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BJJ is an intense contact sport that involves grappling, wrestling, and ground fighting, leading to sweaty and dirty bodies. While sweating is necessary to regulate body temperature, it can also result in a buildup of bacteria on the skin, which can cause skin infections like ringworm, staph infections, and other skin diseases.  To prevent infections, it is crucial to use body cleansing wipes, submission soap, and tea tree oil soap to keep the skin clean and bacteria-free.  These products are essential for hygiene and preventing infections, making them indispensable for BJJ practitioners. Wipes are a quick and easy way to maintain personal hygiene on and off the mat. In addition to cleansing wipes, a soap explicitly designed for BJJ practitioners is another way to promote skin health.  With either method, cleansing helps combat bacteria and fungi commonly found in contact sports. Overall, it is essential to take proactive measures to maintain personal hygiene to prevent the spread of skin infections and keep oneself healthy.  Using cleansing wipes and specific soaps for BJJ practitioners is a great way to keep the body clean and healthy, and it is a small but significant investment in one's health and well-being. Speaking of small investments, we have done our research and found 3 of the best body wipes and soaps for BJJ practitioners. Affordable and available on Amazon, these cleansing products will keep your body clean and help you practice BJJ without worrying about nasty skin infections. 3 of the Best BJJ Body Wipes and Soap Products If you're into Brazilian Jiu-Jitsu or wrestling, you're familiar with sweat, grime, and bacteria buildup that can leave you feeling less than fresh. That's why having the right body cleansing products is essential to keep you clean and refreshed on and off the mat.  Here are 3 of the best body cleansing wipes and soaps specifically designed for martial artists and wrestlers. Gold BJJ Jiu Jitsu Wipes Gold BJJ Jiu Jitsu Wipes are an excellent option for anyone looking for a quick and easy way to clean up after a tough training session.  These wipes are made with tea tree oil. Tea tree oil has antibacterial properties that help prevent breakouts and skin irritation.  Each wipe is extra-large and durable, so you can use them to clean your face, hands, and body without worrying about them tearing or falling apart. Users of Gold BJJ Jiu Jitsu Wipes have praised the product for its effectiveness in removing dirt, sweat, and bacteria. They also appreciated the tea tree oil scent and how the wipes left their skin feeling refreshed and clean.  They are an excellent product for those who practice BJJ, wrestling, or any other martial art that involves close physical contact. One reviewer praised the wipes' ease of use and affordability: "Hygiene has always been important in jiu-jitsu and with everything that has happened lately in the world, more so. Always in bag for a quick wipe down after training to get home then shower. Great stuff and cheaper than other brands that are pretty much the same thing." >> Click here to check the latest reviews for gold bjj jiu jitsu wipes on amazon! << Gold BJJ Submission Soap Body Wash Gold BJJ Submission Soap is a top-quality body wash that's specifically designed to cater to the needs of martial artists and wrestlers. This soap is made with natural ingredients and is free from harsh chemicals and synthetic fragrances. The inclusion of tea tree oil in the formulation of this body wash helps to kill bacteria and prevent skin irritation while also providing a pleasant and refreshing scent. Gold BJJ Submission Soap users have praised the product's effectiveness in removing dirt, sweat, and bacteria. They love how this soap lathers well, producing a rich, luxurious foam that feels great on the skin.  The tea tree oil scent is also appreciated for its refreshing and invigorating effect. Customers who have used this product have reported feeling clean, fresh, and rejuvenated after using it. Moreover, this soap lasts for a long time, making it an excellent value for its price. Users love that they don't have to keep buying new soap after just a few uses and that it's affordable and easily accessible on Amazon.  One reviewer had the following to say: "The product has served me well so far. It leaves you very clean and I have noticed once I scrub mat burn with it... it heals better then with normal soap and home remedies. You deserve to be clean and this soap will keep you clean and on the mats” If you're a BJJ practitioner looking for a high-quality body wash that's gentle on your skin and effective in keeping you clean and fresh, Gold BJJ Submission Soap is definitely worth considering. >> click here to check the latest reviews for gold bjj submission soap body wash on amazon! << Premium Tea Tree Oil Soap Premium Tea Tree Oil Soap is an exceptional bar soap made in the USA and specifically designed for martial artists and wrestlers. The soap is crafted with tea tree oil and activated charcoal, both known for combatting bacteria and removing impurities from the skin.  Tea tree oil has antifungal and antimicrobial properties, making it ideal for preventing skin infections, while activated charcoal acts as a natural exfoliator, unclogging pores and removing toxins. This combination of ingredients makes the soap an excellent choice for those looking to maintain clean and healthy skin. Premium Tea Tree Oil Soap has received positive feedback from its users, mainly BJJ practitioners. Many have attested to its effectiveness in removing dirt, sweat, and bacteria from the skin and have appreciated its refreshing tea tree oil scent. Users have also noted that the soap lathers well and lasts for a long time, making it an excellent value for its price. This soap is an excellent choice for BJJ practitioners who want a reliable soap free from harsh chemicals and synthetic fragrances. The tea tree oil and activated charcoal in this soap make it a powerful and natural solution to keep your skin healthy and clean. You can focus on your training without worrying about skin infections or other skin issues. As one reviewer put it - “Works great! Exfoliating and feeling super clean and ready to get back on the mats in no time!” >> click here to check the latest reviews for premium tea tree oil soap on amazon! << Conclusion When it comes to staying clean and fresh on and off the mat, there are various body cleansing wipes and soaps to choose from. However, if you're looking for products specifically designed for martial artists and wrestlers, you can't go wrong with Gold BJJ Jiu Jitsu Wipes, Gold BJJ Submission Soap, or Premium Tea Tree Oil Soap.  All three of these products are made with natural ingredients, are effective at removing dirt and bacteria, and leave your skin refreshed and clean. So, the next time you hit the mat, ensure you have the right body cleansing products to keep you feeling your best.

If you're a Brazilian Jiu-Jitsu (BJJ) or wrestler enthusiast, you may have heard about BJJ spats. But what are spats? Spats are tight-fitting leggings made of a stretchy material that compresses and supports the legs during training.  They're commonly worn during grappling and no-gi training to prevent mat burn and scratches on the skin. This post will explain why spats are important and introduce you to our three favorite BJJ spats on Amazon. What Are Spats For? BJJ Spats are tight-fitting, full-length leggings worn by Brazilian Jiu-Jitsu practitioners during training and competition. These spats are designed to fit snugly against the skin, providing a comfortable and flexible fit that allows for maximum mobility during grappling and ground fighting. BJJ spats are typically made from a blend of spandex and polyester, making them lightweight and breathable while providing a high degree of stretch and flexibility. The fabric is moisture-wicking, which means it draws sweat away from the skin and helps to keep the wearer cool and dry during intense workouts. How BJJ Spats Improve Performance and Provide Protection In BJJ, spats are primarily used as a form of compression gear, compressing the muscles and increasing blood flow to the limbs. This compression can help prevent injury and reduce muscle fatigue during training while aiding in post-workout recovery. Another essential benefit of BJJ spats is that they provide a layer of protection against skin infections like ringworm and staph. Because BJJ involves close contact with other people's skin, the risk of contracting skin infections is relatively high. Spats provide a barrier between the skin and other surfaces, helping to reduce the risk of infection. Additionally, BJJ spats are often used to enhance grip and prevent slipping during grappling and ground fighting. The tight fit of the spats can help create a layer of friction against the skin, making it easier to maintain a grip on your opponent's body. Some spats also feature rubberized or silicone grip patterns on the thighs or calves, which can provide additional traction. BJJ spats can be worn alone or as part of a complete set of BJJ gear, typically including a rashguard, shorts, and a gi. Spats are usually required under the gi in competitions, and some tournaments may also require that spats match the gi color. Overall, BJJ spats are an essential piece of gear for anyone serious about their BJJ training. Whether you're looking to prevent injury, improve performance, or reduce the risk of infection, spats are a versatile and practical addition to any BJJ athlete's wardrobe.  With their comfortable fit, lightweight design, and ability to enhance grip and reduce the risk of infection, it's no wonder that BJJ spats have become a staple of modern grappling and ground fighting. Our Top 3 Favorite BJJ Spats We've researched and reviewed various spats and narrowed down our top picks to make your shopping experience easier. So, whether you're a beginner or an advanced BJJ practitioner, these spats will help you take your training to the next level.  Read on to discover our favorite BJJ spats and why we think they're the best options available on Amazon. Sanabul Mens Compression Base Layer Spats The Sanabul Mens Compression Base Layer Workout Jiu Jitsu Spats Tights are made of a durable and breathable fabric that provides a comfortable fit during training.  The spats feature a reinforced waistband that prevents them from slipping down during training, and the flatlock stitching prevents chafing and irritation. These spats are also versatile enough to be worn during other workouts like yoga or running. Customer reviews rave about the quality of these spats, with many praising the durability of the material and the comfortable fit.  >> Click here to check the latest reviews for Sanabul men's compression spats on amazon << Elite Sports Men’s BJJ Spats Leggings The Elite Sports Men's BJJ Spats Leggings Tights are designed to provide maximum compression and support during training.  The spats feature a stretchy fabric that wicks away moisture and sweat, keeping you cool and dry during intense workouts. The flatlock seams prevent chafing and irritation, and the elastic waistband ensures a snug and comfortable fit. Customers have praised these spats for their high-quality fabric and excellent compression. >> Click here to check the latest reviews for elite sports men's BJJ spats on amazon << Hayabusa Geo Jiu Jitsu Compression Spats The Hayabusa Geo Jiu Jitsu Compression Spats are made of a premium-grade fabric that provides a comfortable and supportive fit.  The spats feature an elastic waistband and flatlock seams that prevent chafing and irritation. Their unique graphic design also sets them apart from other BJJ spats on the market. Customers have praised these spats for their unique design and comfortable fit. >> click here to check the latest reviews for hayabusa geo jiu jitsu compression spats on amazon << These spats are made from high-quality materials that provide comfort, durability, and performance during training sessions.  The Sanabul Mens Compression Base Layer Workout Jiu Jitsu Spats Tights are great for those who want a comfortable and affordable option that still delivers on performance.  The Elite Sports Men's BJJ Spats Leggings Tights balance quality and affordability, making them a popular choice among BJJ practitioners.  Finally, the Hayabusa Geo Jiu Jitsu Compression Spats are a premium option for those who want the best of the best when it comes to BJJ spats. No matter which pair you choose, investing in BJJ spats is smart for anyone who takes their training seriously.  Not only do they offer protection and compression during training, but they also provide a great base layer for keeping muscles warm and aiding in recovery.  So, whether you're a beginner or a seasoned pro, make sure to consider our top 3 picks for BJJ spats on Amazon for your next purchase.

