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Introduction The anaconda choke is a deadly submission move in Brazilian Jiu-Jitsu (BJJ). It's a technique that many champions have used to win their matches. You must know about this lethal chokehold if you're a BJJ enthusiast or a martial artist. This article will explain the anaconda choke and how it can be executed flawlessly. So get ready to learn about one of the most effective grappling techniques out there! But first, let me ask you this - have you ever felt like your opponent was squeezing the life out of you? Well, with the anaconda choke, that feeling becomes a reality! The Emergence Of The Anaconda Choke The exact origin of the anaconda choke is unclear, but it's believed to have been developed in Brazil during the early days of BJJ. The technique was named after the giant and mighty South American snake because of its similar coiling action around its prey. Many BJJ practitioners credit Milton Vieira for inventing the anaconda choke. He was a Brazilian Jiu-Jitsu black belt and a renowned MMA fighter who used the technique in his fights. However, other names are also associated with the development of the method, such as Rafael Lovato Jr., Marcelo Garcia, and Jeff Glover. What Is An Anaconda Choke? The anaconda choke is a submission move that involves wrapping your opponent's neck with your arm and squeezing until they tap out or pass out. It's a variation of the guillotine choke, but instead of using your arm to wrap around the front of their neck, you use it to go behind their neck and under their armpit. But be warned: mastering this move takes time and practice. You must learn how to set it up correctly and precisely execute it. However, once you have it down, the anaconda choke can be a game-changer in competitions. So if you're looking for a new submission move to add to your arsenal, try the anaconda choke. And don't forget to thank Milton Vieira for inventing this iconic move that has become a staple in BJJ culture! Now that you know the basics of the anaconda choke, it's time to start practicing and perfecting this deadly submission move. The following section will dive into the essential steps for setting up the anaconda choke like a pro. But first, are you ready to become a master of this lethal move? How To Perform The Anaconda Choke To perform the anaconda choke, start by securing a front headlock position on your opponent. This can be done by wrapping your arm around their neck and grabbing the back of their head with your other hand. Next, slide your free arm under their armpit, keeping it tight against their body. Once you have a good grip on their neck and arm, you can transition into the choke hold. Bring your arm up and over their shoulder, so it's now behind their neck. You're essentially making a loop with your arm around their neck. Now, grab your own bicep with your free hand and squeeze tight. This will create a powerful choking effect on your opponent. Make sure to keep your weight heavy on top of them to prevent any escape attempts. If done correctly, the anaconda choke can quickly render your opponent unconscious or force them to tap out. It's a highly effective technique that requires proper positioning, timing, and execution. Another Anaconda Choke Variation To Try The anaconda choke is a staple submission in Brazilian jiu-jitsu and an effective way to tap out your opponent. However, a lesser-known variation of the choke could give you the edge during sparring or competition. Unlike the traditional finish, where you have to roll, this variation allows you to maintain control without exposing yourself to danger. You only need to add one extra step to execute this move successfully and surprise your opponent with its effectiveness. To perform this variation of the anaconda choke, instead of rolling onto your side after getting the grip, bring up your foot next to your opponent's knee and turn towards their head while blocking their leg. This maneuver will disrupt their balance and leave them open for submission. By turning them on their side instead of rolling over, they'll have less ability to defend themselves against this move compared to the traditional finish. This variation is an excellent option as it gives you more control throughout the entire process and increases the likelihood of getting a submission finish without putting yourself at risk for danger in return. Incorporate it into your arsenal during training and see how well it works for you! 5 Tips To Help You Master This Choke Here are some tips to help you master the anaconda choke: 1. Practice with a partner who can defend against the move. This will help you improve your technique and identify any weaknesses in your execution. 2. Keep your body weight heavy on top of your opponent to prevent them from escaping or rolling out of the choke hold. 3. Maintain a tight grip on their neck and arm throughout the entire submission process. 4. Make sure to position yourself properly before attempting the choke hold. A good position is key to executing the move effectively. 5. Be patient and wait for the right moment to apply pressure. Don't rush into the chokehold too quickly, as your opponent may be able to escape. Challenges In Executing The Anaconda Choke Let's discuss the difficulties you may face when pulling off the anaconda choke. First, your opponent can wiggle and move around until they find some breathing room. This can be frustrating and exhausting for you because you're using a lot of energy without getting the tap out. Secondly, it's easy to make mistakes with your technique. If your grip isn't tight enough or if you don't position yourself correctly, your opponent can escape from the chokehold. Lastly, it takes practice and patience to master this move. Don't get discouraged if you struggle at first – keep practicing and refining your technique until it becomes second nature. Remember, even experienced BJJ practitioners can have trouble with the anaconda choke. So don't give up – keep working on it, and soon enough, you can execute this deadly submission hold like a pro! Keep these difficulties in mind as you train, and don't be afraid to ask for help from your coach or training partners. With hard work and dedication, you'll soon be a master of the anaconda choke. In conclusion, the anaconda choke is a powerful submission move that every BJJ practitioner should have in their arsenal. It's a versatile technique that can be used in various positions, and with practice, you can master it to become an effective tool for winning matches. If you want to learn more about the anaconda choke or other submission moves to add to your arsenal, visit us at Granite Bay Jiu-Jitsu. We're ready to help!

The scissor sweep is a fundamental technique in Brazilian Jiu-Jitsu that every practitioner should learn and get good at. It is a powerful and effective sweep that allows a BJJ practitioner to transition from the bottom to the top position.  This technique is versatile, effective, and can be used from various positions, making it an essential tool in a BJJ practitioner's arsenal. In this article, we will explore the sweep in detail, explain why it is such a useful technique and provide step-by-step instructions on performing a scissor sweep from guard. What is the Scissor Sweep? Why is it Great for Beginners? The scissor sweep is a basic sweep used to transition from the guard position to the mount or side control position. It involves using the legs to sweep the opponent off their base and onto their back, allowing the BJJ practitioner to transition to a dominant position. Beginners should learn this sweep because it is a versatile and easy-to-execute technique. This involves using the legs to sweep the opponent off balance and take them down to the ground, giving the opportunity to gain a dominant position or submit the opponent. Here are a few reasons why BJJ beginners should learn the scissor sweep and its mechanics: ● It's effective against bigger and stronger opponents: You don't need to rely on physical strength to execute the scissor sweep effectively. By using leverage and timing, you can sweep opponents who are larger and stronger than you. ● It can be used from various positions: The scissor sweep can be executed from different positions, such as closed guard, open guard, and half guard. Learning this technique from different positions will enable you to adapt to different situations in a BJJ match. ● It sets up other submissions and bjj sweeps: The scissor sweep can lead to other submissions and sweeps. For instance, if your opponent tries to defend the sweep, you can transition to a different submission or sweep. ● It improves balance and coordination: Learning the mechanics of the scissor sweep will help you improve your balance and coordination. This technique requires you to synchronize your upper and lower body movements, developing your coordination and timing. To execute the scissor sweep effectively, you must follow several steps, including breaking your opponent's posture, controlling their arm, and using your legs to sweep them off balance. By learning the proper mechanics of the scissor sweep, you can execute this technique more efficiently. Also, it's important to note that scissor sweeps are beginner-level techniques and can often be countered by more experienced opponents. Yet, they can be modified and combined with other attacks to create effective setups against more advanced opponents. It's essential to always have multiple options and variations in your arsenal to keep your opponents guessing and prevent them from countering your attacks. In summary, the scissor sweep is a fundamental technique you should learn as a BJJ beginner.  Next up, learn how to perform the scissor sweep! Performing the Scissor Sweep from Guard Now that you know why the scissor sweep is excellent for unbalancing your opponents, it is time to learn the execution.  Here are the basic steps of executing a scissor sweep from guard:  Step 1: Establish a closed guard position. Wrap your legs around your opponent's waist and cross your ankles to control their posture. Step 2: Control your opponent's sleeves. Using your left hand, grab onto the opponent's right sleeve. Use the right left hand to grab their collar.  Step 3: Break your opponent's posture. Pull your opponent towards you with your legs and use your arms to pull their arms towards you. This will break their posture and make them vulnerable to the sweep. Step 4: Open your guard. Use one leg to push against your opponent's hip while simultaneously pulling their arm towards you. This will create a space for your other leg to come out. Step 5: Insert your leg. With your left leg extended on the ground, insert your other leg through the space you created and place it on your opponent's stomach. Ensure your left leg is placed flat on the mat, which will help you generate the muscle power to execute the sweep properly.  Step 6: Execute the sweep. In a single motion, straighten your right knee and cross your legs, sweeping your opponent, all while pulling the opponent's right arm near you. Step 7: Establish a dominant position. As your opponent falls to the side, use the momentum to transition to the mount or side control position. These are the basic steps to perform a scissor sweep from the guard position. Practicing the technique and developing the necessary timing and coordination to execute it effectively is important.  Remember to maintain control of your opponent's posture and sleeves throughout the technique, making the sweep more effective. Additionally, it is essential to transition to a dominant position after executing the sweep to maintain control of the match. Conclusion Learning the mechanics of the scissor sweep can help improve balance, coordination, and timing while developing essential skills in Brazilian Jiu-Jitsu. By following the step-by-step instructions provided in this article and practicing the technique, practitioners can execute the scissor sweep more efficiently and effectively. Furthermore, the scissor sweep can set up other submissions and sweeps, making it a valuable technique to learn for BJJ practitioners of all levels. It is effective against bigger and stronger opponents, allowing practitioners to rely on leverage over physical strength. In summary, the scissor sweep is a powerful and effective sweep that can help BJJ practitioners transition from the bottom to the top position. Its versatility and effectiveness make it an essential technique to learn for beginners and advanced practitioners alike. By mastering the scissor sweep, practitioners can gain more control over their opponents and increase their chances of winning matches. If you looking for a place to practice your scissor sweeps and others alike, visit us at Granite Bay Jiu Jitsu. You can even try us out for a free week!

