https://www.gbjj.org/blogs/news/everything-you-need-to-know-about-defense-soap 2025-06-23T08:43:29-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Everything-You-Need-To-Know-About-Defense-Soap.png?v=1750693409 Everything You Need To Know About Defense Soap https://www.gbjj.org/blogs/news/bjj-the-best-martial-arts-for-self-defense 2025-06-23T08:43:33-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Best_Martial_Arts_For_Self-defense.png?v=1750693413 BJJ: The Best Martial Arts For Self-defense https://www.gbjj.org/blogs/news/how-many-calories-does-bjj-burn 2025-06-23T08:43:35-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/How_Many_Calories_Can_You_burn_with_BJJ.png?v=1750693415 How Many Calories Does BJJ Burn? https://www.gbjj.org/blogs/news/bjj-gear-best-bjj-bags-bjj-soap-and-defense-soap 2025-06-23T08:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ_bags_847e2315-3ab8-4bc6-b21b-157dc1551451.jpg?v=1750693421 BJJ Gear: Best BJJ Bags, BJJ Soap, and Defense Soap https://www.gbjj.org/blogs/news/bjj-gear-the-best-headgear-bjj-offers-and-jiu-jitsu-equipment 2025-06-23T08:43:43-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ_Headgear_6cbf8c61-7e9f-49cf-8ecc-c6349f1bbcd1.jpg?v=1750693423 BJJ Gear: The Best Headgear BJJ Offers and Jiu Jitsu Equipment https://www.gbjj.org/blogs/news/best-bjj-supplements-for-2021-and-beyond 2025-06-23T08:43:45-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ_Supplements_89297aa4-4a5c-4da6-9623-f0144aba0202.jpg?v=1750693425 Best BJJ Supplements for 2021 and Beyond https://www.gbjj.org/blogs/news/a-guide-to-learn-jiu-jitsu-at-home-and-improve 2025-06-23T08:44:18-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/learn_jiu_jitsu_at_home_650_x_400_px.png?v=1750693458 A Guide to Learn Jiu Jitsu at Home and Improve https://www.gbjj.org/blogs/news/combat-jiu-jitsu-101-a-beginners-guide-to-combat-jiu-jitsu 2025-06-23T08:44:20-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/canyon_bjj_lg-8184.jpg?v=1750693460 Combat Jiu Jitsu 101: A Beginner's Guide To Combat Jiu Jitsu https://www.gbjj.org/blogs/news/level-up-your-bjj-back-mount-game-with-these-5-quick-tips 2025-06-23T08:44:21-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/canyon_bjj_lg-7958.jpg?v=1750693461 Level Up Your BJJ Back Mount Game With These 5 Quick Tips https://www.gbjj.org/blogs/news/starting-bjj-at-30-and-beyond-here-s-the-deal 2025-06-23T08:44:23-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/canyon_bjj_lg2-7996.jpg?v=1750693463 Starting BJJ At 30 and Beyond? Here’s The Deal https://www.gbjj.org/blogs/news/best-bjj-belts-for-2021 2025-06-23T08:44:29-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj_belts.png?v=1750693469 Best BJJ Belts For 2021 https://www.gbjj.org/blogs/news/best-bjj-rash-guards-for-2021 2025-06-23T08:44:31-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/rash_guard_bjj.png?v=1750693471 Best BJJ Rash Guards For 2021 https://www.gbjj.org/blogs/news/jiu-jitsu-and-teen-self-defense-is-it-the-best-martial-arts-to-protect-your-kids 2025-06-23T08:44:34-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/kids_bjj_hi_reso_-0073.jpg?v=1750693474 Jiu Jitsu and Teen Self-Defense: Is It the Best Martial Arts to Protect Your Kids? https://www.gbjj.org/blogs/news/everything-you-need-to-know-about-brazilian-jiu-jitsu-black-belts 2025-06-23T08:45:01-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Photo_Sep_13_11_13_13_AM.jpg?v=1750693501 Everything You Need to Know About Brazilian Jiu Jitsu Black Belts https://www.gbjj.org/blogs/news/brazilian-jiu-jitsu-vs-muay-thai-which-one-is-for-you 2025-06-23T08:45:03-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/angies_hi_reso-8043.jpg?v=1750693503 Brazilian Jiu Jitsu vs Muay Thai: Which One is