp/B074S9BJ6B/ref=sr_1_12?crid=3MFV16YQ59808&keywords=self%2Bmassager&qid=1651523356&s=hpc&sprefix=self%2Bmass%2Chpc%2C194&sr=1-12&th=1 This shiatsu neck massager with heat and back massager pad has 3-speed strength levels so you can choose how much pressure you want on your sore muscles. It is designed to mimic the motions of an in-person massage experience. The bi-directional control allows you to control the speed of the rollers and their direction, making it easy to find tender areas and work them out. The auto-reverse feature reverses the direction of the rollers for a more even distribution of massage. The Shiatsu Back Shoulder and Neck Massager is a portable and durable massage tool that includes a power adapter and car charger. It comes with a bag so you can take it anywhere. It is perfect for those who are always on the go. Feature Breakdown: Mimics the motions of an in-person massage 8 massage roller balls, 4 big nodes, and 4 small nodes 3-speed strength levels Bi-directional control with an auto-reverse feature Portable and durable with a power adapter and car charger Bag included for easy portability and storage >> Read real reviews about Shiatsu Back Shoulder and Neck Massager With Heat on Amazon << >> Check the latest pricing for Shiatsu Back Shoulder and Neck Massager With Heat on Amazon << Final Thoughts If you have lots of muscles that ache, then you should go with the Theragun pro. It is able to give an enjoyable massage to all the interior parts of your body without having any side effects from its massaging pressure. However, if you prefer a more conventional massage method, the Shiatsu Back Shoulder and Neck Massager with Heat provides a soothing massage for every part of your back and neck. Lastly, for those who want a cheaper option, the Body Back Buddy Classic Trigger Point Massage Tool is your best choice. It is a perfect solution for muscles that ache due to stress and tension in your back, shoulders, neck, and arm. Remember to choose self-massage tools depending on your needs and preferences to get the most out of your money. As an Amazon Associate, I earn a small commission from qualifying purchases.

Tired of sore muscles or joint pains? Are you having trouble sleeping because your entire body is aching after Brazilian Jiu-Jitsu training? Gua Sha tools are your best bet. Injury can not only slow you down during a training session but it can also take time to recover if not treated correctly. What's more? You can suffer from long-term soft tissue damage if you don't address your sore muscles. A Gua Sha can help alleviate your muscle pain after a strenuous BJJ session. This ancient massage tool can help improve blood circulation, muscle recovery, and lymphatic drainage to reduce muscle pain and inflammation. Want to know how to use a Gua Sha tool, more about the practice, and the best tools to use? Read on! What Is Gua Sha? Gua Sha is an ancient massaging and healing technique that has been used in Traditional Chinese Medicine for centuries. It is a form of massage that uses a tool to scrape the skin. This tool can be anything from a stainless steel scraper to a piece of jade. The historic massage tool aims to improve blood circulation and help the body drain toxins. It helps treat muscle and soft-tissue conditions, including muscle pain, inflammation, and even arthritis. Users also use Gua Sha as a preventative measure to keep their bodies healthy. Some people prefer to do Gua Sha by themselves at home using tools like stainless steel scrapers or jade stones. Others choose to seek out professional treatments from licensed acupuncturists or massage therapists who have been trained in the technique. Why You Should Start Using Gua Sha Although many people use Gua Sha as a face massager, you can also use it for other body parts. The upward motion of this handheld massage tool improves blood circulation in the body. The increase in blood circulation in the body relieves signs of muscle inflammation and enhances tissue recovery. Moreover, Gua Sha has been used by many people as a sculpting tool, and this could also help tighten your body skin. Consistent use of Gua Sha has been shown to reduce muscle damage and improve recovery time effectively. Different Types of Gua Sha The most popular type of Gua Sha tool is the Jade Gua Sha. Jade is an essential gemstone in Chinese culture. Many ancient and modern Chinese believe that jade possesses a positive "qi" that rids the body of negative energies. A rose quartz Gua Sha is believed to bring various skin benefits. It is said to be ideal for people with reactive and acne-prone skin. In Chinese culture, rose quartz is related to the heart chakra. Unlike the first two materials, a stainless steel Gua Sha is self-cooling, making a significant difference since the first two materials generate heat. Furthermore, a stainless steel Gua Sha is more durable. Why Is Stainless Steel the Best Option? Jade and rose quartz Gua Shas are very porous and easy to break. These stones often trap bacteria inside, causing them to develop mold over time. Because of this, you increase the risk of contracting skin infections when you use an unsanitary Gua Sha. Moreover, environmentalists previously reported that mining jade is harmful to the environment. Because of these reasons, using stainless steel Gua Sha tools as an alternative to the traditional jade Gua Sha is more practical and environment-friendly. How To Use a Gua Sha for Muscle Scraping First, you need to use body oil or serum to lubricate the body part you want to treat. Next, you will use the Gua Sha with a long scraping motion along the body's meridians. Chinese culture believes that our body possesses meridians of lines where our 'qi' flows. They believe that we can use the Gua Sha to guide the qi inside our bodies and help it travel through the meridians. Most professionals also recommend using Gua Sha on body parts where the pain is more evident. In addition, experts say that using Gua Sha between shoulder blades can strengthen the lung. Best Gua Sha Tools Recommendations At Granite Bay Jiu-Jitsu (GBJJ), we only use high-caliber Gua Shas to care for our muscles and ensure optimal recovery. Here are some of the best Gua Sha tools we found on Amazon. All of these products are tried and tested: STICKON Stainless Steel Gua Sha Scraping Massage Tool Set This set contains five different medical-grade Gua Shas, all made with great attention to detail. The set includes a double-beveled Gua Sha, which can help reduce post-workout muscle tenderness and accelerate tissue recovery. Average rating: 4.6/5 stars Where to buy?: Buy this Gua Sha set here. What do customers like about this product? Acupuncturist-approved Great set for Gua Sha beginners A wide diversity of usage (can be used on multiple body parts) >> Read real reviews about STICKON Stainless Steel Gua Sha Scraping Massage Tool Set on amazon << Stainless Steel Gua Sha Scraping Massage Tool Set This four-piece Gua Sha set is perfect for beginners. The size of this Gua Sha is ideal for neck and shoulder use, but this can also be used for larger body parts like the back or legs. Most of the tools included in this set are meant to be used for smaller body parts like the palms, neck, and heel. Among the sets mentioned in this post, this one is the crowd favorite. Average rating: 4.8/5 Where to buy?: Buy this Gua Sha set here. What do customers like about this product? Approved by many physical therapists Easy to store Ideal for smaller body parts >> Read real reviews about Stainless Steel Gua Sha Scraping Massage Tool Set on amazon << GYX COELE Stainless Steel Gua Sha Scraping Massage Tool Set Easy on the hands, this Gua Sha set is perfect for people whose hands hurt after long hours of BJJ. The design of the tools included in this set is meant to prevent scarring and promote tissue regeneration. Average rating: 3.5/5 Where to buy?: Buy this Gua Sha set here. What do customers like about this product? Top-quality equipment The set includes more equipment in the price range. This diversity in the set improves the tool's usability >> Read real reviews about GYX COELE Stainless Steel Gua Sha Scraping Massage Tool Set on amazon << As an Amazon Associate, I earn a small commission from qualifying purchases.

