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Injuries in wrestling are a common occurrence. Injuries can take place on any part of the body from the head and mouth to the feet. You can incorporate some strategies as a sportsman to help prevent these types of injuries from occurring. You must know how to protect your head and ears from injuries in wrestling using a wrestling mouthguard and the likes. Importance of Using Wrestling Protective Gear  Wrestling protective gear is essential because it can save your life. Without wrestling protective gears, you are more likely to be injured in the ears, head, and mouth. You may suffer from concussions or permanent ear damage if you expose any body parts to injury. Wrestling with no protection will increase the risk of being hurt, so wrestling headgear, ear guards, and wrestling mouthguards are necessary to prevent injuries. How to Buy Wrestling Protective Gears for the Ears, Head and Mouth  There are several ways to find wrestling protective gears for ears, head, and mouth. You can search online on different websites that sell them, including Amazon or Google shopping. Some sporting goods stores also carry these products in stock, while some do not offer this product at all.  There is a large variety of styles and colors to choose from when buying these products. In addition, there are different prices for each product range from a few dollars up to $50 or more. This all depends on the style and quality of the purchased gear.  Starting in wrestling can be very intimidating, especially if you have never been involved with any combat sport before. However, many young wrestlers are often discouraged by their parents from participating because of the risk of getting hurt. This is not true, though, since protective wrestling gears for ears, mouth, and head can prevent many common injuries while competing on a mat.  Some wrestlers may feel that wearing these protective gears takes some skill away from the game, but they do not interfere with wrestling techniques and tactics. These products can allow wrestlers to compete safely and still be very competitive. ASICS Unisex Gel Wrestling Ear Guard  When it comes to wrestling, an essential part of the body that needs protection is the ear. This is where the ASICS ear guard comes in. The design of the ASICS Unisex Gel Wrestling Ear Guard is to shield your ear from any harm when the blows land on it. >> Read real reviews about ASICS Wrestling Ear Guard on Amazon << Product Features  The product has excellent features that enhance its performance; they include; Lightweight  The product is light, ensuring that it only offers protection and your ear remains functioning without being hurt. You don't get the feeling that you have something heavy on, which can be distracting. Adjustable  It is easily adjustable to suit your comfort preference. This is also a great feature since ears come in different shapes and sizes. Gel Tech Cushioning Feature  The product has the Gel technology feature, which makes it ear-friendly. You won't have to worry about toxic remittance from the material damaging your ear. There is maximum protection for your ear with no obstruction to your hearing. Unisex  The product is for everyone regardless of sex. They can easily wear it without any problem. Advantages of the ASICS Unisex Gel Wrestling Ear Guard  • It is easily adjustable  • It is affordable  • It is readily available  • It lasts long  • It is comfortable Who is ASICS Unisex Gel Wrestling Ear Guard for?  The product is for everyone in wrestling, both young and old.  According to clients, the ASICS Unisex Gel Wrestling Ear Guard is the best purchase for their children. They stated that it is comfortable, fitted, and protective of all ears. The price is reasonable too, which makes this product a significant investment to make when choosing protectors. In addition, the ASICS Unisex Gel Wrestling Ear Guard is an excellent choice because you can use it with many helmets. Where to get ASICS Unisex Gel Wrestling Ear Guard? >> Check the latest pricing for ASICS Wrestling Ear Guard on Amazon << Matman Wrestling Headgear Adult Ear Guard Ultra Soft Grappling Head Guard  If you want extended protection for both your head and ears, then Matman headgear Adult Ear Guard Ultra Soft Grappling Head Guard is for you. The design offers maximum safety and comfort when you engage in wrestling. >> Read real reviews about Matman Wrestling Headgear on Amazon << Product Features  The Matman headgear for wrestling has excellent features that are useful for any wrestler like; Adjustability  You can try different variations with the straps to find the perfect fit for you. This ensures that you are protected without having to strain. Quality Material  The Matman Wrestling Headgear Adult Ear Guard Ultra Soft Grappling Head Guard is made from high-quality material and can withstand even the roughest situations. Durable  The Matman Wrestling Headgear Adult Ear Guard Ultra Soft Grappling Head Guard is long-lasting, and you are sure it will serve for a long time. It is breathable with a string texture. >> Read real reviews about Matman Wrestling Headgear on Amazon << Advantages of the Matman Wrestling Headgear Adult Ear Guard Ultra Soft Grappling Head Guard  • It is easy to adjust  • It is comfy  • It is easy to clean  • It dries up fast  • It has a soft neoprene Target Audience  The product is for teenagers and anyone over 100 pounds.  Many customers say that the Matman headgear Adult Ear Guard Ultra Soft Grappling Head Guard is very comfortable to wear, easy to use, and durable. The customer service of this product is also excellent as they quickly respond to any questions or concerns raised by the customers. Furthermore, you can also buy this product and expect prompt delivery.  Where to get the product >> Check the latest pricing for Matman Wrestling Headgear on Amazon << Shield Sports - Adult Double Density Wrestling Mouthguard  This is the best product for a wrestling mouthguard if you want to protect your teeth from the most common sports injuries on the head. It is customized to offer the ultimate protection against blows from different sports. >> Read real reviews about Shield Sports wrestling mouthguard on Amazon << Product Features  Some of the features the product has included; Double Density  The product comes with two layers for enhanced protection. Strapless  Unlike other similar products, this one is strapless and customized to fit the user. Custom Fit  Even under challenging situations, the product stays in place thanks to its bite and boil fitting feature. Dental Warranty  It has a dental warranty valued at $10000. >> Read real reviews about Shield Sports wrestling mouthguard on Amazon << Advantages of Shield Sports - Adult Double Density Wrestling Mouthguard  • It is available in different colors  • It is all rounded, and therefore you can use it in other sports  • It is latex and BPA free  • Easy to fit Target Audience  Adults can use and will fit perfectly the product  When it comes to Shield Sports - Adult Double Density Mouth Guard, the customers say it is suitable for training and sparring in martial arts. The mouth guard also helps to prevent injuries, reduce concussions and head trauma when hitting the ground. This product has also made many safety improvements compared to its previous versions, which is an advantage, especially if you are into this kind of sport or activity. Where to get the product >> Check the latest pricing for Shield Sports wrestling mouthguard on Amazon <<  Wrestling protective gear is essential to wear when you are practicing or competing. The more worn gears, the better chance of staying safe there is during practice or competition. No wrestler should be without these items if they want to stay injury-free. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

Your journey to becoming a jiu-jitsu master will shorten when you finally find the right gym. However, how do you find the right jiu jitsu gyms near me? While this is an excellent question to ask, there is more to choosing a good gym than you would expect. Gyms have different features and functions that you have to consider.  You have to be concise when choosing a Jiu-Jitsu gym so that you don't end up getting buyer's remorse. Fortunately, this guide will look at the helpful things you have to consider in choosing a Jiu-Jitsu gym near me:  What is Jiu Jitsu?  It's a ground bases grappling sport that originated from Judo way back in the early 1900s. The popularity of the gym increased when Royce Gracie used it to become champion in UFC wrestling matches. The goal of Jiu-Jitsu is to place the opposition in a submission or lock so they become immobilized.  The most common place you have likely come across jiu-jitsu would be in wrestling matches or at UFC events. The central aspect of Jiu-Jitsu would be a specific type of rolling. The approach involves the "gi" approach, where you have to get the correct Jiu-Jitsu uniform. There is also the "no-gi," which involves where you can train using your traditional clothing.  The best way to use Jiu-Jitsu would be as a workout or as a leisure time activity. It's also an excellent way to complement your self-defense martial art skills. Your instructor will help you understand the nature of Jiu-Jitsu better. Things to Lookout for in a Jiu Jitsu Gyms Near Me  There are various factors you have to consider before choosing the best jiu-jitsu gym, including: The Membership Cost  The membership fees for gyms vary and usually relate to location factors. You have to do extensive research on the average gym costs in your area. If one gym is costlier than the other, ensure you are getting value for your money. Everyday things to look out for include the facilities, discounts, and parking space.  You should also remember the aspect of belt fees, which is crucial for choosing a good gym. However, some gyms are expensive, and you have to determine the average belt fee. Some gyms also have extras such as seminars and ensure they don't include it as part of the membership cost.  Part of considering the membership cost would be to determine whether it aligns with your budget. Ensure you choose a gym that will be easy to pay for, especially if you have long-term objectives. Usually, each gym has brochures or portfolios that list their service prices, which should be part of your research process. GBJJ offers local Granite Bay/Roseville/Sacramento residents a FREE week of training for new members and their family/children! Come check us out! Learn More About Our Free Week of Training at GBJJ Jiu Jitsu Instructors Lineage  The experience background of the gym instructors is also crucial. The best place to start with would be from where the instructor got their gym experience. Your instructors' lineage will have a significant role in their skill level.   