For You? https://www.gbjj.org/blogs/news/what-age-can-kids-start-karate 2025-06-23T08:45:08-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/what_age_can_kids_start_karate_large_7064043c-24b9-4240-9191-2630881b3fa8.jpg?v=1750693508 What Age Can Kids Start Karate? https://www.gbjj.org/blogs/news/can-jiu-jitsu-help-you-control-emotions 2025-06-23T08:45:10-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Can-Jiu-Jitsu-Help-You-Control-Emotions_large_9eb18c52-405a-4cde-ba26-c6c9a8b267b4.jpg?v=1750693510 Can Jiu-Jitsu Help You Control Emotions https://www.gbjj.org/blogs/news/bjj-black-belt-how-long-does-it-take-to-get-it 2025-06-23T08:45:12-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/How-Long-Does-It-Take-To-Get-It1_1000x1000_0e1abded-31a1-4c62-8c67-970aee2c9a0b.jpg?v=1750693512 BJJ black belt- How Long Does It Take To Get It https://www.gbjj.org/blogs/news/what-martial-arts-is-best-for-small-womens-self-defense 2025-06-23T08:45:14-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Screenshot_2_1000x1000_26f4b6e1-684a-4893-9419-9158c6e30259.jpg?v=1750693514 What Martial Arts is Best for Small Women's Self Defense? https://www.gbjj.org/blogs/news/is-brazilian-jiu-jitsu-good-for-self-defense 2025-06-23T08:45:16-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/brazilian-jiu-jitsu-2957075_960_720_1000x1000_b287e9f0-a683-45b6-a271-a528dca35fcd.jpg?v=1750693516 Is Brazilian Jiu-Jitsu Good for Self Defense? https://www.gbjj.org/blogs/news/gi-sizing-guide-and-fit-guide 2025-06-23T08:47:40-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Chart_sizes_1000x1000_f985bf62-feb3-4a23-aa42-678f3c4fb255.jpg?v=1750693660 GI Sizing Guide and Fit Guide https://www.gbjj.org/blogs/news/top-exercises-for-jiu-jitsu-strength-and-conditioning-training 2025-06-23T08:47:42-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/GGJJ2_1000x1000_d9ed9279-7490-4d3c-bed6-d6f198387b3a.jpg?v=1750693662 Top Exercises for Jiu Jitsu Strength and Conditioning Training https://www.gbjj.org/blogs/news/the-greatest-of-all-time-jiu-jitsu-champions-ranked 2025-06-23T08:47:44-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/GGJJ1_1000x1000_b7a167bb-bca9-4e0b-af1c-9351beddd9ef.jpg?v=1750693664 The Greatest of All Time Jiu Jitsu Champions (Ranked) https://www.gbjj.org/blogs/news/from-ancient-to-modern-jiu-jitsus-history-and-evolution 2025-06-23T08:47:48-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/GGJJ3_1000x1000_d1095359-1091-4c0a-bb4c-3360cdc97ece.jpg?v=1750693668 From Ancient to Modern: Jiu Jitsu's History and Evolution https://www.gbjj.org/blogs/news/finding-your-jiu-jitsu-gi-usa-made-jiu-jitsu-gi-companies 2025-06-23T08:47:49-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/image1_1000x1000_eb53ad34-10c8-4dc9-8884-d75287a135bd.jpg?v=1750693669 Finding Your Jiu Jitsu Gi: USA-Made Jiu Jitsu Gi Companies https://www.gbjj.org/blogs/news/how-to-tie-a-martial-arts-belt 2025-06-23T08:47:57-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/How_to_Tie_a_Jiu-Jitsu_Belt_700x_2eafbf2b-c335-48bf-bf69-11c324c98a29.png?v=1750693677 How to Tie a Martial Arts Belt? https://www.gbjj.org/blogs/news/bjj-supplements-best-pre-workouts-of-2021-to-take-before-training 2025-06-23T08:48:24-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Best-BJJ-Supplements-of-2021.png?v=1750693704 BJJ Supplements: Best Pre Workouts of 2021 to Take Before Training https://www.gbjj.org/blogs/news/most-effective-martial-arts-to-lose-weight-in-a-fun-way 2025-06-23T08:48:26-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Most-Effective-Martial-Arts.png?v=1750693706 Most Effective Martial Arts To Lose Weight In A Fun Way https://www.gbjj.org/blogs/news/mma-roseville-essential-workouts-when-training-in-mma 