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Are you ready to take your Brazilian Jiu-Jitsu (BJJ) game to the next level by entering BJJ guard? This is a crucial move for any BJJ practitioner, but it requires a lot of preparation and practice to execute it effectively. Entering guard position is not just about being physically strong and flexible; it also requires mental preparation and strategic thinking. In this article, I will guide you through the steps you need to take to prepare yourself for entering guard position in BJJ. Whether you are a beginner or an experienced BJJ practitioner, these tips will help you improve your technique and increase your chances of success in the guard position. So, let's get started! Before Entering BJJ Guard Entering the guard position is a critical part of any martial art, and preparing for it is an essential step in any training regimen. Before entering guard, an individual should be properly warmed up and stretched out. A proper warm-up will help reduce the risk of injury while stretching will allow the body to move more freely and efficiently. Once warmed up, begin by practicing the basic guard positions. Learn how to establish a proper base and use good posture to prevent your opponent from pushing you over. Practice bridging, shrimping, and other movements to maintain control of the position and keep your opponent away. Practice transitioning between different guard positions and entering and exiting guard. In addition to physical preparation, individuals should familiarize themselves with guard strategies. Learn how to control distance, prevent your opponent from passing your guard, and set up sweeps and submissions. Be aware of the common mistakes made in guard so you can avoid them and succeed in your jiu-jitsu journey. Individuals can maximize their potential in any martial art by adequately preparing for the guard position. With the proper preparation, an individual can enter the guard position confidently and successfully. Once the physical preparation is complete, developing a mental strategy for guard is important. Before entering any guard position, the individual should have a plan of attack in mind. Visualize common scenarios and think of strategies for each one. Consider how your opponent might try to pass your guard and be prepared to counter their attempts. Also, learn to recognize when you are in a vulnerable position and how to work out of it if necessary. With a good mental game plan, an individual can be prepared for any guard situation. By adequately preparing for the guard position, individuals can gain confidence in their jiu-jitsu game and make significant strides in their martial arts journey. Once the physical and mental preparation is complete, it is time to put that knowledge to use. Practice entering guard against a partner or dummy. Focus on proper body positioning and movement as you enter the position. Learn to recognize when your opponent has control of the situation and how to regain control if necessary. Also, be aware of how your opponent is likely to move so that you can react accordingly. With enough practice, an individual can become comfortable and confident entering guard. Entering guard is critical to any martial art, and proper preparation is vital for success. Individuals can be ready to enter guard confidently and successfully through physical and mental preparation. Learn to recognize common mistakes and develop strategies for dealing with them. With enough practice, entering guard can become a valuable and effective part of any jiu-jitsu game. Preparing To Enter BJJ Guard Entering the guard position in Brazilian Jiu-Jitsu can effectively gain control over your opponent and work towards submitting them. However, successfully entering the guard requires preparation and a strategic approach. Below are some tips to consider when preparing to enter the guard position: 1. Understand Your Opponent's Body Type: It's essential to consider your opponent's body type when preparing to enter the guard position. For example, if your opponent is more prominent, pulling them close and controlling their movements may be more challenging. In this case, you may need more leverage and technique to get the desired grip and positioning. 2. Consider Your Own Body Type: It's also important to consider your body type when preparing to enter the guard position. You may need to adjust your approach to the grip and positioning if you have shorter arms. Alternatively, if you have a broader build, you may need to focus on using your legs and hips to control your opponent's movements. 3. Focus on Grip Control: Grip control is crucial in establishing and maintaining the guard position. Depending on your preference, you can use different types of grip control, such as overhooks, underhooks, and sleeve grips. It's important to have a strong grip to dictate your opponent's movements and create opportunities for sweeps and submissions. 4. Be Aware of Your Training Partner's Reactions: Your training partner's reactions can play a crucial role in entering the guard position successfully. If your opponent is anticipating your moves, they may be able to defend against them before you can execute them. It's important to be aware of their movements and adjust your approach accordingly. 5. Practice Different Guard Techniques: There are various guard positions, such as closed guard, butterfly guard, and spider guard, to name a few. Practicing different techniques to become well-rounded and effective in the guard position is essential. You'll be better equipped to enter the guard position and control your opponent by practicing and refining your techniques. In summary, preparing to enter the guard position requires consideration of both your own body type and your opponent's, a strong focus on grip control, awareness of your training partner's reactions, and practice of different guard techniques. By incorporating these tips into your training, you'll be well on your way to becoming a skilled guard passer in Brazilian Jiu-Jitsu.

What is a Lapel Guard? Lapel guard is a highly effective guard used in Brazilian Jiu-Jitsu (BJJ) that involves using your opponent's gi lapel for control and leverage. It's a relatively new technique that has been gaining popularity in recent years, thanks to the innovative style of some of BJJ's top competitors, such as Keenan Cornelius and the Miyaos. The lapel guard BJJ is an open guard initiated when you grab your opponent's collar and feed it behind their back. This lapel placement creates a hinge point that allows you to control your opponent's upper body and manipulate their movements and positioning to your advantage. Its ability to control larger opponents and create various opportunities for submission and sweeps makes it a valuable addition to any grappler's arsenal. However, it should be used cautiously and only by those with a solid foundation in fundamental BJJ techniques. Benefits of the Lapel Guard This BJJ guard is a popular technique in Brazilian Jiu-Jitsu that has numerous benefits for practitioners of all levels. This article will explore the advantages of utilizing this guard in your BJJ game. One of the most significant benefits of the lapel guard is its ability to assist in controlling larger opponents. As mentioned, the lapel guard relies on leverage and technique rather than brute strength to control your opponent's upper body. This means that even smaller grapplers can effectively use this technique to manipulate their opponent's movements and positioning. Another advantage of this guard is its versatility. The lapel guard allows various sweeps, scrambles, and submissions by manipulating your opponent's movements and positioning. This variety of options keeps your opponent guessing and forces them to constantly defend against different attacks, which can tire them out physically and mentally. In addition, this guard also opens up a plethora of submission options. From chokes to joint locks, the lapel guard allows for an arsenal of submission attacks, which can virtually come from any angle. This means that you can effectively attack your opponent from a position of strength, and the more you master this technique, the more multifaceted your attack strategy will be. The lapel guard is a valuable technique that can help practitioners of all levels to enhance their BJJ game. With its ability to control larger opponents, versatility, and potential for submissions, the lapel guard is a technique that every BJJ practitioner should consider incorporating into their training regimen. Setting Up the Lapel Guard Setting up the lapel guard is an essential aspect of your BJJ game, and it can be a highly effective tool to control your opponent and even secure submission finishes. The lapel guard relies on using your opponent's lapel as a grip to control their upper body movements and set up sweeps and submissions.  The first step in setting up the lapel guard is getting a good grip on your opponent's lapel. Depending on your preference and body type, there are a few ways to grip the lapel. For example, if you have longer arms, you may prefer to grip the lapel further down toward your opponent's hip. On the other hand, if you have shorter arms, you may choose to engage higher up towards your opponent's chest. Once you've established a grip on the lapel, you can start manipulating your opponent's movement and positioning. One approach is to use your opposite hand to grab your opponent's wrist or sleeve while using your lapel grip to control their collar. This creates a strong control over their upper body, allowing you to dictate their movements and create openings for sweeps and submissions. Another way to set up the lapel guard is to use your opponent's movements to your advantage. For example, if your opponent stands up while you're on your back, you can use your lapel grip to pull them towards you, forcing them to maintain their balance as they adjust their weight. This creates an opportunity for you to attack with a sweep or submission. In addition, it's essential to be aware of your training partner's reactions and adjust your lapel grip accordingly. If you notice that your opponent is defending your lapel grip by tucking their chin or flaring their elbow out, you can change your grip to control their movements differently. Setting up the lapel guard requires a combination of technique, strategy, and awareness. By establishing a solid lapel grip, manipulating your opponent's movement, and adapting to their reactions, you can effectively use the lapel guard to control your opponent and create opportunities for sweeps and submissions. Submissions from the Lapel Guard Position The lapel guard position in Brazilian Jiu-Jitsu (BJJ) is a powerful and versatile position that can control, sweep and submit an opponent. Using lapel grips can make it difficult for your opponent to posture up, creating opportunities for you to launch attacks from various angles. The submission is one of the most effective attacking options from the lapel guard position. One submission technique commonly used from the lapel guard is the Lapel Choke. This choke involves wrapping the lapel around your opponent's neck and using it to apply pressure from a seated position. To execute the lapel choke: Control one end of your opponent's lapel and feed it under their opposite arm to the other hand. Secure the lapel with your other hand and feed it under the same arm. Pull on the lapel to create pressure on your opponent's neck, using your legs and hips to create leverage. Another submission from the lapel guard is the Triangle Choke. This submission is executed by securing the opponent's lapel while trapping their head and arm between your legs, creating a triangle. Once in position, use the lapel to tighten the hold as you apply pressure on your opponent's neck with your legs while pulling their arm across your body. The Lapel Armbar is also a common submission from the lapel guard position. This technique begins by trapping your opponent's arm with the lapel while using your other leg to control their body. From here, you can pivot on your hips to bring the arm across your body and secure the armbar. The lapel guard position offers BJJ practitioners a wide range of submission options. Whether you prefer to set up chokes, armbars, or other techniques, the lapel guard can help you control and submit your opponent from various angles. Remember always to maintain control of the lapel, use your legs to create leverage, and remain patient as you set up your submissions from this powerful position. Practicing the lapel guard can improve your overall BJJ skills. The intricate and detailed movements required to execute the lapel guard require high skill and practice. As you continue to train and master this technique, you will improve your ability to move fluidly on the ground, enhance your defensive awareness, and sharpen your ability to execute different attacks and submissions. If you're looking for a place to learn this popular guard, among many others, visit us at Granite Bay Jiu Jitsu! Our expert instructors would love to meet you. Click here to sign up for a free week with us!

