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In Brazilian Jiu Jitsu, arm drag is one of the most fundamental techniques. It’s simple to execute but can be very effective when done correctly. In this article, we’ll discuss what an armdrag is, how to perform it, and why it’s such a valuable move in BJJ. We’ll also provide tips on making the most of this technique by avoiding the most common armdrag mistakes. So whether you’re a beginner or veteran grappler, read on to learn more about the arm drag! What Is an Armdrag in Jiu Jitsu? The arm drag is a takedown used to sweep an opponent’s leg and take them down to the ground. It can be executed from various positions, but it’s most commonly done from the standing position. The arm drag is versatile and can be used in many different situations.  For example, you can use it to take down an opponent that is trying to stand up from the guard position. Or, you can use it to sweep an opponent’s leg when they are attacking you with a takedown. Either way, the arm drag is a decisive move that can give you the upper hand in a match. How To Perform an Arm Drag The arm drag is a relatively simple move to execute, but it does require some timing and precision. To perform an arm drag in BJJ, start by standing with your opponent in front of you. Reach out and grab their arm with one of your own, using an overhand grip. As you pull their arm towards you, sweep their leg with your other arm. Continue moving forward, using their momentum to take them down to the ground. Once they’re on the ground, take a dominant position and begin attacking. Types of Armdrag Techniques As we said, the armdrag is a versatile technique you can use in several ways. This is why it’s so effective against your opponents, even if you’re new to grappling.  Here are the top three ways to use an armdrag in BJJ: Rear Takedown A rear takedown is one of the first moves you should learn when doing an arm drag. This is a classic move in Brazilian jiu-jitsu where you use your angle to get to your opponent’s back. Afterward, get a firm lock on your opponent, take their leg behind their back, and straighten them out. Once you straighten their leg out, you can drag them to the ground for a takedown. Depending on how your opponent falls, you can end up in the mount, at the back, or inside control. Inside Leg Trip The inside leg trip is a fundamental takedown technique in Brazilian Jiu Jitsu.  It can be used to set up an arm drag or as a standalone takedown. The inside leg trip is most effective when you get the right angle. You can make the trip while standing up like a sweeping reap, or you can make the trip with your inside knee touching the ground. After your opponent is taken down, you can use a knee slice pass and get right to side control or modified scarf hold. Double Leg The armdrag can be used as a change-up from the traditional double-leg takedown, providing a better penetration angle. When properly executed, you should end up in dominant side control on your opponent.  Here’s how to do it: Start by gripping your opponent’s arm with your opposite hand. Pull your opponent’s arm across their body while stepping behind them with your other leg. As you continue pulling their arms, sweep their legs out from under them and take them down to the ground. Once they’re down, keep control of their arm and move into side control. When Is the Best Time To Use an Arm Drag? As we said, the arm drag is versatile and can be used in many different situations. However, there are certain times when the arm drag is more effective than others. One of the best times to use an arm drag is when your opponent is trying to take you down with a single-leg takedown. The arm drag can help you nullify their attempt and take them down instead. Another great time to use the arm drag is when your opponent has their weight forward. This could be when they’re trying to stand up from the guard or when they’re trying to pass your guard. In both cases, the arm drag can help you gain the upper hand and take control of the match. Finally, the arm drag is also a great way to set up other submission attempts. For example, you can use the arm drag to take your opponent’s back or to transition into an armbar. Common Armdrag Mistakes and How To Avoid Them While the armdrag is an excellent technique for BJJ, there are common mistakes that you need to avoid when doing it. Not Keeping Your Opponent Close Enough to You One of the most common mistakes is not keeping your opponent close enough to you. Remember, the arm drag only works if you can reach your opponent’s arm. If you’re too far away from your opponent, you won’t be able to reach their arm and execute the arm drag properly. This will allow them to escape or counter your attempt. To avoid this mistake, make sure that you keep your opponent close to you at all times. This will give you the best chance of success when executing the arm drag. Not Keeping Your Guard Up Another common mistake is not keeping your guard up. Remember, the arm drag is a countermove. This means that you need to be prepared for your opponent’s attack. If you let your guard down, your opponent will take advantage of the opportunity and potentially take you down. To avoid this mistake, ensure that you always keep your guard up. Failing To Keep Your Weight on Your Back Foot A common mistake when performing an arm drag is failing to keep your weight on your back foot. This is a major mistake because it will put you off balance and make it challenging to execute the arm drag properly. Learn the Arm Drag With Granite Bay Jiu Jitsu Armdrags are an essential part of any grappler’s arsenal. They can be used to get your opponent where you want them. Still, there are common mistakes that even experienced grapplers make. With the proper practice and some help from a BJJ expert, you can perfect this technique and use it to your advantage on the mat. Schedule a call with our team if you’re looking for more information on armdrags or other techniques. We would be happy to help!

Long hours of training Brazilian Jiu Jitsu (BJJ) are necessary if you want to improve your form and master various techniques and submissions. Unfortunately, all those long hours of working out also mean heavy perspiration and sweat-soaked clothes. Sweating and body odor go hand-in-hand. Moreover, body odor doesn't just stay on our bodies; it sticks to our clothes. Bundling up your sweaty clothes and gi, then packing them into your gym bag can turn the bag into a stink bomb. Not only will the smell and stickiness transfer to the inside of your gym bag, this can also make the inside of your bag a breeding ground for germs. Similar to how we use deodorants to ward off unsavory body odor, there are deodorizers we can use to keep our gym bag smelling fresh and clean. Finding the Right BJJ Gym Bag Deodorizer There are a wide range of effective gym bag deodorizers and fresheners available online. Some of the popular brands of gym bag deodorizers are Sanabul, Revgear, and Marsheepy. Finding the right one simply depends on your own preferences and budget.  A few criteria to keep in mind when choosing a gym bag deodorizer are: Strength: This refers to the deodorizer’s effectiveness in minimizing stench. Moisture absorption: This is important to prevent your gym bag from getting too damp and attracting germs. Versatility: Look for gym bag deodorizers that can also be used with other items, like your shoes, sports gear, or clothes closet. Cost: With the many gym bag deodorizers available, make sure to look around first to find cost-effective or reasonably priced ones. Reusability: Look for deodorizers that can be used many times without any noticeable decrease in its quality or effectiveness. Environmentally friendly:It’s fairly easy to find gym bag deodorizers that are high-quality and non-toxic so you can help take care of the environment. Sanabul Non-Toxic Bamboo Charcoal Deodorizer Pros: Absorbs both smell and moisture Made from natural, non-toxic bamboo charcoal Ideal for boxing gloves and shoes Most affordable option Reusable Large size Cons: Bamboo charcoal requires regular reactivation This deodorizer from Sanabul uses bamboo charcoal to provide a safe, non-toxic, and effective deodorizer. Although this product is primarily marketed as a deodorizer for boxing gloves and shoes, you can easily use it as a deodorizer for your gym bag too. Priced at only around $10, this is one of the cost-effective and cost-efficient options you can find online. It’s also unscented, which is ideal for people who are sensitive to scents. The all-natural bamboo charcoal not only effectively absorbs any stench of sweat but also the moisture that clings to your used BJJ gi and underclothes. It helps dry out your gear to further avoid any unsavory smells, as well as prevent your bag from attracting bacteria and germs.  One thing that both works for and against this gym bag deodorizer is its design. The Sanabul deodorizer has two rectangular pads filled with bamboo charcoal. These are connected to each other through a short strap. This is useful for storing and deodorizing your boxing gloves and shoes. It’s also convenient for hanging up inside your gym locker to reduce any sweat smell inside. However, not being able to separate the pads means you can’t use one for your gym bag’s main compartment and another for a separate pocket. You also need to regularly reactivate or rejuvenate the bamboo charcoal. Although an added task, this can be easily done by placing the deodorizers out in the sun for up to three hours every couple of months. >> CLICK HERE TO CHECK THE LATEST reviews FOR Sanabul Non-Toxic Bamboo Charcoal Deodorizer ON AMAZON << Revgear “No Stink” Protector Deodorizer Set Pros:  Absorbs both smell and moisture Made from eco-friendly, non-toxic bamboo and activated charcoal Comes in a set of three deodorizer bags Comes in two sizes Can be used separately Cons: One of the more expensive options on the market The Revgear “No Stink” Protector deodorizer set is a great product if you have several bags, pockets, or separate items you want to deodorize. Each set comes with three deodorizer bags — one in an extra large size and two in smaller, slimmer rectangular pads. The extra large-sized deodorizer bag is ideal for using inside your gym bag’s main compartment with your clothes. Meanwhile, the smaller ones can be slipped into smaller pockets, your shoes, a separate bag, boxing gloves, and more. Similar to the Sanabul bamboo charcoal deodorizer, this product from Revgear also uses eco-friendly bamboo and activated charcoal. One difference is the material covering the bamboo charcoal. Revgear has a more porous wrapping, which can add to the moisture and stench absorption of the activated charcoal inside. This product is also reusable for up to six months. However, like the Sanabul deodorizers, you will need to regularly revitalize the bamboo charcoal. All you need to do is leave the bags out in the sun for one to three hours every couple of months. The major disadvantage of this Revgear “No Stink” Protector is its cost. Priced at almost $20, it is one of the more expensive options you can find online. However, the cost can be offset by its greater versatility, ensuring you can get more use out of it. >> click here to check the latest reviews for Revgear "No Stink Shoe, Glove and Gear Bag Protector Deodorizer Set on amazon << Keep Your BJJ Gym Bags Stench-Free A fresh-smelling gym bag means you will not have to worry about your clean clothes coming out of the bag smelling like sweat. Even if you’re using effective moisture-absorbing deodorizers, you should still air out your gym bag and wash it regularly.  Proper care for your BJJ equipment and tools not only helps ensure your health and safety but may also help keep you motivated to go to the gym more. Check out our recommended gym bag deodorizers today and keep yourself stocked up to keep your bag and clothes smelling nice after each BJJ training session at Granite Bay Jiu Jitsu.