For those just starting with martial arts, understanding all the rules and details of joining a martial arts sport can be complicated. Even those familiar with martial arts and who have studied Jiu-Jitsu before may find no gI BJJ one of the more complex parts to understand fully. One of the most challenging aspects for new practitioners is what to wear to class, as it can be overwhelming for those starting no-gi Brazilian Jiu-Jitsu without experience. It is exciting to begin gathering BJJ gear for class, but this excitement can be dampened if the student does not know what to wear. This article will help readers prepare for class by learning what a gi is, what is typically worn, and what should always be avoided.  What Is A GI?  A gi is Brazilian Jiu-Jitsu's traditional uniform. It is a two-piece garment of a jacket and pants, usually made of cotton or a cotton-polyester blend. The jacket is fastened with a belt or drawstring, and the pants are secured with a drawstring at the waist. The gi is designed to provide a secure fit and allow for a wide range of movement. The gi is an essential part of BJJ training as it gives a uniform surface for opponents to grab onto, allowing for a more even playing field. It also helps to protect the skin from mat burns and abrasions. Additionally, the gi provides a greater range of motion and helps develop strength and flexibility. The gi is also a symbol of respect and tradition in BJJ. It is a reminder of the martial art's roots and the importance of respect and discipline. Wearing the gi is a sign of respect for the martial art and its practitioners.  When A GI Is Typically Worn  Martial arts practitioners typically wear a gi during training and competitions. It is a traditional uniform made of a lightweight material, usually cotton or polyester, and includes a jacket, pants, and a belt. The belt is used to denote rank and is traditionally colored according to the practitioner's level of expertise. The gi is an essential part of martial arts as it helps to protect the practitioner from injury and serves as a symbol of respect and discipline. A No GI BJJ Class  No Gi BJJ is a form of BJJ practiced without the traditional gi. The practice of No Gi BJJ emphasizes the use of grip techniques, takedowns, and submission holds. This form of BJJ is often practiced in a more informal setting, such as a gym, dojo, or even a park.  The main focus of No Gi BJJ is to develop a practitioner's grappling skills and ability to defend themselves in a real-world situation. No Gi BJJ classes typically focus on techniques such as throws, takedowns, sweeps, joint locks, chokes, and submissions. The classes also emphasize the importance of body positioning and leverage and timing and angles. BJJ No Gi classes are often more fast-paced and intense than traditional gi classes, as there is less focus on traditional martial arts etiquette and more on practical self-defense. No Gi BJJ classes can be a great way to learn the fundamentals of BJJ and improve overall fitness and strength. What Can Be Worn To A No GI BJJ Class  No Gi classes are becoming increasingly popular. It's the perfect opportunity to practice your skills in a more relaxed setting or to try Jiu Jitsu for the first time. If you are heading to a no Gi Jiu Jitsu class, you must know what to wear.  Generally speaking, wearing tight athletic clothing is recommended. You don't need to purchase anything special to wear to class, but the following items are recommended if you choose to.  Grappling Shorts  While athletic shorts free of zippers and pockets will do, grappling shorts are recommended for a no Gi class. Grappling shorts are designed to provide the optimal range of motion for BJJ practitioners while providing coverage and protection.  Spats  Spats are skin-type pants that you wear under your grappling shorts, similar to compression leggings. Spats are designed to offer an extra layer of protection for your skin. Wearing a spat helps reduce minor cuts and scrapes that can happen from rolling around on the mat and also help to prevent infections, such as ringworm. Rash Guard Rash guards are form-fitting compression jiu jitsu shirts worn under your Gi or alone. While rash guards were created to protect surfers from the sun, rash guards are also used in Jiu Jitsu. Similar to spats, rash guards offer an extra layer of protection. They can also aid muscle recovery and help keep your muscles warm during class. What Attire Should Be Avoided At A No GI BJJ Class  When attending a No GI BJJ class, it is essential to dress appropriately to ensure the safety of yourself and your fellow students. Clothing that should be avoided includes items with zippers, buttons, or other hard objects that could cause injury. Loose-fitting clothing is also not recommended, as it can easily get caught in the mats and create a tripping hazard.  Additionally, any overly baggy or too long clothing should be avoided, as it can interfere with your movement and technique. Shoes should also not be worn; they can damage the mats. Lastly, any clothing with offensive logos or graphics should be avoided, as it can be distracting and disrespectful to other students. By dressing appropriately for a No GI BJJ class, you can ensure everyone has a safe and enjoyable experience.  Learn From Professionals  Are you looking to start your martial arts journey? Look no further than Granite Bay Jiu-Jitsu! Granite Bay Jiu-Jitsu no GI BJJ classes are perfect for beginners and experienced martial artists. The classes are designed to help you learn the fundamentals of Brazilian Jiu-Jitsu and become a better martial artist. They have experienced instructors who are committed to helping you reach your goals. So join today and start your martial arts journey with Granite Bay Jiu-Jitsu! 