BJJ has a lot of physical power behind it. That makes it necessary to get into the best shape possible to execute the moves correctly. One way that you can get into better shape is to do frequent cardio workouts. A great way to get in some of that cardio is to use speed ropes. Getting at least one rope can help you to get into better shape and maintain it. A speed jump rope can give you a powerful workout in little time. Here are some great examples of speed ropes that are high-quality and effective. WOD Nation Speed Jump Rope This offering from WOD Nation is the perfect addition to your cardio. It's a fast rope that is highly stable. This allows you to recover quickly and easily if you have an inaccurate swing. This speed rope can easily be customized. Just use a wire cutter as directed, and cut it to your liking. The high quality of this speed jump rope makes it spin super fast, and it will last for a long time. Many people depend on this rope to get into their best shape. This rope has a steel cable inside and comes in several colors. When you use it, make sure you do so on a smooth surface. The smooth surface of a gym is ideal, but you can take it anywhere because of its portability, unlike many types of workout equipment! It shouldn't be used on rough surfaces like asphalt or cement because it will wear away the coating around the steel cable. It's perfect for building agility, endurance, balance, speed, and more. It's suitable for beginners and experienced athletes alike. When you use speed ropes, they provide a helpful cardio workout, but they also help you to build strength in your legs and shoulders. This speed jump rope from WOD Nation uses handles made from ballistic nylon resin for comfort and strength. It contains four bearings that are made with smooth liquid steel. The steel cable and its nylon covering are resistant to developing kinks. When used as indicated, it's built to last for many years. If the cable ever wears out, this rope has an extra one you can put into place. The handles are 6.75 inches long and are tapered so that your grip will be sure. The customizable rope comes at 10 feet in length. It also includes a nylon bag for carrying it. >> Click here to check the latest prices for WOD nation skipping rope on amazon << DEGOL Skipping Rope This versatile speed jump rope has a system of ball bearings that allows it not to bend, wind, or twist as many other ropes can do. This means that the rotation will be relaxed and stable. It's able to take on a heavy load, so it gives you a great workout. For elite athletes, it offers a high degree of fluency. This rope is good for building speed, stamina, and endurance while helping you build muscle tension all over your body. It's perfect for those practicing BJJ and other types of martial arts. The core of the DEGOL speed rope is made from braided steel wire and has a coating of PVC. This makes the rope highly durable and very smooth. It's tough enough to last for years and is resistant to cracks and breaks. It's made to be extremely comfortable to grip and has ergonomic and lightweight handles. The handles have a soft, 6-inch memory foam coating made of EVA. This gives you a solid grip to maximize this rope's usage. Memory foams work very well to keep the handles strong and comfortable. This rope comes with a length of 9 feet, and it's adjustable to work perfectly with your height. Both children and adults can use it. Speed ropes can help with your strength and endurance, but they also help you burn calories and fat. Be sure to use your rope in a clear area with plenty of room. It's often a good idea to start out slowly and work up to a fast speed with your rope. >> Click here to check the latest prices for the degol skipping rope on amazon << Tangle-Free Rapid Speed Jumping Rope This model offers an effective speed rope with steel wires inside and durable PVC outside. It's highly durable and has an adjustable length for customization, making it suitable for children and adults. The ball bearings inside are high-quality and make jumping easier and faster. The rope is designed to avoid tangles, making it a safe and convenient rope to use. The handles are designed with soft sponges on the outside. That makes these comfortable to grip and gives you a firm hold. The handles are also moisture-wicking, so you don't have to worry about them getting too wet, and they are non-slip for your safety. Beginners and those with extensive experience with speed ropes can use this speed rope. It's a highly convenient workout device you can pack in a small space. You can even carry it in a pocket for the ultimate in portability. You can use them anywhere and at any time. Build endurance and strength by using this speed rope regularly. >> Click here to check the latest prices for the tangle free speed rope on amazon <<

If you're curious about Brazilian Jiu-Jitsu or just getting into this martial art, you've probably seen someone training in a traditional garb called a gi. But there's another clothing option many fighters choose instead: a BJJ rash guard. You can wear this garment in place of or underneath a gi, and they're instrumental in ensuring you can train without worrying you might develop a rash or mat burn.  For newcomers to BJJ or those who want to transition to rash guards from a gi, knowing what to look for can be challenging. You can expect this guide to teach you about rash guards, why they're so important, and how to find the perfect fit so you can train unencumbered and uninterrupted. What is a Rash Guard? It's traditional for BJJ fighters to wear a gi, a traditional garment that protects their skin. But recently, many fighters have switched to rash guards instead of wearing a gi or combining the two for extra safety. This piece of clothing can help prevent rashes from grappling sessions by reducing the friction between yourself and the mat. If you get a mat burn or rash, the garment can act as a shield between your broken skin and possible germs on the floor, lowering your chances of getting an infection. Jiu Jitsu shirts look similar to compression shirts, but they're explicitly designed for high impact and are considerably more durable. A regular compression shirt isn't always a good substitute because they aren't made with the same concepts in mind, though it can be a quick and cheap alternative while you shop for a proper one. Manufacturers often make BJJ rash guards from nylon, lycra, or spandex. These materials are flexible and phenomenal at wicking away moisture to keep you cool while training. They're also comfortable and don't hinder your mobility, so you won't have to worry about the shirt getting in the way. You can buy short-sleeve rash guards, but long-sleeve options are preferable since they cover more of the body and follow the BJJ regulations. The Perks of the BJJ Rash Guard Wearing the gi alone won't be the safest option if you want to practice Jiu-Jitsu. Your body will come into contact with the ground - a lot. Repeated rubbing on the skin's surface leads to mat burns, which can be incredibly painful and even get infected. Ringworm or staph infections are common in the BJJ community, but rash guards can limit the spread of these infections and skin-borne diseases.  Even if mats are clean, broken skin is still susceptible to germs, including the ones already on your body. As you start to sweat, the moisture can get into your mat burn and cause pain and irritation. Wearing the guard, either with or without the gi, is a fantastic countermeasure to the unfortunate everyday reality of these skin problems.  Why Are Rash Guards So Tight? BJJ rules say that rash guards must be skin-tight, covering your body from your torso to your pants. But why does such a strict rule exist in the first place? The main reason rash guards have to be skin-tight is that loose clothing offers little protection and can give you a rash on its own. It defeats the purpose of wearing one and can be distracting and painful for the wearer.  However, they shouldn't be so tight that they are constricting. You should still be able to perform normally. A good-fitting rash garment should still feel tight without being too restrictive; you should be able to move freely, and the guard should feel almost like a second skin rather than a constricting piece of clothing.  Deciding on the Right BJJ Rash Guard Once you start shopping you'll notice numerous options. You can narrow your choices by ensuring you're buying a rash guard explicitly made for BJJ. Surf rash guards might look similar but will tear after even light use, should you don them while training. It would help if you also aimed to purchase a garment with a rubber strip around the waistband. The strip will keep the shirt from riding up, making it a lot more comfortable to wear when you're grappling. You know you have a good fit if the fabric can stretch out about an inch from your body but will go right back in place when you let go of it. Try to move around in your BJJ rash guard when you try it on. While too loose-fitting rash guards can cause problems, incredibly tight fits can cause issues. You don't want to wear anything that feels uncomfortable or like it's cutting off your circulation. Test the collar by grabbing it and pulling; it should stretch, and if it doesn't, it's not the proper fit. It's wise also to consider your gender and what gender the make of the rash guard is for. Unisex options aren't as suitable for gender-specific body types. You can still wear unisex rash guards if you prefer, but you should be conscious of the fit and opt for a gender-specific rash guard if you find them lacking.  Finding the Guard That Fits You're always better off trying on rash guards to ensure they feel more like an extension of your skin rather than a garment. The guard should be form-fitting so it doesn't slide around while grappling but not so tight that you feel like your range of motion is hindered. You can even invest in high-quality rash guards with features like anti-bacterial fabric or moisture wicking to give yourself even more protection when practicing or during competitions. They're becoming more commonly paired with the gi, but because they are so beneficial, many choose to train in their rash guard alone. BJJ is embracing it for the health and safety asset that it is. So if you're getting into Jiu-Jitsu or want a better experience when you're on the mat, wearing a BJJ rash guard can be crucial to your skin and overall health - both on and off the mat.