The ankles are some of the most mobile joints in the body. Unfortunately, their mobility also makes them some of the most injury-prone joints. Just look at the number of ankle injuries at the academy and beyond. However, while ankle injuries are common, they’re also preventable. All you need is a sturdy yet flexible ankle wrap! We’ve handpicked three of the best BJJ ankle wraps on the market. These ankle supports won’t just protect your ankles but give you some added compression for boosted recovery, too. Add these supports to your gym bag and you’ll be bulletproofing your ankles and staying in the game longer. If you’re in the market for a reliable pair of ankle supports, look no further than these three we’ve tested out for ourselves! Sanabul Essential Striking Gel Ankle Guard Sanabul has outdone itself with its take on the classic above-the-ankle ankle wraps. Sanabul’s Essential Striking Gel Ankle Guard provides 360-degree ankle protection through compression and shock absorption for both ankles. Sanabul’s ankle guards boast a nylon-neoprene construction that offers adjustable compression. The neoprene supplies the elasticity of the ankle guard, and Sanabul’s ankle guard brings the heat with the nylon fabric that encases the ankle and instep. The Sanabul Ankle Guard’s compression and heat add warmth and stability to both ankles. As a result, the ankles and feet get more blood flow for recovery. Plus, let’s not forget that the compression keeps your ankles in one piece on the mat or in the ring. Besides premium compression, shock absorption is also a selling point of Sanabul’s ankle guards. Sanabul’s patented gel protection encases the part of the wraps that go on the instep. The gel layer allows you to throw barrages of kicks while leaving your foot relatively unscathed. The best part about the gel layer is that it doesn’t add bulk to the ankle guards. Sanabul has strategically chosen where the gel protection goes, allowing you to move and shrimp on the mats as though you’re barefoot. The soles come with a minimalist construction padded with double neoprene to provide you while providing all the traction you’ll need on the Tatami or ring. Constructed for the avid combat athlete, Sanabul’s Ankle Guards hold up. Some top UFC talents like the Count will attest to the Sanabul Ankle Guard’s stability, compression, and durability. Take your ankle protection to the next level with Sanabul’s pair of Striking Gel Ankle Guards! >> CLICK HERE TO CHECK THE LATEST PRICES FOR the Sanabul Essential Striking Gel Ankle Guard ON AMAZON << NEENCA Professional Ankle Brace Compression Sleeve NEENCA aims to address as many ankle pain points as possible with its Professional Ankle Brace Compression Sleeve. These ankle sleeves from compression specialists NEENCA feature air-knit construction that’s breathable and warm. The compression from the company’s special elastic fibers provides maximum support and coverage. The sleeve covers the entire foot, leaving only the toes exposed. The minimalist design gives you an ankle sleeve that seamlessly goes on top of your foot or spats. The special air-knit fibers give NEENCA its compressive and thermal qualities. The warmth generated by the fibers facilitates circulation in parts of the foot that get little to no blood flow. As a result, not only do you get premium compression, but you also get maximum comfort if you’re experiencing arthritis, heel spurs, an ankle injury, or Achilles tendinitis. The NEENCA Professional Ankle Brace Compression Sleeve is excellent for protection and recovery. Keeping the sleeves on will soothe aches and pains caused by a tough roll, a heavy sparring session, or a long run. The air-knit fibers that make up the ankle sleeve decrease swelling to increase your readiness for the next day’s rolls and runs. NEENCA’s fibers boast optimal traction, meaning you won’t slip on sweat-drenched mats. The fibers are also anti-microbial and guarantee odor-free and moisture-wicking ankle protection for hours on end. NEENCA’s Professional Ankle Brace Compression Sleeves come in pairs and are available in four colors and sizes. These sleeves also come with a one-year warranty. You can’t go wrong with NEENCA’s Professional Ankle Brace Compression Sleeves >> CLICK HERE TO CHECK THE LATEST PRICES FOR the NEENCA Professional Ankle Brace Compression Sleeve ON AMAZON << WYOX Ankle Wraps WYOX Sports wows the market with ankle wraps that boast graduated compression and a seamless design. The WYOX Ankle Wraps for Men and Women provide the perfect balance of compression and breathability, made possible by special tightly woven fibers. WYOX Ankle Wraps come with seamless and minimalist construction. Offering little to no rigidity, these ankle wraps don’t bunch up anywhere. Their seamless construction makes them perfect for all-day use. The seamless and innovative design makes these wraps from WYOX perfect for mat and gym use. WYOX Sports’ Ankle Wraps are one of the few ankle supports on the market to offer graduated compression. These ankle supports are at their tightest where compression is needed most: the ankles. The ankle wraps loosen up as you get to the toes, maintaining ideal circulation. The compression at the ankle not only soothes pain but prevents it from resurfacing. The cuffs of these ankle wraps consist of tightly-woven elastic material. Slip the ankle wraps on, and you’ll be amazed at how the cuffs retain their position. The anti-slip cuff design also adds to the compactness of the ankle wraps by preventing a bunching-up at the top. WYOX Ankle Wraps are machine-washable and retain their shape in the dryer. These wraps also air-dry quickly due to the fibers they’re made of. WYOX Ankle wraps are available in four colors, including black, blue, green, and pink. They also come in small and medium sizes for men and women. Choose a pair of ankle supports that gives you all-day ankle protection. These ankle wraps from WYOX Sports will provide that and more! >> CLICK HERE TO CHECK THE LATEST PRICES FOR WYOX Ankle Wraps ON AMAZON << Stay in the Game with These BJJ Ankle Supports Whether you’re rolling or sparring at Granite Bay Jiu Jitsu, a pair of quality ankle wraps will add years to your athletic career. Choose the best BJJ ankle supports to stay in the game longer. Check out the ankle wraps we’ve handpicked for you and step up to ankle injuries!