As a practitioner of jiu-jitsu, you know that your hands and fingers take a beating during training and competitions. Finger injuries are common and can be a significant setback in your progress. That's why it's essential to protect your fingers with proper taping. But with so many options, how do you know which finger tape to choose? In this article, we'll share the 3 best jiu-jitsu finger tapes on the market and why they stand out. Whether a beginner or a seasoned pro, these finger tapes will help prevent injuries and keep you on the mat. Bighorn Athletics Jiu Jitsu Finger Tape The Bighorn Athletics Jiu Jitsu Finger Tape, Warrior Edition, is the perfect addition to any BJJ practitioner's gear bag. This high-quality finger tape is designed to provide superior protection and support for your fingers during intense training sessions and competitions. With a width of 0.5 inches and a length of 45 feet, each Bighorn Athletics Jiu Jitsu Finger Tape BJJ roll is long enough to wrap around multiple fingers, providing maximum coverage and support. The Warrior Edition features a unique military green and nude color scheme that is stylish and functional. Product Features: - Provides superior protection and support for your fingers during intense training sessions and competitions. - Each roll is 0.5 inches wide and 45 feet long, providing maximum coverage and support for multiple fingers. - The Warrior Edition features a unique military green and nude color scheme that is stylish and functional. - Made from high-quality materials that are durable and long-lasting. - Easy to apply and remove, with a strong adhesive that stays in place during even the most intense training sessions. - Perfect for BJJ practitioners of all levels, from beginners to advanced competitors. - Comes in a pack of 8 rolls. - Ideal for use on fingers, toes, and other areas that require added protection and support during training. Amazon reviews: The Bighorn Athletics Jiu Jitsu Finger Tape, Warrior Edition, is easy to apply and remove with a strong adhesive that stays in place during even the most intense training sessions. Ideal for use on fingers, toes, and other areas that require added protection and support during training, this finger tape is perfect for BJJ practitioners of all levels. Customers love the high-quality materials used to make this tape and its unique military green and nude color scheme. With a pack of 8 rolls included, you'll always have plenty of tape on hand. >> check the latest reviews Bighorn Athletics Jiu Jitsu Finger Tape on amazon << Monkey Tape  Monkey Tape 4-Pack is the ultimate solution for preventing finger injuries during intense Jiu-Jitsu, grappling, CrossFit, MMA, and Judo sessions. This premium finger tape is designed to provide maximum support and protection to your fingers, allowing you to train and compete with confidence. Each roll is 0.3” wide and 15 yards long, providing ample coverage for a training session or competition. Product Features: - Premium quality finger tape for Jiu-Jitsu, grappling, CrossFit, MMA, and Judo. - 4-pack bundle ensures you always have enough tape on hand. - Each roll is 0.3" wide and 15 yards long. - Black color for a sleek and professional look. - Provides maximum support and protection to your fingers. - Easy to apply and remove without leaving residue. - Made from high-quality materials that won't irritate your skin. - Helps prevent common finger injuries such as sprains, strains, and fractures. - Perfect for both beginners and experienced athletes. - Compact, lightweight design makes it easy to carry in your gym bag or backpack. Amazon Reviews: The Monkey Tape 4-Pack is essential for any Jiu-Jitsu, grappling, CrossFit, MMA, or Judo practitioner. Customers love the black color scheme, which provides a sleek and professional look. With each roll measuring 0.3" wide and 15 yards long, this finger tape is perfect for full training sessions or competitions. Made from high-quality materials that won't irritate your skin, it provides maximum support and protection to your fingers. This pack of 4 ensures you always have enough tape on hand. Highly recommended for beginners and experienced athletes alike! >> check the latest reviews for monkey tape on amazon! << Guard-Tex Green Protective Finger Tape  Guard-Tex Green 3/4" Protective Finger Tape is a flexible, self-adhesive cut and blister bandage wrap perfect for athletes, workers, and hobbyists. This tape protects your fingers during intense activities like Brazilian Jiu-Jitsu (BJJ) and other sports requiring a firm grip. The tape is made of high-quality materials that are durable and long-lasting, making it ideal for repeated use. Product Features: - Flexible and self-adhesive design for easy application. - 3/4" width provides ample coverage for fingers. - 12" length and 30 yards of tape per roll for extended use. - Non-slip grip ensures a firm hold during intense activities. - Protective design prevents cuts and blisters during sports and other activities. - Green color adds a touch of style to your gear. - Versatile tape can be used for a variety of applications. - Easy to remove without leaving residue on your skin or gear. - Perfect for BJJ and other sports that require a firm grip. - Durable and long-lasting materials ensure repeated use. Amazon Reviews:  Guard-Tex Green 3/4" Protective Finger Tape is ideal for athletes, workers, and hobbyists looking to protect their fingers during intense activities. Customers love the non-slip grip that provides a firm hold while preventing cuts and blisters. Each roll offers a 12" length and 30 yards of tape, providing ample coverage for extended use. With its stylish green color, this tape can also add a touch of style to your gear. Highly recommended for BJJ and other sports that require a firm grip! >> check the latest reviews for Guard-Tex Green Protective Finger Tape  on amazon! << In conclusion, proper finger tape can significantly affect your BJJ practice and competition. Whether you're dealing with an injury or just looking for extra support, the three tapes we've highlighted are some of the best on the market. So don't let finger pain hold you back from achieving your BJJ goals - try one of these tapes and feel the difference for yourself!