For those that practice Jiu-Jitsu or have experience with it, the joint lock omoplata is likely a familiar technique. This joint lock targets the shoulder and shoulder blade, commonly known as the scapula. Scapula is Portuguese and is one of the most effective methods in Brazillian Jiu-Jitsu. Omoplata is thought to have originated in catch wrestling or judo and has become a widespread technique in BJJ, often used by the guard. This article will provide an overview of omoplata, its history, and the step-by-step process of performing it. It will also demonstrate how to execute the technique from different positions, such as the guard, side control, or triangle. This will show you how to execute the jiu-jitsu submissions and effectively gain a valuable technique. How To Perform The Omoplata When doing an omoplata, the practitioner must begin by standing and facing their opponent. Next, the practitioner should step their left foot behind and to the outside of the opponent's right leg and then reach across their body with their right arm, grabbing the opponent's left arm. The practitioner should then use their left arm to hold their right elbow and then drop their hips to the ground, pushing their opponent's arm away from their body. Finally, the practitioner should use their legs to trap the opponent's arm and shoulder and then roll onto their back, forcing the opponent to the ground. If done correctly, the practitioner will have completed the omoplata. Where Does The Name Come From The omoplata submission hold comes from the Portuguese word "omoplata," which translates to "shoulder blade." This name is derived from the fact that the hold is applied by placing the shoulder blade of the opponent against the practitioner's arm. The omoplata is a versatile submission hold that can be used from both the top and bottom positions, making it a valuable technique for various situations. A Brief History The omoplata technique has a long history in Brazilian Jiu-Jitsu (BJJ). The method was first developed by Mitsuyo Maeda, a Japanese judoka who traveled to Brazil in 1914 and eventually taught Carlos Gracie, the founder of BJJ. The Gracie family then passed down and refined the technique, eventually becoming a BJJ staple. Over the years, the omoplata has been used in various competitions, such as the IBJJF, and has become a popular technique for both gi and no-gi practitioners. The omoplata is a versatile submission that can be used from various positions and is a great way to submit an opponent without relying on strength or size. How To Do The Omoplata From The Closed Guard To do the omoplata from the closed guard position, the first step is to have the opponent in the closed guard. The person in the closed guard should then move their right leg over the opponent's left arm, trapping it between their legs. Next, the person in the closed guard should reach their left arm around the opponent's neck and then get their right arm around the opponent's left arm. After this, the person in the closed guard should use their left leg to press against the opponent's right hip, while their right leg should push against the opponent's left shoulder. Finally, the person in the closed guard should use their left arm to pull the opponent's head down, while their right arm should be used to push the opponent's left arm up, thus completing the omoplata. How To Do The Omoplata From The Side Position The omoplata is a submission move from the side control position in Brazilian Jiu-Jitsu. To perform the omoplata, the practitioner must first establish side control. This is done by using the practitioner's body weight to pin the opponent to the ground while keeping the practitioner's hips elevated. Once the practitioner has side control, they should reach their arm across the opponent's body while keeping their elbow close to their torso. The practitioner should then place their other hand on the ground and use it to push off and rotate their body away from the opponent. This should bring the practitioner's arm across the opponent's shoulder and neck while the practitioner's legs should be extended behind the opponent's back. The practitioner should then use their legs to press the opponent's arm down and away from their body while simultaneously pushing the opponent's shoulder and neck down with their arm. This will create a lock, and the practitioner can apply pressure to the opponent's shoulder to force a submission. How To Do The Omoplata From The Triangle To perform an omoplata from the triangle position, the first step is for the practitioner to sit up, bringing their chest up and their hips forward. Next, they should reach their left arm across the opponent's back and then reach their right arm around their head, creating a triangle shape with their arms. Their left arm should then push against the back while their right arm should pull the head toward their chest. From here, they can rotate their hips, using their legs to trap the opponent's arm. Finally, they can use their legs to push the opponent's arm away from their body while pushing their hips forward to complete the omoplata. Defending The Omoplata When it comes to defending against the omoplata, the key is foiling the opponent’s attempt in the beginning stages of the move. If your opponent moves his leg over your shoulder, you need to act quickly to ensure that your posture remains solid and he cannot complete the submission. Move your arm from underneath his leg, freeing it from being locked around your neck, then try and turn away from him. This will break his leverage, reducing his ability for control and preventing him from pulling down on you with his body weight. If, however, your opponent has managed to move all the way around into an omoplata position and has secured a hold of some kind on you (e.g.: underhook if they are going for an inverted reverse triangle type omoplata), then there are additional steps that you can take. You will want to focus on using bodyweight as well as levers here by 'unrolling' yourself unraveling out of their grip as much as possible while slightly pushing them forward with your hips in order to keep them off balance... It might feel uncomfortable at times, but if done correctly, this should help create enough space for you to escape before any further damage is done. Want To Learn More?  If you're looking for a place to master omoplata, among other BJJ submissions, visit us at Granite Bay Jiu Jitsu. Our team is made up of almost 20 black belts who are experienced in the art of Jiu Jitsu and ready to pass on knowledge. Come try us out for a free week, on us! 

BJJ is an intense contact sport that involves grappling, wrestling, and ground fighting, leading to sweaty and dirty bodies. While sweating is necessary to regulate body temperature, it can also result in a buildup of bacteria on the skin, which can cause skin infections like ringworm, staph infections, and other skin diseases.  To prevent infections, it is crucial to use body cleansing wipes, submission soap, and tea tree oil soap to keep the skin clean and bacteria-free.  These products are essential for hygiene and preventing infections, making them indispensable for BJJ practitioners. Wipes are a quick and easy way to maintain personal hygiene on and off the mat. In addition to cleansing wipes, a soap explicitly designed for BJJ practitioners is another way to promote skin health.  With either method, cleansing helps combat bacteria and fungi commonly found in contact sports. Overall, it is essential to take proactive measures to maintain personal hygiene to prevent the spread of skin infections and keep oneself healthy.  Using cleansing wipes and specific soaps for BJJ practitioners is a great way to keep the body clean and healthy, and it is a small but significant investment in one's health and well-being. Speaking of small investments, we have done our research and found 3 of the best body wipes and soaps for BJJ practitioners. Affordable and available on Amazon, these cleansing products will keep your body clean and help you practice BJJ without worrying about nasty skin infections. 3 of the Best BJJ Body Wipes and Soap Products If you're into Brazilian Jiu-Jitsu or wrestling, you're familiar with sweat, grime, and bacteria buildup that can leave you feeling less than fresh. That's why having the right body cleansing products is essential to keep you clean and refreshed on and off the mat.  Here are 3 of the best body cleansing wipes and soaps specifically designed for martial artists and wrestlers. Gold BJJ Jiu Jitsu Wipes Gold BJJ Jiu Jitsu Wipes are an excellent option for anyone looking for a quick and easy way to clean up after a tough training session.  These wipes are made with tea tree oil. Tea tree oil has antibacterial properties that help prevent breakouts and skin irritation.  Each wipe is extra-large and durable, so you can use them to clean your face, hands, and body without worrying about them tearing or falling apart. Users of Gold BJJ Jiu Jitsu Wipes have praised the product for its effectiveness in removing dirt, sweat, and bacteria. They also appreciated the tea tree oil scent and how the wipes left their skin feeling refreshed and clean.  