There are many different submission holds in Brazilian Jiu-Jitsu (BJJ), and the arm bar hold is one of the most common. If you have taken BJJ classes, you’ve probably seen this hold executed many times. The arm bar is a powerful submission hold that can finish a fight quickly if done correctly. This blog post will discuss how to properly execute an arm bar hold from a closed guard. We will also explain some common mistakes people make when attempting this submission and how to avoid them. What Is an Arm Bar Hold? BJJ is a martial art that emphasizes taking your opponent to the ground and submitting them using various holds and chokeholds. The armbar is one of BJJ's most common submission holds and is considered a firm hold. It involves hyperextending your opponent's elbow joint, which causes a lot of pain and forces them to submit. The arm bar can be executed from many different positions, each with its challenges. The key to successfully executing an armbar is to control your opponent's arm and body while keeping your own body in a strong position. You can effectively force your opponent to submit by maintaining control and keeping yourself safe. While the armbar may seem like a simple move, it is a very complex technique that takes years of practice to master. However, if you are willing to put in the time and effort, you will find the armbar incredibly effective in taking down an opponent. How To Execute an Armbar Hold There are four basic steps to properly executing an armbar hold in BJJ. Whether you are in a standing, sitting, or lying position, these steps will help you set up and execute the hold correctly. Be in a position that allows you to control your opponent's arm. This can be done in many positions, but the closed guard is the most common. Make sure also to control your opponent's upper body, as this will give you more leverage when executing the hold. Close the distance by putting the controlled arm between your knees and hips. Control your opponent's hand and place their elbow across your hips. Ensure that their palm is open and facing up. Take advantage of your body weight and use your hips to drive your opponent's arm toward the mat. As their elbow starts to bend, apply more pressure to force them to submit. Different Arm Bar Holds for BJJ Various factors such as your position, opponent's position, and experience level will dictate which type of arm bar hold you can use. Here are some of the most common arm bar holds used in BJJ: Closed Guard Armbar Hold: This is the most common type of armbar hold, and it is often used when you are on your back and your opponent is on your guard. To execute this hold, you will need to control your opponent's arm and body while keeping your legs closed around their waist. Mounted Armbar: Mounted armbar is one of the most basic and commonly used armbar techniques. It can be executed when you are in a dominant position on top of your opponent. However, it is essential to note that this move is only effective when done correctly, as your opponent can quickly reverse the position if you are not careful. Side Control Armbar: Side control is a prevalent position in BJJ and can be used to set up various submission holds. To execute an arm bar from this position, you must control your opponent's arm while keeping their body pinned to the ground. Flying Armbar: The flying armbar is a more advanced technique often used in competition. It can be executed from many different positions, but the most common is when you are on your back, and your opponent is standing. It can take a bit of practice to master this move, but it is a very effective way to take down an opponent. Other arm bar holds can be used in BJJ, but these are some of the most common. With practice, you can execute any of these holds with ease. 3 Common Armbar Mistakes Whether you are a beginner or a seasoned vet, it is important to avoid making these common mistakes when executing an arm bar hold: Hip Position When your hip is too high or far from the opponent's arm, it won't be easy to generate the necessary power to execute the hold. Make sure to keep your hips close to their arm and in a position to generate force. Lack of Grip If you do not have a good grip on your opponent's arm, they will be able to escape the hold easily. Make sure to control their arm tightly and apply the hold with as much force as possible. The hand rotation is also important, as you want their palm facing up when you use the hold. Loose Legs If your legs are not in a good position, it will be difficult to control your opponent's body. Make sure to keep your legs tight around their waist and in an excellent place to generate power. By avoiding these common mistakes, you will be able to execute the arm bar hold with ease. With practice, you can take down any opponent with this submission. Conclusion If you are looking for a way to submit your opponent in BJJ, the arm bar hold is a great option. This hold can be used from many different positions and is a very effective way to take down an opponent. However, practicing this move and avoiding common mistakes is essential for your success. With proper execution, you will be able to take down any opponent with ease.

Helio Gracie once said that the first key to victory is to not lose. Besides getting DQ-ed for an illegal leg lock, another way to lose is by tapping to a submission. Defending against a submission is essential — and it’s possible with shrimping! Shrimping is one of the most fundamental moves to master on the mat. At the most basic level, it’s an escape from a bottom position. Mastering it further opens up a variety of escapes and even submission setups.  In short, shrimping is important for anyone looking to improve their submission defense. By knowing how and when to shrimp, athletes can avoid submissions and attempt their own.  Learn more about shrimping here and be bulletproof on the mats! What Is Shrimping and When Is It Useful?  Shrimping is a type of hip escape that allows a grappler to escape from a bottom position. There are many ways to perform the hip escape, but for the most part, shrimping involves pushing the opponent away and moving the hips to create space.  The result is more distance between the grappler and the opponent. In the space created here, the grappler can move to a less precarious position or even a more advantageous one.  Shrimping is useful in many situations. Often, it’s useful for getting out of bottom positions. In particular, athletes shrimp to get out of the bottom of side mount and full mount. Depending on how loose the opponent’s rear naked choke is, a grappler can shrimp and end up in a better position.   What Are the Different Ways To Shrimp? As mentioned earlier, there’s more than one way to shrimp. By knowing more than one shrimping technique, grapplers can choose the right hip escape for a given situation.  Here are the different ways athletes and practitioners can shrimp and stay in the match:  Two-legged Shrimp The two-legged shrimp is the most basic yet effective way to escape from the bottom of side mount. To perform this shrimping method, the athlete must place one forearm against the opponent’s hip crease. The other forearm must be against the opponent’s throat to create pressure.  The resulting pressure on the throat will cause the opponent to move away. From here, the athlete needs to turn towards the opponent and push away. While pushing the opponent, the athlete must move the hips as far away from the opponent by pushing the ground with both feet.  The result is more space that’s just enough for the athlete to either stand back up or move to guard. Due to its simplicity, the two-legged shrimp is a move that white belts learn and apply quickly.  Single-legged Shrimp The execution of the single-legged shrimp doesn’t differ much from that of the two-legged shrimp. Because the athlete uses just one foot to move the hips, the single-legged shrimp is also useful for half-guard and full mount.  From half-guard, the athlete performs the single-legged shrimp by pushing one of the opponent’s knees. As soon as the opponent’s knee moves back, the athlete must turn to the side of the knee. From here, the athlete moves the hips away by pushing the ground with one foot. The trailing foot slides past the opponent’s thigh, allowing the athlete to put the opponent in the guard position.  Athletes can also perform the single-legged shrimp from the bottom of the full mount. To perform the single-legged shrimp from this position, the athlete needs to turn toward the side of the knee to be pushed. After turning, the athlete must push the opponent’s knee.  The athlete must then move the hips back while sliding the leg on the same side of the opponent’s knee out. Once the leg is past the opponent’s knee, the athlete can move to half-guard. To get to full-guard, the athlete can repeat the steps on the other side.  Forward Shrimp The forward shrimp is another way to get out of side mount. Unlike the last two hip escapes mentioned, the forward shrimp allows the grappler to scramble out or take the opponent’s back.  The athlete initiates the forward shrimp by sliding the arms and hands under the opponent. The athlete should have one hand on the opponent’s hip and another underneath the armpit.  The athlete then bridges by pushing at the floor with both feet. From here, the athlete can turn to one side and push the opponent upward.  The athlete can then choose to stand back up or take the opponent’s back.  Side Shrimp The side shrimp is an excellent way to get out of the knee-on-belly position.  As soon as the opponent gets one knee on the belly, the athlete must turn toward the opponent. From here, the athlete must push the opponent’s knee off the belly. While doing this, the athlete shrimps by pushing the floor with one foot — the one that’s on the mat. The athlete must then move the body and hips away from the opponent.  Five Ways To Mess Up Shrimping: Common Mistakes and Consequences On the surface, shrimping may seem easier than tying a belt. Like tying a belt, it’s a simple move that we see many students get wrong. At Granite Bay Jiu-Jitsu, we’ve seen three common mistakes when BJJ athletes and our students shrimp. Here they are:  1. “Wacky Hands” Most students and athletes easily learn to scoot the butt back, but many forget that the point of shrimping is to defend oneself from a submission attempt. Forgetting this, many BJJ practitioners push an opponent away using a wide grip — ala bench press. With the arms out in the open, the opponent can grab one and attempt a submission.  The best way to avoid this is to push the opponent using a grip width that’s as narrow as possible. Grip widths vary from one student to another. A good rule of thumb is to push using a grip that’s narrower than the shoulders.  By doing this, it’s easier to push an opponent away, and the student avoids an arm lock.  2. Turning Towards the Posted Leg When shrimping, turning to one side is a must to create space, but athletes should turn on the side of the trailing leg and not the posted leg.  Turning towards the posted leg does two things. First, it prevents the hips from sliding on the mat. Second, because doing so inhibits hip movement, the opponent retains the top position. Worse yet, the athlete can be on the receiving end of an armbar.  3. Shrimping Without Explosiveness Shrimping slowly doesn’t just look silly; it’s downright useless. Without speed to the movement, the opponent will anticipate the athlete’s defensive intent. As a result, the opponent will have already transitioned to a better position before the athlete completes the shrimp.  4. Shrimping Flat Sometimes, a student or athlete may be shrimping correctly and quickly but remain under the opponent. When this happens, the student is often shrimping while lying flat. Shrimping flat is a common mistake for students, and it leaves them in a precarious position.  Yes, shrimping with the back against the mat can work. However, escaping using the hips and legs is much more effective when students turn to one side as they escape.  5. Shrimping With the Neck Sticking Out At Granite Bay Jiu-Jitsu, we teach something called the turtle defense. A turtle defense is a defensive position where the arms are tight or narrow, and the chin is close to the chest. This position protects parts of the body that are most susceptible to submission attempts: the arms and neck.  When a student shrimps with the neck out, the student can risk getting choked. A choke is an even greater possibility if the opponent specializes in North-South chokes or D’arce chokes.  Arms Tight. Chin Tucked. Hips Out = Staying in the Game Shrimping is an essential move to master for any athlete looking to defend submissions effectively. It’s also a must for the BJJ athlete who loves reversals.  In short, learn to shrimp. If you need a place to submission-proof your game, come by Granite Bay Jiu-Jitsu! Try a week of evidence-based rolling on us today!