Are you feeling tired after extensive Brazilian Jiu Jitsu training? Feel those aching and sore muscles and want to relieve them the best way possible? We’ve been there before. To help your muscles recover faster, we’ve compiled the best tools that can relieve your aching muscles after practicing Brazilian Jiu Jitsu. Brazilian Jiu Jitsu Tools To Relieve Your Muscle Pain Below are some of the best BJJ tools on the market today that you can use to relieve your sore muscles: KS Premium Quality Cupping Set w/ 19 Cups It’s normal to feel those aching muscles after your BJJ training sessions. Luckily, one of the best ways to relieve those sore muscles is by using the best cupping set in Korea. A cupping set consists of small cups that have a partial vacuum to suck in your muscles and draw out your tissues to relieve your pain. This process is sometimes also considered a deep tissue massage and is mostly used by athletes and trainers who practice heavy sports that result in aching muscles. This cupping set is very easy to use and safe for anyone. It works very well for home therapy and relieves your muscles after an extensive workout or BJJ training. When you use the cupping set, make sure that your skin is clean and no hair is present. Excessive body hair can weaken the suction power of the cupping set, which will lose its entire purpose. Also, remember that the cups are disposable, so make sure to throw them away after use. Athletes who have tried this Premium Quality Cupping Set from K.S. Choi Corp have been able to see how effective it is. After 45 minutes of using the tool on their muscles, they had better mobility than before. If you are worried about the cups leaving marks and scratches on your body, don’t fret; they will easily fade away, especially if you ice the area — which is also good for your muscles! >> CLICK HERE TO CHECK THE LATEST PRICES FOR KS Premium Quality Cupping Set ON AMAZON << DMSO Gel with Aloe Vera For those who love immediate results, this gel by DMSO might be the tool you are looking for. The amazing thing about the DMSO gel is that it’s super effective for relieving pains and sore muscles. The gel is perfect for anyone who spends hours rolling on the mat at their BJJ gym. All you need to do is apply the DMSO Gel on the places where you feel your muscles aching. Let it settle on your skin and avoid touching it until it’s dry. Apply it every day for better and faster results. Be very careful when applying the gel to your skin. Although it does not contain any artificial scents, it can cause irritation if used improperly. It’s important to use a small amount of the solvent to avoid irritation. Make sure not to let the DMSO Gel get into your eyes or on sensitive skin and clothing. Buyers who have tried out the DMSO Gel have seen the wonders it can do to their aching muscles and other body pains. According to them, you need to first wash the area where you want to apply the gel to avoid contaminating the area. Apply just a small portion of the DMSO Gel to the aching part and let it set. Wash your hands thoroughly to avoid getting the gel into your eyes. If you want to relieve the pain from your BJJ training with fast and immediate results, try out the DMSO Gel! >> CLICK HERE TO CHECK THE LATEST PRICES FOR DMSO Gel with Aloe Vera ON AMAZON << WOD Nation Muscle Floss Bands Do you want to increase your mobility and avoid those sore muscles? Then why not try out these floss bands from WOD Nation Store? These floss bands may not look like a pain reliever, but you might think the opposite after trying them out! These floss bands from WOD Nation Store have the ability to reduce your muscle soreness after your BJJ training sessions. They work by helping your muscles break up tightness for better mobility and blood flow. By releasing the band, a new wave of blood circulating through the area will help clean out the irritation that has accumulated on your muscles. This allows healing and can bring more nutrients to the area of the body that you’re treating. These floss bands can also help relieve swollen areas and strained tissues. Don’t just take our word for it. Users who have tried this product have seen better results after using the band. They claim that the floss bands help strengthen weakened parts of their body caused by injuries or other incidents that have resulted in strained, aching muscles. If you want to relieve your muscle pain, we recommend using these floss bands from WOD Nation Store. >> CLICK HERE TO CHECK THE LATEST PRICES FOR WOD Nation Muscle Floss Bands ON AMAZON << Conclusion Your body is a temple that you need to take care of. It’s the only thing that keeps you mobile and able to do the things you love — like practicing Jiu Jitsu! If you feel soreness and achy muscles after your BJJ training, don’t panic! The three products we have mentioned above can ease your pain safely and quickly, so you can get back to the sport you love! Are you ready to train for BJJ again, but you don’t know where to go? If you want a family-friendly environment that not only trains you in Jiu Jitsu but also teaches you the importance of your body, get in touch with us at Granite Bay Jiu Jitsu. We provide a safe and fun environment to those who want to learn Jiu Jitsu! Call us today for more information on our classes. As an Amazon Associate, I earn a small commission from qualifying purchases.