You will notice that the service roster of most Jiu Jitsu gyms will include the experience of the instructors. However, avoid overusing in lineage alone, as there are several other factors that you can use to evaluate the instructor.  That is because an instructor with a good lineage does not necessarily mean they offer guaranteed quality. Plus, don't assume that an instructor with an "unimpressive lineage" is not a suitable Jiu-Jitsu instructor.  One of the best ways to choose an instructor would be to evaluate their differences and identify the fakes. Look at this self defense martial arts YouTube video for an example of a fake gym instructor. Jiu Jitsu Gym Culture  Every MMA gym uniquely conducts its activities, which make up the gym culture. You have to determine whether you can blend in with the culture of your preferred gym. If it's too different to your liking, remember that there are various other quality gyms you can find out there.  Part of the gym culture is to identify the interactions that instructors and students share. It's vital for you if you are a novice and new to a Jiu-Jitsu gym in your area. Most gyms today also have an excellent online presence, where members can interact on social media. These different social media platforms are ideal for instructors to connect with students and learn more about their progress.   You can ask a few helpful questions to determine whether you will be comfortable with the gym's culture. For instance, are you pleased with a gym with a rigid structure and approach to managing their activities? Or do you prefer a gym with a more casual setting, where you can get comfortable with a customized gym plan? Jiu Jitsu Community  Community is an essential aspect of choosing a good Jiu-Jitsu gym. When you become part of the gym, you should like you are part of a collective society. The gym should be a setting where you can interact with people freely and exchange insight and train. Before you become part of any Jiu-Jitsu gym, consult with the front desk and the instructors.   Becoming part of a good gym community will motivate and be accountable to follow your training plans. You will also get new acquaintances who can open you to various concepts and even martial arts fields.   Part of becoming part of a healthy Jiu-Jitsu community is to ensure that you also have a good attitude. Your attitude will determine how your instructors and other students engage with you throughout the course. Hygiene at Your Jiu Jitsu Gym  Hygiene is vital for any gym and not only the ones for Jiu-Jitsu. Gym settings can sometimes get nasty, and you have to look out for hygiene factors. During your tour of or free trial of your preferred gym, consider a few hygiene aspects, including the mats, bathrooms, and more.  The hygiene of a gym is also important not only for usability functions but your general health. For instance, research has shown that dirty gyms are prone to issues such as staph infections. A good gym should also provide basic facilities to encourage optimal hygiene, including: Tools such as sanitizers for disinfections surfaces and gym resources.  A washing machine area or room.  Fully functional bathroom area.  Awareness notes for people to maintain optimal hygiene. The Jiu Jitsu Instructor Quality  The instruction quality of your chosen gym is crucial because it will help determine the time needed for you to master the art. You might be good at finding the best gyms in your area, but your skill won't be of any help if the training is poor.  The Jiu-Jitsu training should include programs that occur in a well-organized manner. It should also contain programs that focus on different skill levels for the students. The gym should have excellent organization or structure during the entire course.   These include steps such as the warm-up, hands-on training, or conclusion. A good Jiu-Jitsu program has instructors that can fine-tune the strengths of each trainee.  Your gym experience shouldn't feel like a challenging exam, but as an enlightening experience and an excellent way to break a sweat. Since you will probably spend several days at the gym, ensure it's an environment that meets all your needs. You can even prepare a checklist of these points and use them to determine which gym is a perfect fit. Learn More About Our Free Week of Training at GBJJ

With time, you get to understand the significance of staying hydrated. It may be easier said than done, and that is why simple solutions come in handy. You can acquire a reusable water bottle like the one in our Takeya water bottle review, which you can refill numerous times throughout the day. When you carry a water bottle around, there is a high likelihood that you’ll drink up. The environment also gains in the process since the use of plastic bottles that aren’t reusable will be minimized.   Some of the best BJJ water bottles that you can opt for include: Hydro Flask Review  The Hydro Flask is preferred by many people since it never leaks compared to other water bottles. The lid will come off in less than one turn. The bottle’s lip is also thinner compared to other water bottles. The flexible handle usually accommodates your hand and won’t get in your way.  In this hydro flask review, you can concur with the fact that some of these things make this water bottle stand out. The flask will also fit into the cupholder in your car or the backpack pocket.  Many people prefer cold water. As human beings, we perceive that cold water will quench your thirst fast compared to room-temperature water. Since the hydro flask is insulated and double-walled, it ensures the water is cold for long.  The 21-oz size is preferred by many people since it doesn’t seem too small or too large. In this hydro flask review, we’ll also look into how the hydro flask works. >> Read real reviews about Hydro Flask on Amazon << How it Works  The flask is double-walled, which means solid conduction between the outer and inner walls will be eliminated. The vacuum between these walls will ensure gas convection won’t take place, which means hot and cold drinks will remain in the same state for long. >> Check the latest pricing for Hydro Flask on Amazon << BUZIO Water Bottle Review  Are you looking for a water bottle that can ensure your beverages maintain the ideal temperature for long? You can try out the BUZIO water bottle. It has a stainless-steel vacuum that is insulated.   According to this BUZIO water bottle review, the main features of this water bottle include:  • Massive size and the bottle will fit the quantity you need  • Long temperature control  • Two lids, and you can pick the one you prefer depending on what you’re doing  We’ll now expound further on these points: >> Read real reviews about BUZIO Water Bottle on Amazon << Stunning Colors  For this water bottle, you have solid color options. Additionally, the Buzio water bottle has a beautiful gradient. The mix of standard and exciting colors is among the reasons why you should opt for the Buzio water bottle. Longer Temperature Control  In this Buzio water bottle review, we have noted that the hot and cold drinks will remain in the same state for long compared to other flasks. The TempArmour technology ensures the water bottle has better insulation power. Massive Size  Most water bottles usually have a 12 to 25 oz capacity. For the Buzio water bottle, the capacity ranges from 40 to 60 oz. Even for the large size, the bottle will be leakproof, and there is no need to worry about issues such as water spillage.  In this BUZIO water bottle review, you’ll learn that the water bottle has a stainless-steel vacuum and is insulated. The water bottle is also impressive because of some of the reasons we have listed above. Cold drinks will remain in the same state for more than 48 hours. Warm drinks, on the other hand, will remain in the same state for over 24 hours. The water bottle is available at 40 and 60 ounces.  >> Check the latest pricing for BUZIO Water Bottle on Amazon << An Overview of the Takeya Water Bottle  The main goal is combining modern lifestyle and innovation. The manufacturer is striving to offer high-quality products while ensuring the customer service is excellent.  Takeya Water Bottle Review  In this Takeya water bottle review, you’ll learn that it is made of stainless steel. Cold beverages can remain in the same condition for more than 24 hours. Hot beverages will maintain high temperatures for over 12 hours; the water bottle also has double-wall insulation.   The water bottle has a leakproof spout lid that has been manufactured innovatively. As a result, you can hold the bottle with one hand, and your grip won’t be loose. There is also a hinge lock that keeps the cap out of the way as you sip on your water on any other beverage. The water bottle has a wide mouth, and you can easily insert ice. The wide mouth also makes it easy to clean the water bottle. As you take a sip, you’ll notice the drinkability is similar to a water bottle that has a narrow mouth, and there will be fewer spills. The grippy silicone band makes it easy to open the water bottle even when your hands are sweaty. >> Read real reviews about Hydro Flask on Amazon << Water Bottle Buying Guide  Some of the factors that you need to consider as you acquire a water bottle include:  • The width and height of the bottle matter. If you want to use the water bottle inside your car, you should ensure it fits well into the cup holders. If you want to insert the water bottle in the backpack’s outer pockets, ensure you’ve chosen the right size. The bottle is supposed to fit comfortably into your hands, and it shouldn’t feel bulky.   • An angled bottle has an attractive appearance. The only issue is that it is hard to clean if the bottleneck is pronounced. Water bottles that have a straight edge are easier to maintain and clean.  • There are different lid types of insulated water bottles. The screw-top lids are usually common, and they’re easy to close and open. There are other bottles with nozzle or spout lids, and they can be limiting whenever you want to sip your drink. Some water bottles usually have different lid options, and you’ll choose the lid that works best in your case. You can opt for a lid that will attach to the bottle even when open since it’ll be hard to close the lid.  • A water bottle with a handle comes in handy, especially for people who have their hands full most of the time. A handle will make it easy to carry the water bottle and different items altogether. The handle can also be attached to the backpack or purse. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