For most Jiu-Jitsu students, progressing through each of the different levels or belts is an exhilarating experience. At the very start, you are learning exciting new skills and perfecting your form in preparation to advance to the next level. As you close in on the final levels, the brown belt in BJJ, followed by the black belt, you will begin to bring everything you have learned so far into sharper focus. Best of all, you will finally fully understand the theory behind the practice. By the time you have earned your purple belt, you will be familiar with the form and practice of Jiu-Jitsu, but there is still quite a lot to understand before you can advance to a full brown belt in BJJ. This post will explore the concepts and techniques required to earn that coveted Jiu-Jitsu brown belt. Jiu Jitsu Belt Ranks: Transitioning From Purple To Brown Belt In BJJ As a general rule of thumb, practitioners will spend a minimum of 5 years honing their skills and building their understanding of the principles of Jiu-Jitsu before earning their brown belt in BJJ.  This is not a hard and fast rule. Your own ability to master new skills and develop a deep understanding of the theories and strategies involved in the practice of Jiu-Jitsu will determine the timeframe in which you will earn your brown belt in BJJ.  Your coach will consider your personal work ethic, determination, and willingness to help better the sport when recommending you for promotion. You will have mastered the basic moves, techniques, combinations, and strategies on your way to earning your purple belt. You can expect to spend approximately two years or more honing your techniques and expanding your knowledge as a purple belt before being eligible to transition to a brown belt in BJJ.  The Skills You Will Develop As A Purple Belt In BJJ Transitioning from a purple belt to a brown belt in BJJ requires the practitioner to bring together all of the techniques and knowledge that they have mastered thus far and demonstrate that they have developed a depth of understanding that allows them to combine all that they know into a complex system of defense and counter-offense that is highly advanced and difficult for an opponent to predict or overcome.  As a purple belt, you will spend a great deal of time revisiting techniques and concepts you have mastered individually and exploring each concept in-depth to understand how to build combinations of techniques to craft complex systems of defense and counter-offense.  During these years, the student will eventually become a teacher of students with lower belt rankings. This is an essential part of the transition process. There is an expectation that brown belts will act as mentors and contribute to building and strengthening the BJJ community as a whole. It is also a time of experimentation. During your time as a purple belt, rather than focusing on learning specific movements, techniques, or positions, you will develop a deep understanding of why each concept is effective. You will begin to experiment with combining techniques to form combinations, build impactful strategies that anticipate your opponent's moves, and provide a reliable counter.  The purple belt phase will be a time of massive shifts in perspective. Up to this point, you have been mastering motions and building strength and agility. Now, you will focus on building your mental game and shifting your mindset to understand the why behind the how of BJJ.  The Skills Required To Earn A Brown Belt In BJJ We have discussed the general scope of your expected progress from a purple belt to a brown belt. Now, let’s look at the specific skills you will need to master to earn a coveted brown belt in BJJ.  First, there are the hard and fast rules established by the IBJJ. These rules dictate that all brown belts must be at least 18 years old and have been a practicing purple belt for a minimum of 18 months. Of course, these are merely the fundamental rules. As we discussed earlier, you will likely have already dedicated at least five years to the sport by the time you obtain your purple belt. You will likely spend another two years or more before being fully prepared to transition to a brown belt in BJJ.  During that time, you will need to shift your focus from learning new skills to honing your techniques and exploring the theory behind BJJ. You will still need to spend time working on your physical performance. You will want to pay close attention to closing any gaps in your current physical skillset and aim to pull off any move or technique in perfect or near-perfect form every time.  To transition from a purple belt to a brown belt in BJJ, you will need to increase your focus beyond your physical ability to hone your mental strength and understanding of the philosophy behind the sport.  Essentially, you will need to understand how each component comes together to create the overarching strategy. You will begin experimenting with combining complex movements and techniques to best any opponent below your ranking. To obtain your brown belt, you must competently submit any lower-ranked opponent on the mat. You will generally build and show this ability through participation in regular competitions.  The ability to act as a mentor and strengthen and support the BJJ community is an expectation of those holding the rank of a brown belt in BJJ. You will need to show your willingness to advise, teach, and guide those with lower belt rankings in support of helping them to better their own skills and progress within the sport. What Comes Next? Once you have reached the brown belt rank, you will realize that there is always more to learn. You will continue striving to perfect your physical skill and expand your understanding as you work towards the final belt rank, the black belt in BJJ.  Are you looking for a top-tier gym to help you hone your skills and advance your progression toward obtaining your brown belt in BJJ? Feel free to visit us at Granite Bay Jiu-Jitsu any time. 