Learning martial arts is a great way to get fit, discipline your mind, and defend yourself. There are many different martial arts styles to choose from, each with its own unique benefits. Two popular martial arts styles are Brazilian Jiu Jitsu (BJJ) and Japanese Jiu Jitsu. Aside from the countries in which they were founded, there are many important differences between BJJ and Japanese Jiu Jitsu. These include differences in strategy and technique, the rules under which each style is practiced, the belt system that each style uses to indicate proficiency, their respective uniforms or outfits, and their training styles and equipment. So, if you're an aspiring martial artist, learning about these differences can help you decide which style is best suited to your goals and interests. Fighting Style and Techniques Let's start with a comparison of the two styles' fighting strategies and techniques. Both BJJ and Japanese Jiu Jitsu place an emphasis on using an opponent's force against them and taking them to the ground. However, there are some important differences in how each style approaches these goals. Brazilian Jiu Jitsu BJJ is a grappling-based martial art that focuses on taking an opponent to the ground and then submitting them using various chokeholds or joint locks. BJJ practitioners are also trained in striking, but this is not the focus of the style. The main goal of BJJ is to provide its practitioners with an effective self-defense system that can be used against a larger and stronger opponent. To this end, BJJ practitioners use leverage and technique to take their opponents down to the ground, where they can then submit them using chokes or joint locks. Japanese Jiu Jitsu Japanese Jiu Jitsu, on the other hand, is primarily a stand-up style that focuses on grappling, striking, throws, and joint locks. The main focus of Jiu Jitsu is to defeat an opponent without causing any permanent damage. Thus, Jiu Jitsu practitioners are trained in more controlled movements than BJJ practitioners, who may be encouraged to hold their submissions longer in order to inflict more pain and damage on their opponents. Rules The rules under which Jiu Jitsu and BJJ are practiced are also quite different. Brazilian Jiu Jitsu Ground fighting is typically defined as hand-to-hand combat that takes place between two fighters while they are on the ground. Ground fighting in Brazilian Jiu Jitsu happens when both competitors are at a relatively close range on the ground. Grappling, on the other hand, is largely focused on grabbing and holding the opponent on the ground. This style of fighting does not rely on striking, but rather on a variety of maneuvers to inflict pain on the opponent. Here's the points system that's typically used in BJJ competitions: Back control – 4 points Takedowns – 2 points Sweeps – 2 points Mount – 4 points Knee-on-belly position – 2 points Guard pass – 3 points Japanese Jiu Jitsu Japanese Jiu Jitsu is a martial art that emphasizes using leverage and technique to subdue opponents, rather than relying on brute strength or speed. This approach is reflected in the rules of Japanese Jiu Jitsu competitions, which place an emphasis on control and technical mastery over speed and power. Unlike many other martial arts styles, Jiu Jitsu competitions do not rely on points or knockouts to determine a winner. Instead, matches are typically won by submission, meaning that one fighter is able to force their opponent into a position in which they can no longer escape and must tap out to signal surrender. Belt System The belt system is one area where Jiu Jitsu and BJJ differ quite significantly. Brazilian Jiu Jitsu Brazilian Jiu Jitsu belt ranks are done in the following order: White Blue Purple Brown Black Red and black belt Red and white belt Red belt Obtaining belts is always dependent on a few things, such as the amount of time spent, technical expertise, and level of sparring. When it comes to progressing from one belt system to another, it is entirely up to the discretion of the instructors. The demonstration of procedures will be required by some of them before they can progress to the next level. Others, on the other hand, may employ a grading system. Japanese Jiu Jitsu The belt systems used in Japanese Jiu Jitsu are distinct from those used in Brazilian Jiu Jitsu, though one similarity they have is starting with the white belt. White Yellow Orange Green Blue Purple Brown Black There are also red belts given but only applicable to some Japanese Jiu Jitsu schools. Uniform and Equipment Jiu Jitsu practitioners all wear a uniform that is similar to one another, known as a Gi. The only difference between the two is the amount of weight the clothes have. Gi costumes for BJJ are frequently heavier than the uniforms for karate. The uniforms worn by Japanese Jiu Jitsu practitioners are always lighter than those worn by martial arts practitioners. In BJJ, practitioners always wear mouthguards to protect themselves from being hit in the mouth when rolling. Practitioners of Japanese Jiu Jitsu, on the other hand, primarily wear groin guards to protect themselves from hits throughout their training. Training Styles Finally, the training styles of BJJ or Japanese Jiu Jitsu also differ from each other. Brazilian Jiu Jitsu BJJ training sessions always start and end with a brief warm-up and cool-down, respectively. The main objective of BJJ training is to spar with an opponent in a safe and controlled manner. Sparring sessions in BJJ are typically divided into two types: live training and drilling. Live training refers to sparring with an opponent, while drilling is practicing Jiu Jitsu techniques on a training partner who doesn't fight back. Furthermore, a typical BJJ class lasts approximately 1 - 2 hours on average. Also included in this period will be numerous rounds of sparring that could last up to half an hour, the learning and drilling of techniques, as well as short breaks in between sessions of instruction. Japanese Jiu Jitsu In contrast to BJJ, Japanese Jiu Jitsu training sessions focus more on developing technique and precision rather than speed and power. The main goal of these classes is to help students master various Jiu Jitsu techniques over time. As a result, most Jiu Jitsu techniques are first taught in slow motion before being performed at regular speed. Class time is also considerably shorter than BJJ training sessions, lasting for about an hour on average. Conclusion These are the five key differences between Brazilian Jiu Jitsu and Japanese Jiu Jitsu. While both Jiu Jitsu styles share some similarities, they also have their own unique set of techniques, strategies, and training styles that make each one stand out. Whether you are looking to improve your Jiu Jitsu skills or find new martial art to study, these two styles offer a wealth of knowledge and training opportunities.