Are you looking for the best long sleeve BJJ Rash Guards? Well, you've come to the right place!  A great long sleeve BJJ rash guard is comfortable, easy to wear, and prevents mat burns. But with so many options available on the market, how do you know which one is the best long sleeve BJJ rash guard?  Most long sleeve BJJ rash guards are poorly made, with low-quality material and stitching. That's why we researched and created this list of the best long sleeve BJJ rash guards. Read on. 1 - Hayabusa Fusion Long Sleeve Jiu Jitsu Rash Guard Highlighted Features  · Premium Stitching  · Top-notch quality  · Super comfortable  · Anti-slip silicone waistband  · Excellent design >> Read real reviews about Hayabusa Fusion Long Sleeve Jiu Jitsu Rash Guard on Amazon <<  If you're looking for a top-notch long Sleeve rash guard with the ultimate comfortable compression fit, then Hayabusa Fusion is your perfect match.  The Hayabusa Fusion is the best rash guard in the Hayabusa guard line-up, with sweat-wicking technology that not only keeps moisture away from you but also regulates your body temperature.  The guard also protects your skin from potential infection, Mat burn, and scratches, making it ideal for high-intensity rolling sessions.  Hayabusa has spared no money in the design and construction of this guard, which utilizes a high-quality blend of elastane and polyester known for providing comfort, protection, and performance.  The guard features an Anti-slip silicone waistband that ensures a secure fit around your waist that won't shift up and down when you roll into complicated positions. It also features 8-panel construction with flatlock stitching for sturdy seams and minimal chafing.  This is unquestionably a fantastic choice to consider. The price is excellent compared to the superb quality, and you will be pleasantly surprised when you see the pricing. Check out the most recent price if you're interested. >> Check the latest pricing for Hayabusa Fusion Long Sleeve Jiu Jitsu Rash Guard on Amazon << 2 - Raven Fightwear Men's Wind Element BJJ MMA Rash Guard Highlighted Features  · Elite design  · Rubber lining at the waist  · Reinforced flatlock stitching  · Four-way stretch fabric stretches  The Raven Fightwear feels like a second skin. The guard features a compression that fits your body tightly without sacrificing comfort. It is breathable, and wickings sweat during intensive training and even contests, especially considering Raven's rash guards are IBJJF approved.  The artwork on this rash guard is also sublimated, so it won't fade or peel off after multiple washes. It also has reinforced flatlock stitching for added comfort and durability.   The Raven Fightwear features a rubber band that runs along the waist to prevent riding up during exercising. The fit is fantastic and makes a tremendous difference when scrambling because you don't have to constantly pull the top down to your waist since it stays put.  The guard is available in various colors and is composed of four-way stretch fabric for added comfort.   If you want to train with the best lightweight and breathable BJJ gi, the Raven Fightwear MMA rash guard is a great choice. Check out the latest price and grab yourself this high-quality guard! >> Check the latest pricing for Raven Fightwear BJJ MMA Rash Guard on Amazon << 3 - Gold BJJ Rashguard - Camo Rash Guard Compression Shirt for No-Gi, Gi, & MMA Highlighted Features  · Super breathable and lightweight  · Flat stitching for easy rolling  · Fully sublimated printing  · Beautiful design  The Camo Rash Guard Compression Shirt from Gold BJJ Jiu Jitsu rashguard is the ideal everyday rashguard: it comes in short and long sleeves, all belt colors, and is made of lightweight, highly robust, and breathable material.  The fabric of this BJJ compression shirt rash guard is a moisture-wicking combination that feels great on the skin. It's the ideal rash guard for gi and no-gi jiu-jitsu, wrestling, and mixed martial arts. They've even incorporated mesh underarm panels for enhanced breathability during intense workouts, so you don't sweat.  Sublimated printing (rather than screen printing) is used on the Foundation rash guard to prevent peeling, flaking, or fracturing. Even after several washes, this rash guard will look brand new.  If you're thinking about competing, you'll need an IBJJF-approved BJJ compression shirt like this one. The IBJJF demands that at least 10% of your rash guard be the color of your belt rank — and honestly, when you're rolling, this is just a nice touch to display your approximate ability level. >> Check the latest pricing for Gold BJJ Jiu Jitsu Rashguard on Amazon << Factors to consider when buying a Rash Guard 1. Fit  When choosing a rash guard, the most crucial factor to consider is fit. When trying to catch a wave, you don't want your rash guard to ride up. If you're buying a guard for surfing or even vigorous swimming, go for something skin-tight.  Otherwise, a loose-fitting sun-protective rash guard will work. It is perfect for days at the beach when you don't plan on pounding the waves and need an extra layer to keep you warm. 2. Style  Rash guards are essential for safeguarding your body, but no one wants to look ridiculous in them. Choose a style that is perfect for you. Depending on your needs, you can choose between short and long sleeves. Remember that the longer your arms are, the more protection you'll have. 3. Fabric  There are a variety of rash guards available on the market today, and they all vary in quality. Only purchase rash guards with a UPF50+ rating. Fabric can be UPF50+ in one of two ways: it can be treated or knit into the material during the manufacturing process.  Rash guards are created from a synthetic fiber combination. Elastic spandex and polyester, which is breathable, are among the materials used. Look for a rash guard consisting of a polyester or nylon blend with elastane, as it has all of the characteristics above and is also quick drying! 4. Stitches  Check to see if the rash guard stitching is flat and of good quality. When you're out and about, rash guards with over-lock seams might cause rubbing and chafing. It's essential to opt for a high-quality product with flat seams to avoid or minimize chafing.  If you plan on using your rash guard for strenuous sports like surfing, go for rash guards with flat-locked seams. 5. Design  Heat transfer and sublimation are two typical methods for printing designs on rash guards. Heat transfers are an easy and quick way to transfer designs to fabric by ironing an image onto it. These crack, discolor and peel over time.  Sublimations, on the other hand, employ a more involved procedure. It involves heating ink in the image into the rash guard, which transfers the design to the cloth. It then becomes a permanent part of the fabric, never peeling or cracking. Always check on the design to ensure the guard you buy will last long.  We've covered all you need to know about buying rash guards in this article, including reviews of the top rash guards. However, if you have any questions, please leave a comment below, and we will respond within a short while! Check out the rash guards linked in the article and pick the one that's right for you. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

Brazilian jiu-jitsu (BJJ) training uses all the muscle groups that people do not commonly use when performing standard workouts. Even if they are fit, they will still feel soreness after BJJ training. If the soreness is constant, you need to ask yourself whether your over training. Soreness is common. Which is why we put this article together covering the most common topical pain relief products.  Lasting pain and stiffness in muscles could result from an individual who is not used to training in the art of BJJ or over training. So, when you ramp up your sessions, your muscles will be in shock. If you decide to sign up for longer daily BJJ workout routine, you will experience sore muscles. The reason is that you will be using your more extensive groups of muscles while training.   In addition, BJJ works out your core as you will continually use it throughout the exercise. So, it is important to stretch after classes to lessen the soreness intensity and duration.  Ensure you pay attention to your neck, leg, back, knees and shoulders to prevent them from hurting. Anyway, you must be wondering what you can do to get rid of the muscle soreness of the BJJ, right? Well, there are a couple of things you can use, like Topical Pain Relief.   These include Tiger Balm, Bio-freeze, and Penetrex. Additionally, individuals can use icepacks to relieve muscle pain. They can also consider other muscle relief agents like Canabbidiol topicals to combat muscle fatigue. Remember, you need to talk to your instructors about any injuries or strains. Coaches often help their students to keep healthy and will take extra precautions when training them. Tiger Balm Tiger-Balm Ultra Sports Rub is famous topical pain relief and versatile ointment that you can use if you need to alleviate pain more. Users will get fast, comforting relief for stiff muscles and joint and muscle pain with one application. The formula consists of herbal ingredients Tiger-Balm that offer superior relief for minor aches related to backaches, joint pains, muscle strains, stiffness, and arthritis.   Manufacturers pack the contents of Tiger-Balm topical in an economically-sized 1.7 oz tin that holds more oil than regular jars. The packaging is ideal for individuals that love Tiger-Balm or heavy users of the ointment. In addition, chiropractors, sports trainers, and massage therapists prefer this tin size. The balm's active ingredients include: >> Read real reviews about Tiger Balm on Amazon << Camphor (Topical Analgesic) Menthol  The inactive ingredients of the ointment are: Paraffin Petrolatum Cassia oil Dementholized mint oil Clove oil Cajuput oil  Patients need to use the ointment as directed by the doctor. Ensure the balm does not get into contact with their mucous membranes or eyes. If they have a wound, damaged or irritated skin, you should avoid Tiger-Balm. They should know that they should only use Tiger-balm for external use. To use the product, you need to apply it to the part you are experiencing soreness.   To increase the effectiveness of tiger-balm, you should massage the ointment into your skin until it is wholly absorbed instead of letting it sit on top of your skin. The company recommends applying the balm up to four times daily and avoiding bathing immediately after use. If your skin reacts to the product, stop its use immediately. >> Check the latest pricing for Tiger Balm on Amazon << Biofreeze Roll-On Bio-freeze is a legendary formula for pain relief. Pharmacists, physical therapists, athletic trainers, and massage therapists trust the product. Backed by science and clinically recommended, the ointment penetrates deep pain offering relief to sore joints and muscles. It is fast-acting and provides long-lasting comfort to muscle soreness.   