As a BJJ practitioner, you know the importance of having the right gear for your training sessions. And one essential item you need is a reliable BJJ gym bag to carry all your equipment. But with so many options available, how do you choose the right one? A good gym bag should be durable, spacious, and comfortable to carry. It should also have enough compartments to keep your gear organized and easily accessible. Whether a beginner or a seasoned pro, having the right gym bag can make a big difference in your training experience. In this article, we'll look at the best BJJ gym bags on the market. We'll review their features and help you find the perfect bag. So, let's get started! Sanabul Lab Series Mesh BJJ Gym Bag The Sanabul Lab Series Mesh Duffel Gym Bag is the perfect accessory for any BJJ athlete or gym-goer. Made from durable materials, this gym bag is designed to withstand the rigors of everyday use. The black and white color scheme gives it a sleek, modern look that will turn heads. Product Features: - Large main compartment with zippered closure for ample storage space. - Mesh panels on the sides and top for ventilation and breathability. - Adjustable shoulder strap for comfortable carrying. - Two side pockets for additional storage. - Reinforced bottom for added durability. - Perfect for BJJ athletes or anyone who needs a reliable gym bag. - Standard size fits most gym lockers. - Easy to clean and maintain. - Stylish black and white design. - Made from high-quality materials for long-lasting durability. - Sanabul logo on the front for added brand recognition. What Customers Say About This Bag: The Sanabul Lab Series Mesh Duffel Gym Bag is popular for BJJ athletes and gym-goers. This bag is highly rated for its spacious main compartment, adjustable strap, and stylish design. Customers love that it's made from durable materials and can easily fit into most gym lockers. Plus, the breathable mesh panels provide excellent ventilation during your workout sessions. Customers are very satisfied with this gym bag and highly recommend it. >> check out the latest reviews for Sanabul Lab Series Mesh Duffel Gym Bag On amazon! << Longevity Gear Duffle Mesh Bags With Bottle Pocket The Longevity Gear Duffle Mesh Bag is the perfect solution for athletes who need a durable and breathable gym bag that can handle sweaty clothes and equipment. With a built-in bottle pocket and plenty of room for all your gear, this duffle bag is perfect for wrestlers, swimmers, and active athletes. Best of all, the breathable mesh design helps prevent odors and keeps your gear smelling fresh. Product Features: - Durable and breathable mesh design. - Built-in bottle pocket for convenient hydration. - Roomy interior for all your gear, including sweaty clothes and equipment. - Perfect for wrestlers, swimmers, and other active athletes. - Helps prevent odors and keeps your gear smelling fresh. - Lightweight and easy to carry. - Available in a variety of colors to suit your style. - Versatile design can be used as a gym, workout, or travel bag. - Easy to clean and maintain. - Designed to last for years of use. What Customers Say About This Bag: Customers love the Longevity Gear Duffle Mesh Bag for its durable and breathable design. The built-in bottle pocket is also a hit, allowing for easy hydration on the go. Customers also appreciate that it's roomy enough to carry sweaty clothes and equipment while still preventing odors from building up. Additionally, customers love that this bag is lightweight and easy to carry and can be used as a gym bag, workout bag, or travel bag. Customers are very satisfied with this duffle bag and highly recommend it. >> check out the latest reviews for Longevity Gear Duffle Mesh Bags With Bottle Pocket On amazon! << WolfWarriorX Gym Bag The WolfWarriorX Gym Bag for Men is a durable and versatile tactical duffle bag perfect for gym-goers, martial artists, military personnel, and travelers. Made from high-quality 600D polyester fabric, this bag is designed to withstand heavy use and abuse, making it the perfect choice for those who demand performance and durability. Product Features: - Large main compartment with a U-shaped zipper for easy access to your gear. - Multiple pockets and compartments for organizing your essentials. - Padded shoulder strap and dual carrying handles for comfortable carrying. - Molle webbing for attaching additional gear or accessories. - Water-resistant and scratch-resistant exterior. - Reinforced stitching and heavy-duty zippers for added durability. - Perfect for gym, travel, sports, and outdoor activities. - Available in a variety of colors and sizes. - Can be used as a BJJ gym bag, martial arts gym bag, or any other type of gym bag. - Versatile design suitable for both men and women. - Lightweight and easy to carry. What Customers Say About This Bag: Customers love the WolfWarriorX Gym Bag for its versatile design and durable construction. They appreciate the large main compartment with a U-shaped zipper for easy access to their gear, and the multiple pockets help keep essentials organized. The padded shoulder strap and dual carrying handles make it comfortable to carry, while the molle webbing allows for additional gear or accessories to be attached. Customers also like the water-resistant and scratch-resistant exterior, which helps protect their equipment. Customers are very satisfied with this gym bag and highly recommend it. >> check out the latest reviews for WolfWarriorX Gym Bag on amazon! << In conclusion, finding the perfect BJJ gym bag balances functionality and style. With so many options, it can be overwhelming, but remember to prioritize durability, comfort, and storage space. Whether you're a seasoned pro or just starting out a good gym bag will make all the difference in your training journey. So invest in a quality bag to keep up with your jiu-jitsu lifestyle!

Have you ever heard of ancestral supplements? It's a growing trend in the health and wellness industry involving incorporating supplements from animal organs into your diet. While it may sound strange, proponents of ancestral supplements claim that they can provide various health benefits. Ancestral supplements are based on the idea that our ancestors ate the whole animal, including organs like the liver, heart, and kidneys. These organs are rich in nutrients often missing from modern diets, like vitamins A, D, and iron. By taking supplements made from these organs, proponents believe that they can support their health and well-being. Let's review three of our favorite Ancestral Supplements and discuss the benefits of each. Remember to check out the reviews on Amazon to see what others say about these products!  Ancestral Supplements Grass Fed Beef Kidney Supplement Ancestral Supplements Grass Fed Beef Kidney Supplement is a high-quality dietary supplement supporting kidney health and providing essential nutrients. Made from grass-fed beef kidney, this supplement is rich in selenium, vitamin B12, and other vital nutrients that support urinary and histamine health. With 3000mg of DAO enzyme supplement, this supplement can help support the body's natural ability to break down histamine, reducing the risk of allergic reactions and other histamine-related issues. This non-GMO supplement comes in 180 capsules, making it easy to add to your daily routine. Product Features: - Made from grass-fed beef kidneys for maximum nutritional benefits. - Provides essential nutrients such as selenium and vitamin B12. - Contains 3000mg of DAO enzyme supplement to support histamine health. - Helps support urinary health. - Non-GMO and free from artificial ingredients. - Comes in 180 capsules for easy daily use. - Made in the USA in a GMP-certified facility. - Ancestral supplements are based on traditional dietary practices and provide a range of health benefits. Amazon Reviews: Ancestral Supplements Grass Fed Beef Kidney Supplement is a high-quality dietary supplement that can help support overall health. It contains essential nutrients such as selenium and vitamin B12, which help to strengthen the immune system and promote cellular health. This supplement also includes 3000mg of DAO enzyme to improve histamine health, reducing the risk of allergic reactions and other histamine-related issues. Many customers have left positive reviews, praising the quality of this product and the results they have seen after taking it. >> check the latest prices for Ancestral Supplements Grass Fed Beef Kidney Supplement On Amazon! << Ancestral Supplements Grass Fed Beef Pancreas Supplement Ancestral Supplements Grass Fed Beef Pancreas Supplement is a high-quality dietary supplement that provides pancreatic support with proteolytic enzymes for digestion support. This supplement is made with 100% grass-fed beef pancreas, rich in enzymes and other nutrients that support optimal digestive function. With a potent dose of 500mg per capsule, this supplement provides a convenient way to support your digestive health and overall well-being. The proteolytic enzymes in this supplement, including trypsin, help to break down protein and support the absorption of nutrients from food. This supplement is non-GMO and free from harmful additives, making it a safe and practical choice for anyone looking to support their digestive health. With 180 capsules per bottle, this supplement provides a long-lasting supply of pancreatic support. Product Features: - Made with 100% grass-fed beef pancreas. - Provides pancreatic support with proteolytic enzymes for digestion support. - Contains trypsin and other enzymes to break down protein and support nutrient absorption. - Non-GMO and free from harmful additives. - 500mg per capsule for a potent dose. - 180 capsules per bottle for a stable supply. - Supports overall digestive health and well-being. Amazon Reviews: Ancestral Supplements are a company that specializes in providing quality supplements to enhance customers' overall health. Their products are made from animal- and plant-based ingredients, making them an ideal source for those seeking to maintain or improve their well-being. With a 4.6/5 rating on Amazon, customers boast about the benefits they have noticed while taking this product.  >> check the latest prices for Ancestral Supplements Grass Fed Beef Pancreas Supplement On Amazon! << Ancestral Supplements Grass Fed Beef Living Bone Supplement The Ancestral Supplements Grass Fed Beef Living Bone Supplement is a natural and effective way to support your bone health, oral health, and joint flexibility. Made with high-quality, non-GMO ingredients, these bone meal capsules are derived from grass-fed beef bones packed with essential nutrients and minerals like calcium, magnesium, and phosphorus. Product Features: - Made with 100% grass-fed beef bones. - Non-GMO and free from common allergens. - Contains essential minerals and nutrients for bone health. - Supports oral health and joint flexibility. - No fillers, binders, or additives. - Easy to swallow capsules. - Each bottle contains 180 capsules. - Made in the USA. - Ancestral supplement that mimics the diet of our ancestors. - Supports overall health and wellness. Amazon Reviews: Ancestral Supplements Grass Fed Beef Pancreas Supplement has a rating of 4.7/5 stars from Amazon users. Customers state that they have noticed an immense difference in their health and well-being after taking this product.   >> check the latest prices for Ancestral Supplements Grass Fed Beef Living Bone Supplement On Amazon! << In conclusion, ancestral supplements offer a unique and natural way to support your overall health and well-being. By tapping into the wisdom of our ancestors, we can unlock the potential of our bodies and experience the benefits of a more holistic approach to wellness. So why not try it and see what ancestral supplements can do for you? Your body will thank you!