It’s not always about rolling in the gi. Sometimes, grapplers need a break from tying their belts and pistol gripping lapels and sleeves. There’s always a place for going no-gi — whether it’s in the academy or competition. This is where rash guards come in. Rash guards are used in sports like jiu jitsu to prevent the wearer from getting abrasions (rashes) on their skin. They are the best alternative to tank tops and t-shirts. Many more companies are designing rash guards to serve as proxies for when it’s just not the day for the gi. BJJ rash guard manufacturers like Hayabusa, Gameness, and even Nike have designed rash guards to hug a grappler’s frame for less oscillation and discomfort. These are just some of the benefits BJJ athletes get out of their rash guards. Read on to find out how rash guards can benefit anyone’s ground game and longevity in three more ways. Benefit 1: Rash Guards Protect Grapplers from Skin/Staph Infections A gi is usually the piece of clothing that offers a layer of protection for the skin. When the gi isn’t available, a rash guard is a perfect substitute. A rash guard protects a grappler from microorganisms that may have collected on the mat. Sure, we as instructors and academy owners do our best to sanitize the mats between sessions. Nevertheless, grapplers still need microbial protection during long sweaty sparring matches.   When grappling is taking place, the mat goes from dry to sweaty. Besides sweat, many other things collect on the mat. Collectively, sweat and dirt create the right environment for microorganisms like Staphylococcus aureus (the bacteria behind staph infections) to grow. Whether this is a problem or not depends mainly on a grappler’s skin condition. Without any cuts or nicks, there shouldn’t be any problems since bacteria would have no point of entry. On the other hand, students can sustain scratches and mat burns after an hour-long Na-waza session. Now, skin infections become even more likely, and when this happens, it’ll only be a matter of time before everyone in a class gets it. A rash guard protects the skin from microorganisms like Staphylococcus, the culprit of the dreaded Staph infection. It protects a grappler from this microbe and others by protecting the skin from cuts. Without this layer of protection, the skin will be more susceptible to cuts, scrapes, and abrasions that can become a port of access for bacteria. Benefit 2: Jiu Jitsu Rash Guards Extend the Life of the Gi The gi sustains a lot of wear and tear from all the pulling it endures. Also, it’s a constant victim of friction as grapplers shrimp, escape, roll, and move about on the Tatami. All of the punishment the gi goes through can take a toll, causing it to wear over time. While it’s a good idea to purchase a gi for each session, it’s not the most cost-effective option for everyone. Not only does it protect the skin, but it also protects the gi from excessive wear and tear. As well, it does this on two fronts. By being something a grappler wears in place of the gi, the rash guard can extend the life of the gi. With the gi on the sidelines on no-gi day, the gi sustains lesser damage. The reduced usage of the gi leads to its preservation. The gi also stays clean since there’s lesser sweat getting into it. The rash guard also protects the gi internally. Underneath the gi, grapplers can wear rash guards to protect their skin and the inner lining of the gi. During a roll, the inner lining of the gi gets its fair share of friction. This can cause some of the threading to loosen up as time goes by. The rash guard creates lesser friction between the grappler and the inner lining. This, in turn, also adds years to the life of a gi. Benefit 3: BJJ Rash Guards Prevent Mat or Friction Burn One of the most common skin complaints among grapplers is friction or mat burn. Friction burns or mat burns occur whenever one part of the skin makes too much contact with a surface. This is usually the back and arms. In BJJ, this surface can be the gi or the opponent. More often than not, students get their first encounter with friction burns from the mat. Interestingly, these are the very same students who wear regular t-shirts or tank tops to class or Na-waza. Regardless of where the friction burns come from, many students will agree — it stings. Worse yet, mat or friction burns create wounds that can be entry points for pathogens (see benefit 1). The entry of pathogens leads to infection, putting both gi and grappler on the sidelines. A gi, especially on its own, will not prevent mat burns owing to its double-stitched material. A rash guard, on the other hand, will. Worn during a class, competition, or open mat, a rash guard protects the skin from trauma. Long-sleeved rash guards, in particular, protect the arms from friction on the mat. Rash guards have protective materials like lycra, spandex, and polyester. These not only shield the skin but slide seamlessly on the mat. Hence, BJJ rash guards protect more than the grapplers who wear them but the mats as well. Jiu Jitsu Rash Guards: Keeping Grapplers and Their Gis Off the Sidelines With a rash guard, not only will you be keeping your expensive gi in pristine condition. You’ll also stay active in the academy without the need to stay on the sidelines from burns or infection. Of course there are other benefits to wearing a rashguard. It’s a piece of clothing nobody can tug. Nor is it an article of clothing that you need to tie. In short, gear up with a rash guard. Choose from some of the best long-sleeved ones we’ve picked and reviewed for your convenience. Once you’ve done that, test it out and experience the benefits firsthand at Granite Bay Jiu Jitsu. Cited sources: https://strictlyfighters.com/do-you-need-a-rash-guard-for-bjj/ http://www.hayabusamixedmartialarts.com/why-wear-a-rashguard-for-mma-and-nogi-grappling#:~:text=The%20first%20benefit%20of%20wearing,getting%20caught%20up%20and%20broken

Looking for post workout supplements after an intensive Brazilian Jiu-Jitsu session? A good post workout supplement reduces your recovery time in between workouts and minimizes delayed onset muscle soreness (DOMS). However, with so many supplements on the market, it becomes almost impossible to choose. No worries; below, you’ll find a discussion of some of the best post workout supplements available on the market today. 1. Ancestral Minerals & Electrolytes This dietary supplement is made from whole food products. The main ingredients include ancient sea salt, Atlantic kelp, potassium chloride, wildflower bee pollen, and magnesium glycinate. Ancestral Minerals & Electrolytes works by reintroducing minerals into your body. Chloride, potassium, calcium, phosphorus, and magnesium are all present to replenish any minerals that you lose during your workout. It also contains electrolytes to help regulate blood pressure and prevent dehydration, which minimizes muscle pain resulting from over-exertion. The calcium and antioxidants also work toward bone health to prevent injury during BJJ. The product contains enzymes for the improved digestion of fat, protein, and carbohydrates. Because of this, many people on Keto utilize Ancestral Minerals & Electrolytes to help them through their diet. Other trace minerals added into the supplement are chosen to help your brain function clearly, reinforce your joints, and improve your immune system. Each bottle contains a 30-day supply of capsules. When using Ancestral Minerals & Electrolytes, it’s best to build up to the recommended daily dosage; you can start with just 1 capsule per day for a week before increasing it to 2 capsules per day on the second week and 3 capsules per day for the third. Continue increasing your serving size per week until you reach the recommended 6 capsules per