The ointment temporarily alleviates pains and muscles like bruises, sore muscles, strains, sore joints, and sprains. Manufacturers use U.S Pharmacopeia-grade ingredients to make Bio-freeze. Individuals can also go for a dye-free option. Further, the ointment does not contain propylene glycol and parabens. Users can apply Bio-freeze Roll to body parts like shoulders, back, knee, hip, wrist, and elbow.   The Biofreeze Gel is excellent for massage applications on large muscles that will benefit from a hands-on technique. The ointment penetrates quickly to relieve pains and aches. >> Read real reviews about Biofreeze Roll-On on Amazon << Ingredients One of the active ingredients of Bio-freeze Roll-on is menthol USP-4%. The inactive ingredients include: Purified water USP Isopropyl Alcohol USP Glycerine Herbal extract Silicon dioxide  When using this ointment: Avoid application on skin that is damaged, irritated, or wounded Discontinue use if you develop excessive irritation Make sure you do not apply the product to your eyes Do not use with other sprays and creams  Biofreeze is flammable, so users need to keep away from open flame. The ointment is for external use only. If they have sensitive skin, consult their physician before using the product. >> Check the latest pricing for Biofreeze Roll-On at Amazon << Penetrex Penetrex is a revolutionary treatment for inflammation-related conditions like back pain, muscle aches, joint aches, and arthritis. Penetrex is an effective topical pain relief that treats many ailments like carpal tunnel, fibromyalgia, tennis elbow, plantar fasciitis, and more.   Unlike other topical pain reliefs with cooling and warming ingredients, Penetrex-targets specific affect areas to offer soothing. Hence they offer solid and long-lasting comfort. Moreover, Penetrex focuses on treating the root cause of the pain and aches instead of masking the symptoms. Therefore, they accelerate the recovery process and successfully alleviate patient discomfort. People can use Pene-trex on its own or combine it with arthritis pads, supplements, heating pads, massagers, or ice packs.   Penetrex has a proven track record of delivering results for individuals suffering from pain. Manufacturers ship several jars of ointment to clients around the globe every day, demonstrating the product's effectiveness. To soothe the affected regions, Penetrex contains ingredients like Arnica, water, glycerine, glucosamine, vitamin B6, and choline.   The product's unique formulation is non-greasy and non-staining without the strong odor of other topical creams. The product guarantees satisfaction, so you can try it without worry. Penetrex is for adult use only. Customers need to apply the cream to cover the whole affected area three or four times daily for about seven days and then when necessary. They need to massage the ointment until the skin completely absorbs it. >> Check the latest pricing for Penetrex at Amazon << Conclusion People probably feel excited and nervous while walking into their first Brazilian Jiu-Jitsu class. BJJ has a variety of moves, some moves being easier than others. The first time on the mat will bring up various physical and emotional responses they have never experienced. Through these experiences, they will discover your strengths and challenges.   The training offers a personal journey that you will enjoy. Even with all the benefits of the routine, we all know the pain and soreness associated with BJJ. There are many pains that you will get from hard training. Note that some individuals may stop exercising due to these pains and injuries. The most common paints are tendinitis in the knees and forearms, back pain, hip pain, and neck pain.  It is possible to minimize these pains or combat soreness using strategic approaches. However, when people leave the pain untreated for a long time, they let the issue get out of hand, which may be dangerous. To alleviate the pain, individuals can do stretches, yoga, or implement a BJJ conditioning program. Besides, they can also buy topical pain reliefs like tiger-balm, Bio-freeze roll-on, and Pene-trex from amazon to help ease the pain. Shop today at Amazon to get these ointments at affordable rates. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

Maintaining a clean and well-kept Jiu-jitsu gi is one of the most crucial skills you will have to learn in jiu-jitsu. As much as it's a lesson away from the mat, it would be vital to the safety and comfort of you and your friends. If you were to answer the query, what is jiu-jitsu? You will learn that it goes beyond the skills learned on the mat but also the attire. A good master will make sure their students have a perfect understanding of how to wash their gi. If you take BJJ classes from home, it's best to visit a local gym to learn firsthand rather than from the internet. Ask about the gyms that offer the best BJJ classes or type jiu-jitsu gyms near me on your phone and choose the ones with the best rating. Here we'll give you an insight on how to wash your gi as you anticipate your second training session. The Washing Process You'll need to think about how your first few washes will appear from the moment you take your brand-new gi out of the bag. Is your gi a little too big or too small for you? Is it more tailored to you? Then, for the first time, wash your gi on hot, try it on, and see if it has to be shrunk some more. The quantity of shrinkage you can expect is impossible to calculate scientifically. This is because different gi manufactures employ varying weaves and fabric weights for their gis. Several businesses offer a variety of other models, each with its own set of features. The quality of the cotton fibers can also influence the amount of shrinkage you can expect, which can be managed from the get-go of the production process. However, a lighter weight, looser weave will shrink more than a heavier, tighter weave. Ripstop pants shrink far too little, if ever. Below are some key factors to keep in mind when washing your gi for the first time. Please take a look at the directions provided by the brand that made your new Gi before washing it. In general, the instructions are supplied in the form of washing or laundry symbols and labels on clothing. Not all brands follow the same manufacturing process or use the same raw ingredients. As a result, washing methods and instructions will differ. Every direction should be remembered and carefully considered. Ensure your gi is out of your gym bag after training. If you can't wash your gi right away after the workout, hang it up to dry. You'll retain the smelly dampness in your gym bag if you leave your gi in there, making it much more challenging to wash out.  Make sure it is Inside-out. If you want to keep your gi's color vitality, wash and dry it inside-out. On blue, black, or other colored gis, this helps to reduce color washout. Your gi will stay clean and look newer for a lengthy period. Sort your gi from the rest of your laundry. The stiff fabric of your gi may damage softer items, and you should wash your gi at a lower temperature than regular clothing to avoid shrinking.  Hand wash in cold water with a low setting. Washing your gi in warm or hot water can cause it to shrink or damage the collar, so soak it in cool water. Many manufacturers, including Tatami, advocate washing at temperatures between 30 and 40 degrees Celsius (86 and 104 degrees Fahrenheit).  Try using a non-softening organic or mild detergent. Using these detergents will help your garment last longer by avoiding the damaging effects of harsher detergents on the fabric.  Bleach should not be used on your gi. Bleach should never be used on your gi. It harms the fabric and shortens its lifespan, mainly if you do it every time you wash your gi. Your white gis may potentially become yellow as a result of this.  Sterilize your laundry. Jitsu has the potential to spread ringworm, staph, and a variety of other illnesses. Because our sweat and the sweat of our teammates are absorbed into our training gear, we must disinfect our gis before using them again. Laundry sterilizer is available at your local supermarket in the same aisle as detergent and fabric softener.  Remember to clean your belt. Some individuals refuse to wash their belts because they believe it is unnecessary; also, there is a risk that they will be destroyed while being cleaned. But it's also a part of Gi, and it requires cleaning, albeit not regularly. It's just that the belt needs to be washed per the materials it's made of. If the belt is made of cotton, it can be washed without difficulty.  Drying Your Gi Consider whether your gi has to be shrunk to fit better. Once you do, the first time you wash it, you may throw it in the dryer. Because practically all gis - at least the jackets - are composed of cotton, they will shrink once dried. Cotton is a natural fiber consisting of cellulose, which explains why this is the case. When heat is applied to cellulose fibers, they constrict, causing your gi to shrink. It also weakens the fibers, making your gi prone to ripping in the long run. After you've gotten the desired size for your gi, air-drying is the best alternative. You may hang it to dry outside if you live in a warm, dry environment. If the weather isn't cooperating, or if it's pouring on washing day, you may choose to dry it inside, either on a line or on your bathroom shower rod. Below are a few steps to follow when drying your gi Take your garment out of the washing machine as soon as possible. This should help keep your gi from stinking. Dry your gi by hanging it on a hook. Tumble drying your gi stresses the fabric, and tumble drying at high temperatures shrinks and warps the collar. Use a fan to speed up the drying process. Try hanging the gi in a room with a fan to hasten up the drying process. A gi should not be ironed. Your gi's fabric and patches may be damaged or destroyed as a result of this. Turn your gi inside out and avoid ironing over areas if you want to iron it. You've Now Learned How to Wash a GI The discussion above outlays the most critical elements of the initial wash of your gis. It's not hard to wash it for the first time; you have to be careful. Purchase from the brand of your choice, and select the color of your choice. All you have to do is follow the washing and care instructions for your Gi's color, shape, and fabric to ensure that it lasts a long time. Purchase a suitable Gi and keep it correctly so that it reflects your individuality.