Be it for self-defense or winning your next match, knowing how to set up a successful worm guard move is a necessity in Jiu-Jitsu. The worm guard is a new move formulated by Keenan Cornelius. It managed to progress his career to new heights since it's challenging to pass guard, thanks to the variety of moves grapplers can transition into whenever opponents try to pass guard. This article discusses everything you need to know regarding the worm guard, what it means to pass guard, the various types of guards in Jiu-Jitsu, and the origins of the worm guard. Read on to find out more. What it Means to Pass Guard in Jiu-Jitsu In Jiu-Jitsu, passing guard is essential when establishing a dominant position over your opponent. It entails grappling with an opponent lying on their back and slicing through their knees to control their body movements for around 5 seconds. You must maintain a good body posture, stance, and distance to exert pressure for a successful guard pass. Your footwork and spot targets are your arsenal in taking down and dominating an opponent. Of course, creativity is much welcomed to pass guard in Jiu-Jitsu in general.  Various guards are used as offensives to stop you from gaining dominance and bypassing them, as it's a common practice in Brazilian Jiu-Jitsu.  The various types of guards are classified into the following; Closed or Full Guard It is a standard guard position where you mount an offensive by locking your legs at the back of your opponent while at your back. This move disrupts your opponent's posture forcing them to grapple for balance as they try to pass your guard.  The Open Guard The success of the open guard is highly dependent on how you make your joint locks and chokeholds. It involves using your legs as leverage to wrap or push your opponent without locking them in. This allows your opponent to try and pass your guard by standing up. You can use this move to set up off-guard sweeps and transition to techniques such as the butterfly, X-guard, spider, 50-50, and rubber guard.   The Half Guard In the half-guard move, you mount an offensive by locking both your legs on your opponent's one leg. It involves a series of body positions and grips to stop your opponent from passing your guard. These positions include submission holds and sweeps.  Some of the most common half-guard positions include the Z- guard, deep half-guard, and reverse De La Riva guard.  The Pulling Guard The pulling guard is the transition from standing to your guard position. It entails leveraging your weight to destabilize your opponent's stance while pulling them down. Now that you know the types of guards, let's look at how you can pass them using the worm guard. The Origin of the Worm Guard As any go-getter facing difficulties, Keenan Cornelius-the multi BJJ champion, introduced the worm guard position in the 2014 Pan American Championship. Although he admitted to not being ready to use this lapel-controlling move, he executed it successfully due to intense pressure from Murilo Santana to win the match.  Keenan's innovative worm guard controls the body movement of your opponent using their lapel and undermines their posture leaving them vulnerable for a takedown. It also improves your body positioning taking advantage of your opponent's imbalance and exposed vulnerabilities as they try to pass guard. This lapel guard move improved Keenan's wins in the World Pro Championship and the World Jiu-Jitsu Championship in the same year it went public. As such, top grapplers like Joao Miyao and Rafael Mendes adapted it. However, the Copa Podio (Jiu-Jitsu's promotional body) banned the worm guard over fears of a drop in pay-per-view clicks in their streams. A decision that was later backtracked and amended, limiting the duration of time grapplers can use the move.  Step-by-step Instructions on How to Perform the Worm Guard and Helpful Variations Have you ever seen how a worm gets wriggled up whenever you touch it? You've guessed it right; the worm guard uses the same concept.  The trade-off is that your opponent can't wriggle, but they'll lose their posture and lateral body movement. Additionally, they won't be able to step back or advance past your hips and legs, giving you the window of executing other moves to dominate them.  The Worm Guard Basics If you stick by the following steps, the worm guard is easy to execute; otherwise, you risk messing everything up and getting slammed.  A rotational pull maneuver is the initial step of a successful worm guard set-up. You set this up by passing one side of your opponent's Gi jacket or lapel under your leg and theirs to your opposite arm. It allows you to control their torso and posture, forcing them to kneel.  Once in this position, avoid the knee cut pass by closing the circuit. This is done by moving to the parallel side of your opponent, placing one leg straight above both knees and the other leg at the back of their feet to limit mobility.  And wallah, you've got your worm guard locked. Now it's time for the other moves to wrap everything up.  As much as the worm guard sounds easy, it requires intense practice for a perfect and quick takedown. Remember, you've got limited time to execute the worm guard in tournaments.   The Worm Guard Variations Once your worm guard bjj is locked in, take down your opponent using the following variations; The stand-up sweep When you're ready to earn 2 points from this move, position yourself well and use your free arm as a pivot while lifting your butt in a circular motion. This move will drive your opponent back as they lose structural balance and fall. After this, pin your opponent's free knee down to avoid them initiating the Single X Guard. Also, leverage your lapel grip to push down those knees so that they remain helpless.  Finally, mount on your opponent and take your 2 points home.  The Reverse De La Worm The idea behind this move is limiting your opponent from facing you and turning, thus exposing their backs and leaving them helpless from forming any guard pass.  The Reverse De La Worm move involves passing the lapel to your inside arm, which is in the gap between your thighs and your opponent's ankle. The downside of the movement is that pushing and pinning your non-worm guard leg is possible, but worry not. The Wormnado is right under your sleeves.  The Wormnado You won't be able to make a swing to your back if your non-worm leg is pinned. Therefore, advance the Reverse De La Worm move by leveraging your lapel grip to invert and place you on top of your opponent, and Ta-Dah, you've successfully pulled the Wormnado.  Wrapping up Jiu-Jitsu is an art that requires practice and creativity to get it right. Keenan has demonstrated this with his contributions to the BJJ world. From coming up with the worm guard to establishing variations to reinforce the worm guard, you're now in a better position to mount an offensive and win.  So, keep on practicing and always be innovative. Who knows, you might be the next BJJ innovator!