They are an excellent product for those who practice BJJ, wrestling, or any other martial art that involves close physical contact. One reviewer praised the wipes' ease of use and affordability: "Hygiene has always been important in jiu-jitsu and with everything that has happened lately in the world, more so. Always in bag for a quick wipe down after training to get home then shower. Great stuff and cheaper than other brands that are pretty much the same thing." >> Click here to check the latest reviews for gold bjj jiu jitsu wipes on amazon! << Gold BJJ Submission Soap Body Wash Gold BJJ Submission Soap is a top-quality body wash that's specifically designed to cater to the needs of martial artists and wrestlers. This soap is made with natural ingredients and is free from harsh chemicals and synthetic fragrances. The inclusion of tea tree oil in the formulation of this body wash helps to kill bacteria and prevent skin irritation while also providing a pleasant and refreshing scent. Gold BJJ Submission Soap users have praised the product's effectiveness in removing dirt, sweat, and bacteria. They love how this soap lathers well, producing a rich, luxurious foam that feels great on the skin.  The tea tree oil scent is also appreciated for its refreshing and invigorating effect. Customers who have used this product have reported feeling clean, fresh, and rejuvenated after using it. Moreover, this soap lasts for a long time, making it an excellent value for its price. Users love that they don't have to keep buying new soap after just a few uses and that it's affordable and easily accessible on Amazon.  One reviewer had the following to say: "The product has served me well so far. It leaves you very clean and I have noticed once I scrub mat burn with it... it heals better then with normal soap and home remedies. You deserve to be clean and this soap will keep you clean and on the mats” If you're a BJJ practitioner looking for a high-quality body wash that's gentle on your skin and effective in keeping you clean and fresh, Gold BJJ Submission Soap is definitely worth considering. >> click here to check the latest reviews for gold bjj submission soap body wash on amazon! << Premium Tea Tree Oil Soap Premium Tea Tree Oil Soap is an exceptional bar soap made in the USA and specifically designed for martial artists and wrestlers. The soap is crafted with tea tree oil and activated charcoal, both known for combatting bacteria and removing impurities from the skin.  Tea tree oil has antifungal and antimicrobial properties, making it ideal for preventing skin infections, while activated charcoal acts as a natural exfoliator, unclogging pores and removing toxins. This combination of ingredients makes the soap an excellent choice for those looking to maintain clean and healthy skin. Premium Tea Tree Oil Soap has received positive feedback from its users, mainly BJJ practitioners. Many have attested to its effectiveness in removing dirt, sweat, and bacteria from the skin and have appreciated its refreshing tea tree oil scent. Users have also noted that the soap lathers well and lasts for a long time, making it an excellent value for its price. This soap is an excellent choice for BJJ practitioners who want a reliable soap free from harsh chemicals and synthetic fragrances. The tea tree oil and activated charcoal in this soap make it a powerful and natural solution to keep your skin healthy and clean. You can focus on your training without worrying about skin infections or other skin issues. As one reviewer put it - “Works great! Exfoliating and feeling super clean and ready to get back on the mats in no time!” >> click here to check the latest reviews for premium tea tree oil soap on amazon! << Conclusion When it comes to staying clean and fresh on and off the mat, there are various body cleansing wipes and soaps to choose from. However, if you're looking for products specifically designed for martial artists and wrestlers, you can't go wrong with Gold BJJ Jiu Jitsu Wipes, Gold BJJ Submission Soap, or Premium Tea Tree Oil Soap.  All three of these products are made with natural ingredients, are effective at removing dirt and bacteria, and leave your skin refreshed and clean. So, the next time you hit the mat, ensure you have the right body cleansing products to keep you feeling your best.

If you're a Brazilian Jiu-Jitsu (BJJ) or wrestler enthusiast, you may have heard about BJJ spats. But what are spats? Spats are tight-fitting leggings made of a stretchy material that compresses and supports the legs during training.  They're commonly worn during grappling and no-gi training to prevent mat burn and scratches on the skin. This post will explain why spats are important and introduce you to our three favorite BJJ spats on Amazon. What Are Spats For? BJJ Spats are tight-fitting, full-length leggings worn by Brazilian Jiu-Jitsu practitioners during training and competition. These spats are designed to fit snugly against the skin, providing a comfortable and flexible fit that allows for maximum mobility during grappling and ground fighting. BJJ spats are typically made from a blend of spandex and polyester, making them lightweight and breathable while providing a high degree of stretch and flexibility. The fabric is moisture-wicking, which means it draws sweat away from the skin and helps to keep the wearer cool and dry during intense workouts. How BJJ Spats Improve Performance and Provide Protection In BJJ, spats are primarily used as a form of compression gear, compressing the muscles and increasing blood flow to the limbs. This compression can help prevent injury and reduce muscle fatigue during training while aiding in post-workout recovery. Another essential benefit of BJJ spats is that they provide a layer of protection against skin infections like ringworm and staph. Because BJJ involves close contact with other people's skin, the risk of contracting skin infections is relatively high. Spats provide a barrier between the skin and other surfaces, helping to reduce the risk of infection. Additionally, BJJ spats are often used to enhance grip and prevent slipping during grappling and ground fighting. The tight fit of the spats can help create a layer of friction against the skin, making it easier to maintain a grip on your opponent's body. Some spats also feature rubberized or silicone grip patterns on the thighs or calves, which can provide additional traction. BJJ spats can be worn alone or as part of a complete set of BJJ gear, typically including a rashguard, shorts, and a gi. Spats are usually required under the gi in competitions, and some tournaments may also require that spats match the gi color. Overall, BJJ spats are an essential piece of gear for anyone serious about their BJJ training. Whether you're looking to prevent injury, improve performance, or reduce the risk of infection, spats are a versatile and practical addition to any BJJ athlete's wardrobe.  With their comfortable fit, lightweight design, and ability to enhance grip and reduce the risk of infection, it's no wonder that BJJ spats have become a staple of modern grappling and ground fighting. Our Top 3 Favorite BJJ Spats We've researched and reviewed various spats and narrowed down our top picks to make your shopping experience easier. So, whether you're a beginner or an advanced BJJ practitioner, these spats will help you take your training to the next level.  Read on to discover our favorite BJJ spats and why we think they're the best options available on Amazon. Sanabul Mens Compression Base Layer Spats The Sanabul Mens Compression Base Layer Workout Jiu Jitsu Spats Tights are made of a durable and breathable fabric that provides a comfortable fit during training.  The spats feature a reinforced waistband that prevents them from slipping down during training, and the flatlock stitching prevents chafing and irritation. These spats are also versatile enough to be worn during other workouts like yoga or running. Customer reviews rave about the quality of these spats, with many praising the durability of the material and the comfortable fit.  >> Click here to check the latest reviews for Sanabul men's compression spats on amazon << Elite Sports Men’s BJJ Spats Leggings The Elite Sports Men's BJJ Spats Leggings Tights are designed to provide maximum compression and support during training.  The spats feature a stretchy fabric that wicks away moisture and sweat, keeping you cool and dry during intense workouts. The flatlock seams prevent chafing and irritation, and the elastic waistband ensures a snug and comfortable fit. Customers have praised these spats for their high-quality fabric and excellent compression. >> Click here to check the latest reviews for elite sports men's BJJ spats on amazon << Hayabusa Geo Jiu Jitsu Compression Spats The Hayabusa Geo Jiu Jitsu Compression Spats are made of a premium-grade fabric that provides a comfortable and supportive fit.  The spats feature an elastic waistband and flatlock seams that prevent chafing and irritation. Their unique graphic design also sets them apart from other BJJ spats on the market. Customers have praised these spats for their unique design and comfortable fit. >> click here to check the latest reviews for hayabusa geo jiu jitsu compression spats on amazon << These spats are made from high-quality materials that provide comfort, durability, and performance during training sessions.  The Sanabul Mens Compression Base Layer Workout Jiu Jitsu Spats Tights are great for those who want a comfortable and affordable option that still delivers on performance.  The Elite Sports Men's BJJ Spats Leggings Tights balance quality and affordability, making them a popular choice among BJJ practitioners.  Finally, the Hayabusa Geo Jiu Jitsu Compression Spats are a premium option for those who want the best of the best when it comes to BJJ spats. No matter which pair you choose, investing in BJJ spats is smart for anyone who takes their training seriously.  Not only do they offer protection and compression during training, but they also provide a great base layer for keeping muscles warm and aiding in recovery.  So, whether you're a beginner or a seasoned pro, make sure to consider our top 3 picks for BJJ spats on Amazon for your next purchase.