Here are some fun facts about this martial art what is Brazilian Jiu Jitsu!  Jiu Jitsu is a martial art that focuses on grappling and ground fighting. It was developed in Japan but has spread to other parts of the world including Europe, South America, Africa, Australia, Canada, and the United States, becoming one of the most popular forms of martial arts. History of Jiu Jitsu  While jiu jitsu was developed in Japan, it is believed to have originated with Buddhist monks practicing self-defense techniques by using their hands and feet to defend themselves against wild boars. Jiu jitsu is one of the most popular forms of martial arts today, with over 600 different organizations teaching jiu jitsu in more than 50 countries worldwide.  One of the best-known and most respected jiu jitsu experts today is Carlos Gracie. He began learning the art as a child majorly contributing to his years of experience. After creating his own style of Brazilian Jiu Jitsu, he taught several members of his family. One of the members he taught is his brother Helio Gracie. Today some people refer to this form as "Gracie Jiu-Jitsu." The Gracies were challenged by fighters from other martial arts backgrounds such as boxing and judo. In these challenge matches, they proved that their techniques could overcome any other fighting style. Many say that even if an opponent outweighs you by over 50 lbs., with proper training you can still defend yourself successfully against them.  In the early 20th century, the Japanese exported Jiu Jitsu to Brazil where it is still very popular today. Gracies challenged fighters from other martial arts backgrounds such as boxing and judo; in these challenge matches, they proved that techniques could overcome any other fighting style.-It is estimated that there are roughly 300 million practitioners of Jiu Jitsu worldwide. Hence, making it one of the most popular martial arts in modern culture. The popularity of jiu jitsu has increased dramatically in Brazil since its beginning. It is considered to have evolved into one of the most essential arts on the planet today.   Gracie was known for his "no rules" fight philosophy, which became the trademark of UFC (Ultimate Fighting Championship).   Many different organizations teach Jiu Jitsu worldwide including ACJJ USA Brazilian, JiuJitsu Federation International Brazilian, JiuJitsu Federation Japan Judo Association, The US Olympic Committee, United States Judo Incorporated And many more.  Jiu Jitsu is one of the most popular forms of martial arts today, with over 600 different organizations teaching jiu jitsu in more than 50 countries worldwide. It is estimated that there are roughly 300 million practitioners of Jiu Jitsu worldwide making it one of the most popular styles on modern culture.  One such organization is ACJJ USA Brazilian JiuJitsu Federation International Brazilian JiuJitsu Federation Japan Judo Association The US Olympic Committee United States Judo Incorporated And many more! As we can see, this form has been around for quite some time and will continue to prosper as long as people put their minds and heart into learning it. What is Brazilian Jiu Jitsu and Why is It So Special? Jiu Jitsu focuses on grappling and ground fighting which makes it ideal for self-defense situations, but you can still incorporate jiu jitsu into your everyday life and self defense classes. You can do this by using the same principles of Brazilian Jiu Jitsu in your daily activities like when playing around with friends or even while having a spirited game of tag at school! And because jiu jisu emphasizes technique over strength, its benefits are far-reaching; making training more accessible to all people regardless of age or body type (which means that pretty much anyone can practice!)  Jiu Jitsu is a very accessible sport that can be undertaken by both men and women, young or old, regardless of physical strength or weight differences between participants. There are no restrictions to practicing Jiu Jitsu; it has been proven effective in self-defense situations despite age, gender, body type and fitness level.  Many practitioners find this combat jiu jitsu art fun and challenging while getting fit at the same time! Here's some more information: -There are only two main objectives in Jiu Jitsu: To control your opponent through grappling techniques such as holds, locks & chokes (Strategy A) Or make them submit using joint locks or chokehold (strategy B)  There is a wide variety of submissions possible from almost every position. Jiu Jitsu's strategies can be applied regardless of your opponent's size or strength. This makes it an effective self-defense technique no matter who you're up against.  Some of the techniques used in jiu-jitsu are: armbars chokes and strangles neck cranks leg locks, including the kneebar, figure-four toehold, heel hook, and darce choke. Other jiu jitsu techniques are more unorthodox. The rise of mixed martial arts (MMA) competition has highlighted the importance of good jiu jitsu skills at advanced levels. Equipment to Practice Jiu Jitsu  One can practice jiu jitsu in any type of clothing, however, you want to wear something comfortable and loose. Also, be sure not to wear anything with metal or hard objects near your joints for safety purposes. Jiu jitsu has a long tradition in the martial arts world but it continues to evolve as new techniques are developed by athletes competing in jiu jitsu competitions all over the world. To learn more about this amazing sport check out some of our self defense classes which will teach you how to defend yourself in a real-life situation.  The most important piece of equipment you will need for jiu jitsu is the gi (or kimono). The gi provides safety and support, especially when executing some types of ground holds. A few things to consider when purchasing your first gi is quality, weight/thickness, fit, and price. Description of the Jiu Jitsu GI The jiu jitsu gi is the traditional uniform worn by jiu jitsu players. The kimono-style top and pants are easy to put on, have a good amount of flexibility but still offer enough resistance for you to practice your moves comfortably. It is made of cotton and comes with a belt to represent your level of expertise, which jiu jitsu players can earn as they train and advance in this martial art, becoming black belts. There are many other types of gi out there, so you should first consider what type best suits your needs and skill level before buying one. But they all have a similar design and serve the same purpose. If you are just starting, then it is best to look for a kimono gi with a white belt so that you can wear your uniform while earning your stripes in this exciting martial art. That is, while attending your classes and working on advancing in this sport. Remember that a black belt can only be worn by gi players who have reached the highest level of expertise in jiu jitsu.  Other types of gi apart from jiu jitsu are, judo gi and aikido gi. The judo gi is a kimono-style uniform made of cotton or hemp. On the other hand, aikido gi is a Japanese martial art that is practiced in many countries around the world, including Brazil where it originated from. The word “gi” often refers to jiu jitsu and judo uniforms as well as those used by some practitioners of other martial arts.