The Darce choke is a powerful move in Brazilian Jiu-Jitsu that allows the wielder to subdue their opponent using an arm triangle style choke. BJJ fighters can perform this move from a front headlock or turtle position, making it a valuable technique to learn. In addition to learning how to perform the move, it is important to discuss its origins and classifications, what differentiates it from similar BJJ moves, and how to avoid making common mistakes. This is how to do a Darce choke like a pro. What Is The Darce Choke In BJJ? The Darce choke bjj is one of the variations of an arm triangle choke which uses both arms to trap a fighter's neck and arm, thus cutting off their blood flow. It typically makes an opponent submit very quickly though the exact time varies based on grip and position. In this case, the choking arm goes under the near arm, in front of the opponent's neck, and on top of the far arm. The Darce hold is also called the no-gi Brabo choke since this technique does not involve gripping gi, whereas the similar Brabo choke does. The Darce choke has an interesting origin. Many believe that a Luta Livre competitor in Germany invented it. Björn Dag Lagerström discovered the choke when he attempted to perform an Anaconda Choke in practice and got his arms the wrong way around. So why is it called the Darce choke and not the Lagerström choke? It gets its name from Joe D'Arce, a third-degree Brazilian Jiu-Jitsu black belt under Renzo Gracie Academy in New York. He may not have invented the technique, but he is the one who popularized the move in competition. It became one of Joe's signature tournament techniques, which he successfully used. According to an interview, during a sparring session between D'Arce and Jason Miller, Miller was caught off guard by the move. Miller gave it the name and pronunciation "Darce'' rather than the proper "D-Arsee," and the title stuck. How Is The Darce Choke Different From The Anaconda? At first glance, the Darce choke might be confused for the Anaconda. While it's true that the two moves are very similar, there is a subtle visual difference. The arm's location is on the opposite side from the Anaconda. Instead of locking the choke outside next to the opponent's shoulder, the Darce choke comes under the near arm and in front of the neck. How To Do A Darce Choke After learning about the Darce choke origin, it's time to put it into practice. The first step is setting up the move depending on the fighters' positions. To successfully perform the Darce choke in BJJ, the opponent's head must be near the mat. One of the most common setups includes the opponent sprawling after a takedown and being forced into a turtle position or from securing a snap-down. It is also possible to enter the move from a less favorable position, such as escaping bottom-side control. Darce Choke From A Sprawling Takedown To enter a Darce choke from a sprawling position, the grappler must get his arm underneath the opponent's near arm and come around the front of his neck. Then he must swing his hips to the side to lengthen his bottom arm's reach. Then he can use his other arm to wrap around and lock his choking hand between his bicep and elbow. From here, he should lean on his shoulder and begin to squeeze to cut off blood flow. Meanwhile, the opponent's head should be pressed against the grappler's stomach with his arm pinned to the side of his head and unable to escape. This will most likely lead to a quick submission. Escaping From A Side Control Into A Darce Choke Another option is escaping from side control to get a Darce choke. In this instance, the escaping fighter should press their far arm against the opponent's hip and reach their hand along his back. Simultaneously, the near arm should come underneath the opponent's arm to cup his own chest. Then, shifting their hips to the side and lifting their back from the floor will cause the opponent to try and put them back down on the mat. The grappler can then turn to the side and slide his far arm against the opponent's body until it is on their back, allowing them to slide out and escape the side control. Now that the escape is complete, the fighter can put his opponent into a Darce choke. The first step is to move their arm from their back to his neck so he can't raise up. Then the near arm switches its grip to come in front of the opponent's neck and wrap around. Finally, the first arm can lock around the second arm, pinning the hand between the elbow and bicep, and begin to squeeze. The grappler is then free to walk into his opponent, thus causing them to tap out. Common Mistakes And How To Avoid Them To perform the Darce choke correctly, every move must have intention behind it. Getting sloppy can lead to some mistakes, but these can be avoided relatively easily if the fighter keeps their wits about them. Some fighters give up on the Darce choke too soon. One mistake that can occur when performing a Darce choke from a sprawl is the choker rolling onto his back when squeezing, thus allowing their opponent to escape. If he rolls onto his back, the opponent might sprawl out and have enough leverage to free their trapped arm from the choke. To prevent this, the grappler must keep pressing their shoulder to the mat and not rolling onto their back. This allows enough leverage to cut off their blood flow without sacrificing their advantage. When performed correctly, the Darce choke is a great technique to take down opponents in BJJ. The scenarios mentioned show the most effective ways to use the Darce choke and some common mistakes to avoid.  If you want space to practice your chokes and other Jiu Jitsu moves, visit us at Granite Bay Jiu Jitsu. Our instructors are experts in many moves and would love to pass on their knowledge. Try a week free!

Are you ready to take your Brazilian Jiu-Jitsu skills to the next level? The IBJJF tournament is an excellent opportunity for BJJ practitioners to test their skills against other competitors and prove themselves on a global stage. But before you step into the ring, it's essential that you prep properly with the right knowledge and mindset in order to give yourself the best chance of success. In this article, we'll look at five key steps you can take to get ready for the IBJJF tournament: from learning the ruleset and understanding advantages and penalties. So if you're feeling inspired to compete in IBJJF, let's get prepped! What Is The IBJJF? The IBJJF stands for the International Brazilian Jiu Jitsu Federation. It is a private, for-profit organization that has grown to become one of the biggest tournament series in BJJ competition. The IBJJF is big on rules, and competing successfully in an IBJJF event requires an understanding of these rules as well as the scoring system. Until recently, most points-based rule systems relied on the IBJJF ruleset, which has set the standards for traditional jiu jitsu competition. In general, competitors can expect matches that are judged based on a points system that rewards techniques such as takedowns, sweeps, and submissions with advantages or penalties depending on their level of difficulty and effectiveness. The IBJJF has established itself as the preeminent standard for Brazilian Jiu Jitsu competition. Whether you're looking to compete at a high level or simply gain a better understanding of the sport, learning the IBJJF ruleset is an essential step in your jiu jitsu journey. 4 Steps To Help You Prep There are several steps that should be taken prior to signing up for your first IBJJF tournament. Between understanding the regulations and ensuring you hit weight on time, here are 4 of the top things to focus on before competing! 1. Learn The IBJJF Ruleset It is imperative to learn the IBJJF ruleset before entering a tournament. This will ensure that you are able to compete fairly and abide by the rules set forth in the tournament. The IBJJF ruleset is comprised of specific regulations whose purpose is to promote safety, fairness, and competition etiquette. These regulations include no slamming, no suplex takedown techniques landing with the opponent's head on the ground, and other restrictions depending on belt level. It is important to take some time to read over the rules before competing so that you can be fully prepared for your match. Knowing them well will give you an edge over your opponents as well as peace of mind knowing that you won't have any surprises during your matches! 2. Know About Advantages and Penalties It is important to be aware of the advantages and penalties when competing in the IBJJF tournament. Advantages are awarded for aggression and other forms of minor control or attempts at techniques that may fail but keep the action going. For example, you will probably get an advantage if you have top control but are not trying to advance position for more than 30 seconds. Penalties are given out for lack of activity on behalf of one or more competitors or for minor fouls. In the event of a tie, the advantage and penalties accrued during the match will decide the victor. Knowing about advantages and penalties prior to your match can help you understand what type of behavior will lead to success in your matches! 3. Be On Weight Ahead of Time When competing in the IBJJF tournament, it is important to be aware of your weigh-in requirements and make sure you are on weight ahead of time. This means eating a healthy, balanced diet and getting enough sleep in order to make weight without having to cut too much water or muscle mass. Additionally, it is important to budget time for an adequate warm-up prior to your weigh-in. This will help ensure that you are properly warmed up and ready for competition. Finally, make sure you have all the necessary paperwork filled out ahead of time so you can focus on preparing yourself mentally and physically for the match! IBJJF Weight Classes The IBJJF has set up a weight classification system that allows athletes to compete in their age and belt categories. There are seven weight classes, which range from lightweight (up to 155 lbs) to super heavyweight (over 210 lbs). Each class is subdivided based on the competitor's age group and belt rank. This allows competitors of different sizes, ages, and experience levels to compete against each other on a more even playing field. Being aware of the weight classes and their corresponding rules will help you make an informed decision when it comes to selecting a weight class for your tournament. 4. Focus On Cardio Cardio is essential to success in the IBJJF tournament. To properly prepare, you need to focus on increasing your endurance and stamina as well as your overall conditioning. A good way to do this is by incorporating a mix of aerobic and anaerobic exercises into your training regimen. You should also practice drills that involve high-intensity scrambles so you can get used to performing at a fast pace for multiple rounds. Additionally, it is important to practice pacing yourself so you can conserve energy throughout the match and have enough left in the tank for later rounds. With proper cardio training, you can increase your chances of success when competing in the IBJJF tournament! Prepping For IBJJF: The Bottom Line The bottom line is that prepping for an IBJJF tournament requires dedication and hard work. It is important to focus on all aspects of training, including both technical and physical skills. Additionally, you should pay special attention to your cardio and technique drills in order to prepare for the demanding pace of competition. Finally, don't forget the importance of having fun and embracing the growth opportunities that come with competing in a tournament. With these tips in mind, you can be sure to maximize your chances of success when it comes time to step onto the mats! If you're considering competing and need a place to practice or a support system to help you on your journey, visit us at Granite Bay Jiu Jitsu! Our skilled staff has the expertise and knowledge to guide you.