2025-06-23T08:48:28-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/MMA-Roseville.png?v=1750693708 MMA Roseville: Essential Workouts When Training In MMA https://www.gbjj.org/blogs/news/bjj-gear-best-bjj-knee-sleeves 2025-06-23T08:48:30-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Knee-Sleeves.png?v=1750693710 BJJ Gear: Best BJJ Knee Sleeves https://www.gbjj.org/blogs/news/how-to-wash-bjj-gi-and-best-laundry-detergent-to-avoid-stains 2025-06-23T08:48:32-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/how-to-wash-bjj-gi.png?v=1750693712 How To Wash Bjj Gi And Best Laundry Detergent To Avoid Stains https://www.gbjj.org/blogs/news/top-5-most-effective-martial-arts-for-at-home-self-defense-ranked 2025-06-23T08:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Most-Effective-Martial-Arts-1.png?v=1750693713 Top 5 Most Effective Martial Arts For At Home Self Defense Ranked https://www.gbjj.org/blogs/news/top-core-workouts-when-training-in-mma-roseville 2025-06-23T08:48:35-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Core-Work-outs-MMA-Roseville.png?v=1750693715 Top Core Workouts When Training in MMA Roseville https://www.gbjj.org/blogs/news/most-effective-martial-arts-stretches-to-avoid-injury 2025-06-23T08:48:37-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Most-Effective-Martial-Arts-Stretches.png?v=1750693717 Most Effective Martial Arts Stretches To Avoid Injury https://www.gbjj.org/blogs/news/best-age-to-start-martial-arts-for-kids-near-me 2025-06-23T08:48:39-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Best-Age-To-Start-Martial-Arts-For-Kids-Near-Me.png?v=1750693719 Best Age To Start Martial Arts For Kids Near Me https://www.gbjj.org/blogs/news/top-5-reasons-to-enroll-in-martial-arts-for-kids-near-me 2025-06-23T08:48:40-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/5-Reasons-To-Enroll-in-Martial-Arts-For-Kids-Near-Me.png?v=1750693720 Top 5 Reasons To Enroll in Martial Arts For Kids Near Me https://www.gbjj.org/blogs/news/bjj-gear-best-grappling-shorts-2022 2025-06-23T08:49:00-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/grappling-shorts.png?v=1750693740 BJJ Gear: Best Grappling Shorts 2022 https://www.gbjj.org/blogs/news/what-is-brazilian-jiu-jitsu 2025-06-23T08:49:02-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/What-is-Brazilian-Jiu-Jitsu.png?v=1750693742 What is Brazilian Jiu Jitsu? https://www.gbjj.org/blogs/news/how-to-wash-a-gi-cleaning-a-jiu-jitsu-gi-for-the-very-first-time 2025-06-23T08:49:04-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/how-to-wash-a-gi.jpg?v=1750693744 How To Wash A GI: Cleaning a Jiu Jitsu Gi For The Very First Time https://www.gbjj.org/blogs/news/bjj-recovery-best-topical-pain-relief-to-help-sore-muscles 2025-06-23T08:49:06-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/topical-pain-relief.jpg?v=1750693746 BJJ Recovery: Best Topical Pain Relief to Help Sore Muscles https://www.gbjj.org/blogs/news/how-much-does-karate-for-kids-near-me-cost 2025-06-23T08:49:08-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/how-much-do-karate-classes-cost-for-kids.png?v=1750693748 How Much Does Karate For Kids Near Me Cost? https://www.gbjj.org/blogs/news/bjj-rash-guards-best-long-sleeve-bjj-gear 2025-06-23T08:49:10-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-rash-guard_e2d63b57-3bed-4028-993e-2d0ed350bdc0.png?v=1750693750 BJJ Rash Guards: Best Long Sleeve BJJ Gear https://www.gbjj.org/blogs/news/best-bjj-water-bottles-hydro-flask-buzio-takeya-water-bottle-review 2025-06-23T08:49:11-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Takeya-Water-Bottle-Review.png?v=1750693751 Best BJJ Water Bottles: Hydro Flask, Buzio, Takeya Water Bottle Review https://www.gbjj.org/blogs/news/things-to-look-for-in-jiu-jitsu-gyms-near-me 