If you’re a martial artist, you know that there are a lot of competitions out there. You've probably heard that the IBJJF is the biggest and the best. It is not an easy tournament to qualify for, but it is definitely worth the effort. However, before you can even think about qualifying for the International Brazilian Jiu Jitsu Federation tournament, you need to understand what the IBJJF is, its requirements, and how they differ from IBJJF Masters Worlds. This article will explain all of that to you so that you can decide if the International Brazilian Jiu Jitsu Federation tournament is right for you and know what you need to do to qualify and compete at the highest level of this sport. What Is the IBJJF? The IBJJF (International Brazilian Jiu Jitsu Federation) is a worldwide organization dedicated to the sport of Brazilian jiu-jitsu. They are responsible for holding some of the largest and most prestigious tournaments in the BJJ world, including the International Brazilian Jiu Jitsu Federation World Championships and International Brazilian Jiu Jitsu Federation Masters Worlds. Founded in 2002 by Carlson Gracie Jr, the International Brazilian Jiu Jitsu Federation has grown exponentially in recent years, with events now being held all over the world. International Brazilian Jiu Jitsu Federation tournaments are open to anyone who meets the criteria to compete, which we will go into more detail below. What Is the IBJJF Tournament? IBJJF tournaments are tournaments held and sanctioned by the International Brazilian Jiu Jitsu Federation. IBJJF tournaments are open to all nationalities, and anybody can sign up to compete, provided they meet the IBJJF eligibility criteria. The International Brazilian Jiu Jitsu Federation aims to unify and standardize rules across different jiu-jitsu competitions around the globe. How To Qualify for the IBJJF Tournament To compete in an International Brazilian Jiu Jitsu Federation tournament, you must first meet the IBJJF eligibility criteria. To be eligible to compete in an IBJJF tournament, you must: Be a current IBJJF member. You can sign up for a membership on the IBJJF website. Pay annual membership fees to compete in IBJJF tournaments. Pay tournament fees when registering for IBJJF tournaments. Be at least 16 years old to enter the Juvenile weight divisions, at least 18 years old to enter the Adult, and 30 years old to enter the Masters divisions. Gi or No Gi? International Brazilian Jiu Jitsu Federation tournaments are divided into two main categories: IBJJF Gi and No-Gi. International Brazilian Jiu Jitsu Federation Gi tournaments follow the traditional rules of Brazilian jiu-jitsu, where competitors must wear a GI (uniform) during the match. IBJJF No-Gi tournaments, on the other hand, do not require the use of a gi. In No-Gi IBJJF tournaments, competitors can wear shorts and a rash guard or compression shirt. Which one should you compete in? The International Brazilian Jiu Jitsu Federation offers both types of tournaments, so it depends on your preference. Some people prefer the traditional IBJJF Gi tournament because they feel it better simulates an actual self-defense situation. Other people prefer No-Gi IBJJF because they think it's a more fast-paced and athletic competition. Ultimately, it's up to you which one you want to compete in. The International Brazilian Jiu Jitsu Federation offers both types of tournaments so that everybody can find a competition that suits their style. IBJJF Masters Worlds The International Brazilian Jiu Jitsu Federation Masters Worlds is a tournament specifically for competitors aged 30 years and older. The Masters Worlds is held annually in a different country, and the IBJJF sets the rules and eligibility criteria for this tournament. To be eligible to compete in the Masters Worlds tournament, a competitor must: Be at least 30 years old on the first day of the tournament Be a current International Brazilian Jiu Jitsu Federation member Have competed in at least one International Brazilian Jiu Jitsu Federation tournament in the last 12 months Masters Worlds is open to all nationalities, and there is no qualifying tournament. The IBJJF Masters Worlds is divided into weight classes and age groups, and the competition format follows the International Brazilian Jiu Jitsu Federation ruleset. Masters Worlds is an excellent opportunity for older competitors to test their skills against others in their age group and weight class. This tournament is also a great way to stay active in the jiu-jitsu community and meet other practitioners worldwide. Difference Between Masters Worlds and Other IBJJF Tournaments Masters Worlds is the most important tournament for practitioners aged 30 years and above. It is also an IBJJF-sanctioned international BJJ championship. The IBJJF Masters World Championship is held annually in Las Vegas, Nevada. The IBJJF also has other tournaments such as the World Championship, Pan American Championship, and European Open Jiu-Jitsu Championship. However, the IBJJF Masters World Championship is the most important tournament for practitioners aged 30 years and above. If you're a BJJ practitioner aged 30 years or older and want to compete in the IBJJF Masters World Championship, make sure you meet all the requirements. This year's IBJJF Masters World Championship will be held from September 1-3, 2022 in Las Vegas, Nevada. For more information, visit the IBJJF website. Conclusion As a jiu-jitsu practitioner, going against the best in IBJJF tournaments is the dream of many. If you're interested in IBJJF tournaments, make sure you know the rules and eligibility requirements. Also, adhering to the rules of IBJJF will make you not only a better competitor but also a better martial artist. IBJJF offers both Gi and No-Gi tournaments so that everybody can find a competition that suits their style. Moreover, the IBJJF Masters World Championship is the most important tournament for practitioners aged 30 years and above. What are you waiting for? Go out there and compete in IBJJF tournaments! Who knows, maybe you'll be the next IBJJF World Champion.