Have you ever watched a jiu-jitsu match and admired the intricate knot of the black belt's belt? It can be intimidating to learn how to tie a jiu jitsu belt, but with these five simple methods, you, too, can have the perfect knot in no time. Whether you prefer the classic Standard Variation Knot or something more adventurous like the Hollywood Style, this guide will show you exactly how to tie your BJJ belt for any occasion. So let's get started on mastering your own unique way of securing a jiu-jitsu belt! What Is A Jiu Jitsu Belt? A jiu-jitsu belt is an essential tool for any practitioner of the martial art form. It symbolizes rank and experience, but it also serves a practical purpose in that it helps keep the uniform together, provides extra support when grappling, and serves as a reminder to stay focused. In addition to its practical applications, the belt is also a source of pride and accomplishment – each stripe or color change indicates progression in skill level and knowledge. While many different styles of belts are available, all feature embroidered symbols or designs that represent the student's journey throughout their training. The BJJ belt is a tool for advancement and a symbol of pride and accomplishment - a reminder of the hard work and dedication it takes to reach new heights in this art form. Ready to take your belt-tying game to the next level? Read on for tips on how to master the different methods for tying your BJJ belt! Methods For How To Tie A Jiu Jitsu Belts Tying your BJJ belt is a skill that every practitioner should master. It's an essential part of martial arts and a source of pride and accomplishment. There are several different methods for tying your jiu-jitsu belt, each with benefits and challenges. The most common methods include the single wrap, double wrap, figure 8 knot, and loop knot. Each technique requires practice and precision to ensure that it is tied securely around your waist. When done correctly, these knots will provide extra grappling support and help keep your uniform together. With practice, you'll be able to tie your BJJ belt quickly and easily, so feel free to experiment with different techniques until you find the one that works best for you! The Core Method  The Core Method is one of the most popular methods for how to tie jiu jitsu belts. This technique involves wrapping the belt around your waist twice and then looping it over itself to form a knot. The benefit of this method is that it provides extra support when grappling and keeps your uniform together while still allowing you to adjust the tension easily. To perform this technique: Begin by wrapping the belt around your waist twice. Take the end of the belt and thread it through the loop created by your first wrap. Pull tight to secure the knot and adjust as necessary. Standard Variation Knot The Standard Variation Knot is a more complex method of tying your jiu-jitsu belt that requires precision and practice. It begins with the same basic steps as the single and double wrap techniques but adds an extra loop to create a secure knot.  First, find the center of your belt and pin it to your belly button.  Then, wrap the strap around you in an 'X' formation, keeping tension on both ends.  Once this is done, make a loop with one end of the belt and pass it through the other side of the 'X.'  Finally, pull both ends tight and adjust until you have a secure fit. With practice, you can tie your belt quickly and easily using this knot! Hollywood Style The Hollywood Style knot is a unique and stylish way to tie your BJJ belt. This type of knot is perfect for those who want to make a statement on the mat with their belt. Start by taking both ends of the belt and tying them together into an overhand knot, which should be done twice.  Then, wrap one end of the strap around your back three times, creating a loop in the front.  Finally, take the other end of the belt and feed it through the loop in front before pulling tight to achieve the desired look.  Once you have mastered this style, you can stand out from everyone else on the mat and show off your style! Relson Gracie Knot The Relson Gracie Knot is a unique way to tie your jiu-jitsu developed by the renowned Brazilian Jiu-Jitsu family, the Gracies. It is similar to the standard method but differs in that one tail is not threaded under the belt's midpoint when tying the initial overhand knot. To begin, hold both ends of your belt in one hand and make an overhead knot. Do this twice so the knot is secure.  Then, wrap one end of the belt around your waist three times before taking the other end of the belt and threading it through its loop at the front.  Finally, pull tight to secure your knot. This simple but effective knot will surely set you apart from everyone else on the mat! Double Water Knot The Double Water Knot is a secure and reliable way to tie your jiu-jitsu belt. This knot has been used for centuries and is known for its unbreakable strength. To start: Take the end of the belt and make a granny knot at one end. Wrap the opposite end of the belt around your abdomen and bring it in front. Holding both ends of the belt in front, tie a double water knot. This will ensure your belt stays upright during intense grappling exercises or competitions. Once tied, you can guarantee your jiu-jitsu belt will stay firmly secured throughout your entire practice session! Super Lock Way The Super Lock Way is a unique way to tie your BJJ belt that will ensure your belt does not come undone during intense training sessions. To start: Take the end of the belt and wrap it around your waist twice. Bring the ends of the belt in front and cross them over each other. Take one end of the belt and loop it under both layers, then pull tight to form a knot. Wrap the belt's remaining end around both sections twice, and lock it with a double-tie knot. This method ensures that your jiu-jitsu belt remains firmly secured as you move through your practice session or competition! Which Method Should I Choose To Tie Belt In Jiu-Jitsu? Several factors must be considered when choosing the best method to tie your belt for a Jiu-Jitsu session. The most crucial factor is the type of opponent you are facing. If your opponent is skilled at utilizing lapel techniques, you may want to opt for a more complex tie that will be more difficult to undo.  On the other hand, if your opponent is less experienced with grappling or jiu-jitsu in general, then tying your BJJ belt with the traditional "pro way" can provide an extra edge as you move forward in a match. Additionally, if you are competing in tournaments where time limits are enforced between rounds, then opting for a quicker method, such as the Super Lock Way, can save precious seconds when it comes time to secure your belt. Ultimately, the choice of which method to use will depend on your individual preferences and the specific situation of each match.