2025-06-23T08:49:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Jiu-Jitsu-Gyms-Near-Me.jpg?v=1750693753 Things To Look For In Jiu Jitsu Gyms Near Me https://www.gbjj.org/blogs/news/2022-bjj-protective-gear-wrestling-mouthguard-and-wrestling-headgear 2025-06-23T08:49:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/wrestling-mouthguard-and-wrestling-head-gear.png?v=1750693755 2022 BJJ Protective Gear: Wrestling Mouthguard and Wrestling Headgear https://www.gbjj.org/blogs/news/should-you-wear-a-jiu-jitsu-gi-or-go-without 2025-06-23T08:49:34-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/timothy-eberly-7MRajrPiTqw-unsplash-scaled.jpg?v=1750693774 Should You Wear a Jiu Jitsu GI or Go Without? https://www.gbjj.org/blogs/news/bjj-stretch-out-straps 2025-06-23T08:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/timothy-eberly-Z3fu-8gV66Q-unsplash-scaled_f99d47f0-50fa-4871-9355-af9b9749fe7b.jpg?v=1750693782 BJJ Stretch Out Straps https://www.gbjj.org/blogs/news/best-stretch-out-strap-in-2022-bjj-stretch-strap-exercises-and-reviews 2025-06-23T08:49:44-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/timothy-eberly-Z3fu-8gV66Q-unsplash-scaled_7b3cf458-d033-43bf-92f1-0afd8432ec14.jpg?v=1750693784 Best Stretch Out Strap in 2022: BJJ Stretch Strap Exercises and Reviews https://www.gbjj.org/blogs/news/best-bjj-gi-in-2022 2025-06-23T08:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/joshua-jamias-qmdqe3Cs5Og-unsplash-scaled.jpg?v=1750693787 Best BJJ GI in 2022 https://www.gbjj.org/blogs/news/mma-grappling-vs-bjj-differences-in-self-defense 2025-06-23T08:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/MMA-Grappling-vs.-BJJ-Differences-in-Self-Defense-scaled.jpg?v=1750693800 MMA Grappling vs. BJJ: Differences in Self-Defense https://www.gbjj.org/blogs/news/how-to-pick-the-best-grappling-dummy-in-2022-bjj-buyer-s-guide 2025-06-23T08:50:02-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/How-To-Pick-the-Best-Grappling-Dummy-in-2022-BJJ-Buyers-Guide-scaled.jpg?v=1750693802 How To Pick the Best Grappling Dummy in 2022: BJJ Buyer’s Guide https://www.gbjj.org/blogs/news/the-best-bjj-and-mma-finger-tape-in-2022 2025-06-23T08:50:09-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/The-Best-BJJ-and-MMA-Finger-Tape-in-2022-scaled.jpg?v=1750693809 The Best BJJ and MMA Finger Tape in 2022 https://www.gbjj.org/blogs/news/bjj-gear-best-kettlebells-2022 2025-06-23T08:50:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ-Gear-Best-Kettlebells-2022-scaled.jpg?v=1750693813 BJJ Gear: Best Kettlebells 2022 https://www.gbjj.org/blogs/news/3-best-bjj-supplements-of-2022-essential-guide-and-reviews 2025-06-23T08:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/3-Best-BJJ-Supplements-Of-2022-_E2_80_93-Essential-Guide-And-Reviews-scaled.jpg?v=1750693815 3 Best BJJ Supplements Of 2022 – Essential Guide And Reviews https://www.gbjj.org/blogs/news/key-to-creating-a-bjj-strength-and-conditioning-program 2025-06-23T08:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Key-To-Creating-a-BJJ-Strength-and-Conditioning-Program-scaled.jpg?v=1750693817 Key To Creating a BJJ Strength and Conditioning Program https://www.gbjj.org/blogs/news/how-do-i-protect-my-back-while-doing-jiu-jitsu-near-me 2025-06-23T08:43:27-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Jiu_Jitsu_Near_Me.png?v=1750693407 How Do I Protect My Back While Doing Jiu-Jitsu Near Me? https://www.gbjj.org/blogs/news/how-to-tie-a-jiu-jitsu-belt-like-a-pro 2025-06-23T08:43:31-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/how_to_tie_a_jiu_jitsu_belt_like_a_pro.png?v=1750693411 How To Tie A Jiu Jitsu Belt Like A Pro https://www.gbjj.org/blogs/news/ways-kids-karate-lessons-can-change-the-world 