What do fighters like Khabib Nurmagomedov, Josh Barnett, and Jacare Souza have in common? For starters, they’re all submission artists in their respective grappling disciplines. What they also share is the uncanny talent for executing takedowns.  The skill for takedowns is what allows grapplers to take the fight where they want it to go — to the ground. The legendary Masahiko Kimura and the iconic Kazushi Sakuraba are proof of this. Takedowns are as useful on the mats as they are on the street. Whether a student is learning BJJ to compete or for self-defense, BJJ takedowns are a must. There are a plethora of BJJ takedowns. Here are some of the best takedowns to include in one’s BJJ arsenal. These BJJ takedowns and throws will be easy to incorporate into an overall BJJ toolkit — even without D-1 credentials. 1. Double-leg Takedown Every grappling discipline has some version of a double-leg takedown. For the most part, double-leg takedowns are staples in freestyle wrestling — and it’s easy to see why. This takedown is as intuitive to execute as it is effective. To perform this takedown, all a grappler needs to do is change levels, scoop the legs, and drive either forward or to the sides. It resembles a football tackle when executed correctly. The best thing about the double-leg takedown is adaptability. It’s useful in street fight situations, mixed martial arts, and BJJ. This makes it one of the most used of all BJJ takedowns. In addition to its adaptability and simplicity, the double-leg takedown is an option for grapplers regardless of the attire. This takedown remains effective in any sort of match — gi or no-gi. The double-leg takedown is one of the best takedowns to master first. For its adaptability and simplicity, it’s one of the best BJJ takedowns to be used in both BJJ and MMA. 2. Outside Single-Leg Takedown Here’s another takedown from freestyle wrestling. The outside single-leg takedown is another simple yet effective takedown to one’s BJJ arsenal. The execution of the outside single-leg takedown mimics that of the double-leg takedown. The only difference is that the athlete shoots in to control one leg instead of two. By controlling one leg, the athlete can move an opponent in many directions. Since the opponent will be standing on just one leg, finishing with the outside single is easier. For many grapplers, the outside single-leg takedown is easier to execute compared to the double-leg version. Part of the reason is that it takes more energy and speed to finish the double-leg takedown. With an outside single, the target leg is already near. All a grappler needs to do is change levels, grab the leg with both arms, and drive either forward or to the side. To ensure the finish, a grappler can also trip the balancing leg.  3. Inside Single-Leg Takedown The inside single-leg takedown is a progression from the outside single. The inside single-leg takedown will have a grappler’s head against the opponent’s midsection while finishing the move. Since the head is against the midsection, the head is “inside.” Shooting for the inside single can be challenging for most BJJ athletes. For this reason, the inside single-leg takedown is plan B when the outside single fails. The inside single-leg takedown has the same benefits as the outside double when it comes to ease and effectiveness. One thing it has over the outside single and even the double-leg takedown is protection. With the outside single-leg and double-leg takedowns, the grappler leaves the head on the outer hip. This renders the athlete’s shoulder and back susceptible to the opponent’s sprawl. Worse yet, the head’s position makes it vulnerable to a guillotine choke. In fact, members of Team Alphamale set up their one-arm guillotines after opponents fail the outside single or double-leg takedowns. 4. Tomoe Nage The Tomoe Nage comes from Judo. Right off the bat, this is good news since Judo also uses the gi. Needless to say, the Tomoe Nage requires the grappler to use the opponent’s gi for this throw. The Tomoe Nage setup begins when the grappler grabs the opponent’s wrist lapel and belt. From here, the grappler places the foot on the opponent’s waist and falls backward. Falling backward, the BJJ athlete drives the opponent’s waist upward, using momentum to flip the opponent. The throw finishes when the grappler scrambles to secure either side mount or the full mount. One variation that has been in use in BJJ is pulling on the opponent’s wrist lapel and belt while falling into butterfly guard. Unlike the earlier mentioned takedowns, the Tomoe Nage doesn’t require much strength and power. As long as the athlete has a good grip of his opponent’s belt and times the throw, the throw will be successful. Another benefit of the Tomoe Nage is that there’s little chance of falling into the guard position. With the double-leg and outside single-leg takedowns, a grappler may end up in the opponent’s guard. Even if a grappler scores the takedown, an opponent with an excellent guard game can still sweep or even attempt a submission. 5. Kouchi Gari (Sleeve Drag to Trip) The Kouchi Gari is a sleeve drag that finishes with an inside trip. The trip is a takedown finish that involves trapping the heel to take off an opponent’s balance. The Kouchi Gari setup requires deception and timing. While standing, the grappler needs to trick the opponent into pulling back. One of the ways to do this is by pulling down on one of the sleeves. Once the grappler senses that the opponent is shifting their weight backward, the grappler should quickly drag the sleeve. As the grappler drags the sleeve, they should shoot and trip the opponent using one foot. The Kouchi Gari often finishes in side mount or half guard. There’s a no-gi version of this takedown. Instead of grabbing the sleeves, the athlete can opt for an arm drag. With one hand on the tricep, the athlete can drag the opponent to the side before shooting in. 6. Ankle Pick Most takedowns are effective when an opponent is standing upright. In competition or the academy, most will be hunched over protecting themselves from throws, ready to sprawl. The ankle pick is one of the best BJJ takedowns for such opponents. Executing this takedown requires grabbing the opponent by the lapel. As with the Kouchi Gari, the ankle pick requires deception and timing. Grabbing the opponent by the lapel, the grappler must get the opponent to shift his balance. As soon as the opponent steps forward with one foot, the grappler needs to drop and swiftly tug the opponent’s heel. The ankle pick also has another setup from a failed Kouchi Gari. When the opponent’s feet go too far for the inside trip, switching to the ankle pick is the next option. Upgrade Your Takedown Game at Granite Bay Jiu-jitsu The best BJJ takedowns are the ones that athletes drill over and over. If you need a place to take your takedowns and submissions to the next level, check out Granite Bay Jiu-jitsu and try a week on us.

BJJ athletes and practitioners are looking for that one silver bullet that will solve all their problems. In truth, the best athletes do not learn or find the best BJJ strength and conditioning program. Instead, they create them. Creating a BJJ strength and conditioning program doesn’t require a degree in exercise physiology. Jiu-jitsu athletes looking to develop strength, power, and Helio’s gas tank don’t need to be black belts either. To create the right S&C program, a BJJ athlete needs to shoot for three things. Autodidact BJJ athletes need to program for general strength, power production, and energy system training. Also, the athlete should have S&C as a complement to BJJ — not the other way around. Getting the combination wrong leads to burnout, or worse, injury. Creating a strength and conditioning program for BJJ is simpler than it appears. Read on to learn more about crafting the perfect BJJ strength and conditioning program. Strength Training for BJJ — Keep Basic and Heavy To paraphrase Mark Rippetoe, strength forms the basis of all adaptations. Being strong enables a person to develop other physical tools like speed, endurance, and power — all necessary attributes for the mats. BJJ athletes need to program for strength. However, there are caveats. First, strength will require the execution of exercises that activate the most number of muscle groups. While it’s easy to think that a bicep curl carries over to armbar defense, isolation exercises will not make an athlete strong. Rather, strength training for BJJ needs to include the core lifts or versions of them. What are the core lifts? These are none other than the squat, bench press, and deadlift. The second point of consideration is that strength develops in a surplus of energy. In other words, there’s no point in adding 5 x 5 or 3 x 8 front squats if an athlete has just finished a Na-Waza session. To become stronger, BJJ athletes need to add core lifts or their variations and train them in a fully recovered state. Conditioning for BJJ — It’s Not Always About Long Runs Rolling several rounds can take a toll on someone’s energy. BJJ athletes of all levels are no strangers to the feeling of burning lungs and being short of breath. Right away, it’s clear that conditioning can be a limiting factor for most athletes. Being well-conditioned for BJJ involves training more than an athlete’s ability to last long. Conditioning for BJJ also encompasses energy use for quick bursts of movement. Just think of the difference between a marathon runner and a sprinter. Conditioning is something both athletes do. It’s an issue of difference. One has the conditioning to run at a moderate pace for about an hour. The other has the lung and muscle capacity to cover 100 meters in seconds. To program for mat-grade conditioning, an athlete needs to train like a runner and sprinter. The athlete needs to program low-intensity steady-state movements into the conditioning program, as well as high-intensity interval work. Low-intensity work needs to last at least 45 minutes. High-intensity conditioning needs to last 15 minutes at most. These sessions should consist of rounds of maximum effort movements punctuated with rest periods. Power Production for BJJ — Train for Quick Force Production It’s common to hear people say that power and strength are the same. They are similar in the sense that both involve force production. However, what separates power and strength is the speed element. Strength is the ability to move against resistance. An athlete who can slowly shrimp out under an opponent 10 kilos heavier is a display of strength. Power, on the other hand, is the ability to move against resistance but quickly. An example of power in use is whenever a wrestler finishes a takedown. Another example is when an athlete power cleans 60% of what he can deadlift. In both examples, there’s a display of force with speed. That’s power. Training for it is fairly simple — it’s like doing versions of the core lifts but executing them with speed. Plyometric movements like jumping on boxes, sprinting, and explosive calisthenic movements also contribute to power development. The Importance of Flexibility and Recovery BJJ strength and conditioning alongside BJJ training need to be in the weekly training plan. Of course, the body (and mind) can only take so much. Past a certain point, injuries occur and burnout gets the best of an athlete. Training flexibility and being just as focused on recovery can add years to a person’s athletic career. In a sport like BJJ, flexibility and recovery are important — especially at the highest levels of the sport. Flexibility enables joints to move more freely along their natural planes of motion. Flexibility training will remove the stiffness in the muscles surrounding the joints. This results in lesser discomfort in many of the positions Jiu-jitsu puts athletes in. Recovery is one of the simplest things to dial in and should be part of an athlete’s training