Have you ever felt fatigued after a long training session? If you have, it’s time to dial in your hydration.  Rehydration can protect you from aches and pains. Long-term, you’ll be coming back for more as you avoid overtraining and burnout. However, hydrating means more than chugging a gallon of water you work out. Your session will have caused you to lose water, crucial electrolytes, and minerals that keep your bodily functions in order. Fix that problem fast with the right post workout drink. Try these three post workout drinks for BJJ to get a chokehold on thirst and electrolyte loss! BODYARMOR Sports Drink From the labs of Body Armor Nutrition is a rehydration beverage that replenishes and recharges. The BODYARMOR Sports Drink promises to give you a potassium-packed layer of protection from cramps and thirst with its balanced electrolyte formulation. The BODYARMOR Sports Drink contains the perfect amounts of potassium, sodium, and other electrolytes and minerals to boost and support your sports performance. Unlike most rehydration beverages, potassium is the dominant electrolyte of the beverage. The BODYARMOR Sports Drink contains a whopping 700 mg of potassium in each 16-ounce bottle. For this reason, you’ll have fluid shuttled back to where you need it most — your muscles. If you’re wondering where all the potassium comes from, we’ve got great news: it’s from coconut water. You’ll find no artificial sweeteners or flavoring in this body armor drink.  The BODYARMOR Sports Drink also contains micronutrients, such as vitamins B3 and B5 and minerals like zinc and magnesium. In short, the BODYARMOR Sports Drink keeps you sharp and strong. The BODYARMOR Sports Drink also contains antioxidants and 28 grams of carbohydrates, which comes from coconut water. This allows you to get hydration without any of the typical bloat. Gluten-free, caffeine-free, and Kosher, the BODYARMOR Sports Drink is excellent for all diet types. Because of its all-natural formulation, the BODYARMOR Sports Drink is also paleo-friendly! The BODYARMOR Sports Drink is available in 12 flavors, including blackout berry, and comes in a 12-pack, giving you 12 bottles of reinvigorating post-roll hydration.  Get a potassium-packed layer of protection from dehydration with the BODYARMOR Sports Drink, available at the link above. >> CLICK HERE TO CHECK THE LATEST PRICES FOR BODYARMOR Sports Drinks ON AMAZON << Liquid I.V. Hydration Multiplier The fastest way to get your fluids and electrolytes in is intravenously. But what if you hate needles or your IBJJF-organized tournament bars IVs? Liquid IV has the solution in the form of the Liquid IV Hydration Multiplier!  Liquid IV’s Hydration Multiplier is a powderful electrolyte-replacement drink. Each 16-gram packet delivers maximum hydration thanks to the drink’s CTT technology. CTT, or cellular transport technology, ensures the direct bloodstream absorption of the Hydration Multiplier’s contents. CTT works by bypassing the mechanisms of gastric emptying so the electrolytes and micronutrients in the Hydration Multiplier end up straight in your blood due to osmosis.  As a result, the hydrating action is immediately tangible. You’ll feel the hydrating and replenishing effects of Liquid IV Hydration Multiplier as soon as you consume the packet! Each 16-gram passionfruit pack of Liquid IV Hydration Multiplier comes with three times the amount of electrolytes you’ll find in other sports drinks. The Hydration Multiplier’s high concentration of potassium, sodium, and carbonate ensures fast and maximum hydration.  B-vitamins, like B3, B6, B5, and B12, will help you regain mental sharpness and focus — perfect for when you have work or a CrossFit session right after jiu-jitsu! The formulation of Liquid IV Hydration Multiplier also includes antioxidants, and the vitamin C content gives you a drink that replenishes as well as protects. And all it takes is one 16-gram packet stirred into a glass of water!  For fast and effective hydration, you can’t go wrong with Liquid IV’s Hydration Multiplier!  >> CLICK HERE TO CHECK THE LATEST PRICES FOR Liquid I.V. Hydration Multiplier ON AMAZON << Nuun Sport: Electrolyte Drink Tablets Hydration can be tricky. One electrolyte-replacing beverage takes the guesswork out of dosing and mixing — Nuun Sport’s Electrolyte Drink Tablets! Nuun Sport’s Electrolyte Drink Tablets contain all the necessary electrolytes to keep you at peak performance. Nuun Sport’s formulation features the tried-and-tested sodium-potassium ratio of 2:1. In every tablet, you’ll get 300 mg of sodium and 150 mg of potassium — perfect for hydrating your cells and muscles. The sodium in Nuun Sport’s tablets is in the form of sodium bicarbonate. As a buffer, sodium bicarbonate helps bring cells and tissues back to their normal pH. This means that cramping from lactic acid buildup will be a thing of the past with Nuun Sport’s Electrolyte Drink Tablets! The other contents of Nuun Sport’s Electrolyte Drink Tablets include calcium and magnesium. The calcium and magnesium preserve nerve function and protect joints and bones. Nuun Sport’s tablets are effervescent, dissolving within seconds in water.  Nuun Sport’s Electrolyte Drink Tablets contain no artificial sweeteners or synthetic electrolyte sources. The sweetness comes only from the brand’s blend of Stevia, dextrose, and beet powder. The electrolyte tablets are also non-GMO. Nuun Sport’s tablets are also free of banned substances, as verified by LGC Science. These tablets are perfect for virtually every diet, from paleo to vegan. Nuun Sport’s Electrolyte Drink Tablets are available in a four-pack containing four tubes. Each tube contains 10 tablets, giving your forty doses total. Nuun Sport’s Electrolyte Drink Tablets are available in nine mouth-watering flavors, including their bestseller, strawberry lemonade. Mix yourself a delicious and charged electrolyte beverage with Nuun Sport’s Electrolyte Drink Tablets! >> CLICK HERE TO CHECK THE LATEST PRICES FOR Nuun Sport: Electrolyte Drink Tablets ON AMAZON << Hydrate and Dominate With Post Workout Drinks!  When it comes to rehydrating, the devil is in the details. Whether you’re after muscle recovery or injury prevention, the contents matter. Choose a rehydration and post-workout drink that’s all-natural and formulated just for athletes like yourself.  These post-workout beverages will re-energize your mind and muscles in ways that water and whey alone simply can’t. Try these post-workout beverages, recover, and dominate your next roll or workout session!

Any serious BJJ athlete knows the importance of training whenever and wherever possible. And we do mean wherever possible — including at home. Outside the academy, the living room or basement becomes the gym. What better way to create an environment for training BJJ drills than by investing in jiu jitsu mats?  BJJ mats give trainees a safe surface to perform drills on. Also, mats protect both the trainee and the floor. The protective traits of a BJJ mat are a godsend for anyone who frequently trains with weighted implements, too.  Yes, a BJJ mat is always worth the investment. But with the abundance of options, choosing the right BJJ mat isn’t always easy. Luckily, we’ve found and tried three of the best on Amazon.  Check out these BJJ mats and take your mat game to the next level!  Greatmats Home MMA Foam Tile for Grappling We kick off the list with one of the most versatile BJJ mats on the market. The Home MMA Foam Tiles from Greatmats come in packs of 10. Each foam tile provides 4 square feet of cushioned floor space — enough for floor exercises of all kinds. The Home MMA Foam Tile consists of three layers. High-quality Tatami forms the outermost layer of the mat and ethylene vinyl acetate (EVA) foam makes up the layer below the Tatami. The bottom layer is a denser weave of EVA foam designed to provide friction. This way, trainees can shrimp and do burpees without the mats slipping. The Home MMA Foam Tile BJJ mats provide 1.5 inches of cushion. Even at just 1.5 inches, each mat guarantees to protect trainees from injuries during floor workouts or rolls. The shock absorption comes from the dense EVA foam under the Tatami. The inconspicuous grooves atop the mat are superficial perforations. These allow easy and smooth cutting. The easy-cut feature comes in handy for size motivations or reductions.  The EVA foam and Tatami layering make the Home MMA Foam Tiles non-absorbent. As a result, sweat and moisture remain on top of the mat. Easy to clean, the Home MMA Foam Tiles provide an infection-free training environment for all at-home trainees.  Homeowners can join the mats in the 10-pack together due to the interlocking sides. It’s almost like putting a puzzle together!  The Home MMA Foam Tiles come in several color options: blue, gray, and black.  >> CLICK HERE TO CHECK THE LATEST reviews for Greatmats Home MMA Foam Tile for Grappling ON AMAZON << WF Athletic Supply Interlocking Exercise Foam Mats Many jiu-jitsu mats on the market consist of materials like EVA foam. However, not many can claim to provide excellent traction. The WF Athletic Supply High-Density Reversible Interlocking Foam Tiles offer the solution to the problem of slippery mats. The WF Athletic Supply High-Density Mats have patterns on the surface for extra traction. The 3-D diamond texture pattern creates additional friction against any object that makes contact with the mat’s surface. The diamond patterns make these mats excellent for live rolls even after everyone is sweating. The traction the patterns create makes these mats great for takedown practice too! The diamond pattern at the bottom creates the traction necessary for the mats to remain in place. In other words, the WF Athletic Supply BJJ mats won’t slip all over the floor even after frequent usage. The patterns are uniform on top and underneath the mat because the mats are reversible. Both sides of the foam tiles are usable and have different colors depending on the variety.  Each mat measures 1.85 feet and has 0.47 inches of cushion. Due to the high-density material, these jiu-jitsu mats by WF Athletic Supply can withstand anything from a heavy training partner to a loaded barbell. The mats have interlocking edges, meaning that assembly is easy and hassle-free. The WF Athletic Supply High-Density Mats are easy to assemble and clean. Cleaning requires no more than soap, water, and a bit of time! >> CLICK HERE TO CHECK THE LATEST reviews for WF Athletic Supply Interlocking Exercise Foam Mats ON AMAZON << Anngrowy Large Exercise Mat Assembling mats is fine, but what if doing this is a chore to a trainee? Wouldn’t it be great to have one BJJ mat covering a large surface area? This Jiu-jitsu mat from Anngrowy does just that. And its floor coverage is phenomenal!  The Anngrowy Large Exercise Mat covers eight feet by five feet of floor space. With this floor space coverage, even a single mat will suffice for most living rooms and home gyms.  This BJJ mat from Anngrowy is seven millimeters thick. But, make no mistake — the mat offers enough cushioning for safe takedown rushing! The mat consists of dense polyvinyl chloride, providing optimum cushioning without compromising stability. Due to the balance between shock absorption and rigidity, Anngrowy’s BJJ mat is a mainstay in both BJJ academies and commercial gyms. The mat is soft enough to break falls but rigid enough to protect floors from bars, plates, and kettlebells.  Anngrowy’s mats boast premium abrasion-resistant padding that keeps the mat in place. The non-slip padding under the mat also protects floors from scratches. Hence, no traces or scuff marks will appear when trainees remove the mat. The mat is also low maintenance and easy to clean. Cleaning the mat requires only a brush, soap, and water. Due to the PVC material, the mat air dries quickly.  Anngrowy’s mats are also US ASTM-F963-certified. The certification proves the mat is free from hazardous materials, guaranteeing a safe training experience.  The Anngrowy Large Exercise Mat comes with a lifetime warranty. It’s available in green and black. >> CLICK HERE TO CHECK THE LATEST reviews for the anngrowy Large Exercise Mat For Home Gym ON AMAZON << Up Your Mat Game at Home With the Right Jiu Jitsu Mats! These mats are some of the best we’ve seen on the market today. Check them out at Amazon and find the best Jiu-jitsu mats that’ll give you a second academy at home!