2025-06-23T08:43:37-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/kids_karate_lessons_e185f5c4-dd34-4e53-84c4-5ccbddb6c5de.png?v=1750693417 Ways Kids Karate Lessons Can Change The World https://www.gbjj.org/blogs/news/guide-to-understanding-a-bjj-gi-size-chart 2025-06-23T08:43:39-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/gi_size_chart_8fff8056-caab-4ecc-8c23-39239bd54e97.png?v=1750693419 Guide To Understanding A Bjj Gi Size Chart https://www.gbjj.org/blogs/news/best-bjj-gi-in-2021 2025-06-23T08:44:25-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/canyon_bjj_lg2-8057_24e4363c-ab6f-4427-ae26-1f4a1dc1ff89.jpg?v=1750693465 Best BJJ Gi In 2021 https://www.gbjj.org/blogs/news/best-bjj-spats-for-2021 2025-06-23T08:44:27-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Gold_BJJ_Jiu_Jitsu_Spats_650_x_400_px_67b75a4c-6f2f-4253-91bb-cd8fbaa19562.png?v=1750693467 Best BJJ Spats For 2021 https://www.gbjj.org/blogs/news/best-bjj-flip-flops-for-2021 2025-06-23T08:44:33-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Best_BJJ_Sandals_d9188bba-9b90-4798-ad0a-e3ca37c465b8.png?v=1750693473 Best BJJ Flip Flops For 2021 https://www.gbjj.org/blogs/news/the-key-similarities-and-differences-between-jiu-jitsu-and-krav-maga 2025-06-23T08:45:05-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/image1_72a58095-bafd-4e8a-b9e9-f16e601f5eb2.jpg?v=1750693505 The Key Similarities and Differences Between Jiu Jitsu and Krav Maga https://www.gbjj.org/blogs/news/stretching-exercises-that-can-help-improve-your-flexibility-in-jiu-jitsu 2025-06-23T08:45:07-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/image1_23e493d3-ba78-4d39-937d-68dd4be5d927.jpg?v=1750693507 Stretching Exercises that Can Help Improve Your Flexibility in Jiu Jitsu https://www.gbjj.org/blogs/news/everything-you-need-to-know-about-the-jiu-jitsu-gi 2025-06-23T08:45:18-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/december_class-0734_f0924739-7ee1-4207-bd94-63aa57be4988.jpg?v=1750693518 Everything You Need To Know About The Jiu-Jitsu Gi https://www.gbjj.org/blogs/news/5-famous-celebrities-who-practice-jiu-jitsu 2025-06-23T08:47:46-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/GGJJ4_ff8635b8-ff14-4140-8f62-5425056763a7.jpg?v=1750693666 5 Famous Celebrities Who Practice Jiu Jitsu https://www.gbjj.org/blogs/news/the-ultimate-guide-to-belt-levels-in-jiu-jitsu 2025-06-23T08:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Tables-01-01_large_348404da-ab7e-403b-affe-c0238a0428ce.jpg?v=1750693671 The Ultimate Guide to Belt Levels in Jiu Jitsu https://www.gbjj.org/blogs/news/jiu-jitsu-vs-wrestling-a-comparison-guide-for-two-forms-of-grappling 2025-06-23T08:47:53-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/image1_1000x1000_ea125f84-ae72-4aa7-af03-1facf0da78e4.jpg?v=1750693673 Jiu Jitsu vs. Wrestling: A Comparison Guide for Two Forms of Grappling https://www.gbjj.org/blogs/news/guide-to-the-best-jiu-jitsu-documentaries-you-need-to-watch-in-2021 2025-06-23T08:47:55-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/image1_4c52ad5c-321c-4680-9479-bfe2468aa6ae.jpg?v=1750693675 Guide to the Best Jiu Jitsu Documentaries You Need to Watch In 2021 https://www.gbjj.org/blogs/news/top-reasons-you-should-sign-up-for-self-defense-classes-in-2022 2025-06-23T08:49:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/self-defense-classes-near-me_94b1c363-df64-4535-9194-6ffbb2937228.png?v=1750693757 Top Reasons You Should Sign Up For Self Defense Classes in 2022 https://www.gbjj.org/blogs/news/what-is-jiu-jitsu-a-jiu-jitsu-tournaments-guide 2025-06-23T08:49:31-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/what-is-jiu-jitsu-jiu-jitsu-tournaments_ccac99f8-3f4d-48f8-aaf6-2d97f0087f1d.png?v=1750693770 What