plan. Despite its simplicity, many athletes underestimate its value, placing more emphasis on S&C. Training of any sort is only as good as an athlete’s recovery strategy. A high training volume without sleep, nutrition, flexibility work, and hydration doesn’t make an athlete stronger or conditioned. It makes them sick, weaker, and injured. Putting It All Together: Practical Recommendations for a BJJ Strength and Conditioning Program Strength and conditioning should work with an athlete’s general BJJ training. In addition, training power, strength, and conditioning need to be in the right sequence to allow each to develop. Athletes of the sport differ in their recovery capacities, genetics, athletic background, and baseline level of fitness. Be that as it may, these general recommendations can be resourceful to athletes designing their BJJ strength and conditioning program. Train Strength and High-Intensity Conditioning Separately Training both on the same day or session can cause one of two things. It’s either strength develops and conditioning stalls, or the athlete sandbags the strength portion of the workout to perform well in conditioning. Either way, the result can be subpar especially over an entire training block. To prevent strength from interfering with high-intensity conditioning, it’s best to train them on separate days. Most studies show that 24 hours is the optimal space between a strength workout and one for conditioning. This allows energy and the nervous system to return to normal functioning between sessions, assuming that sleep and nutrition are dialed in. Train for Power Fresh Of the three physical adaptations, power is the one that is most sensitive to fatigue. Athletes should train weighted power movements in sets of doubles or triples to reap the benefits. Power movements include faster versions of the squat, bench, or deadlift. Of course, due to the speed requirement for power production, reducing the weight is a good idea.  If an athlete only has one session for power and strength, power training should come first. Strength can follow. Leave Low-Intensity Conditioning to Mat Work Having an entire day or session dedicated to long-duration low-intensity work is counterproductive. The only sensible time to add it in is in the absence of BJJ training. This isn’t to say that low-intensity conditioning work should fall by the wayside. It’s still necessary for energy system training and health. However, a BJJ athlete, by default, already gets a lot of low to moderate conditioning work — on the mats. Develop a cardiovascular base for BJJ. The only way to do this and zero in on technique at the same time is by rolling. Dial-in Sleep, Nutrition, and Hydration Sleep, nutrition, and hydration should be the pillars of any athlete’s recovery strategy. Without them, training doesn’t become productive. There aren’t any hard and fast rules for all three. Nonetheless, some recommendations have stood the test of time. When it comes to nutrition, a good rule of thumb is to eat only whole foods. This includes vegetables, fruits, and meats. Getting eight to nine hours of sleep is also vital. Sure, some athletes report surviving on less. Then again, they “survive.” They don’t progress — which is the whole point of any BJJ strength and conditioning program. Lastly, hydration needs attention in an athlete’s program. The CDC recommends anywhere from two to four liters daily. Get Better for Jiu-jitsu with the Right BJJ Strength and Conditioning Program At the end of the day, the biggest part of any BJJ athlete’s training is BJJ training. A BJJ strength and conditioning program needs to flow with an athlete’s training schedule, instead of taking up the majority of the athlete’s time. Designing a BJJ strength and conditioning program can be complicated to some. Luckily, Granite Bay Jiu-jitsu is a BJJ gym that takes the guesswork out of BJJ and strength and conditioning. Try a free week, and roll, strengthen, and condition to greatness at Granite Bay Jiu-jitsu.

Every police officer will attest to how many situations escalate into violent altercations. Dangerous confrontations can pit one police officer against an agitated or angry assailant. Often, dangerous assailants may be carrying weapons or outsize the police officer significantly. This is where police Jiu-Jitsu moves come in. Police BJJ is an application of Jiu-Jitsu meant to disarm and neutralize an aggressor without causing too much physical damage. Using law enforcement Jiu-Jitsu, police officers can neutralize criminals and avoid accusations of excessive force or police brutality. These ten police BJJ moves should be in every police officer’s arsenal to deal with situations on the street. 1. Double-leg Takedown Statistically, most fights will end in one of two places — a clinch or on the ground. Nonetheless, all confrontations begin standing, and in most cases, these involve aggressors throwing punches and haymakers. An effective way to bring the fight to the ground is a double-leg takedown. To perform the double-leg takedown, the police officer needs to change levels and move towards the opponent swiftly. As the officer closes the distance, the officer needs to grab the areas behind the knee and drive forward. The result will be the opponent on the ground and the officer on top. Because the ground will likely be concrete, the knee doesn’t need to come into contact with the ground during the shoot. For street application, the double-leg takedown will be similar to a tackle. 2. Clinch Clinching is a certainty during most altercations. Law enforcement Jiu-Jitsu teaches an effective way to clinch. This method minimizes the risk of strikes from the opponent. It also allows better control of the opponent. To clinch safely, close the distance by grabbing one wrist and the back of the assailant’s head. While grabbing the back of the head, the forearm of the grabbing arm needs to be against the assailant’s chest. In this position, the officer can move the opponent around and even pin the opponent against the wall. The clinch also allows the officer to transition into other holds and positions. 3. Arm Drag to Back Control In the clinch, the officer maintains control of one of the opponent’s wrists. The head is also under the control of the officer’s fish hooks and forearm. If the officer wishes to take the back from the clinch position, it’s possible with the arm drag. To take the back, the officer should maintain control of the wrist. From here, the officer removes the hand from the opponent’s head or the nape. The hand quickly grabs the tricep on the same arm where the wrist is controlled. Once the officer establishes the grip of the tricep, a quick tug to the side will expose the opponent’s back. From here, the officer can take the free arm and establish a waist hold. With the officer behind the assailant, the assailant will be unable to deal damage to the officer. It’s also a good position to begin placing handcuffs. 4. Waistlock Takedown If the opponent resists while the officer is placing cuffs, a waistlock takedown is the next step. From back control, all the officer needs to do is place one foot behind the opponent’s heel. Once there’s contact between the officer’s foot and the aggressor’s heel, the officer can simply sit back. The opponent falls, and the officer can either take the back or maintain control of the aggressor. 5. Side Mount The side mount is one of the most important positions in police Jiu-Jitsu. Side mount is an excellent position for maintaining control and pacifying an unruly assailant. The trick is to establish a side mount an aggressor cannot shrimp out of. The way to maintain the top position is to ensure that the waist touches the ground. If the waist of the officer is above the ground, the officer’s weight shifts. When this happens, the aggressor can sweep the officer. While maintaining a good base, the officer must also control the head. While in side mount, the officer must control the head with one arm — the one on the side of the opponent’s head. The arm must be underneath the opponent’s head. Controlling the arms can be tricky. This is where the next police BJJ move comes in. 6. Key Lock or Americana The key lock otherwise known as an Americana is usually a submission move. For law enforcement applications, it can be an effective way to control the arm and disarm. The officer performs the Americana by removing the hand that’s underneath the opponent’s head. The hand should control the wrist of the opponent. The hand that needs to be controlled is one the officer is facing in side mount. While bending the arm at a 90-degree angle, the officer needs to trace his or her other hand under the opponent’s tricep. From here, the officer locks the hold by grabbing his or her wrist. The officer can elicit pain by pushing the controlling hand down and raising the opposite shoulder. However, this can break the opponent’s shoulder. The officer must use judgment and exercise caution to minimize damage. 7. Mount From side mount, a law enforcement officer can transition to the full mount. The full mount is effective if the officer is on the opponent’s hips and not the chest. Too close to the chest, the officer can lose balance and lose the position. The trick to establishing the mount is the transition. From side mount, the officer should take the knee closest to the waist and slide it over the hip crease. The officer needs to slide the knee until the opponent is in view. While mounted, the officer still needs to control the opponent’s wrists — like how Matt Serra did before his UFC Hall of Fame induction. 8. Back Mount Opponents will scramble to escape. For some reason, the most natural reaction is for them to roll onto their bellies. Right away, this places police officers behind the opponent. The back mount places officers in the perfect position to apply cuffs. Even if the opponent continues to resist, the officer will still be in an advantageous position. 9. Guard Position Sometimes, the opponent can take the officer down. As a result, it’s the officer who ends up on the ground. To retain control of the opponent and the situation, an officer can use the most common position in police BJJ — the guard. The guard position allows a fighter to control and submit opponents even from the bottom. To get an opponent into the guard, the officer just needs to ensure that both legs are locked around the opponent’s waist. As well, the officer needs to control the head by pulling it closer to the body. Because of the close distance, the strikes of an opponent will not be as powerful, causing less damage to the officer. 10. Kimura Lock to Kimura Sweep From the guard, the officer can attempt a kimura lock. The kimura lock is a shoulder lock that’s applicable from side mount and guard. In the guard, an officer has to control one of the opponent’s wrists with one hand. Then, the officer takes the other arm, sweeps it under the opponent’s tricep, and establishes the lock. The officer establishes the lock by gripping his or her wrist. To finish the lock, the officer pushes the wrist towards the ceiling while moving slightly to the side. This places pressure on the opponent’s shoulder. Other than finishing the lock, the officer can get to a mount position with a kimura sweep. After locking the kimura, the officer does not finish the lock. Instead, the officer raises the hips and kicks off the ground. The opponent will end up with the back against the ground. Expand Your Police BJJ Arsenal These law enforcement Jiu-Jitsu techniques are effective as long as officers practice them consistently. Training needs to be under the watchful eye of seasoned BJJ experts that are knowledgeable in all applications of the martial art. Training must also be in a BJJ gym that teaches evidence-based BJJ applications. Take control of opponents and your law enforcement Jiu-Jitsu progress at Granite Bay Jiu-Jitsu by trying out a free week.