When engaging in combat sports such as judo, Brazilian jiu jitsu, and MMA, it's,essential to know the different types of guard pass variations you can use. Guards are a form of defense that allows you to maintain control over your opponent while striking or attempting submissions. Various defensive strategies are available for any type of fight, from the more familiar closed guard to the lesser-known variations, such as the lasso guard. So if you're looking for an edge in the ring, read on to learn about all the different types of guards and their advantages and disadvantages! What Is A Guard Pass? A guard is a defensive position used in combat sports such as judo, Brazilian jiu jitsu, and MMA. The purpose of the guard is to maintain control over your opponent while also striking or attempting submissions. Several different types of guards can be used depending on the situation. The closed guard is probably the most common type and involves the fighter wrapping their legs around their opponent's waist or torso and using their arms and body to control them from inside their guard. Other popular guards include the half-guard, open guard, X-guard, butterfly guard, spider guard, lasso guard, and De La Riva Guard. Each has its advantages and disadvantages, depending on what type of fight you're in. For example, an open guard may be more effective for stand-up fighting, whereas a closed guard may give you better submission opportunities on the ground. The guard is a fundamental part of any combat sport and can be used in many ways depending on the situation. Knowing how to use the various types of guards effectively can make or break a fight! Now let's look at the different kinds of guards available and how they can be used to your advantage. Different Types of Guards Various types of guards can be used in combat sports. Each guard type has advantages and disadvantages, depending on the situation. Closed Guard Closed guard is one of the most common guards used in combat sports. It involves the fighter wrapping their legs around their opponent's waist or torso and using their arms and body to control them from inside their guard. This type of guard can be used for various techniques, such as sweeps, submissions, and transitions into other positions. One key advantage to using the closed guard is that it allows the fighter to maintain more control over their opponent than with other guards. This is because they have both arms free while the legs are wrapped around the opponent's body. This type of guard can also be used to set up various submission holds and sweeps that are difficult to defend against without proper knowledge and technique. The downside to using the closed guard is that it requires a great deal of coordination between the fighter's arms and legs to maintain control over their opponent. Furthermore, if an opponent manages to break out of this type of guard, they may gain an advantageous position, leading to a swift finish or victory. Open Guard Open guard is a grappling position where the fighter has their legs open and spread out, with one foot planted between their opponent's legs. This position allows the fighter to control their opponent's posture and range of motion while providing them more mobility. Open guard can be used to set up sweeps, submissions, and other takedowns, depending on how skilled the fighter is at utilizing it. One of the significant advantages of using open guard is that it allows for more strikes than most other positions, as there is usually not as much contact between fighters when they are in this position. Additionally, it provides access to various submission attempts that may not be available when using a closed guard. However, due to its lack of control over your opponent, open guard can make it difficult to defend against strikes or submissions from your opponent if they have enough strength or skills. Additionally, inexperienced fighters may struggle with maintaining this position for long periods as it requires a lot of energy and technique to do so correctly. Nevertheless, open guard remains integral to any grappler's arsenal and can provide them numerous opportunities to gain an advantage over their opponents. Open guard is an excellent tool for grapplers of all levels, as it provides mobility and access to various submissions that can be used to gain an advantage over their opponents. In the next section, we'll look at the definition of open guard and how it can help you become a more successful grappler. Half Guard Half guard is a grappling position where one combatant has both legs of the other fighter trapped between their legs. As its name suggests, this technique involves only half of the opponent's body being controlled by the fighter in this position. Half-guard can be used to control an opponent while setting up submissions or sweeps, and it is also a great way to protect yourself from potential attacks when your opponent is on top. One advantage of half-guard is that it can be used to transition into more dominant positions such as side control or mount. It also requires less energy than open guard and provides more control over your opponent's posture and range of motion, making submission attempts much more straightforward. However, half-guard does have some disadvantages as well. For one, it can be difficult to maintain against an experienced grappler who can use their strength and weight to impose their will upon you in this position. Additionally, since only one leg is trapped between yours, you may be vulnerable to strikes if they free their other leg. Half-guard is a powerful tool for those looking to control their opponents while setting up submissions or sweeps. With practice and experience, however, fighters can learn how to overcome its disadvantages and make it an effective weapon on the mat. Whether you're a beginner or an experienced grappler, Granite Bay Jiu Jitsu is the perfect place to learn the fundamentals and advanced techniques of guard passes. From open guard to half-guard, our instructors have decades of experience in teaching these positions and can help guide you through the process of becoming a more well-rounded fighter. Sign up now for a free week of classes at Granite Bay Jiu Jitsu and experience the power of guard passes firsthand!

When it comes to protecting your head while training or in a match, BJJ headgear is essential. It supports the ears, protects against potential injuries, and helps reduce the risk of cauliflower ear. Cauliflower ear is when the ear becomes wrinkled and bulbous from repeated trauma to the ear, such as hits. Most Jiu Jitsu fighters understand that cauliflower ear BJJ is a reality of participation in the sport. However, there are some things you can do to protect yourself and prevent cauliflower ear. There are many different types of headgear available on the market today that provide protection as well as comfort during training or competition. Headgear for BJJ can come in various shapes and sizes . Here are some of the most popular types: 1. Ear Covers: These are a great option for those looking for extra protection against cauliflower ear. They offer more coverage than regular headgear, and they also provide cushioning and support to the ears themselves. 2. Helmet Style Headgear: This type of headgear covers the entire head and face, providing maximum protection . It is typically made from sturdy materials and has padding for added comfort. 3. Ear Guards: These are designed to provide extra protection around the ears, and they also help prevent cauliflower ear. They usually come with adjustable straps so that you can get the right fit. No matter what type of headgear you choose, make sure it fits properly and offers adequate protection while allowing you to move freely. BJJ headgear is essential for preventing injuries, protecting the ears. If you're looking for the best BJJ headgear to prevent cauliflower ear, read on: 1 - CauliBuds Cauliflower Ear Prevention Kit The CauliBuds Cauliflower Ear Prevention Kit is a magnetic ear treatment kit that helps prevent the ear damage that causes cauliflower ear. It is made with high-quality silicone rubber and powerful magnets. The Ear Prevention Kit is comfortable and applies the right amount of compression to protect the ear and prevent cauliflower ear. BJJ practitioners designed the Caulibuds kit to ensure the most effective protection while training. The Caulibuds are designed to stay in place while the wearer is practicing Jiu Jitsu, helping keep the ears safe and protected. Features of the Caulibuds Cauliflower Ear Prevention Kit include: ● High-quality silicone rubber and strong neodymium magnets ● One large magnet set (front and back magnet) ● One small magnet set (front and back magnet) ● Two sterilizing alcohol wipes ● Waterproof Storage Case Caulibuds work as Jiu Jitsu headgear by using the compression power of silicone-encased magnets to prevent and treat cauliflower ear. The kit has multiple 5-star ratings on Amazon. Reviews claim that Caulibuds really do work and suggest watching a YouTube video to learn how they work. >> click here to check the latest reviews for caulibuds Cauliflower Ear Prevention Kit on amazon << 2 - Matman Wrestling Headgear The Matman Wrestling Headgear is a head guard designed to protect the ears when grappling. It fits over the head and ears with a strap that clasps under the chin. The guard comes in black and is made from a strong, breathable material. It has a soft exterior with a durable hard shell insert that offers protection for Jiu Jitsu, wrestling, and other high-contact sports. Features of the Matman Wrestling Headgear include: ● Easily adjustable at 3 points; top of the head, back of the head, and chin strap. ● One size fits all, over 100 pounds. ● Made of lightweight neoprene material. ● Hand wash and hang dry. This BJJ headgear is one of the Matman Store's bestsellers. It is comfortable and effective protective headgear that helps prevent cauliflower ear. It has an average of 4.2 out of 5 stars on Amazon. Reviews claim the Matman Wrestling Headgear is light, durable, and comfortable. Fighters agree that it works well, provides comfort, and does not prevent hearing. >> click here to check the latest reviews for Matman Wrestling Headgear on amazon << 3 - Cliff Keen EF66 Fusion Wrestling Headgear The Cliff Keen EF66 Fusion is one-size fits all headgear for BJJ. It comes in various color combinations: black/gold, black/cardinal, white/black, and white/royal. Made by Cliff Keen, the EF66 Fusion BJJ headgear is light and easily adjustable. It is a fusion of the other top headgear made by Cliff Keen, delivering extreme comfort and protection. Features include: ● Multiple color combinations ● Made from a strong, comfortable plastic and interior foam ● One-size fits all for teen and adult Rated 4.7 out of 5 stars on Amazon, the Cliff Keen EF66 Fusion Wrestling Headgear is a top choice for preventing cauliflower ear. Reviews claim that the headgear is perfect for Jiu Jitsu sparring, as it is lightweight, comfortable, and practical. They say that the Fusion headgear blows other types of BJJ headgear out of the water, is simple to adjust, and is worth the money. >> click here to check the latest reviews for cliff keen EF66 Fusion Wrestling Headgear on amazon << In conclusion, headgear is essential for any athlete or fighter engaging in contact sports such as BJJ, wrestling, boxing, and MMA. Headgear provides a layer of protection against lacerations and cauliflower ear, which can occur when the skin around the ears is repeatedly stretched and damaged. Different types of headgear are available to suit individual needs and preferences. Caulibuds are a popular option, as they are easy to use and adjustable. The Matman Wrestling Headgear and Cliff Keen EF66 Fusion are also both great choices when it comes to BJJ headgear. Whichever type of headgear you choose, make sure it fits well and offers the protection you need. Once you have the gear that makes you feel the most comfortable, come try it out at Granite Bay Jiu Jitsu. We offer classes for all ages! If you're interested, try a free week - on us! We would love to have you.