Is Jiu Jitsu? A Jiu Jitsu Tournaments Guide https://www.gbjj.org/blogs/news/self-defense-classes-for-seniors 2025-06-23T08:49:36-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/GenePace-recebe-a-faixa-preta-aos-78-anos-Foto-por-Don-Leach-do-Daily-Pilot_95f05abf-0307-4a2c-8e59-2784b4e91146.jpg?v=1750693776 Self-Defense Classes For Seniors https://www.gbjj.org/blogs/news/what-is-jiu-jitsu-open-mat 2025-06-23T08:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jonathan-borba-jWYbjMfDvrI-unsplash-scaled_00817b4d-0a26-4b4f-a4be-9bf090c82ef8.jpg?v=1750693778 What is Jiu Jitsu Open Mat? https://www.gbjj.org/blogs/news/6-self-defense-martial-arts-classes-for-kids 2025-06-23T08:49:40-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/self-defense-martial-arts_11893b1d-4dde-4cb6-a9ce-3bb84f82af96.png?v=1750693780 6 Self Defense Martial Arts Classes For Kids https://www.gbjj.org/blogs/news/best-grappling-dummy-in-2022 2025-06-23T08:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Best-Grappling-Dummy-in-2022_68e4013e-19a1-47ac-ad34-6eaad6d89143.jpg?v=1750693786 Best Grappling Dummy in 2022 https://www.gbjj.org/blogs/news/what-is-grappling-a-beginners-guide-to-wrestling-and-mma 2025-06-23T08:50:04-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/what-is-grappling_b6ba83f5-75ce-4fe9-92b9-d9d1ff116a95.png?v=1750693804 What Is Grappling? A Beginners Guide to Wrestling and MMA https://www.gbjj.org/blogs/news/stretch-out-strap-exercises-for-beginners 2025-06-23T08:50:06-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Stretch-Out-Strap-Exercises_0bca78ab-5d72-42b9-bf1c-c42c8f6d5683.png?v=1750693806 Stretch Out Strap Exercises for Beginners https://www.gbjj.org/blogs/news/stretch-out-strap-uses-and-benefits 2025-06-23T08:50:08-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Stretch-Out-Strap_84d87296-426a-4665-87c3-52bda2aa1106.png?v=1750693808 Stretch Out Strap: Uses and Benefits https://www.gbjj.org/blogs/news/best-grip-trainers-hand-grip-strengthener-for-2022 2025-06-23T08:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Grip-Trainer_3afe28ea-75fb-46e1-a9e6-7250ba0142c9.png?v=1750693811 Best Grip Trainers & Hand Grip Strengthener for 2022 https://www.gbjj.org/blogs/news/6-of-the-best-bjj-takedowns-and-throws 2025-06-23T08:50:34-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/6-of-the-Best-BJJ-Takedowns-and-Throws-scaled_c54fca01-93cf-4e39-ae89-0601b68bf498.jpg?v=1750693834 6 of the Best BJJ Takedowns and Throws https://www.gbjj.org/blogs/news/starting-bjj-women-training-how-to-prepare-and-what-to-expect-in-jiu-jitsu-girls-fundamentals 2025-06-23T08:50:36-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Starting-BJJ-Women-Training-How-To-Prepare-and-What-To-Expect-in-Jiu-Jitsu-Girls-Fundamentals-scaled_14d732c0-cd97-442f-ba36-a2d73dae538e.jpg?v=1750693836 Starting BJJ Women Training: How To Prepare and What To Expect in Jiu-Jitsu Girls Fundamentals https://www.gbjj.org/blogs/news/ten-police-jiu-jitsu-moves-every-cop-should-know 2025-06-23T08:50:38-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Ten-Police-Jiu-Jitsu-Moves-Every-Cop-Should-Know_3b9f25a8-02a4-42ae-8caf-70364004ae48.jpg?v=1750693838 Ten Police Jiu-Jitsu Moves Every Cop Should Know https://www.gbjj.org/blogs/news/3-hardest-bjj-submissions-to-master 2025-06-23T08:50:40-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ-submissions_3cddd0cf-a1fc-46bb-b436-911a804c11e3.png?v=1750693840 3 Hardest BJJ Submissions to Master https://www.gbjj.org/blogs/news/the-top-5-physical-benefits-of-jiu-jitsu 2025-06-23T08:50:42-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/The-Top-5-Physical-Benefits-of-Jiu-Jitsu-scaled_9a518536-004a-4b35-9686-2a9e5237f2e8.jpg?v=1750693842 The Top 5 Physical Benefits of