Dumbbells are the most versatile pieces of equipment in the weight room. Trainees can press them, curl them, and even squat them. Those in the functional training camp can even use a single dumbbell for exercises like getups.  Dumbbells are also perfect for metabolic conditioning workouts. Why else would they be in the CrossFit Games? Besides their use as conditioning tools, dumbbells are excellent for one other purpose — getting swole in a short time!  For all the uses dumbbells have, it’s crucial to invest in the right ones. Not all dumbbells are equal — but our team at Granite Bay Jiu-Jitsu has compiled the best three in this list.  Finish up the Stretch Out Strap routine and warm-up. Read our top three picks for the best dumbbells that get you swole and ready to roll! Tru Grit Fitness Rubber Hex Dumbbells Anyone who has walked into a commercial gym will have the same questions before picking up dumbbells: “What happens to the floors if I drop them?” If the trainee drops these hex dumbbells from Tru Grit Fitness, the floors stay in one piece. The Tru Grit Fitness Hex Dumbbells boast hexagonal heads consisting of high-density rubber. The high-density rubber ensures that the dumbbells provide excellent resistance but never at the expense of the floors. The hexagonal rubber dumbbell heads also attenuate sound due to the material. As a result, the trainees startle nobody when they lose their grip and drop the bells — even from overhead!  Speaking of grip, Tru Grit Fitness Hex Dumbbells come with intricate knurling. The knurling on the high-grade chrome handles creates enough friction to facilitate gripping. The deep knurling is excellent for those final sets that are a few reps shy of failure. Even without chalk, the knurling hugs the skin of the hands, delivering friction and excellent tactile feedback. The chrome-plated handles of these hex dumbbells are some of the most ergonomic on the market. Besides the knurling on their surfaces, the handles come in various measurements that enable most trainees to get a good grip. The handle diameters start from 25 mm and go as high as 35 mm for weights above 12 pounds.  The Tru Grit Fitness Hex Dumbbells come in pairs. But Amazon offers weights above 20 pounds as singles. Hence, anyone who wants to go ultra-minimalist may go heavy too. >> CLICK HERE TO CHECK THE LATEST PRICES FOR Tru Grit Fitness Rubber Hex Dumbbells ON AMAZON << Portzon Set of 2 Neoprene Dumbbells Hex dumbbells have always been a mainstay in many modern gyms, academies, and boxes. Nevertheless, everyone has the same complaint about hex dumbbells — they can get bulky. This comment holds especially true as the dumbbells get heavier.  One dumbbell set solves this problem with ease — the Portzon Neoprene Dumbbells set. The Portzon Neoprene Dumbbells boast ergonomic design and space conservation. These have dense heads courtesy of their cast iron design. Because of their density, they offer sufficient resistance minus the extra storage room. These hex dumbbells consist of cast iron throughout — from the handles to the heads. Besides being seamlessness, the cast iron make-up delivers maximum durability, so worrying about the dumbbells coming apart after snatches or devil presses will be a thing of the past. Calluses won’t be an issue either, thanks to the neoprene coating! A neoprene coating envelopes the cast iron hex dumbbells for maximum grip and comfort. Despite the matte-finish neoprene, Portzon still went all out on the knurling on the handles. The knurling coupled with the neoprene surface gives trainees a dumbbell that feels like an extension of the hand.  The neoprene coating also helps protect training surfaces. Surfaces remain intact due to the cushion delivered by the neoprene coating concentrated on the hex heads.  Regardless of the weight, all Portzon Hex Neoprene Dumbbells come with anti-impact engineering. The anti-impact engineering of these dumbbells ensures that the heads protect the hands during close-grip dumbbell exercises.  These dumbbells are perfect for any academy or a home fitness corner. Nobody can go wrong with the Portzon Hex Dumbbell Set!  >> CLICK HERE TO CHECK THE LATEST PRICES FOR Portzon 10 Colors Options Compatible with Set of 2 Neoprene Dumbbell ON AMAZON << ToughFit Dumbbell Sets Durability and impact protection are the selling points of the ToughFit Dumbbell Set. ToughFit’s dumbbells consist of two materials — compact and dense PEV rubber and durable alloy steel. These materials come together to give trainees a pair of dumbbells that can withstand anything. The alloy steel handles have high-detail knurling designed for the hands of most trainees. The diameters of the dumbbells range from 32 mm to 35 mm, so most trainees will get the most bang for their buck as soon as they grasp the handles.  The alloy steel provides other benefits besides ergonomics. The steel is high-grade, meaning that these dumbbells from ToughFit last a long time. Because of the alloy steel’s density, ToughFit’s dumbbells provide excellent resistance and stability for high-speed lifts. The alloy steel core extends to the decagon-shaped heads of the dumbbells while a PEV rubber coating protects the floors. The coating tightly encases the alloy steel heads. The PEV coating is a multi-layer coating that’s chip-resistant. For any trainee who tends to drop weights, these dumbbells are perfect.  These dumbbells are as easy to use as they are to store. The compactness conferred by the materials makes ToughFit’s dumbbells one of the most space-friendly  ToughFit Dumbbells come in pairs. Also, trainees can select from 10 pounds to a whopping 50 pounds. Regardless of the weight, these dumbbells from ToughFit do the company’s name justice. >> CLICK HERE TO CHECK THE LATEST PRICES FOR ToughFit Dumbbell Sets ON AMAZON << Improve Your Strength and Condition With the Best Dumbbells on the Market! The right set of dumbbells can make your strength and conditioning workouts effective and comfortable. Also, the right dumbbells can go a long way in protecting your hands and the floors of your home or facility.  These dumbbells are sure to add bicep inches and strength for your clinches. Check out the latest prices of these top-of-the-market dumbbell options on Amazon!