Judo and Brazilian Jiu-Jitsu (BJJ) are two martial arts that often get compared to each other. Both have their roots in Japan and involve grappling techniques, but they differ in many ways. Whether you're a seasoned practitioner or just starting your journey, understanding the differences between Judo and BJJ can help you choose the best martial art for your needs.  In this article, we'll explore both sports' history, rules, techniques, grading systems, and gear to help you make an informed decision. So, let's dive into the world of Judo vs. BJJ! Judo vs BJJ: What Is The Difference?  Have you ever wondered about the difference between Judo and Brazilian Jiu-Jitsu (BJJ)? Well, you're not alone. It's a question that gets asked a lot, especially regarding self-defense. At first glance, they might look similar - both martial arts involve grappling techniques, and practitioners wear kimonos. But as you explore each art, you'll find some significant differences. Judo is focused on throwing techniques with little groundwork, while BJJ focuses on groundwork with little throwing and takedown techniques. This means that in Judo, the goal is to throw your opponent onto their back or side for a win, while in BJJ, the goal is to submit your opponent through joint locks or chokes. But that's not all - there are differences in rules, grading systems, and gear. For example, in Judo matches, points are awarded for throws and holds, while in BJJ matches, points are awarded for positions and submissions. So which one is better for you? It depends on your goals and preferences. Judo might be your best bet if you prefer stand-up techniques and throws. If you like ground fighting and submissions more than throws, BJJ might be what you're looking for. In the end, both martial arts have their strengths and weaknesses - but no matter which one you choose, remember that consistency and dedication are key to becoming a skilled practitioner of either art. History of Judo Did you know that Judo can be traced back to traditional Japanese Jujitsu? It's true! Jujutsu was all about training Samurai to fight when they had no weapon. Since Samurai wore armor, jujutsu focused on throwing gouges, throws, and locks, which worked against an armored opponent. But when the Meiji Restoration ended Japan's feudal system in 1870, Samurai became extinct. This led to Jigoro Kano coming up with a new martial art focusing more on sport and physical education rather than combat - thus, Judo was born! Kano took some of the throwing techniques from jujutsu and transformed them into a more modernized form of martial arts that would help people improve their physical fitness and mental discipline. Today, Judo is recognized as an Olympic sport and has millions of practitioners worldwide. It's incredible how something that started as a way for Samurai to defend themselves without weapons has evolved into a sport loved by many people worldwide. History of Jiu JItsu The history of Jiu Jitsu began with Mitsuyo Maeda, a disciple of Judo founder Jigoro Kano. Maeda traveled the world and eventually found himself in Brazil in 1914, where he began teaching Judo. One of his students was Gastao Gracie, who introduced his son Carlos to the art. Carlos and his brothers trained hard and eventually developed their style, which focused on ground fighting. This new style became Brazilian Jiu-Jitsu (BJJ) and quickly gained popularity among fighters worldwide. It's now recognized as one of the most effective martial arts for self-defense and submission grappling. What Is The Difference Between Judo And BJJ? Do you need clarification about the differences between Judo and Brazilian Jiu-Jitsu (BJJ)? Let's break it down! First, these martial arts have the same roots in Judo. However, BJJ has evolved into its unique style, focusing on ground fighting and submissions. On the other hand, Judo is more focused on throws and takedowns to bring opponents to the ground for pins or submissions. It's also more structured in terms of rules and competition formats. Judo tends to be more formal and traditional in terms of training, focusing on discipline and respect for one's opponent. BJJ training can be more relaxed and informal, emphasizing experimentation and creativity. Judo and BJJ have their strengths and weaknesses depending on your goals as a martial artist. So whether you train in one or both, remember that they both have valuable techniques to offer. Rules Now let's talk about the different rulesets for Judo and BJJ. Judo's rules focus on standing techniques, meaning throws and takedowns, while BJJ rules focus more on ground techniques like submissions. Judo Rules Judo is all about throws and takedowns. In competitions, you'll earn points for successfully executing these techniques and penalties for illegal moves. But here's the cool part: ippon can also win matches, which means a full-point score or submission. Now, what does that mean exactly? Well, if you throw your opponent with enough force so that they land on their back, that's an ippon. You can also win by forcing your opponent to give up through a submission hold or holding them down for 20 seconds. But wait, there's more! Judokas can also earn points through another system called "Waza-ari." This involves throwing your opponent on their back with insufficient force to get an ippon. Knowing the Judo rules are crucial in competition. So study up and get ready to throw down! Rules of Brazilian Jiu-Jitsu In BJJ, the goal of the match is to win using submission techniques. Points are also scored for specific objectives like takedowns, sweeps, and passing the opponent's guard. But here's where it gets interesting: there is no time limit for matches in BJJ. That means that it's all about technique and strategy. You have to be patient and wait for the right moment to make your move. In terms of submissions, there are a ton of different techniques you can use. From chokes to joint locks, the possibilities are endless. And if you can submit your opponent, you win the match! Of course, there are also penalties for illegal moves like striking or slamming your opponent. It's essential to know these rules before stepping onto the mat. So understanding the rules is key whether you're a seasoned pro or just starting in BJJ. Now get out there and start rolling! Judo Vs BJJ Gear  Let's talk about the gear used in Judo and Brazilian Jiu-Jitsu. While there are some similarities, there are also some key differences. In Judo, you'll typically wear a gi or uniform with a jacket and pants. The material is usually thick and durable to withstand the grappling and throwing involved in the sport. You'll also need a belt to signify your rank and a mouthguard for protection. In Brazilian Jiu-Jitsu, the uniform is also called a gi, but it's typically lighter and made of a different material than a Judo gi. BJJ practitioners also have the option to wear rash guards or spats underneath their gi for added protection and comfort.  Mouthguards are also recommended. Both sports require specific footwear: in Judo, you'll wear special Judo shoes or go barefoot, while in BJJ, you can wear regular athletic shoes or go barefoot. Overall, the gear used in both sports is designed to protect and enhance your performance on the mat. So ensure you have the right equipment before stepping onto the mat for your next competition or training session. Conclusion So, which martial art is better: Judo or Brazilian Jiu-Jitsu? Well, that depends on your personal preference and goals. Judo is excellent if you want to focus on throws and takedowns, while BJJ is ideal for those who want to hone their submission techniques. Both sports require a lot of technique and strategy, so it's important to put in the time and practice to improve. Ultimately, your best choice will depend on your interests and goals. So try out both sports and see which resonates with you the most. Regardless of your choice, both Judo and Brazilian Jiu-Jitsu are excellent martial arts that can improve your physical fitness, mental focus, and overall well-being.