Kettlebells (KB) are extremely versatile tools. They can be used to strengthen every major muscle group in your body, as well as build stamina and endurance. With proper extreme kettlebell cardio workouts, everyone who is eager to boost their strength can build a strong, powerful, and agile body. Doing these exercises will not only enhance your performance but will be beneficial to your overall health. If you want some jiu-jitsu training, grab some kettlebells. Start doing some swings and snatches, and do it often – you’ll see amazing results! Below are some of the specific exercises you’ll love: One Arm Kettlebell Thruster The one-arm kettlebell thruster is an explosive jiu-jitsu training exercise that works the muscles of your torso, legs, and shoulders. Although the movement looks simple, you will feel challenged to maintain balance while lifting the weight. Because you can use a variable load to meet specific goals, you can use it as a strength-training exercise or a conditioning exercise. The kettlebell thruster also improves trunk and pelvic control, which translates into lower-back protection in jiu-jitsu. The steps: Stand in front of a kettlebell, then descend into a deep squat. By this time you should be ready to grip the bell with one hand. From that squat position, lift the bell to your chin level in a rack position. Keep your core tight and your elbow should be inside. Make a deep squat and as you go through your legs, punch the bell over your head. Everytime you perform squats, bring back the KB to your chin level. Keep KB tight to the body when lowering. Perform the same count on both hands. When done, slowly bring the bell back on your shoulder and then down the floor. Grappler’s Row Grappler's row is a wrestling training technique. The exercise engages the upper back, core, and hip flexors – especially when done as one continuous set. It’s also known as a proper weight training exercise that builds great strength in the back and hips. Here’s how to do it: Grab the kettle ball in one hand and extend your arm upwards. Do a full squat. Make sure to keep your back straight and your hips lower than your knees. While you’re doing this, pull the kettle ball towards your chest. Come back up and extend your arm upwards once more. Repeat the motion for as many reps as you’d like and then swap arms. Kettlebell Cossack Squats The Cossack squat is an intermediate exercise for grapplers and fighters. It is especially useful for developing single-leg strength, mobility, and control. The move works the small muscles around your hip and upper leg that become very tiring while playing guard or passing on the feet. The steps: Stand with feet shoulder-width apart and the kettlebell held at the chest. Take a long step out to your left, bending both knees and leaning forward until thighs are parallel to the ground. Perform a deep left squat, turning your right toes upwards and flexing your right foot. Engage the glutes and push through the center of the heel to return to standing. Perform this on the opposite side. One Arm Swings When done properly, the one-armed kettlebell swing offers a dynamic full-body workout in one swift movement. It’s an ideal exercise for strengthening the shoulders, core, and legs, as well as improving balance and flexibility. Here’s how to do it: Start by standing in front of the bell. Put your toes on the bell and turn one foot until it points 90 degrees. Then, move your foot back to straight. Do this with the other foot. Hold the bell with one hand and with the other hand forward. Hike pass and then drive up, lifting your body off the ground. As you stand tall, bring your free arm to meet the working arm. Complete the swing and pause at the top of the move. Bring the kettlebell back to your side, hike the kettlebell between your legs, and thrust into another swing. Your free arm should be following the movement. Turkish Get-Ups An incredibly effective total-body exercise, Turkish get-ups engage your hips and shoulders, strengthen your grip and abs, and challenge your balance and coordination. If you are looking to improve your strength and balance this is the perfect way to do it. Take note that this exercise has many steps, making it a great long workout to test your endurance. Initial Steps Lie on your back with the kettle ball on your right. Bend your right foot. Then, roll towards the kettlebell and grab it with both hands (like hugging it). Remember to treat the KB like a heavyweight (even if it’s not). Roll back to your original position. The kettlebell should be on your chest like in a rack position. Hold the kettlebell in one hand. Press it straight over your head while keeping your core tight and your shoulder in place. Half-Turkish Get-up Place your left forearm on the floor, arm extended straight and to the left side, so that the upper arm is parallel to the floor. As you sit up, keep your arm with the kettle ball extended with the shoulder down and your opposite shoulder away from your ear. Slowly come up with your left arm’s palm on the floor. Your knee and hip should be nice and open. Hip Extension From the top of the movement, push your hips up off the ground and drive your hips toward the ceiling to create a straight line between the kettlebell and the bottom hand. Create distance between the bottom hand and shoulder, making sure that only the shoulders touch, not the chest. Maintain a tight glute engagement, so that only the heel touches the ground. No sagging in the low back. Half-kneeling and Standing From a half-kneeling position, bring the leg back and through to the inside of your stationary leg in one fluid motion, keeping your eyes focused on the kettlebell at all times. Standing with your legs slightly apart, rotate your left leg inward so that it is in line with the back of your right leg. Then rotate your body to the left. Now, while keeping your back straight and your head looking forward, stand up by pushing off the ground with your legs. Stand up straight, keeping your elbows in. Keep your shoulders back with a lot of tension through the kettlebell. Double Kettlebell Clean and Press Considered the ultimate exercise for leveraging your body weight and building explosive power, the double kettlebell clean and press works for almost every muscle group in your body. This exercise is a performance strengthening movement, in which lifters will use a combination of the clean and press, lowering the bells with control. It is frequently done with a barbell, but this kettlebell version is easier on the wrists and better for burning calories. The steps: Start the movement by cleaning both kettlebells so they are resting in the rack position on your shoulders. Once you have the kettlebells in place, push them straight above your head into a lockout position for the press. Stand with the weights at arm’s length in the rack position. Then, lower the weights until they are between your legs. After this, drive them upward by locking your elbows. Repeat this movement as many times as you’d like. Double Kettlebell Floor Press The double kettlebell floor press is a high-intensity exercise that will give your chest and triceps a thorough workout. This move focuses on the core area and will improve your posture and stability. It is a challenging exercise for most muscles, but it’s easy enough for any beginner to accomplish. Your chest, triceps, and overall upper body will grow stronger in no time at all. Here are the steps: Lie with your back flat against the floor. Keep your shoulders low and hold the kettlebells directly above your shoulders. Press the kettlebells straight up, keeping your elbows close to your body and not letting the weights stray outward. With straight arms, put the kettlebells directly above your chest while maintaining a 90-degree bend in your arms. While doing the double kettlebell floor press, try to press the kettlebells up as much as you can and push yourself away from the bells and onto the floor. Double Kettlebell Bent Rows The double bent rows are a great exercise that can be used to develop the muscles of your back, shoulders, abdominals, and arms. This exercise helps improve your overall back strength which is important for grapplers. Jiu-Jitsu athletes can benefit greatly from this exercise as it will help them improve their pulling and gripping skills in competition. The steps: Start by standing with your feet hip-width apart, knees slightly bent, and two kettlebells in front of you. Keep your torso upright and lean your shoulders back, hinge at the waist, bend your elbows and pull the bell to your rib cage. Next, return to the starting position with your arms extended at shoulder height and repeat the motion. Conclusion It is easier than ever to find time for our BJJ practices, especially with kettlebell workouts. It may require a bit of creativity to integrate these workouts into your schedule, but the results outweigh the work. Remember to pace yourself when you first try these workouts and do not be afraid to seek assistance or modify the exercises if you need to take things down a notch. Or, if they’re too easy for you, feel free to do as many reps as you’d like. If you want to join a BJJ strength and conditioning program, Granite Bay Jiu-Jitsu welcomes you to its creative ways to stay fit. Get the exercise you need while having fun in a health-minded environment!