We’ve talked about five ways to get better at BJJ off the mats. Yes, they’re great tips for much of the BJJ community, but without self-study, trainees and athletes can only get so far. Besides mapping game plans and visualizing, reading the best jiu jitsu books is a must for improvement. We’ve hand-picked the eight best jiu-jitsu books that every martial artist should read. These BJJ books not only confer greater insight into the art, but they also provide readers a reminder of what the sport is all about. Indulge your autodidactic tendencies with these eight great BJJ books! 1. A Roadmap for Brazilian Jiu-Jitsu by Stephan Kesting Stephan Kesting is one of the most popular BJJ black belts on Youtube. Known for his Grapplearts Youtube channel, Stephan Kesting is a master at providing tutorials and guides. And he puts his powers of succinctness in written form in his book!  A Roadmap for Brazilian Jiu-Jitsu is a must-read for the beginner who needs more direction in their mat game. The book provides illustrated explanations of positions in BJJ and a succinct guide to the most high-percentage submissions and transitions — many of which are on Kesting’s Youtube channel! Intermediate and advanced athletes will also benefit from the explanations in A Roadmap for Brazilian Jiu-Jitsu. Kesting lays out often-overlooked details in positions and submissions seasoned veterans of the mat game will appreciate.  A Roadmap for Brazilian Jiu-Jitsu is a must-have for BJJ athletes of all skill levels.  2. Jiu-Jitsu University by Saulo Ribeiro Not many BJJ books present information in a way that speaks to certain belt levels. One of the few that accomplishes this is Saulo Ribeiro’s Jiu-Jitsu University.  Jiu-Jitsu University is a masterpiece of BJJ authorship by Professor Ribeiro. In this book, Ribeiro explains and demonstrates over 200 techniques. The book presents these techniques by belt level, allowing the reader to see progressions and regressions depending on need.  The book also presents what the professor sees as “the most common errors in BJJ.” He presents each mistake and guides readers on actionable ways to address or correct these errors.  Saulo Ribeiro’s insights on training focus make Jiu-Jitsu University a gem of wisdom for the BJJ practitioner. He outlines what the trainee should focus on at each step of the jiu-jitsu journey. For this reason, Jiu-Jitsu University is an excellent read for athletes of all skill levels. 3. 5 Rules for White Belts by Chris Matakas The hardest step in learning jiu-jitsu is the first. 5 Rules for White Belts is the perfect companion to the journey!  5 Rules for White Belts is an excellent primer for beginners in an academy or on the fence about joining one. Chris Matakas outlines the five key principles in the book meant to guide white belts as they start BJJ.  Concise in the presentation of concepts, the book is a brief 100 pages long. The brevity of the book makes it accessible to white belts and a useful guide for more experienced athletes. 4. Breathe: A Life in Flow by Rickson Gracie and Peter Maguire Sometimes, we need examples to see what to aspire to in the sport. A book that kindles the fires of learning and inspiration is Gracie and Maguire’s Breathe: A Life in Flow.  Breathe: A Life in Flow is by Rickson Gracie and Peter Maguire. Gracie is one of the pioneers of BJJ and MMA. In its pages, readers can learn about Rickson Gracie’s BJJ journey and his early MMA battles. Rickson Gracie also writes his recollections of family and the tutelage of Helio Gracie.  Breathe: A Life in Flow is a captivating glimpse into the mind of one of the sport’s pioneers — and if that isn’t reason enough to get the book, how about this? Jocko Willink wrote the foreword!  5. Jiu-Jitsu on the Brain by Mark Johnson It’s easy to glamorize BJJ, but Mark “Westside” Johnson brings back the human aspects of the mat game in Jiu-Jitsu on the Brain.  Jiu-Jitsu on the Brain is Mark Johnson’s refreshing take on BJJ. Johnson writes about his reflections on Jiu-Jitsu, detailing real human struggles fought in the academy and the mind.  Non-technical in its presentation, Jiu-Jitsu on the Brain contains anecdotes that hit close to home. Johnson writes about the difficulties of every BJJ athlete, from tending to injuries to gas during rolls!  Jiu-Jitsu on the Brain is a refreshing and down-to-earth reminder of what BJJ is all about. It’s the perfect book for all BJJ athletes who need a breather from drills and sparring.  6. The Cauliflower Chronicles: A Grappler’s Tale of Self-Discovery and Island Living by Marshal D. Carper Marshal D. Carper details his adventures in The Cauliflower Chronicles: A Grappler’s Tale of Self-Discovery and Island Living. In the book, Carper goes in-depth about the time he left home to move to Hawaii. He gets into the details about his decision to move and his training at BJ Penn’s BJJ Academy in Hilo, Hawaii.  More than a collection of memoirs, The Cauliflower Chronicles shows how jiu-jitsu’s benefits go beyond improved fitness and confidence. The book presents BJJ as a bridge to connection and self-discovery. 7. Jiu-Jitsu Unleashed: A Comprehensive Guide to the World’s Hottest Martial Arts by Eddie Bravo Everyone who knows anyone in jiu-jitsu knows the master of the rubber guard himself — Eddie Bravo. Famous for pioneering no-gi jiu-jitsu, Eddie Bravo unleashes his mastery of the art in his book, Jiu-Jitsu Unleashed.  Jiu-Jitsu Unleashed is a rich encyclopedia of no-gi jiu-jitsu techniques. In its pages are illustrated guides on positions and techniques that aren’t in classic BJJ. From his Rubber Guard to the Truck, the moves in the book are as endless as Bravo’s imagination. Jiu-Jitsu Unleashed is excellent for any student looking to push the boundaries of their mat game. 8. Opening Closed Guard: The Origins of Jiu-Jitsu in Brazil by Robert Drysdale There’s no doubt that Robert Drysdale is one of the best black belts in the world, but in Opening Closed Guard: The Origins of Jiu-Jitsu in Brazil, Drysdale displays his inner historian and journalist. In it, he lays breadcrumbs that readers can follow to the true origins of jiu-jitsu in Brazil. Robert Drysdale spreads out the results of his research and interviews into a factual narrative that demystifies the art. Opening Closed Guard clarifies many myths and misconceptions about the emergence of BJJ, from its early rules to its adoption in the country. For a deep dive into the mat game’s roots, no other book comes closer than Drysdale’s Opening Closed Guard. Strengthen Your Body and Sharpen Your Mind With The Best Jiu Jitsu Books! Reading is to the mind what drilling is to your muscle memory. Sharpen your skills and your mind with these BJJ books, and you’ll be adding training time without setting foot in the academy!