Grappling shorts are an essential part of any BJJ practitioner's gear. Fighters wear them to protect their groin area, and they allow for unrestricted movement during grappling exchanges. The best grappler shorts have a variety of features that make them stand out from the rest. Hayabusa Hexagon BJJ Shorts Hayabusa Hexagon BJJ Shorts Product Description - Hayabusa Hexagon BJJ Shorts These BJJ shorts are made from 100% polyester material. They come in many different colors and feature the Hayabusa logo on both legs and an embroidered hexagon near the left side of the waistband, and mesh inserts for ventilation. There is also a small pocket on either leg that can be used to store your mouthguard or keys while training. They come in different sizes and are available for both men and women. Care instructions: Machine wash cold. Tumble dry low. Do not bleach. Do not dry clean. Iron on low heat. It costs $59.00 and is available on Amazon with free shipping for Prime members or spending $25 or more.Size Chart in inches :Small 27-29Medium 30-32Large 33-35XLarge 36-38XXLarge 39‑41 >> Check the latest pricing for Hayabusa Hexagon BJJ Shorts on Amazon << Reviews Summary - Hayabusa Hexagon BJJ Shorts They are great grappling shorts. They are comfortable, lightweight, and have a small pocket on either side to store keys or mouthguards. The padding in these is great! The shorts do not fit tightly, and the waistband is comfortable. The stitching also stays strong after many washes, which is nice because they require a bit of time in the dryer to get fully dried out. >>  Read real reviews about Hayabusa Hexagon BJJ Shorts on Amazon << Fuji - Baseline Grappling Shorts - Fight Shorts Fuji Grappling Shorts Product Description - Fuji Grappling Shorts >>   Check the latest pricing for Fuji Grappling Shorts on Amazon << The Fuji Baseline Shorts are made from 100% polyester material and come in many colors. The logo on the left leg is embroidered, while there is a stitched one on the right side of the waistband. These shorts have mesh panels that allow air to breathe through them well when worn. The mesh inserts are for ventilation which can help keep you cool during intensive training sessions. They fit pretty tight against your skin but still do not feel suffocating or uncomfortable because they are made with really soft material. These shorts lay flat across the stomach—no bulging anywhere! There are no issues with stitching coming loose either after washing multiple times like other brands. Care instructions: machine wash cold. Tumble dry low. Do not bleach. These fight shorts cost $29.94-$35.00 and are available on Amazon with free shipping for Prime members or those who spend $25 or more.Size Chart in inches :Small 28‑30Medium 31-33Large 34-36XLarge 37‑39XXLarge 40‑42 Reviews Summary - Fuji Grappling Shorts The Fuji Baseline Fight Shorts are a great option for those looking for affordable BJJ shorts with plenty of features to stand out from the competition, such as ventilation mesh inserts and stitched logos on either side of the waistband and 100% polyester material with high durability. The only downside is they don't dry very quickly after washing them in a machine at home or by hand at a local laundromat if you do not own a dryer. They offer great protection for both men and women, who can purchase them in different colors. >>  Read real reviews about Fuji Grappling Shorts on Amazon << Sanabul Essential MMA BJJ Cross Training Workout Shorts (Fight Shorts) Sanabul Essential MMA Fight Shorts Product Description - Sanabal Fight Shorts These mma shorts are made from a combination of polyester and spandex, which makes them extremely lightweight. They come in multiple colors: black, blue, grey, pink coral, red coral, and white/black combo with matching belt edge piping on the bottom left leg opening. The waistband is covered in the same spandex material and loops through a D-ring, which helps it stay together on your body when you're training. There are mesh panels on each leg that make them breathable while also helping to keep moisture away from your skin—great for those who sweat easily or train multiple times per day! The stitching has stayed strong after many washes, and they do not pill like other brands of shorts (meaning no fuzz balls are forming). The mma shorts fit true to size without being too tight against the skin; some people prefer their grappling shorts looser, but these were perfect for me. Care instructions: machine wash cold with similar colors. Tumble dry low heat/flat dry recommended. Do not bleach or iron products. They cost $17.59-$19.99 and are available on Amazon with free shipping for Prime members or those who spend $25 or more.Size Chart in inches :Small 28‑30Medium 31-33Large 34-36XLarge 37‑39XXLarge 40‑42 >>   Check the latest pricing for Sanabal Fight Shorts on Amazon << Reviews Summary - Sanabal Fight Shorts These are high-quality mma shorts recommended to everyone. They have mesh panels on the side of both legs for added ventilation, which helps keep your body cool during strenuous training sessions. The stitching is pretty tough and has held up well even after multiple washes like other brands (which tend to pill quickly). The only downside these BJJ shorts may have is they do not dry out very fast when washed at home by hand or in a local laundromat; you will need to let them hang dry outside overnight if possible before using again. They offer tons of different color options, so it's easy to find ones that match your gym bag or other gear perfectly. These mma shorts can be worn to work out, do yoga, run errands—basically anything you want. They're light and stretchy enough that they allow maximum mobility without feeling too constricting while wearing them during a workout session. >>  Read real reviews about Sanabal Fight Shorts on Amazon << Qualities of Grappling Shorts Durable and strong. Breathability for hot gyms or outdoor training sessions during the summertime. Tight-fitting without being too constricting to move around easily allows you to focus on your technique rather than worrying about how much these items are restricting your range of motion. Price Range: $20 -$30 depending on brand and materials used (polyester/spandex mix is typically cheaper). Quality shorts that cost more tend to be made with higher-grade spandex material that doesn't pill after multiple washes like other brands do; this makes them perfect for athletes who wear their gear every day regardless if they're competing at an upcoming tournament. Materials also determine how quickly each item dries out when washed either by hand or in a machine at home; if you live somewhere very hot, this is something to consider when purchasing grappler shorts for daily training sessions. Grappler shorts are necessary for all BJJ students and athletes, especially if your gym is hot or you train multiple times per day. There are many colors to choose from. They also come with an affordable price tag without sacrificing quality materials that don't pill like other brands do when washed repeatedly over time. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

The kids in your life need more than just a video game and TV to occupy their time. Martial arts for kids near me is an excellent way for children to stay active, learn self-discipline, and build confidence. Whether you're looking for something fun or want them to learn how to defend themselves against bullies, this blog post has 5 reasons why martial arts classes are the perfect fit. 5 Reasons To Enroll in Martial Arts For Kids Near Me Being a kid is tough these days! Basically, your child gets pulled in two different directions all the time, the path of respect and discipline from parents, family, and teachers, but then also a path of disrespect from peers, social media, and pop culture.  That’s where we come in! Our dedicated training staff has been practicing MMA, BJJ, and Traditional Martial Arts for decades.  We have proven our concept over and over with our own children and the children of Granite Bay and Roseville.  Let’s explore how we, at GBJJ, can use our decades of experience to help you shape your child’s development and keep them on track with a head held high, full of confidence, discipline, and respect. Kids Will Get Plenty Of Exercise Do you have kids that are looking for something to do? Martial arts is a great way to get them off the couch and stay active. Your child can burn calories and gain muscle while learning discipline and focus at the same time!  Children who participate in martial arts classes will be more physically fit than those who don't, which helps reduce the potential risk of obesity and other diseases like heart disease, high blood pressure, diabetes, or arthritis later in life.  No matter what class they take - whether it's karate, BJJ or taekwondo - they'll be getting a full-body workout without even realizing it.     They'll Learn Self-Defense and Conflict Resolution Techniques There are many reasons to enroll your kids in martial arts and the benefits they will reap go beyond just physical. Learning how to defend themselves can help keep children safe when they're outside playing with their friends or walking home from school. Many children when faced with a threatening situation either do not react out of pure fear and have a lack of self-defense techniques, giving the bully an opportunity to belittle, embarrass and even worse, potentially injure your child.  Conversely, your child might over-react as they are not trained in conflict resolution, effectively taking a situation that could have been avoided and escalating it to a point that your child gets in trouble or injures another child.  In both of these scenarios, giving your child the tools needed to avoid conflict when it's possible, or defend themselves when the conflict cannot be avoided, are setting your child up for success in school and later in life.   Your Child Will Start To Embrace Self-Discipline and Respect As parents, we know that raising good kids can be tough! But with martial arts classes available to help teach them right from wrong and how to handle their emotions appropriately, it can drastically improve your child’s daily activities in both school and home.  Each day, we implement rules and try to teach our children to respect others. However, peer pressure can be powerful against a good-willed child. In addition, social media toxicity, other kids' influence, and a general lack of respect in society all tell our kids that they can do whatever they want.  By enrolling your child in Martial Arts, you are giving your child the tools needed to make the right choices with discipline, and treating everyone they encounter with respect, all reinforced each night in our kid’s class with our dedicated staff. We truly love seeing the development of the kids in our kids classes and hearing about all the success they carry with them when they go off the mats and into school.  Confidence  It’s pretty simple, kids who are not confident, fearful, unsure will make poor choices when faced with a tough decision. We see this all the time.  A child is faced by their peers to make a bad choice, they lack the confidence to make the correct choice as it’s easier to not challenge their peers and just give in.  Tough choices for kids come in many forms. For example, it could be as simple as making a sarcastic comment to a teacher to get a laugh in class, shoplift, skip class or maybe, a choice to fight another kid in class.  Social and peer pressure makes “doing the right thing” very hard, even as adults many find it hard to tell the crowd “no”.  However, the biggest way to improve the odds that your child makes the right choice (even when no one is looking) is to arm them with their own individual confidence that guides them and keeps them in a position to not fear the outcome when they make the right choice, even in defiance of peers' opinions.  Martial arts for kids provides that confidence through a series of events. From starting on day 1 when your child is nervous when stepping on the mats.  Getting through that first class ignites a small spark of confidence that we continue to build on each day in class, molding your child through hard work, belt promotions, and challenge events.  Join a Community! Have you noticed? Kids these days mention they will go “play with their friends” just to head into their bedroom and start gaming online with kids they have never met, don’t really know, and never venture outside. Enrolling your kids in martial arts changes that. Kids are immersed in a hands-on environment where close contact with each other is required. Kids form friendships, bonds and even make life-long friends along the way!  This newfound (in-person) friendship starts to manifest itself in many positive ways. Your child starts to see their “Jiu-Jitsu friends” when with you at the grocery store. Or maybe they start receiving birthday party invites from kids in their karate class. Events like this place your child into a new, positive community of other kids who are all trying to become better people full of confidence, respect, and discipline, the type of kids you wanted them to be friends within the first place.  Who knows, they may even start playing Fortnite less…..or maybe not. Final Thoughts: Why Martial Arts For Kids Near Me? When searching for a “martial arts for kids near me” you will likely come across several schools to pick from. Here at Granite Bay Jiu-Jitsu in Roseville, we understand this and thank you for considering us for your child’s development. If you would like to learn more about how GBJJ can improve your child’s health, mindset, and confidence that carries both at home and when your child heads out into the world.  We offer a free 7-day Jui-Jitsu pass for local members as well as Free Online Classes to help fund our Non-Profit.