BJJ has a lot of physical power behind it. That makes it necessary to get into the best shape possible to execute the moves correctly. One way that you can get into better shape is to do frequent cardio workouts. A great way to get in some of that cardio is to use speed ropes. Getting at least one rope can help you to get into better shape and maintain it. A speed jump rope can give you a powerful workout in little time. Here are some great examples of speed ropes that are high-quality and effective. WOD Nation Speed Jump Rope This offering from WOD Nation is the perfect addition to your cardio. It's a fast rope that is highly stable. This allows you to recover quickly and easily if you have an inaccurate swing. This speed rope can easily be customized. Just use a wire cutter as directed, and cut it to your liking. The high quality of this speed jump rope makes it spin super fast, and it will last for a long time. Many people depend on this rope to get into their best shape. This rope has a steel cable inside and comes in several colors. When you use it, make sure you do so on a smooth surface. The smooth surface of a gym is ideal, but you can take it anywhere because of its portability, unlike many types of workout equipment! It shouldn't be used on rough surfaces like asphalt or cement because it will wear away the coating around the steel cable. It's perfect for building agility, endurance, balance, speed, and more. It's suitable for beginners and experienced athletes alike. When you use speed ropes, they provide a helpful cardio workout, but they also help you to build strength in your legs and shoulders. This speed jump rope from WOD Nation uses handles made from ballistic nylon resin for comfort and strength. It contains four bearings that are made with smooth liquid steel. The steel cable and its nylon covering are resistant to developing kinks. When used as indicated, it's built to last for many years. If the cable ever wears out, this rope has an extra one you can put into place. The handles are 6.75 inches long and are tapered so that your grip will be sure. The customizable rope comes at 10 feet in length. It also includes a nylon bag for carrying it. >> Click here to check the latest prices for WOD nation skipping rope on amazon << DEGOL Skipping Rope This versatile speed jump rope has a system of ball bearings that allows it not to bend, wind, or twist as many other ropes can do. This means that the rotation will be relaxed and stable. It's able to take on a heavy load, so it gives you a great workout. For elite athletes, it offers a high degree of fluency. This rope is good for building speed, stamina, and endurance while helping you build muscle tension all over your body. It's perfect for those practicing BJJ and other types of martial arts. The core of the DEGOL speed rope is made from braided steel wire and has a coating of PVC. This makes the rope highly durable and very smooth. It's tough enough to last for years and is resistant to cracks and breaks. It's made to be extremely comfortable to grip and has ergonomic and lightweight handles. The handles have a soft, 6-inch memory foam coating made of EVA. This gives you a solid grip to maximize this rope's usage. Memory foams work very well to keep the handles strong and comfortable. This rope comes with a length of 9 feet, and it's adjustable to work perfectly with your height. Both children and adults can use it. Speed ropes can help with your strength and endurance, but they also help you burn calories and fat. Be sure to use your rope in a clear area with plenty of room. It's often a good idea to start out slowly and work up to a fast speed with your rope. >> Click here to check the latest prices for the degol skipping rope on amazon << Tangle-Free Rapid Speed Jumping Rope This model offers an effective speed rope with steel wires inside and durable PVC outside. It's highly durable and has an adjustable length for customization, making it suitable for children and adults. The ball bearings inside are high-quality and make jumping easier and faster. The rope is designed to avoid tangles, making it a safe and convenient rope to use. The handles are designed with soft sponges on the outside. That makes these comfortable to grip and gives you a firm hold. The handles are also moisture-wicking, so you don't have to worry about them getting too wet, and they are non-slip for your safety. Beginners and those with extensive experience with speed ropes can use this speed rope. It's a highly convenient workout device you can pack in a small space. You can even carry it in a pocket for the ultimate in portability. You can use them anywhere and at any time. Build endurance and strength by using this speed rope regularly. >> Click here to check the latest prices for the tangle free speed rope on amazon <<

For those interested in Brazilian Jiu-Jitsu (BJJ), the first question they usually have is why they would choose this option over the other different grappling arts available. The answer lies in the guard, the one aspect of BJJ that makes it stand out from other grappling arts. The guard is when a person uses all four limbs to prevent their opponent from advancing their position while threatening sweeps and attacks. To guard pass is one of the most challenging components of BJJ, and it's easy to see why BJJ is so popular among grapplers after hearing these details. Understanding all the guards an opponent can play is the key to successfully passing guard. It is similar to playing a game of chess; if the player knows the moves their opponent can make, they are better equipped to make the right plays. It may seem daunting, but it is more beneficial to learn passing positions instead of memorizing a specific guard pass for each guard. This article provides helpful guard pass variations that can be incorporated into a player's strategy. An Overview Of BJJ  Brazilian Jiu-Jitsu is a martial art focusing mainly on grappling and ground fighting. The Gracie family developed the art in Brazil in the early 1900s, and it has since become one of the most popular martial arts in the world. BJJ emphasizes using technique and leverage to overcome an opponent rather than relying on strength or size. It utilizes joint locks, chokes, throws, and sweeps to control an opponent and ultimately submit them. BJJ is a great way to learn self-defense, build confidence, and get in shape. What It Means To Pass Guard  To pass guard is a technique used in Brazilian Jiu-Jitsu where an opponent moves from a defensive position on the ground to a more dominant position. It involves breaking the opponent's guard, the defensive position of the legs surrounding the opponent's upper body. The practitioner can control the opponent's body and gain a dominant position by passing the guard. This technique is essential for practitioners of Brazilian Jiu-Jitsu as it allows them to attack their opponents and win matches.  What Makes A Good Guard Pass  A good guard pass requires a combination of technique and timing to execute it best. First, the guard passer must identify the right moment to pass the guard and use the correct approach. The guard passer should understand the guard they are attempting to pass and the methods available to them. They should also have a good sense of balance and body positioning to maintain control of the guard while passing. They should also be able to move quickly and efficiently to ensure they can pass the guard before their opponent can react. Finally, the guard passer should be aware of their opponent's movements and be able to adjust their technique accordingly. By combining all of these elements, a guard passer can successfully pass the guard and take control of the match. Double Under  The double under BJJ position is a technique used in BJJ that involves one person controlling their opponent from the back. The person controlling their opponent will have their arms wrapped around their opponent's torso, with their hands clasped together and their elbows tucked in. They will also have their legs wrapped around their opponent's hips, with their feet interlocked. This position allows the person controlling their opponent to control their opponent's movements and to apply various submissions. This is one of the most effective ways to control an opponent and to set up multiple techniques. Knee Cut  The knee-cut BJJ position is a fundamental technique used in Brazilian Jiu-Jitsu. It is a guard position in which the practitioner sits on their opponent's chest, controlling them with their legs. The practitioner then uses their legs to cut off the opponent's knee, creating a strong and stable base that makes it difficult for the opponent to escape. The knee-cut BJJ position is an essential part of the guard game, allowing the practitioner to control their opponent while setting up attacks and sweeps. Over Under  The over-under BJJ position is a grappling technique used in Brazilian Jiu-Jitsu. It is a dominant position where one fighter has their body over the other, with one arm under and the other over the opponent's torso. This position allows the fighter to control the opponent's movements while also having the ability to transition into a variety of submissions. The fighter on top can also use their weight and leverage to keep the opponent pinned down, making it difficult for them to escape. The over-under position is a powerful tool in Brazilian Jiu-Jitsu and can be used in various scenarios. Knee Staple  The knee staple BJJ position is a powerful grappling technique in Brazilian Jiu-Jitsu. It involves one practitioner trapping their opponent's legs between their own while maintaining a dominant position. The practitioner will then use their arms to control their opponent's arms while using their legs to control their opponent's legs. This position is difficult to escape, as the practitioner can maintain control while the opponent needs to generate more power to break out of the hold. It is a very effective technique for dominating the match and can be used to set up various submissions. If you're interested in learning more about guard pass variations, or any other aspect of Jiu Jitsu, come visit us at Granite Bay Jiu Jitsu. We are currently offering a free week of classes for new members who want to try Jiu Jitsu. If you've been thinking about trying BJJ, you have nothing to lose! Meet us on the mat and see if Jiu Jitsu is a fit for you. 