day. Contact your health care provider if you have pre-existing health problems or you’re taking prescribed medications. Associated side effects with the supplement include nausea, dizziness, hives, lethargy, and headaches. If you experience any of these, stop using the product immediately. If symptoms persist, see your primary physician. Reviews for Ancestral Minerals & Electrolytes paint an impressive picture of this post workout supplement. Users rave about their quick muscle recovery while using this product, and one even stated that the supplement helped them sleep better at night on top of the promised benefits. >> Click here to check the latest prices for Ancestral Minerals & Electrolytes on Amazon << 2. Naked Vegan Protein Powder Another popular post workout supplement is Naked Vegan Protein Powder. If you’re following a vegan lifestyle, this product will boost you while allowing you to stay committed to your vegan diet. The product is available in many flavors, including chocolate, vanilla, peanut butter blueberry, and strawberry banana. Each bottle contains 30 servings, and each serving contains only 5 grams of sugar and a whopping 20 grams of protein. For those on a Keto diet, each serving only has 7 grams of carbohydrates and 120 calories. This protein shake is derived from the yellow split pea plant, which is sourced from American and Canadian farmers to guarantee quality. This shake also includes MCT oil, which leaves you feeling full and satisfied throughout the day. This shake is also a great base to add fresh fruits so you can enjoy your favorite flavors like strawberries, blueberries, bananas, and other tropical fruits. The Naked Vegan Protein Powder contains no additives, artificial flavors, colors, or sweeteners. The ingredients include the aforementioned peas, coconut sugar, potassium salt, monk fruit extract, and fermented cane sugar. It’s certified free from soy, gluten, and GMOs. Other mineral contents include 90 mg of calcium, 245 mg of potassium, and 2 mg of iron. The protein powder is recommended for people who need to increase their protein intake. The brand guarantees a no-mess, no-fuss shake that can be fixed up in just a few minutes. If you have a busy day ahead but still want something healthy and filling, this is a great go-to solution. Reviews for the Naked Vegan Protein Powder are promising, with most positive comments directed towards its taste. The peanut butter blueberry seems to be the crowd favorite, with vanilla a close second. The product blends well, giving you a smooth and pleasant consistency. >> Click here to check the latest prices for Naked Vegan Protein Powder on Amazon << 3. Mend Regenerate Post Workout Muscle Recovery This post workout supplement is formulated to help with muscle recovery. It contains protein, minerals, vitamins, and essential amino acids to help heal your muscles after a workout. Taken daily, the protein shake can improve performance in sports like JJB and speed up muscle repair. It shortens recovery between workouts, allowing you to get back to your routine for faster muscle development. Each pack of Mend Regenerate contains 20 100% natural and non-GMO servings. This product includes nutrients like vitamins A, C, D, E, and B vitamin complex, including B6, B9, and B12. Mend Regenerate is credited with boosting users’ immune systems and strengthening their joints and bones. This protein shake is recommended for seniors who want an all-around supplement for good health. It can delay the physical signs of aging and help you get more energy for daily exercises. Each scoop contains enough good bacteria to support a healthy digestive system. The shake can be blended with plain water or combined with other ingredients to suit your flavor and diet preferences. You can even add coconut water or fresh fruits to the mix for an added boost of vitamins and minerals. Users of Mend Regenerate have left many positive reviews of the products’ taste; you can check them out for yourself on Amazon. >> Click here to check the latest prices for Mend Regenerate Post Workout Muscle Recovery on Amazon << Start Your Best Days Today! As with any supplements, you should talk to your primary care physician before beginning use to prevent negative interactions with any medicine you might be taking right now. However, once you’re cleared to boost your body, a post workout supplement is important to help you through the recovery process whether it’s leg day or cardio day. Keep in mind that quality is crucial if you want to give your body the best results. If good health and quick progress are the goals, these three supplements are the cream of the crop in the market today. Check them out on Amazon and start your healthy journey today!

Injuries are common in Brazilian Jiu-Jitsu. Hence, trainees of every skill level need to dial in their recovery and injury prevention strategies to get the most out of their training. Beyond sleep, nutrition, and hydration, there is proper supplementation for connective tissues. We’re talking about collagen supplementation, and we’ve got three of the best collagen supplements for BJJ on the market today. Collagen isn’t just for the skin and its derivatives like nails and hair. It’s one of many vital proteins that can make or break the health of connective tissues like joints and ligaments. Whether it’s speeding up joint recovery or keeping injuries at bay, these collagen supplements will do the trick. Find out which collagen supplements offer the most bang for your buck and bring joint recovery fast! 1. Ancestral Collagen Capsules Natural, living collagen Derived from scapula, trachea, and bone marrow Infused with bioactive growth factors Contains proteoglycans Has chondroitin sulfates for better joint lubrication Some of the highest reviews for any collagen supplement on Amazon The supplement market has long relied on synthetic substances to mimic what’s natural. This isn’t the case for Ancestral Collagen Capsules. Organic and GMO-free, these collagen supplements have the Liver King’s stamp of approval. It’s an excellent dietary supplement for BJJ practitioners who eat their weight classes in beef and other meats. It’s also the perfect conjugate to a strict paleo dieter’s intake. Ancestral Collagen Capsules contain 100% living collagen. Ancestral Supplements, in living up to their mantra of keeping things natural, have isolated living collagen from shoulder blades, windpipes, and marrow. What’s even better is that the animal sources that the collagen originated from are free-range, so Ancestral Collagen Capsules contain no hormones or pesticides. Ancestral Supplements have also infused these collagen capsules with bioactive factors. Bioactive factors, as part of a collagen supplement, support the regeneration of injured connective tissue. With bioactive factors, not only do injured connective tissues like ligaments regenerate; they also regenerate stronger and more resilient, sustaining less injuries later on. The additional proteoglycans also ensure that the newly recovered connective tissue stays healthy. The proteoglycans in the collagen capsules enable tissues to be resilient to compressional forces — whether it’s from a loaded bar or a heavier opponent. Adding to the pro-joint benefits of Ancestral Collagen Capsules is the abundance of chondroitin sulfates in the formula. This helps ensure that the joints receive adequate hydration and lubrication, conferring a better range of motion for larger connective tissues like joints.  >> Click here to check the latest prices for Ancestral Collagen Capsules on Amazon << 2. Vital Proteins Collagen Peptides One of the best brands of collagen powder on Amazon Taken from grass-fed cows Has hyaluronan for optimum joint hydration, lubrication, and health Vitamin C-fortified 0% synthetic Formulated for paleo, keto, and carnivore dieters GMO-free and formulated for maximum joint recovery and health, Vital Proteins Collagen Peptides are the perfect addition to a BJJ supplementation plan. Infused with vitamin C, the collagen-filled powder formula adds years to connective tissue. Vitamin C helps clear out the effects of oxidative stress on joints, helping them regenerate. Adding to the positive effects of vitamin C is the formula’s high hyaluronic acid content. Hyaluronic acid — also called hyaluronan — is a water-soluble precursor of glucosamine. Hyaluronic acid naturally occurs in mammals, abundant in eyes and joints. The hyaluronic acid content of Vital Proteins Collagen Peptides guarantees excellent joint lubrication. With lubrication comes better joint health, which is something every athlete wants on or off the mats. Vital Proteins Collagen Peptides are all-natural and purely animal-sourced. This makes them one of the most keto, paleo, and carnivore-friendly collagen supplements on the market today. Vital Proteins Collagen Peptides is available in powder form, and at the time of writing, it’s available in three varieties: unflavored, vanilla, and chocolate. The powder dissolves perfectly in liquid regardless of its temperature, much to the delight of many Amazon reviewers. The powder doesn’t just dissolve easily. Due to its fine consistency, it also guarantees fast absorption. In short, BJJ practitioners can get two things out of Vital Proteins Collagen Peptides — “bulletproof” joints and a sugar rush. >> Click here to check the latest prices for Vital Proteins Collagen Peptides on Amazon << 3. Naked Collagen Taken from grass-fed European-bred cows Highly rated collagen powder on Amazon All-natural type I and III collagen, with no artificial flavors, sweeteners, or colors GMO-free Gluten-free Excellent for people avoiding soy products A great supplement that’s keto, paleo, and carnivore-friendly Few minimalist collagen formulas receive the same rave reviews as Naked Collagen. Naked Collagen is one of the highest-rated collagen supplements on Amazon. With its no-frills formulation and effectiveness, why wouldn’t it be? Naked Collagen is free from extenders, sweeteners, and food coloring. Despite consisting of just pure unadulterated collagen, Naked Collagen delivers a potent anti-inflammatory effect on connective tissues. This means that tendons and ligaments rebuild faster and remain strong with frequent and regular supplementation. Besides promoting joint health with its hydroxylated formulation, Naked Collagen benefits the skin and hair. This makes it a supplement that protects joints and improves skin appearance simultaneously. Gluten-free and GMO-free, Naked Collagen is excellent for consumers of varying food sensitivities. Boasting an effective minimalist formulation, Naked Collagen is a supplement for those following a keto, Paleo, and carnivore diet. It’s also great for users who are going soy-free. Naked Collagen is available only in powder form. The powder dissolves perfectly in liquid — whether it’s hot, warm, or cold. As a result, the body absorbs the product’s type I and III collagen in mere minutes, if not seconds. This collagen supplement has had nothing but positive reviews on Amazon. The product has received rave reviews, with many users touting the supplement’s effectiveness and energy-boosting effect. >> Click here to check the latest prices for Naked Collagen on Amazon << Steer Clear of Injuries and Fatigue With the Best Collagen Supplements for BJJ BJJ is a sport that takes a toll on the joints. With the right collagen supplement, injuries will be less likely, allowing a BJJ practitioner more mat and competition time. As part of a well-balanced diet, smart training, and recovery, collagen supplements can do wonders for any athlete. Find yours today, recover, and be mat-ready with healthier joints.

College and Jiu-jitsu are alike in more ways than one. There are professors and they demand attention and participation, sure, but most importantly, progression is possible when one knows how to be a better student. But what does it mean to be a “good student?” After all, there’s always that one person who comes to class obsessively but still stalls or regresses. In truth, being a better student in jiu jitsu goes beyond attendance and the technical stuff like nutrition and S&C. It comes right down to how much a student practices and trains based on the values of the sport. These values are community, humility, and perseverance. How can students put these values into practice in their BJJ journey? Here are five simple and actionable ways to be better students in a Brazilian Jiu Jitsu class: 1. Be Punctual Academies have schedules for classes, and rarely is it advisable or polite to show up a few minutes late. One of these instances is open mat, but even we at Granite Bay Jiu-jitsu appreciate it when students show up on time for this. Why? This is because we know that everybody is short on time and lives based on schedules. Everyone is in a rush to make it to their next commitments — which can be Jiu-jitsu, work, or a date. People who make it a point to show up early do so on the understanding that the time of other people needs to be respected. Show up late, and it gives people the wrong impression that their time isn’t valuable and that it’s their job to adjust. It’s no wonder why people who are regularly late are commonly seen as entitled. This is why we’re big on students showing up on time, all of the time. It’s a small and easy habit to get into, but it builds discipline and shows respect for the people around you. 2. Be Coachable and Ask for Feedback A Brazilian Jiu jitsu class is a class like any other. In classes, there is a constant exchange of ideas and points for correction — or, at least, there should be. One big thing can disrupt the exchange of ideas and much-needed corrections: ego. Ego is easy to spot. There are two signs. One is being resistant to corrections. For example, a student usually has an ego problem when the black belt corrects the student and the student takes it negatively. Sometimes, a student will take corrections, implement them into their ground game, and not ask for feedback. This is also a sign of an ego problem and can hinder development in Jiu-jitsu (and life, for that matter). On the other hand, being open to criticism and proactively seeking correction is a sign that all the student wants to do is improve. This is why we appreciate students asking for feedback and leaving their egos off of the mat. And speaking of things best left off the mat… 3. Keep Dirty Footwear Off the Mats This is something many academy owners are strict with. This is because everyone in the academy uses the mat. Students will be lying on it, rolling on it, and spending much of the class on it. The last thing anyone wants is a skin infection due to someone’s dirty flip-flops being on the mat constantly. As a matter of health and safety, it’s important to keep anything dirty like footwear off the mats. Many academies (like ours) have areas where students can leave their shoes, which allows for easy access if the students need to pop out for the bathroom or water cooler. More importantly, it keeps the academy clean and healthy. Now, we’ve had situations in the past where students came to class wearing flip-flops. We always require these students to clean their feet before setting foot on the mats. Think about it: It isn’t polite walking into a house with dirty shoes. Dirty feet also have no place in a Brazilian Jiu jitsu class. 