Jiu-Jitsu https://www.gbjj.org/blogs/news/improve-bjj-skills-with-extreme-kettlebell-cardio-workouts 2025-06-23T08:50:44-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Improve-BJJ-Skills-With-Extreme-Kettlebell-Cardio-Workouts-scaled_fbda2d82-25c7-4489-afa8-cd3b21d4fd9b.jpg?v=1750693844 Improve BJJ Skills With Extreme Kettlebell Cardio Workouts https://www.gbjj.org/blogs/news/5-ways-to-hone-your-skills-in-bjj-off-the-mat 2025-06-23T08:50:46-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/5-Ways-to-Hone-Your-Skills-In-BJJ-Off-The-Mat-scaled_ad3f31c1-c88a-45dc-a779-3a61b0c0a388.jpg?v=1750693846 5 Ways to Hone Your Skills In BJJ Off The Mat https://www.gbjj.org/blogs/news/top-3-ways-jiu-jitsu-benefits-your-mental-health 2025-06-23T08:50:48-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Top-3-Ways-Jiu-Jitsu-Benefits-Your-Mental-Health-scaled_800e45b7-31a5-4622-af24-a76b8806f21b.jpg?v=1750693848 Top 3 Ways Jiu-Jitsu Benefits Your Mental Health https://www.gbjj.org/blogs/news/history-of-bjj-who-invented-jiu-jitsu 2025-06-23T08:50:49-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Who-Invented-Jiu-Jitsu_04dea445-cac6-45fb-88ad-800eaadcc133.jpg?v=1750693849 History of BJJ: Who Invented Jiu Jitsu? https://www.gbjj.org/blogs/news/bjj-vs-sambo-what-are-the-differences-between-the-two 2025-06-23T08:50:51-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-vs-sambo_e3a10a7d-a4b9-436c-9749-349097352c68.png?v=1750693851 BJJ vs Sambo: What Are the Differences Between the Two? https://www.gbjj.org/blogs/news/how-many-days-a-week-should-you-train-bjj-near-me 2025-06-23T08:51:01-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-near-me_faa4e2f0-abea-443b-9286-5ec3746cc7f7.png?v=1750693861 How Many Days a Week Should You Train BJJ Near Me? https://www.gbjj.org/blogs/news/how-much-does-brazilian-jiu-jitsu-near-me-cost 2025-06-23T08:51:03-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/brazilian-jiu-jitsu-near-me_35c988a9-ff11-43b5-866a-ca564a8d3020.png?v=1750693863 How Much Does Brazilian Jiu Jitsu Near Me Cost? https://www.gbjj.org/blogs/news/the-best-diet-for-brazilian-jiu-jitsu-training-and-competition 2025-06-23T08:51:05-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/brazilian-jiu-jitsu_d28a07a9-8afc-4a20-b197-d040e9443091.png?v=1750693865 The Best Diet for Brazilian Jiu Jitsu Training and Competition https://www.gbjj.org/blogs/news/5-ways-you-can-be-a-good-student-at-jiu-jitsu-near-me 2025-06-23T08:51:07-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jiu-jitsu-near-me_99676db8-6a08-4247-8706-0cb15ae50058.png?v=1750693867 5 Ways You Can Be a Good Student at Jiu Jitsu Near Me https://www.gbjj.org/blogs/news/bjj-submissions-3-escapes-every-white-belt-should-know 2025-06-23T08:51:09-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ-Submissions-3-Escapes-Every-White-Belt-Should-Know_97077a89-18df-4742-b651-e2649cc90c62.jpg?v=1750693869 BJJ Submissions: 3 Escapes Every White Belt Should Know https://www.gbjj.org/blogs/news/top-3-ancestral-supplements-you-should-consider-taking 2025-06-23T08:51:11-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Top-3-Ancestral-Supplements-You-Should-Consider-Taking-scaled_b61fe43b-a3bf-4fa8-adbf-2adf2c3f5655.jpg?v=1750693871 Top 3 Ancestral Supplements You Should Consider Taking https://www.gbjj.org/blogs/news/top-3-post-workout-supplements-for-bjj-in-2022 2025-06-23T08:51:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Top-3-Post-Workout-Supplements-for-BJJ-in-2022-scaled_868cb769-55a6-4e4b-8f32-9a48116678fc.jpg?v=1750693873 Top 3 Post Workout Supplements for BJJ in 2022 https://www.gbjj.org/blogs/news/the-best-collagen-supplements-for-bjj 