If you're looking for an exciting, enriching new activity to add to your life, you'd be hard-pressed to find a hobby that fits the bill better than Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu (BJJ) is a martial art practice well-known for its safety compared to other martial arts. It makes sense; the name translates to "gentle art," so you can expect it would be approachable to virtually everyone. That also means that the benefits of Jiu Jitsu are universal, more so than other martial arts. That doesn't mean BJJ won't challenge you. Its unique emphasis on groundwork rather than kicks or strikes differentiates it from other martial arts, requiring you to use more critical thinking and planning to figure out the best ways to get your opponent to submit. BJJ is more about joint manipulation and chokes than hits, forcing you to develop more agility and better reflexes to respond appropriately. But what makes BJJ such a fantastic choice for adults who wish to learn a martial art or get involved in a new activity? This article covers ten unique benefits of Jiu Jitsu that will make you sign up for Jiu Jitsu classes. Benefits Of Jiu Jitsu Classes You'll Reduce Your Stress BJJ is a form of exercise and a phenomenal stress reliever. Exercise causes the body to produce endorphins, a chemical that floods your brain and body with positivity and lowers your stress levels. And because it's a practice that requires so much focus, it can help you shelf a lot of stressful thoughts and worries so you can be more in the moment. You'll Learn Self-Defense Skills Jiu-Jitsu may not be violent, but you can still employ the skills you learn in situations where you need to defend yourself. Jiu Jitsu classes will teach you to be more alert of your surroundings, so you're already primed to respond to a possible threat. Should the worst happen and you get attacked, there's no need to react with punching or kicking; instead, you can focus on manipulating your attacker into submission. BJJ is so effective that it's commonly taught to police officers to diffuse tense situations without causing harm. You'll Build Strength and Get Fit Another benefit of Jiu Jitsu is that it will help you achieve your fitness goals faster. It's a delightful way to work out; some say it barely feels like working out. If you want to build strength and lose weight but can't bring yourself to a treadmill or lift, BJJ is a fantastic alternative that engages your mind and body. It Tests Your Self Discipline BJJ is all about strategy, reacting quickly, and planning. It requires an immense amount of perseverance and restraint as well. Developing these qualities through Jiu Jitsu classes trains your self-discipline because you must show up each time and work to see the results. You'll build momentum and feel a sense of pride as you continue to learn, propelling you forward in and out of your classes. It Increases Your Confidence Speaking of pride, one of the unsung benefits of Jiu Jitsu is how much confidence it gives you. Rising to challenges and accepting your limitations over and over again can help you feel more confident in all areas of your life. And if you feel like you can defend yourself, you'll also boost your self-esteem as you feel safer in the world overall. It Gives You a Sense of Community Jiu Jitsu classes give you an opportunity to meet and connect with new, like-minded people. Because BJJ is so inclusive, you'll often see a vast array of people signing up for these classes. Over time, there's a high chance that you'll end up with a few friends, and everyone could use a little more community and friendship. It Improves Your Mental Acuity A lot of BJJ can feel like problem-solving. But problem-solving is an underrated and often underdeveloped quality in many adults. Taking Jiu-Jitsu classes is as much a workout of the mind as it is of the body. Developing strategies and honing your critical thinking skills translate well into every aspect of your life, and it's one of the many benefits of Jiu Jitsu classes that are hard to access through other activities. It Improves Your Sleep Quality Regular exercise improves your sleep. You tend to get more and better sleep than those who don't work out. And the extra benefit of melting away your stress only adds to the sleep improvements. If you'd like to fix your sleep schedule or are struggling with feeling rested, Jiu-Jitsu classes could be a fantastic way to help you get back on track. You'll Challenge Yourself Brazilian Jiu-Jitsu has no shortage of things you have to learn. There's a ton of technique involved, from submissions to sweeps to transitions. This constant learning ensures you'll always be engaged and have something new to look forward to with every class. Developing skills in BJJ can be a lifelong endeavor, so honing techniques and discovering new choices during sparring is still a challenge, even in advanced practice. It Improves Your Overall State of Mind Arguably one of the best benefits of Jiu Jitsu is how much it can clear your mind. Many who practice say it's the instant cure for a bad day and feel happier and less stressed than before they started. Part of this is because BJJ is a lot of fun, and who doesn't love having a good time? This list makes it easy to see why BJJ would enhance how you view yourself and move through the world. And for those who struggle with self-image, languishing, or lack of human connection, BJJ could be precisely what you need to kickstart your life again. If you're ready to see these changes in your life, then Granite Bay Jiu Jitsu is prepared to show you the way. You can sign up for a free week of adult Jiu Jitsu classes today and start seeing the benefits of Jiu JItsu classes can have.

If you're curious about Brazilian Jiu-Jitsu or just getting into this martial art, you've probably seen someone training in a traditional garb called a gi. But there's another clothing option many fighters choose instead: a BJJ rash guard. You can wear this garment in place of or underneath a gi, and they're instrumental in ensuring you can train without worrying you might develop a rash or mat burn.  For newcomers to BJJ or those who want to transition to rash guards from a gi, knowing what to look for can be challenging. You can expect this guide to teach you about rash guards, why they're so important, and how to find the perfect fit so you can train unencumbered and uninterrupted. What is a Rash Guard? It's traditional for BJJ fighters to wear a gi, a traditional garment that protects their skin. But recently, many fighters have switched to rash guards instead of wearing a gi or combining the two for extra safety. This piece of clothing can help prevent rashes from grappling sessions by reducing the friction between yourself and the mat. If you get a mat burn or rash, the garment can act as a shield between your broken skin and possible germs on the floor, lowering your chances of getting an infection. Jiu Jitsu shirts look similar to compression shirts, but they're explicitly designed for high impact and are considerably more durable. A regular compression shirt isn't always a good substitute because they aren't made with the same concepts in mind, though it can be a quick and cheap alternative while you shop for a proper one. Manufacturers often make BJJ rash guards from nylon, lycra, or spandex. These materials are flexible and phenomenal at wicking away moisture to keep you cool while training. They're also comfortable and don't hinder your mobility, so you won't have to worry about the shirt getting in the way. You can buy short-sleeve rash guards, but long-sleeve options are preferable since they cover more of the body and follow the BJJ regulations. The Perks of the BJJ Rash Guard Wearing the gi alone won't be the safest option if you want to practice Jiu-Jitsu. Your body will come into contact with the ground - a lot. Repeated rubbing on the skin's surface leads to mat burns, which can be incredibly painful and even get infected. Ringworm or staph infections are common in the BJJ community, but rash guards can limit the spread of these infections and skin-borne diseases.  Even if mats are clean, broken skin is still susceptible to germs, including the ones already on your body. As you start to sweat, the moisture can get into your mat burn and cause pain and irritation. Wearing the guard, either with or without the gi, is a fantastic countermeasure to the unfortunate everyday reality of these skin problems.  Why Are Rash Guards So Tight? BJJ rules say that rash guards must be skin-tight, covering your body from your torso to your pants. But why does such a strict rule exist in the first place? The main reason rash guards have to be skin-tight is that loose clothing offers little protection and can give you a rash on its own. It defeats the purpose of wearing one and can be distracting and painful for the wearer.  However, they shouldn't be so tight that they are constricting. You should still be able to perform normally. A good-fitting rash garment should still feel tight without being too restrictive; you should be able to move freely, and the guard should feel almost like a second skin rather than a constricting piece of clothing.  Deciding on the Right BJJ Rash Guard Once you start shopping you'll notice numerous options. You can narrow your choices by ensuring you're buying a rash guard explicitly made for BJJ. Surf rash guards might look similar but will tear after even light use, should you don them while training. It would help if you also aimed to purchase a garment with a rubber strip around the waistband. The strip will keep the shirt from riding up, making it a lot more comfortable to wear when you're grappling. You know you have a good fit if the fabric can stretch out about an inch from your body but will go right back in place when you let go of it. Try to move around in your BJJ rash guard when you try it on. While too loose-fitting rash guards can cause problems, incredibly tight fits can cause issues. You don't want to wear anything that feels uncomfortable or like it's cutting off your circulation. Test the collar by grabbing it and pulling; it should stretch, and if it doesn't, it's not the proper fit. It's wise also to consider your gender and what gender the make of the rash guard is for. Unisex options aren't as suitable for gender-specific body types. You can still wear unisex rash guards if you prefer, but you should be conscious of the fit and opt for a gender-specific rash guard if you find them lacking.  Finding the Guard That Fits You're always better off trying on rash guards to ensure they feel more like an extension of your skin rather than a garment. The guard should be form-fitting so it doesn't slide around while grappling but not so tight that you feel like your range of motion is hindered. You can even invest in high-quality rash guards with features like anti-bacterial fabric or moisture wicking to give yourself even more protection when practicing or during competitions. They're becoming more commonly paired with the gi, but because they are so beneficial, many choose to train in their rash guard alone. BJJ is embracing it for the health and safety asset that it is. So if you're getting into Jiu-Jitsu or want a better experience when you're on the mat, wearing a BJJ rash guard can be crucial to your skin and overall health - both on and off the mat.