There are millions of people practicing Brazilian Jiu-Jitsu (BJJ) globally. The martial art has been around for over 100 years and originated in Brazil. It is most commonly associated with the Gracie family, who is credited with developing the art form. Despite its popularity, black belts in BJJ remain quite rare. In fact, according to some estimates, there are only around 2% of BJJ practitioners who have achieved this level. If BJJ is one of the most common martial arts, why is it so difficult to achieve a black belt? And how long does it take to get a black belt in BJJ? You are about to find out. Brief History of Brazilian Jiu-Jitsu BJJ is a martial art that emphasizes grappling and ground fighting. It is often considered to be one of the most effective self-defense systems in the world. The objective of BJJ is to control and subdue an opponent using joint locks and chokeholds. One of the unique aspects of BJJ is that it allows a smaller, weaker person to defend themselves against a larger, stronger attacker. This is possible because BJJ focuses on leverage and technique rather than size and strength. BJJ can trace its origins back to Japanese Judo. One of the Gracie brothers, Carlos Gracie, learned Judo from Mitsuyo Maeda — also known as "Count Koma." Maeda was a world-renowned judoka and one of the first Japanese black belts in the sport. Maeda eventually moved to Brazil, where he opened a dojo and taught his art to the Gracie brothers. Carlos Gracie then went on to teach BJJ to his own sons — most notably, Helio Gracie. Helio is considered by many to be the father of modern BJJ. It was under Helio's tutelage that the art of BJJ really began to evolve. He modified many of the techniques he learned from Maeda, as well as developed new ones to accommodate his smaller stature. Helio's sons would also go on to become celebrated black belts in BJJ — further solidifying the Gracie name in the martial arts community. The ultimate goal for many BJJ practitioners is to earn a black belt. Belt Levels in BJJ Before you can earn a black belt in BJJ, you must first progress through the lower belt ranks. The order of belts, from lowest to highest, is as follows: White Belt Blue Belt Purple Belt Brown Belt Black Belt Each of these belts has its own requirements and milestones. For example, white belts must learn the basic techniques of BJJ before they can be promoted to blue belt, and blue belts must demonstrate a higher level of proficiency before getting promoted to purple belt. The time it takes to progress through each belt varies depending on the individual. Some practitioners may progress quickly, while others may take longer. There is no set time frame for each rank. Once you earn a black belt, there is one additional level that you can achieve — a black belt with a red and black stripe. This is the highest rank in BJJ. Red and black belts are reserved for those who have made significant contributions to the art of BJJ. BJJ Black Belts So, how long does it take to earn a black belt in BJJ? The answer is: it varies. It typically takes anywhere from 10 to 15 years to achieve the rank of black belt in BJJ. However, there have been some notable exceptions. For example, Royce Gracie, one of Helio's sons, was awarded his black belt at the age of 18. And Rickson Gracie, Royce’s brother, was also awarded his black belt at the age of 18. Both Roger and Rickson are considered to be among the most excellent BJJ practitioners of all time. According to Rener Gracie, only 10% of new practitioners will make it to earning their blue belts. Out of that 10%, a mere 1% will continue on to a black belt. As of 2021, the International Brazilian Jiu-Jitsu Federation (IBJFF) has over 6100 listed black belts. The number does not include black belts that are not IBJJF members, and most black belts in the world are not registered. If so, there is a chance that there are around 120,00 BJJ black belts worldwide. That may seem like a lot, but compared to the number of people who have started training, it is still a small minority. Why Are They Rare? So why are black belts so rare in BJJ? There are a few reasons for this. First, black belts represent a high level of proficiency in the art. It takes many years of training and dedication to achieve this level. In addition, black belts must be able to not only execute techniques but also teach them to others. This requires a high level of understanding of the mechanics of each move. Not everyone skilled at BJJ can effectively communicate their knowledge to others. Finally, black belts must undergo a rigorous testing process before they are awarded the rank. This testing process ensures that black belts are not only technically proficient but also able to apply their knowledge in a live setting. The Path to a Brazilian Jiu-Jitsu Black Belt Is it easy? No. But is it possible? Yes. The rewards of earning a BJJ black belt are more worth than the effort. Keep in mind that there is no set time frame for each rank. The time it takes to progress through each belt varies and depends on you. With dedication, hard work, and consistency, you can achieve anything — even a black belt in BJJ. If you are thinking about starting your journey towards a black belt, there is no time like the present. At Granite Bay Jiu-Jitsu, we train individuals and let them experience BJJ in a supportive environment. Our instructors are dedicated to helping you from your first white belt class all the way to your black belt test. Let us put in the work together. Your black belt is waiting for you. Give us a call today to get started!

The art of Jiu Jitsu has an arsenal of movements. These movements allow grapplers to use various strategies to win fights. Among these movements are leg locks.  Despite their presence in the BJJ toolkit, the International Brazilian Jiu Jitsu Federation (IBJJF) has banned its use in competition. The prohibition went on for a while until very recently. As of 2021, the IBJJF has allowed leg locks in competition.  So, yes! Athletes can use leg locks in competition! But before heading to the academy to go full-on Imanari on someone, know that there are conditions.   Read on to learn more about the safe and legal application of leg locks! The IBJJF’s Current Rules on Leg Locks First, it’s essential to define what a leg lock is. A leg lock is any submission hold that places pressure on the ankles, knees, and — sometimes — the groin (like 10th Planet Jiu Jitsu’s electric chair).  Because of the different points leg locks put pressure on, some types of leg locks will be more acceptable. Others like heel hooks and toe holds will have more restrictions in place.  The rules on whether a competitor can use leg locks depend on the belt level. Let’s get into what the IBJJF says on leg locks in competition at each level:  White Belts: Only the Straight Ankle Lock According to the IBJJF, white belts cannot use leg locks in gi or no-gi competitions, except for straight ankle locks. Also, white belts can only apply straight ankle locks from specific positions.  One position where white belts can use straight ankle locks is the ashi garami. The ashi garami position occurs when the grappler has the outside foot on the opponent’s hip and the inside foot under the thigh.  The other position is the 50/50 guard. In the 50/50 guard position, both white belt competitors have one knee trapped. This position results in a leg entanglement where both grapplers have equal access to their opponents’ untrapped legs or feet.  Under no circumstances can white belts turn towards their opponents’ knees when applying the straight ankle lock. Doing this puts lateral pressure on the knee, potentially blowing the opponent’s knee.  This movement is called knee reaping. Knee reaping is dangerous at this level and will result in disqualification.  Blue and Purple Belts: Do as the White Belts Do The rules for leg locks are just as nuanced and restrictive for blue and purple belts. All the same, blue and purple belts cannot attempt any other leg lock other than the straight ankle lock. Blue and purple belts should not attempt the straight ankle lock from other positions than ashi garami and 50/50. Knee reaping is also illegal at this level. Doing it will get the blue or purple belt disqualified.  Brown and Black Belts: Everything Goes — Sort Of Brown and black belts can use many more leg locks besides the straight ankle lock. Other leg locks at their disposal are heel hooks, calf slicers, toe holds, and kneebars. Also, it’s open season on knee reaping!  While brown and black belt competitors have more options, there are still rules.  In gi competitions, competitors can only use the inside heel hook. The inside heel hook places less pressure on the knee. For this reason, they’re still fine for gi competitions. However, the IBJJF allows both inside and outside heel hooks in no-gi matches.  For matches in the masters’ divisions, the IBJJF still prohibits heel hooks even if masters competitors are brown or black belts.  The toe hold is legal but within specific parameters. When applying the toe hold, brown or black belt competitors can only twist the foot toward the opponent’s midline. Turning the foot outward will result in disqualification.  3 Components of a Successful Lower-body Submission in The Art Of Jiu Jitsu Leg locks can be a vital addition to a BJJ athlete’s arsenal. Adding leg locks to one’s move set requires knowing how to apply them correctly.  After all, what’s the point of knowing how to initiate the straight foot lock if the opponent can easily slip out of it? This brings us to the first component of an effective lower-body submission.  1. Trapping of Other Body Parts Leg locks aren’t like standing guillotine chokes. Athletes need to get a grip on other body parts to prevent the opponent from escaping.  For example, an athlete attempting the inside heel hook must have both feet hooking the opponent’s free leg. With the opponent’s free leg hooked, the opponent cannot roll to the other side to escape the heel hook.  2. Turning or Twisting Against a Joint  Another crucial part of applying leg locks is what the upper body does. Besides squeezing a foot, the upper body must move in a way that applies pressure to the opponent’s knee, foot, or calf.  The movement of the upper body should be in the opposite direction of a joint’s natural rotational axis. Here are two examples of what this looks like on the mat:  Imagine a knee bar. When attempting the knee bar, grapplers pull their opponents’ feet towards their bodies. They never tug in the same direction as the knee’s natural movement path. The pull against the knee’s natural axis of movement places pressure on the knee and causes the tap.    Another example is the straight ankle lock. A grappler must trap the opponent’s foot and pull upwards with their upper bodies. This position forces the feet into extreme plantar flexion — a position the foot naturally never takes. As a result, more pressure builds in the ankle, forcing the opponent to submit.  3. Legal In the wise words of Helio Gracie: “The first step to winning a fight is not to lose.” As every BJJ athlete knows, a quick way to throw a match is to violate the rules and suffer a disqualification.  Leg locks in Jiu Jitsu are legal now, but athletes of varying belt levels need to apply them within the rules of the IBJJF. By staying within the guidelines of the IBJJF, athletes can perform leg locks safely and effectively. Most importantly, they do so in a way that keeps them on the path to the win!  Leg Locks: Train Them!  Everyone would’ve gotten away with putting leg lock training on the backburner before 2021. However, with the IBJJF’s new rules on leg locks, they’re now a must-have in the BJJ arsenal.  In short, sharpen your leg lock game even if you’re a white, blue, or purple belt. If you’re looking for a place to improve your leg attacks, try a free week of evidence-based BJJ with us!