When most people think of martial arts, what do they envision? They probably picture a disciplined fighter with expert control over their body and the ability to fight off attackers. This same thought process applies to what is jiu jitsu, albeit slightly different than what is expected of its traditional counterpart, karate or taekwondo. Jiu-Jitsu, which means "gentle art," is a self-defense or combat system originating from Japan. The Brazilian version of jiu-jitsu was founded by Japanese-Brazilian Mitsuyo Maeda, who taught the techniques to Carlos Gracie and thus what we know as BJJ (Brazilian Jiu-Jitsu) today was born. To compete in jiu-jitsu tournaments, it is recommended that you learn self-defense classes taught by what is called jiu-jitsu black belts. What Should You Know Before Competing In Jiu Jitsu Tournaments? Fighters should be prepared to spend hours at a time in the ring. Not only do you need endurance, but jiu-jitsu tournaments are like what some describe as "the Olympics of martial arts." They are highly competitive and consist of what seems like hundreds (or even thousands!) of other fighters competing for medals. When considering what you should bring to a jiu-jitsu tournament, you should at least know what is required. Most importantly, mouthguards, groin protection (if applicable), and non-marking shoes are standard in tournaments. What is also mandatory when competing in any tournament is to have your hair tied back or in braids to prevent it from being grabbed by your opponent. Knowing what you should bring to tournaments can help you have what's needed for surprises or errors. According to what the North American Grappling Association considers for jiu-jitsu tournament day, one pair of shoes (no metal spikes), a cup (if applicable), a mouthguard, clean/non-denim clothing, a towel to wipe up any sweat or aid in grip breaking (optional), water or sports drink and medical proof for pre-existing conditions. What you need to compete is what anyone would use in their everyday routine; however, if you suffer from allergies or asthma, you should bring what is required to manage those conditions. No matter what, what you should learn before competing in a jiu-jitsu tournament is the importance of what it means to be a team player and what you can do to help better improve your overall skill level for what comes next: tournaments. How To Enter in a Jiu Jitsu Tournament? First, you should know that any jiu-jitsu tournament you enter must be registered with a governing organization. It can also be called a "no-gi" bout in which the competitors wear jogging pants and rash guards (a long-sleeved shirt). In most cases, what a fighter wears in a jiu-jitsu tournament is what they would wear in regular jiu-jitsu training. The next thing you should know before entering a tournament is what your weight class is. Jiu-jitsu tournaments are divided by what weight classes exist for each belt rank, so knowing what you should weigh can help you if you're trying to determine what category to enter. What Are the Regulations in Jiu Jitsu Tournaments? Competitors are what you would describe as an "all-in" style, meaning what they use in what is known as what you see every day in jiu-jitsu training. However, some may not consider what occurs in jiu-jitsu tournaments as the same thing between competitors in self-defense situations. Most of what you would see in jiu-jitsu tournaments are described as no-gi grappling or what is known as submission wrestling. Examples of what has considered rules for jiu-jitsu tournaments include the prohibition of what some believe to be "dangerous techniques," such as strikes with a heel to the head, what is considered a "thumbing" of what is known as what eye, what leg locks that twist what the knee and what is known as foot locks. Also illegal are what some consider dangerous chokes that can constrict blood vessels to the brain or block the windpipe. Jiu-Jitsu tournaments also prohibit what many would describe as what is known as joint locks, such as elbow and wrist locks, neck cranks, and spine locks. Although what jiu-jitsu tournaments prohibit is what some believe to be what you see in a self-defense situation, what they allow is what allows competitors to use techniques of what has been described as the "hip toss." This is what is known as a throw where competitors take what is an offensive position by lifting their opponent and then twisting what they hope is what might be what competitors describe as what you see in a self-defense situation. What Are The Most Well-Known Jiu Jitsu Tournaments? There are what seems like many jiu-jitsu tournaments and what is considered the most well-known can vary by what region (state, country, etc.) you live in; however, what has been recognized as one of the top jiu-jitsu tournaments is called the "Brasileiro" category is what is known as the Mundials (Worlds), held in California every year. Other state and regional championships include what many consider to be one of the toughest jiu-jitsu tournaments: The Pan Americans. ABU DHABI, UAE - APRIL 19, 2016: ABU DHABI WORLD PROFESSIONAL JIU-JITSU CHAMPIONSHIP 2016 in the IPIC ARENA. The North American Grappling Association (NAGA) Championship Tournament, known as the largest submission-only jiu-jitsu tournament in "America's Got Talent" features what many think you would see on a reality show. The grappling event includes what seems like 100 self-defense classes and what appears to be a competition between what some might say are different kinds of jiu-jitsu. Some would consider traditional Brazilian jiu-jitsu, while others prefer what is known as no-gi grappling or submission wrestling. NAGA also has its own what they call "World Grappling Games," where what is described as what you would see in the Olympics of grappling, what somewhat you can see what jiujitsu can do for self-defense and what depends on what technique is used. What is Jiu Jitsu - Conclusion If you are interested in competing at a Jiu-Jitsu tournament, there are some things that you should know before entering. It is essential to make sure the event has all of the necessary regulations for your match, and it is best if they have an online registration system, so you don't miss any deadlines or details about their rules. You also want to find out what type of tournaments would be most appropriate given your skill level and goals and how much preparation time will be required beforehand. We hope this article was helpful!

There are many reasons why one would want to begin training Jiu-Jitsu. Whether it is for self-defense, fitness, or just something new and exciting to try out, most people do not think about what they should be wearing when they go into the gym for the first time. For those who have never played this sport before, some tips can help you prepare yourself physically and mentally for your first day of training.   You will need to consider whether or not you should wear a jiu jitsu gi during your first few classes at the gym. Many gyms require their students to wear this traditional uniform; however, others allow students to train without any clothes on whatsoever. What Is the Jiu-jitsu GI and What Does It Do for You? The gi is a uniform typically made of one or two pieces of thick fabric with no elastic. The uniform was designed so that its wearer would not get caught up in the clothing when fighting. Ties at the waist can secure a traditional gi, usually done by belt material, cord, or rope. Most gis have a collar, which helps to protect the neck during a chokehold. Generally, a gi weighs at least two pounds and is not made of moisture-wicking fabrics or other modern materials. The traditional Jiu-Jitsu GI was designed for training purposes only and should not be worn outside of class unless you are doing a demonstration or some other event requiring you to wear it. Benefits of Wearing a Jiu-jitsu GI Most people wear a gi during Jiu-Jitsu class because it helps to keep them warm when the temperature in the gym is low. The thick fabric also helps prevent injury from landing on hard surfaces, such as concrete or tile flooring, when you fall.  Some practitioners do not like wearing a gi at all times because of its lack of mobility and distraction from class. When you wear the gi, you receive more attention. It's easier for your instructor to see what techniques you are doing to see your body. There may be certain maneuvers that require different grip styles that may not be possible to perform in street clothes or board shorts.   Disadvantages of Wearing a Jiu-jitsu GI The gi is not designed for comfort and should not be worn as streetwear. Training in a gi can be highly uncomfortable because of its scratchy fabric and even stitches inside the seams. The material used does not breathe well so that it could irritate skin during prolonged use or struggle.   The lack of visibility in a gi can be dangerous when practicing certain moves. If you are supposed to attack an opponent behind, it isn't easy to see your target with the uniform on. In addition, you cannot always tell if someone is wearing street clothes or a uniform underneath their garment. Such clothing may distract from training by giving the wearer too much confidence. Most people in a gi feel that they are ready for competition because of its protection when sparring. They may allow their guard to drop or not practice specific strikes or blocks due to the difficulty of maneuvering in the clothing. The Benefits and Disadvantages of Going Without One  When you are training Jiu-Jitsu without a gi, it will be more difficult for your instructor to observe the moves you are attempting to master. Due to the lack of visibility provided by the apparel, you may not receive as much attention from your coach throughout the class as you would like. It is always possible that someone could forget their gi and feel uncomfortable training in street clothes. No one likes to work out without the proper attire, so if you feel self-conscious about being one of the few students who do not wear a uniform, it may be hard for you to concentrate on class. Furthermore, you would not gain the same level of protection if you were not wearing a gi while practicing. When trying to perform techniques in street clothes, you may find yourself struggling with your movements and slipping quickly. You can wear whatever you want when training at home and in competition by wearing a judo suit in the form of a rash guard and board shorts or grappling pants for men. Women can wear a sports bra and spats underneath their rash guard. Jiu-Jitsu is about enjoying yourself and working at your own pace, so if you feel more comfortable without the gi, then go for it! Remember: If you choose not to wear a gi when training, make sure that you properly defend yourself in an actual situation. It would help if you always use caution when working out and never let your guard down because you think you are invincible. How To Choose the Best Size for Your Body Type? There are several things that you should consider when purchasing a Jiu Jitsu Gi. The first thing is to find out how much time you'll be wearing this uniform every day. Do not purchase the same gi that your instructor uses because it will probably fit them better, even if they are larger than you are. Also, make sure to choose a gi that will fit your body type. Not everyone is the same size, and the same uniform may not be suitable for everyone. For example, a short person may have problems with a uniform that is too long or wide, while a taller person might struggle with one too small in length.   