4. Help Other Students Community is an important tenet in Brazilian Jiu-jitsu. One of the ways students can reinforce this principle is to extend help to other students who may be struggling. There are many ways to do this. The first is to be good training partner. To be a good training partner, a student needs to allow other students to drill moves. When it comes to live rolls, a student who’s trying to help another student won’t treat a roll like its the final match of ADCC. In short, a good training partner treats fellow students with respect and does the utmost to keep the other person safe. Another is to provide feedback when it’s asked. This is helpful for both the assisted student and the student who helped. For the student who got help, the technique is clearer. For the student who offered a helping hand, it’s an opportunity to slow the technique down for oneself, enough to revisit and review it. 5. Try, Fail, Learn, “Keep It Playful,” and Repeat A good student works towards improvement, and improvement doesn’t take place without failure. Trial and error is an excellent way to expand a BJJ arsenal, whether it’s in submissions, escapes, or takedowns. Trying a move without the fear of failure enables students to experiment. This is where the true benefits of a Brazilian Jiu jitsu class come to the foreground. This is what Rener Gracie meant when he talked about “keeping it playful.” With an experimental mindset, the student drops the ego and experiences BJJ for what it’s supposed to be — a nascent journey towards getting better.  Never Stop Being a Student The above-mentioned tips aren’t just for white belts. Every BJJ athlete is on a consistent journey towards getting better; these tips are for anyone who dons a Gi in a Brazilian Jiu-jitsu class. If you’re Googling “Jiu Jitsu near me” in an attempt to kick start your BJJ journey, look no further. Try a week on us and get a taste of being a fun, healthy student.

Let's face it – tapping out isn't something we like to talk about. No one wants to be the person who tapped too late or tapped during a competitive match. A tapout is embarrassing as it is painful! If you're lucky enough never to have been in this situation, you're pretty fortunate and should consider yourself lucky. Still, training partners will inevitably be, at times, too rough or reckless (even if they have the best intentions), or you'll find yourself in a dangerous position with no other choice but to tap out. No need to panic, though; I'm here to teach you how to know when and why to tap out – both on the mat and in tournaments. How To Properly Tapout Many people don't understand that tap-outs aren't just a way to end a match – they're also an essential safety precaution in training. You let your opponent know that you've had enough, and it's time to stop when you tap out. Injuries can be avoided when both fighters recognize when someone is getting overwhelmed and tap out before things get too dangerous. In competition, tap-outs are used for several reasons: to concede defeat, to stop an injury from occurring, or to prevent an opponent from inflicting serious damage. The tap-out signal is made by tapping the opponent with two fingers on the same hand anywhere on their body (except the head). This should be done with enough force for the opponent to feel it, but not so much that you injure them. It's important to note that tapping out does not always mean you've lost the match. You may tap out because you know you can't win or because you don't want to injure your opponent any further. In this case, your opponent is still the winner, but you walk away from the match with your pride (and body) intact. When To Tapout in Jiu-Jitsu There are a few instances when you should tap out in Jiu-Jitsu. Knowing when and why to tap out is important for both training and competition. Here are the most common times to tap: If You Are Injured If you're injured, it's best to tap out as soon as possible to prevent further injury. If You Are Unable to Escape a Submission If you're stuck in submission and unable to escape, it's best to tap before you're injured. When Your Opponent Is Pinning You When your opponent has you pinned against the mat, it can be difficult to escape. In this case, tapping out is the best option. When You Are Uncomfortable If you are in a submission or pinned against the mat and feel uncomfortable, tap out to avoid injury. It's important to remember that tap-outs are an essential part of Jiu-Jitsu. They protect both you and your opponent from serious injury. Make sure you tap out at the right time to avoid any problems. Why Tapping Out Is Essential Both in Training and Competition In any sport, it’s important to know your limits. You don’t want to push yourself too hard and risk getting injured. The same is true for Jiu-Jitsu. Knowing when to tap out is essential both in training and competition. Tapping out protects you from injury and allows you to continue training or competing. In Jiu-Jitsu, tapping out is signifying to your opponent that you’ve had enough and want to tap out of the match. There are several reasons why you might want to tap out: You’re injured and can’t continue the match. You don’t want to injure your opponent any further. You’re exhausted and can’t continue the match. You’ve been submitted and there’s no way to escape. Tapping out is a very important part of Jiu-Jitsu. It allows you to stay safe and continue training. If you don’t know when to tap out, you could end up getting injured. Make sure you tap out when you need to, and don’t push yourself too hard. Proper Procedure for Tapping Out When you tap out, you are communicating to your opponent that you have had enough and want the match to end. You should tap out in a way that is easily visible and understood by both you and your opponent. Here is the proper procedure for tapping out against an opponent: 1. Make sure that your hand is free and available 2. Bring your hand up to the shoulder or head of your opponent and tap them three times 3. Look your opponent in the eye and communicate that you have had enough 4. Exit the mat gracefully The Importance of Tapping Out There are a few key reasons why tapping out is so important in Jiu-Jitsu. First and foremost, tap-outs prevent serious injuries from occurring. When you tap out, you are communicating to your opponent that you don’t want to continue the match. This allows them to release any pressure they may be applying and stop the match before either fighter gets injured. Secondly, tap-outs are an important part of training. They allow you to push yourself to your limits while still maintaining control. If you never tap out in training, you may find yourself in a dangerous situation during a competition. Finally, tap-outs are a sign of good sportsmanship. When you tap out, you are acknowledging your opponent’s skill and respecting the sport of Jiu-Jitsu. learn from the best!Join us at gbjj for a free week of training! Conclusion Tapping out is an essential part of Jiu-Jitsu. It's a way of communicating with your opponent and your teammates that you need to tap out for safety reasons. Knowing when to tap out is just as important as knowing how to tap out. You need to be able to read your opponent and know when they're able to tap you out. In training, tap-outs are essential for safety reasons. You don't want to get injured in training and have to miss weeks or months of training. In competition, tap-outs are also important for safety reasons. You don't want to injure your opponent and have them unable to compete in future tournaments. When you tap out, you're also signaling to your opponent and your team that you've given up. You're no longer trying to win the match. Your tap out is a signal of defeat. Knowing when and why to tap out is an important part of Jiu-Jitsu. Make sure you know the proper procedure for tapping out and be sure to tap out when you need to.