Every martial art is different. It may only be subtle to those with an untrained eye, but each martial art is distinct. BJJ isn't karate, and karate isn't judo. But one thing ALL martial arts have in common is the muscles that are engaged when practicing them.  Failing to stretch properly before practicing martial arts of any kind will eventually lead to injury, so this article will look at the most effective martial arts stretches to avoid injury, the most common injuries, the main muscle groups that are engaged when practicing martial arts.  Also,  the subtle differences between types of stretching that could make you a more effective martial artist when practiced. Ready to find out more? Good, because you're in the right place! Types of Stretching 101 Most people don't know that there are two types of stretching. Yes, they know that there are many types of stretches, but the two types of stretching are less well known.  These are: Dynamic stretching and static stretching, and today you'll learn the difference between the two, and which is the most effective for preparing yourself for a martial arts session. Static Stretching Explained Static stretching involves holding a particular position for a period of time to stretch out certain muscles and warm them up for the activity. These are relatively easy to do, common across all martial arts (and indeed, many other sports and activities that require you to be on the move), and are very safe to perform. No movement is involved. Dynamic Stretching Explained Dynamic stretching, on the other hand, involves plenty of movement. In fact, this form of stretching involves cycling through a range of motions to warm up your body for physical activity.  These are often slightly more complex and require much more physical coordination. The movement also requires you to engage more of your muscles in the warm-up process and allows you to target multiple muscles at once rather than focus on them in isolation. Top Stretches for BJJ/Marital Arts/MMA Which is The Most Effective Stretches for Martial Arts? You've probably already guessed it by now, right? Dynamic stretching! Because of the movement involved, the amount of flexibility required, and the number of muscles that are engaged at a time, dynamic stretching yields better results for you when practicing martial arts.  You can expect to see a wider range of motion, fewer injuries, more power, and a better performance overall. The Major Muscle Groups Used in Martial Arts So now you know dynamic stretches are the best way to get your body prepared for a martial arts training session, but that doesn't tell you much if you don't recognize which muscles you use the most during martial arts.  Only then can you focus your attention on dynamic stretches that will target the muscles that will benefit you the most before a session. For your convenience, here's a list of the muscles you use most often when practicing any martial art: Leg and hip muscles - including your quads, hamstrings, glutes, and almost every other muscle in your upper leg, lower leg, and hips. That's because stances are so important in every martial art, so you'll need to engage your legs and hips constantly, which will give them a thorough workout. Core muscles - including your abs, obliques, and muscles in your lower back. Again, the transition between stances and practicing different grappling and wrestling moves involves engaging your core for maximum strength and stability. Arm muscles - including your biceps, triceps, and every muscle in your upper arm, forearm, wrist, and hand. Different grapples will require you to engage them all at some point, and even just practicing moves alone will have you working your arm muscles pretty hard during every training session, no matter the martial art. Back, shoulder, and upper torso muscles - including your pecs, lats, and delts. This is to do with your strength and stability again, both things that are supported by engaging the muscles in the top half of your body. Martial arts really are a full-body workout. Neck muscles - which will be engaged whilst keeping you protected in certain grapples and moves, protecting your spine from injury. Most Common Injuries When Practicing Martial Arts If those are the key muscles that are being used during martial arts (pretty much every muscle, considering how great martial arts are at giving you a full-body workout like no other), then it stands to reason that these muscles and the areas surrounding them will be where the most common injuries take place whilst practicing martial arts.  However, some injuries are more common than others, so let's look at those before finally getting to the specific stretches that will help prevent injury when practicing martial arts: Muscle bruises are especially common when sparring, and failure to properly warm up and cool down can exacerbate the injury Knee sprains are much more likely to occur when the muscles around your knees haven't been warmed up effectively whilst stretching Sprained ankles and wrists are common because of the grapples you practice - it's important to note that very few static stretches target these areas either, further highlighting the importance of dynamic stretching Rotator cuff strains involve the muscles in your shoulders that help you rotate - these are commonly pretty weak, so warming them up is essential to avoid damage Groin strains are common because you're using areas of your groin whilst grappling and wrestling that are not otherwise used in everyday life - that's why stretching beforehand makes all the difference Although these are the most common injuries, you can cause yourself any number of injuries by failing to warm up properly with dynamic stretches that engage all the key muscles you'll be using.  Thankfully, the following section details the very best stretches for martial arts to help prevent these common injuries from occurring in the first place. The Most Effective Martial Arts Stretches to Avoid Injury Martial arts are demanding, requiring you to use muscles in incredibly powerful ways that you'd otherwise barely use at all. That's why it's important to stretch. To finish, below are the three most effective dynamic stretches for martial arts that should feature in all of your warm-up and cool-down stretching routines before and after each session to avoid injury. 1. Assisted Reverse Chest and Shoulder Stretch The key to success for this stretch is engaging all the muscles in your upper arm, upper torso, and shoulders. Stand with your back towards a table, placing your hands on the edge. Bend your arms to lower your entire body and pull back up again slowly.  This will help engage your core muscles too, and by repeating this stretch slowly a few times, you'll effectively warm up many of the muscles you'll be using, helping you avoid injuries such as sprained wrists, sprained rotator cuffs, and muscle bruising elsewhere. 2. Standing High Leg Hamstring Stretch Still using the table from earlier, place one foot up high onto the table whilst keeping your leg bent. Now lean your chest into the bent knee on the table.  Lean in a few times to get that all-important motion in your muscles and then repeat with your other leg on the table this time.  This helps to warm up muscles in your legs, including your hamstring and quads, and it engages your core muscles again, especially your abs. This stretch will help you avoid injuries such as groin strain, knee sprains, and muscle bruises. 3. Squatting Leg Out Groin Stretch Finally, don't forget to focus on your groin this time, because it's not an area you'll work often besides martial arts sessions. Stand with your feet wide apart and lower down into a squat, with one leg stretched out away from you with your toes pointing out, and the other bent beneath you with the knee towards the ground.  Don't forget the motion to stretch those muscles thoroughly, and then switch to the other leg. This will engage all of your leg muscles and help you avoid injuries such as sprained ankles, knee sprains, and groin strains. Final Word On Martial Arts Stretches So there you have it, the most effective dynamic stretches to prevent injury during martial arts.  Just remember that you use almost every muscle imaginable when practicing any martial art, and that dynamic stretches are key to not just avoiding injury, but also helping you perform at your best too!