Size matters when you get ready to purchase a Jiu-Jitsu Gi. Your height can usually give you a good indication of what weight gi to choose, but remember that there is no perfect fit for everyone. If your uniform does not immediately feel right when you try it on, do not feel compelled to keep it because you already purchased it. In the end, finding an array of sizes and shapes that work perfectly for everyone is impossible. When shopping online, you can find products that will measure your height and weight to help determine the correct size of Jiu Jitsu gi you should wear. Just make sure to think about what kind of training you'll be doing daily and choose an outfit accordingly. A good rule of thumb is to remember that you can always take away from a uniform, but it is easier to add on. How To Take Care of Your Jiu-jitsu GI So That It Lasts Longer? Make careful to follow the directions for cleaning and maintaining your gi. Keep in mind that you don't want it to shrink significantly or fade in color after only a few uses, so keeping these considerations in mind while washing and drying are crucial. Additionally, do not allow another student to use your gi if they are significantly larger or smaller than you. In addition, their height and weight will have an impact on how your uniform fits, so they may stretch out some sections of the outfit while making other portions of the costume too tight or loose on themselves. Do not bring your Jiu-Jitsu gi to class if you are sick because you could risk infecting other students along with yourself. Always do your best to wash your uniform after each training session, but if you cannot clean it immediately, make sure to place it in an area where no one else will come in contact with it. Conclusion Wearing a Jiu-Jitsu GI can be very comfortable with its thick fabric and padding for protection. However, it's challenging to move with the Gi on, which could distract from your training. If you choose not to wear a gi when training, make sure that you properly defend yourself in an actual situation because it would help if you always use caution when working out and never let your guard down because you think you are invincible. Furthermore, size matters when getting ready to purchase a Jiu-Jitsu Gi, so consider what kind of training or practice is most common among students before making any decisions about sizing and shaping accordingly. And if you are looking to acquire a new uniform, make sure to pay attention to the care instructions for your gi.

We all know that being safe is essential. It's not just about feeling safe; it's also about protecting yourself from harm. But what are some ways to feel more protected? One of the most effective ways is by taking self-defense classes. In this blog post, we'll explore some of the top reasons why you should sign up for self defense classes today! It Builds Confidence When you learn self-defense, there's a chance that confidence will follow. It can be hard to stand up for yourself in the face of adversity when it comes from someone bigger and stronger than you are. Learning how to defend yourself properly allows you to take control of your safety, which boosts your feelings of courage and confidence. You'll Gain Valuable Skills When we're children, our parents or guardians teach us basic lessons about staying safe so that we don't get hurt while playing outside or going anywhere without supervision. But as adults, sometimes these rules go out the window because they feel like things have changed since childhood! However, this does not mean that being aware isn't essential anymore. Taking self defense classes on personal safety could help you learn ways to feel more secure so that you can avoid dangerous situations. Self Defense Classes Are A Great Form Of Exercise Learning self-defense is not only about protecting yourself from harm; it's also a way for you to stay fit! Martial arts and other forms of fighting require discipline and dedication to be successful. No matter what your goal may be – whether it's learning how to hold your own against an attacker, or simply getting into better shape – taking up martial arts as part of a routine workout could help improve the quality of your life by allowing you time each week dedicated to staying healthy and strong. There Are Many Benefits Self Defense Class Exercise Self defense classes allow people from all walks of life the opportunity to get involved with something they love while also learning valuable skills that can be used in real life. Not only could you learn how to protect yourself, but it's also possible for you to join a group of like-minded individuals who are dedicated to living healthy and happy lives! BJJ fitness exertion levels often lead to healthy fitness routines and can be an effective (and fun) weight-loss method! Don't Wait Until The Last Minute It's important not to procrastinate when it comes time for signing up for something as useful as self-defense classes. These classes fill up fast, so if one is nearby or at an affordable rate, don't hesitate any longer because someone else may snatch your spot before you know it! Avoid Dangerous Situations Although we'd never wish harm upon anyone, sometimes bad things happen when people least expect them. That being said, learning practical ways to defend yourself could help you avoid dangerous situations in the future. If there's a chance that your safety is at risk, no matter how small it may seem to others, then go for it and sign up today! It Never Hurts To Learn As adults, we have so much going on in our lives – careers, family obligations, social activities – sometimes the idea of self-defense classes seems like too much trouble. But what if something were to happen? Although most people aren't preparing for an attack against them or their loved ones any time soon, why not take advantage of this opportunity now instead of waiting until it's too late? Self Defense Classes Work On Your Balance Improve balance at self defense classes  Another great benefit to learning martial arts is that you'll gain better balance. When it comes time for defending yourself, having a strong sense of balance can give you the ability to keep your body upright and ready if an altercation happens unexpectedly. This means that even if someone attempts an attack against you, maintaining composure will allow you to have more power over their actions, so they are less likely to succeed! Self Defense Classes help develop self-discipline- Learning how to defend yourself is not only about protecting yourself against physical attacks, but it's also a way for you to learn self-discipline! Martial arts and other forms of fighting require discipline and dedication to be successful. No matter what your goal may be – whether it's learning how to hold your own against an attacker or simply getting into better shape – taking up martial arts as part of a routine workout could help improve the quality of your life by allowing you time each week dedicated to staying healthy and strong. It Helps Develop Self-Confidence And Mood  Another great benefit to learning martial arts is that it'll help boost your confidence. By taking up a new hobby, you're able to enjoy something while also getting into fantastic shape at the same time! Not only will you be spending some much-needed me-time practicing self-defense techniques, but this type of exercise can improve mental and physical health by allowing people not just an opportunity to get involved with something they love while also learning valuable skills that can be put to use in real life. There are many benefits when it comes down to signing up for these classes – no matter what your goals may be, whether it's learning how to hold your own against an attacker or simply getting into better shape, there's always something great to learn. Self Defense Classes Improve Your Street Awareness Most people don't want to be in a dangerous situation, but they also aren't aware of how their actions affect other people's decisions. By learning various self-defense techniques and practicing them regularly, you can improve your street awareness by being more aware when it comes time to defend yourself against an attack from someone else. Learn How To Defend Yourself A common concern that people have when they start looking for self-defense classes is that it'll take too long to learn anything useful, but this couldn't be further from the truth! These days many providers offer specific programs designed with different types of individuals in mind, so whether you only want a few tips on how best to protect yourself or if you're ready to train towards becoming an expert martial artist, there's always something great waiting for everyone interested. It Helps To Develop A Warrior Spirit One of the most powerful aspects of self defense classes is the ability it gives to people to overcome fears and limitations. This doesn't just mean having an improved sense of self-confidence but rather developing a warrior spirit that allows you to go beyond your own perceived limits! No matter what type of attack may happen, learning how to defend yourself will help give you more power than ever before over your life – both physically through increased strength and confidence as well mentally by giving you tools needed in order to know what is jiu jitsu so you can handle anxiety or other types of stress brought on from everyday experiences. Conclusion  By taking up a new hobby, you're able to enjoy something while also getting into fantastic shape at the same time! Not only will you be spending some much-needed me-time practicing self-defense martial arts, but this type of exercise can improve mental and physical health. Self Defense Classes do so by allowing people not just an opportunity to get involved with something they love while also learning valuable skills that can be put to use in real life. There are many benefits when it comes down to signing up for these classes – no matter what your goals may be, there's always something great waiting for everyone interested. Get A FREE Week Of Training at Granite Bay Jiu Jitsu!