One feature that distinguishes Brazilian jiu-jitsu from other martial arts is that it doesn't rely on brute strength. Instead, practitioners champion BJJ as a technique to help a smaller, weaker fighter overpower a larger, stronger opponent. However, this doesn't mean practitioners should ignore strength training as part of a well-rounded regimen. While overall strength training is helpful, pull day exercises are a must for those trying to stay in shape for BJJ. Why should you do strength conditioning for BJJ? Strength training is usually a minor focus in BJJ training. Again, the philosophy behind BJJ focuses more on using leverage and mechanics to overpower a larger, potentially stronger opponent. Those who learn BJJ for fun, fitness, or self-defense do not necessarily need to incorporate strength training into their routine. However, those interested in competing should definitely implement a strength conditioning program, including pull day exercises, especially at higher levels. More muscle and speed could be the difference between victory and defeat on the mat. What is a "Pull Day?" One of the best ways to consistently build muscle and improve strength is to use the Push, Pull, Legs Routine, otherwise known as PPL. This is a common 3-day or 6-day workout split that helps exercise all the muscle groups in the body by focusing on a different area each day. "Legs," of course, refers to any exercise that benefits the lower half of the body. This methodology divides the upper body into "pulling" muscles—usually the back and biceps- and "pushing" muscles—the chest, shoulders, and triceps. A 3-day rotation would look like Push Day/Pull Day/Legs/Rest, whereas a 6-day cycle would be Push Day/Pull Day/Legs/Push Day/Pull Day/Legs/Rest. 10 Pull Day Exercises To Add To Your Regimen When incorporating PPL strength conditioning into BJJ training, it is important to know which exercises to do on which day of the split. These 10 exercises are excellent for options to add to your pull day. These workouts work to strengthen the pull muscles and improve BJJ performance. Single-Arm Kettlebell Rows The single-arm kettlebell row is a great pull day exercise to get started. Bracing on one arm while lifting the kettlebell with the other provides better stability and allows the lifter to isolate the back muscles. To perform a single-arm kettlebell row: Find a flat bench. Place one leg on the bench at a 90-degree angle and the other on the floor. Place the same-side hand on the bench directly under the shoulder. Place the kettlebell beside the bench and lift it straight up with the available hand. Pull the elbow straight past the back without turning the hips or shoulders, pause, and straighten the arm to lower the kettlebell back to the floor. Perform 3 or 4 sets of 10-15 repetitions on each side. Bent Over Barbell Rows Bent-over barbell rows are like single-arm kettlebell rows but with more emphasis on stability and posture. Stand in front of a weighted barbell.  Place the feet shoulder-width apart under the bar.  Using an overhand grip, place the hands on the bar slightly wider than shoulder-width apart. Bend the knees and push the hips back to get the back parallel to the floor.  Like single-arm rows, focus on pulling the elbows past the back and tightening the core to prevent the back from arching.  At the top of the movement, pause for a moment, then lower the bar back below the knees. Perform 3 or 4 sets of 10-15 repetitions. Rest for a minute or two between each set. Pull-Ups Pull-ups are a pull day workout that require very little equipment. Any horizontal bar that can hold body weight will do. Stand underneath the bar with hands wider than shoulder-width apart and grab the bar with an overhand grip.  Contract the biceps and back muscles to pull the body upward and bring the chin to the bar.  Pause for a moment, then lower the body back down. Perform 3 or 4 sets of 10-15 repetitions. Inverted Rows Instead of pulling the bar toward the body, this alternative to traditional rows focuses on drawing the body toward the bar. This requires a squat rack or smith machine with a bar at waist height.  Starting with your body underneath the bar, grip the bar with an overhand grip, placing hands just wider than shoulder-width apart.  Hang down from the bar so that only the heels make contact with the ground.  Straighten the back by activating the core and glutes. Next, pull the chest toward the bar, pause, and then lower back into the starting position while keeping the back straight. Perform 3 or 4 sets of 10-15 repetitions. Bicep Curls Bicep curls are one of the most straightforward pull day exercises. Begin with a dumbbell in each hand Stand with palms facing forward and elbows against the side of the body.  Lift the dumbbells to the chest one at a time or together.  Pause at the top of the movement before lowering the dumbbells. Perform 3 or 4 sets of 10-15 repetitions on each side. Hammer Curls Hammer curls are a variation of bicep curls.  Start with the dumbbells in each hand and the palms facing toward the body.  ]Keep the elbow against the side of the body while lifting the dumbbells toward the shoulders. Do this one at a time or together.  Pause at the top of the movement before lowering the dumbbells back down to the starting position. Perform 3 or 4 sets of 10-15 repetitions on each side. Lat Pulldowns Lat pulldowns can be a great alternative to pull-ups for those who struggle with them. However, they do require a specialized lat pulldown machine.  Adjust the machine's seat so the feet can be flat on the ground, and then sit down and grab the bar with a wide overhand grip.  Ensure that the back is straight and the chest is slightly forward.  Start with the arms fully extended, then slowly pull the bar down until it reaches the top of the chest.  Pause for a moment before extending the arms back to the starting position. Perform 3 or 4 sets of 10-15 repetitions. Seated Cable Rows A seated cable row is another pull day exercise that requires a specialized machine. Look for one with a close grip bar. Sit with the knees slightly bent, the torso perpendicular to the bench, and the feet positioned on the platform.  Grab the bar with palms facing each other and pull it toward the body.  Start with the arms slightly bent, arch the back, and squeeze the shoulder blades together to pull the bar towards the abs.  Pause for a second before releasing the bar back to the starting position. Perform 3 to 4 sets of 10-15 repetitions. Deadlift  Though deadlifts are most associated with bodybuilders, they can also help strengthen the back, core, and biceps for BJJ. Stand in front of a weighted barbell with feet shoulder-width apart under the bar.  Bend over the bar and grab it with an overhead grip, making sure the hands are wider than the legs.  Bend the legs and push the hips back until the back is parallel to the floor.   Push the hips forward and bring the barbell to the hips, standing up straight. Be careful not to arch the back. Pause at the top of the movement before lowering the bar to the starting position. Do 5 sets of 5 repetitions. Dumbbell Pullover Dumbbell pullovers are one of the only pull day exercises that target the chest muscles. Start by sitting on a flat bench with the back straight, feet on the ground, and a dumbbell in each hand.  Next, lay back on the bench with each dumbbell straight over the chest, then lift the dumbbells above the head with straight arms.  Pause at the top of the movement before bringing the dumbbells back overhead to the chest. Do 3 to 4 sets of 10-15 repetitions. This pull day workout is sure to get your muscles fired up! If you're interested in learning more about workouts that can improve your Jiu Jitsu skills or need a place to up your self defense game, we can help at Granite Bay Jiu Jitsu. Come try a free week with us!