Whether you're a jiu jitsu enthusiast or just enjoy martial arts movies, there's no doubt that you'll love these five films. These movies, which feature incredible athletes and intense action sequences, are sure to get your heart racing. So, without further ado, here are the five best jiu jitsu movies of all time. Rent on Amazon 1. Warrior If you're a fan of jiu jitsu, then you know that there are few things more exhilarating than watching two master practitioners go at it. So, if you're trying to find the best jiu jitsu movies, you need to check out Warrior. Released in 2011, Warrior tells the story of Tommy Conlon (Tom Hardy), a former marine who returns home to Pennsylvania. There, he reconnects with his estranged alcoholic father and trains under him. The film culminates in a massive international tournament where Tommy must face off against some of the best fighters in the world. Warrior is a must-see for any martial arts fan with its brutal action scenes and turbulent emotions. It's available on Netflix, Amazon Prime Video, Apple TV, VUDU, Vudu Movie & TV Store, and Redbox. These days, it's hard to find a movie that can genuinely excite martial arts fans, but Warrior does just that, and then some. With its intense action sequences and thrilling storyline, Warrior will leave you breathless. So, if you're looking for an adrenaline rush, be sure to check it out. Many experts consider Warrior to be the best jiu jitsu movie of all time. So, if you're looking for action-drama at its finest, you know what to watch. 2. Red Belt Red Belt is often considered one of the best jiu jitsu movies of all time. It came out in 2008 and was directed by David Mamet and starred Chiwetel Ejiofor, Tim Allen, Joe Mantegna, Randy Couture, David Paymer, Alice Braga, Rodrigo Santoro, Ricky Jay, Joe Mantegna, Emily Mortimer, and Rebecca Pidgeon. Red Belt is the story of Mike Terry (Ejiofor), a jiu jitsu instructor who lives by a strict code of honor. When a member of his dojo is killed, Terry finds himself in the middle of a dangerous conspiracy. With the help of some new allies, Terry must fight to clear his name and protect those he loves. This inspirational movie will teach you the importance of never giving up and living not just by the words but by the actions that they inspire. You might even relate to some of Mike's struggles in the movie. Jiu Jitsu fans will enjoy this movie as it is based around the martial art. The fighting scenes are realistic and well-choreographed. Red Belt is available on Netflix, Amazon Prime Video, Hulu, and iTunes. If you're looking for a movie that will teach you about the martial arts world, Red Belt is perfect for you. With its great cast and interesting storyline, Red Belt is one of the must-watch jiu jitsu movies. 3. Tokyo Zombie Tokyo Zombie is a great jiu jitsu movie. It was released in 2005 and directed by Sakichi Sato. The film stars Erika Okuda, Show Aikawa, and Tadanobu Asano. Tokyo Zombie is about two jiu jitsu fans who are forced to use their skills to survive a zombie outbreak in Tokyo. The plot of the story follows Fujio and Mitsuo, two slackers who work full-time in a fire extinguisher factory. The two spend their lunch breaks training to become jiu jitsu champions. Things take a turn for the worst when an army of the undead emerges from a waste dump and begins attacking the living. To survive, they have to use their limited jujitsu skills to either help or depart from Tokyo. The film was shot on a limited budget and featured a cast of unknown actors. However, the movie has gained a cult following in the years since its release. Tokyo Zombie is an outrageous and off-the-wall comedy that is sure to entertain any fans of the genre. With its mix of over-the-top violence and humor, Tokyo Zombie is a must-watch for any fan of b-movies or jiu jitsu movies. Tokyo Zombie is available to watch on IMDb, Vudu, DVD, Netflix, and other streaming services. If you're looking for a hilarious and action-packed jiu jitsu movie, then you need to check out Tokyo Zombie. 4. The Art of Self Defense The Art of Self Defense is a jiu jitsu movie that is considered one of the best of all time. It was released in 2019 and directed by Riley Stearns. The film stars Jesse Eisenberg, Alessandro Nivola, Imogen Poots, and Topher Grace. These actors all give great performances in the movie. The movie is about a man who joins a jiu jitsu school after he is attacked on the street. The man, named Casey, is injured in the attack and has trouble defending himself. He joins the jiu jitsu school in order to learn how to defend himself and to become more confident. The movie follows Casey as he learns jiu jitsu and as he becomes more confident in himself. It was the start of a journey that would change his life. The Art of Self Defense is a well-done movie with great acting by all of the cast members. The story is interesting and well-executed, and the action sequences are top-notch. It is a unique and thought-provoking movie that will leave you thinking about it long after you've watched it. With its great cast and interesting story, The Art of Self Defense is a must-watch for any fans of jiu jitsu or independent films. You can watch it on Netflix, Youtube, and other streaming services. Try it out and see for yourself. 5. John Wick The John Wick movies are very popular and very well-known. Originally released in 2014, the first (and subsequent) movie(s) stars Keanu Reeves and tells the story of a man searching for the men that robbed his home, stole his car, and murdered his puppy. It was named one of the best action films of the year. While the plot isn’t specifically focused on jiu jitsu, it features plenty of action and fight sequences involving BJJ moves that are sure to be appreciated by fellow martial arts enthusiasts. You might even learn a thing or two yourself! The movie can be watched on Amazon Prime, Apple TV, YouTube, Google Play Movies, STARZ, and Netflix (in certain countries). It features on quite a few “best jiu jitsu movies of all time” lists and it’s no wonder why! Conclusion Jiu jitsu movies are always a lot of fun to watch. They showcase the intense and exciting sport in an entertaining way that's sure to keep you on the edge of your seat from start to finish. The five best jiu jitsu movies we discussed here have something for everyone, so don't hesitate! What are your favorite jiu jitsu movies? Let us know in the comments below.