If you're training in MMA Roseville, California, then you've probably heard your instructor telling you to engage your core when practicing different striking and grappling techniques to increase your power and stability.  And that's fine, but very few people actually know what the core is, much less how to work on those core muscles to help you during MMA sessions.  Well, if that sounds like you, today's post will be just perfect for you! You'll find out all about the core, what it is, what exercises will help improve it, and how specific exercises will directly affect your MMA performance. Ready to find out more? Let’s dive in! What Is “The Core”? In short, the core is a collection of muscles around your abdomen, lower back, and upper thighs.  Simply put, they're the first muscles that are engaged in any movement you do, and strengthening them helps support the spine by helping to keep it stabilized, aiding with rotation and motion. The muscles are split into two groups: the inner core and the outer core. The inner core is the muscles closest to the spine, so aren't visible just by looking at the body.  These include: * Diaphragm * Transverse abdominis * Pelvic floor * Deep cervical flexors The outer core muscles are mostly visible, so you can see the results as you train these areas because they'll become more defined.  These include: * Lats * Anterior muscles (your abs) * Glutes * Hip flexors * Spinal erectors Developing these muscles is essential for MMA, but why? How Does The Core Help You In MMA? Because the core supports movement, they're the first muscles that need to be strengthened to help you complete the range of motions required in MMA Roseville. Whether you're striking or grappling, you're still going to need to engage your core to make you more powerful and stable.  Any fast movement (so basically EVERY movement in MMA) needs a strong core, or else the power is lost and you can't perform the techniques with the intensity required for maximum effect. During explosive movements, your core is responsible for transferring power from your lower body to your upper body.  You can work your upper body and lower body in isolation until they're the best they can be, but without the core muscles, you won't be able to work at full power. Imagine your core muscles as the bridge through which any power-based move must cross.  If you're conducting a powerful strike in MMA, then it always starts in your core because of the momentum required to move towards your opponent.  If power can't be passed from your legs to your upper body through your core muscles, then the resulting strike will lack any real power. Your core muscles also protect your spine from injury, so making sure they're strong is vital if you want to perform MMA at your best without risking injury to your spine. Strong core muscles will stabilize your spine, so the moves you make in MMA don't jar it.  But perhaps the most important thing of all is that strong core muscles help you take powerful strikes from your opponent, just as much as they help you deliver them. This is vital in MMA. If you get knocked down, you can always get back up again with strong core muscles. What Are The Different Types Of Exercises That Affect The Core? There are different BJJ exercises you can do to affect your core muscles and work on them ALL.  For years, many people thought sit-ups for your six-pack were enough to build a strong core, but as you've already seen from the sheer amount of muscles involved in your core, that isn't the case.  It's important to understand the types of exercises there are that will work different core muscles. And don't worry, you'll see a bunch of specific exercise examples so you can incorporate them into your core strength training next time you workout. Anti-Flexion These exercises help you resist bending in your lumbar spine, which is important for stability, but also for protection from injuries during MMA Roseville. By keeping your lower back neutral and squeezing your glutes, you'll work the key core muscles responsible for anti-flexion.  Planks and Back Extensions are common anti-flexion exercises that will aid you here and improve stability in your core. Anti-Lateral Flexion These exercises help you resist side bending through your lumbar spine, which is important in grappling moves in MMA to keep you held firm in your chosen position.  The key here is to lock your spine in place without moving it. Common anti-lateral flexion exercises include Side Planks and Farmers Walks, which will train your core muscles to lock in place alongside your spine, improving your resistance. Anti-Extension These exercises help you resist extension through your lumbar spine, which is important for strength in striking moves, but also important for protection against injuries again.  The key is to keep your spine neutral without overextending.  Ab Wheel Roll Outs and Stability Balls help with this, because it works your lower back muscles as well as your abs, preventing overextension and improving your strength simultaneously. Anti-Rotation These exercises help you resist rotation through your lumbar spine, which is important for fast movements and power when striking in MMA Roseville. The key is to lock your core and not rotate through it or the lumbar spine, instead working the thoracic spine.  You don't need to know the difference right now, you just need to know the exercises that encourage this.  These include Medicine Ball Throws and Band Rotations, which help you rotate in the right way whilst locking down your core muscles, improving your power. Hip Flexion These exercises help you keep your core and lower back in neutral positions, which are important when grappling and striking in MMA to prevent injury and to increase the speed of your motions.  The key is to have a neutral spine without rounding your lower back. Jackknifes on a Stability Ball and Hanging Leg Raises are good examples of these exercises. Next MMA Roseville Training Steps If you're serious about getting better at MMA, then you need to strengthen your core muscles. Doing so will increase your power, strength, stability, and resistance in grappling and striking moves, all whilst helping you prevent injury to your spine.  Remember the different types of exercises listed above and start incorporating them into your workout routine. Yes, your upper and lower body muscles need your attention too, but without a strong core, you won't improve in MMA in the way you want to. Alongside your MMA classes, you'll also want to work on your core muscles to give yourself the best chance at performing well during your MMA Roseville or BJJ sessions! If you're yet to sign up to for MMA classes, then check out GBJJ.org, a Granite Bay MMA/BJJ school near Roseville, California.

If you're considering picking up martial arts, then you probably already have a reason for doing so. Be it weight loss, strength building, improving your social life, or even just for the love of the activity itself.  But one thing martial arts can help all practitioners learn is effective at-home self-defense. If this isn't something you've considered before, then stick around for today's post, as the most effective martial arts for at-home self-defense are ranked. So, if you still haven't dedicated yourself to one yet, then perhaps the information you learn today can assist you. Ready to find out which martial arts are best for self-defense? Then read on below! 5. Wrestling At the bottom of the Most Effective Martial Arts featured in today's list is Western wrestling. This grappling-based martial art is great for self-defense because the primary focus is on grappling and takedowns. In other words, it's all about disrupting your opponent's balance and keeping them in a held position for as long as you possibly can.  In self-defense terms, this is excellent for at-home use if you're faced with an opponent because it equips you with the skills necessary to take them down quickly. This is done in a variety of ways: footwork, throws, sweeps, and defensive counterattacks that can bring your opponent to the floor before they put you there.  Wrestling will teach you a lot of effective moves for self-defense, but no wrestling gym will teach you striking moves like some of the other martial arts on this list, because wrestling doesn't feature striking moves. That is why it sits at the bottom of this list of most effective martial arts. Takedowns are useful to know, but if you're not in a position to hold your opponent in a real self-defense situation (i.e. because they have friends) then you won't be prepared to fight where necessary. 4. Muay Thai Muay Thai (also known as Thai boxing) is a martial art developed in Thailand as a self-defense martial art designed to train you in close-quarter combat.  In other words, it literally prepares you for defending yourself in at-home self-defense scenarios, as there will always be close-quarter combat situations.  The focus here is on striking, with the aim being to remain on your feet, so no grappling takes place here, or takedowns that require both combatants to be on the floor. Muay Thai is also known as Thai kickboxing because it focuses on teaching striking moves that involve every part of your limbs: fists, feet, knees, elbows, shins - you name it, there is a striking move you can learn at a Muay Thai gym that'll pack a serious punch.  It's this versatility and the strength training you'll undergo whilst practicing this martial art that makes it so effective.  Despite being a close quarter combat sport, it teaches moves at close, mid, and long-range, so it will equip you with striking techniques at all distances so you're prepared no matter where an opponent starts an attack from.  This is great martial art, but it isn't something everyone can learn because it's very difficult and requires a lot of perseverance to be at the top of your game. For this reason, it can't rank higher on this list of most effective martial arts despite its value. 3. Krav Maga Krav Maga is a martial art developed by Hungarian martial artist Imi Lichtenfeld as an intuitive and realistic approach to life and death situations.  That's to say they designed it as a method of self-defense. In other martial arts, you'll face a set of rules, and different parameters you must stay within so you can score points at competitions. Krav Maga couldn't care less about that. Rules are thrown out of the window, and groin strikes, foot stomps, and throat strikes are all actively encouraged in this martial art.  The aim is to take down your opponent aggressively as quickly as you can. Better yet, Krav Maga also teaches you how to defend yourself against weapons such as knives and guns, and how to use things in your environment as a weapon to defend yourself. But perhaps the best thing about this martial art is that you're taught how to verbally de-escalate a situation as your first port of call. If that fails, then you're free to attack as a form of defense.  The reason it doesn't make the top of the list is that no sparring is possible because of the aggressive nature of most effective martial arts, so you don't get any practice in. You learn the techniques and skills, but the first time you'll use them for real is in a dangerous situation - which is far from ideal. 2. MMA MMA has to be near the top of the list because of the sheer range of skills you'll learn. As MMA takes the best bits and pieces from the most effective martial arts out there and incorporates it into one event, the focus is on teaching practitioners to be the best fighters they can be. As such, you'll learn everything from striking, takedowns, grappling and everything in between to prepare you for any situation you face at home.  It basically gives you every skill and technique you could need to turn yourself into someone who can defend yourself in any situation. So then why isn't this at number one? Because again, this isn't accessible for everybody. The steep learning curve feels insurmountable to some, and the amount you need to learn and remember to be a truly effective fighter turns some people away from the sport. To be the best martial art for self-defense, it should be accessible to everybody - meeting people where they are at now, and training them to get better and better at the martial art until they feel confident to handle themselves.  MMA doesn't do this for everybody, despite how effective it is in self-defense scenarios, so it can't be number one. 1. BJJ Finally, the top spot. Brazilian Jiu-Jitsu (BJJ) sits at the top of the list of most effective martial arts for a few reasons. First, it was created as a martial art that anyone can access: old, young, tall, small, strong, weak - it's a martial art that meets you wherever you're at, and turns you into an effective fighter. It's a ground-based grappling martial art that teaches you how to get your opponent on the floor and keep them there, much like Western wrestling, but the difference here is that you don't need strength to do it like you do in wrestling. Instead, you learn a range of techniques based on targeting different weak spots. You don't know what your opponent's weak spots will be in a real-life situation, so having an arsenal of techniques is necessary.  Once you find their weak spot, you can bring them to the ground effectively and hold them there with a submission hold.  You also learn throws and trips to easily get your opponent down, so you're taught how to get the upper hand no matter who you're up against. Strength isn't important in this martial art - technique is, and this can be taught to anyone! What puts this one on top, though, isn't the offensive skills taught (although this helps) it's the defensive ones. Not only does BJJ teach you how to get your opponent to the floor, it teaches you how to reverse the situation if they get you to the ground first. BJJ teaches you how to get out of a dangerous situation and turn it to your advantage.  Better yet, you practice all these skills whilst rolling (otherwise known as sparring in other martial arts) so you get to practice these in a situation as close to a real-life one as possible. Most Effective Martial Arts Near Me All the martial arts covered today will help you in any self-defense scenario, but none more so than BJJ. As this martial art increases in popularity, more and more gyms are springing up all over, so look for a local one today and sign up to some free classes to get started!