Learning Brazilian Jiu Jitsu moves is a valuable skill to develop for self-defense and the satisfaction of mastering physical movements. Jiu-jitsu is a particularly handy skill for women to learn, as jiu jitsu moves can help a woman defend herself against a heavier, larger attacker. Effective BJJ technique does not require speed, strength, or explosiveness compared to other martial arts based on punches and kicks. Brazilian Jiu Jitsu moves allow you to overcome a larger, stronger opponent via the use of superior leverage, smooth movements, and body placement. This article will cover the five most crucial jiu jitsu moves for women. What is Brazilian Jiu-Jitsu?  Jiu-jitsu, translated, simply means "gentle art."  As a martial art, Brazilian Jiu-Jitsu is practiced mainly on the ground to submit one's opponent by non-violent means. The discipline relies on the principles of leverage, angles, pressure, time, and an understanding of the human anatomy. Jiu-jitsu, in contrast to other martial arts, emphasizes close-contact "grappling" grips and techniques, including chokes and joint manipulation, rather than blows and kicks. The origins of the Brazilian style of jiu-jitsu may be traced back to the early 20th century when a small number of Brazilian pioneers brought techniques from the Japanese martial arts of judo and jiu-jitsu to the South American continent. Jiu-jitsu may have been around for thousands of years before it made its way to Brazil. In 1915, renowned Japanese judoka Mitsuyo Maeda traveled to Brazil, where he taught and gave demonstrations of both jiu-jitsu and judo (which were not then recognized as distinct arts). The Gracie brothers, Carlos and Helio, and Luiz França were three of Maeda's earliest disciples and, ultimately, the creators of Brazilian Jiu-Jitsu. All of these forebears worked to improve upon and refine the techniques already in use, as well as invent new ones that eventually gave birth to the martial art we now call Brazilian jiu-jitsu. It didn't take long for the Brazilian form of jiu-jitsu to start making its way to other parts of the world. After arriving in the United States in the early 1970s, Brazilian Jiu-Jitsu saw moderate growth until the 1990s, when the UFC popularized mixed martial arts and, by extension, Brazilian Jiu-Jitsu. When Carlos Gracie, Jr. established the International Brazilian Jiu-Jitsu Federation in 2002, jiu-jitsu events were held all over the globe for the first time.  Why Should Women Learn Jiu Jitsu Moves? Most women have difficulty overcoming the fear of being grabbed or held down by an assailant. However, jiu jitsu moves teach you how to use seemingly disadvantageous positions to your advantage, putting your opponent in chokes and armlocks. Learning to fight well on the ground might help you overcome your aversion to that environment. As a result, you have a significant edge over a would-be assailant who lacks your training. Additionally, the mental and physical rigors of BJJ training sometimes translate into a sense of calm and mastery in otherwise stressful circumstances. As part of its curriculum, BJJ instructs students to relax their bodies and minds by mastering breathing techniques and repressing their "fight or flight" responses. These abilities may be taken into any stressful situation, whether at work, school, or home, and used to help you remain calm and collected. Compared to a BJJ sparring session, a job interview or a nitpicky colleague seem like child's play. What Five Moves Should Every Woman Know? The Triangle Choke The Triangle Choke always surprises non-BJJers. This makes it an ideal choke for a non-MMA attacker. Notably, a woman may administer this choke from behind. After being tossed or pinned, the defender may escape or fight back using this method. The proper technique may lock up this submission and knock out the adversary. We will discuss the triangle choke from full guard. Triangle chokes need one attacker arm inside your legs and one outside. In early self-defense, the assailant may have both arms between her extended legs in the full guard stance. ● Use one hand to shove an attacker's arm out of the way while you lift both legs over their shoulders to set up the choke.  ● Crossing your ankles quickly locks the attacker's neck and arm. Next, moving their "inner" arm to the opposite side may neutralize it and prevent it from striking. ● Controlling the attacker's head and posture with your legs creates space and a fresh angle to hold the triangle leg position.  ● Squeeze your thighs to suffocate the attacker. Triangle chokes, like most chokes, knock someone out in about six seconds. This choke is excellent for self-defense. The Guillotine Choke Like the triangle choke, the guillotine choke works best from full guard. After establishing full guard, it may be started by tying up an attacker's neck before sitting down. In quick or unexpected assaults, the defender has little time to resist or flee. The guillotine choke works best when the defender uses several techniques. First, the guillotine works best with full guard. This controls an attacker's body and limits their harm. ● The defender should instantly free her legs and cross her ankles behind the attacker if she is on her back. You make your opponent bear your weight by leaning your hips up and exerting your weight and force on their hips. With the attacker on top of you in a tight full guard, they cannot posture up or stand up, and their power is much reduced. ● The defender must liberate her hands and arms before choking. Separating your arms from the assailant might take 15–30 seconds. Keep calm. Keeping the attacker on full guard drains his energy and force. Relax. Instead, work on straightening your arms. ● To begin the choke, bring one arm up, over, and around the attacker's neck before resting the forearm near the Adam's Apple. After securing this position, attach this hand to your free hand to lock the choke. The free arm is now a lever. Raising the elbow distributes force and strengthens the grasp. Extend your legs to complete the choke from full guard. Standing may start this guillotine choke. You can flee if you are still standing, which should be your first goal. Releasing a Headlock The prevalent practice of grabbing a victim by the head and jamming it between the armpit and elbow is a typical kind of assault. You're an easy target for a pull or a beating when your head is down. To avoid this and get your head back, use these steps: ● Kneel down with your body perpendicular to the aggressor. ● You'll plant one foot in front of the aggressor and the other behind them. ● Raise both hands and seize your rival's free hand. ● If you drop your body, you'll end up higher than your assailant. ● Press the assailant's neck with the power of your arms. ● In any case, they will free your neck or render you unconscious. Releasing a Grabbed Arm If you're out and about and someone takes you by the arm, here's how to get free and maybe even break their wrist: ● To catch them, bend your elbows and bring them close to your forearms and biceps. ● You should use your free hand to support your elbow. ● Lean back and bend the intruder's trapped wrist with a push of your arm. ● If they don't let go of your arm, they could break their own wrist. Releasing Your Hair Being Grabbed From Back Yet another typical assault that may have fatal consequences if not released immediately. Having one's hair snatched is quite painful; these methods will help one free themselves as quickly as possible. ● Take a step back and align yourself perpendicular to your attacker. ● Lock the elbow of your adversary by rolling your closer arm up and over their arm. ● Grab the attacker's hand with one hand and press it upward, squeezing their elbow. Conclusion Compared to other sports, jiu jitsu for women provides the most benefits for enhancing reflex responses. It prepares you mentally to handle challenging circumstances without freaking out. A student's body and mind may both benefit from BJJ training. In learning Brazilian jiu jitsu moves, they expose previously unrealized abilities. To protect oneself effectively, mental fortitude is more crucial than physical fortitude. Mental toughness allows you to keep calm and think of a workable solution without losing your composure. Are you ready to improve your body and mind through Brazilian Jiu-Jitsu? 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