2025-06-23T08:51:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/The-Best-Collagen-Supplements-for-BJJ-scaled_30a5da3f-1dcb-4347-acc7-97cf1f49b2c6.jpg?v=1750693875 The Best Collagen Supplements for BJJ https://www.gbjj.org/blogs/news/dietary-supplements-for-brazilian-jiu-jitsu 2025-06-23T08:51:16-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Dietary-Supplements-For-Brazilian-Jiu-Jitsu-1_f035010d-c63b-4a63-8b40-25a845d238e6.png?v=1750693876 Dietary Supplements for Brazilian Jiu Jitsu https://www.gbjj.org/blogs/news/gbjj-guide-knowing-when-to-tapout 2025-06-23T08:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/GBJJ-Guide-Knowing-When-To-Tapout-scaled_137d4978-1e1a-4f87-b20d-5fc8b71f19b2.jpg?v=1750693878 GBJJ Guide: Knowing When To Tapout https://www.gbjj.org/blogs/news/the-5-best-jiu-jitsu-movies-of-all-time 2025-06-23T08:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/The-5-Best-Jiu-Jitsu-Movies-of-All-Time-scaled_6d24e780-eccc-429b-81a4-c573ab0b5c71.jpg?v=1750693892 The 5 Best Jiu Jitsu Movies of All Time https://www.gbjj.org/blogs/news/the-importance-of-physical-activity-for-teens-and-children 2025-06-23T08:51:34-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/importance-of-physical-activity_1f0d6b40-e770-4621-907c-65af28aef815.png?v=1750693894 The Importance of Physical Activity for Teens and Children https://www.gbjj.org/blogs/news/5-tips-to-avoid-burnout-when-practicing-brazilian-jiu-jitsu 2025-06-23T08:51:35-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/5-Tips-To-Avoid-Burnout-When-Practicing-Brazilian-Jiu-Jitsu-scaled_1be35467-d51d-4509-9f23-0d58324b476c.jpg?v=1750693895 5 Tips To Avoid Burnout When Practicing Brazilian Jiu-Jitsu https://www.gbjj.org/blogs/news/3-benefits-of-jiu-jitsu-rash-guards 2025-06-23T08:51:37-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Rash-Guards_4bcc32ed-88f6-493e-9b99-4b29fe06db1b.png?v=1750693897 3 Benefits of Jiu Jitsu Rash Guards https://www.gbjj.org/blogs/news/bjj-vs-japanese-jiu-jitsu-5-key-differences 2025-06-23T08:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/japanese-jiu-jitsu_dfc4b98c-f264-4644-acbd-511d70e082c1.png?v=1750693899 BJJ Vs. 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https://www.gbjj.org/blogs/news/the-art-of-jiu-jitsu-are-leg-locks-allowed 2025-06-23T08:53:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/art-of-jiu-jitsu-1_45d4061e-8333-4278-bd98-bfae7474cd72.png?v=1750693993 The Art of Jiu Jitsu: Are Leg Locks Allowed? https://www.gbjj.org/blogs/news/the-top-3-dumbbells-sets-to-up-your-strength 2025-06-23T08:53:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/dumbbells_24e75880-d51c-43af-8787-fac495fe11cd.png?v=1750693995 The Top 3 Dumbbells Sets To Up Your Strength https://www.gbjj.org/blogs/news/the-best-jiu-jitsu-mats-for-at-home-practice-in-2022 2025-06-23T08:53:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jiu-jitsu-mats_d63fa508-1187-4087-a99e-3b5d1d46a2ec.png?v=1750693997 The Best Jiu Jitsu Mats For At-Home Practice In 2022 https://www.gbjj.org/blogs/news/the-best-3-post-workout-drinks-to-quench-your-thirst 2025-06-23T08:53:19-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/post-workout-drinks_3b11fdfc-0359-4763-b226-469397a98efc.png?v=1750693999 The Best 3 Post Workout Drinks to Quench Your Thirst https://www.gbjj.org/blogs/news/the-best-jiu-jitsu-books-to-read-over-the-summer-of-2022 2025-06-23T08:53:20-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/best-jiu-jitsu_3d497b58-f8df-4db0-9bef-c669ba8bfd53.png?v=1750694000 The Best Jiu Jitsu Books to Read Over the Summer of 2022 https://www.gbjj.org/blogs/news/interested-in-the-ibjjf-tournament-6-basic-things-to-remember 2025-06-23T08:53:22-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jonathan-borba-YcrcG17Kjmg-unsplash-scaled_b4e882ed-db39-4708-aae4-f20322a29bdd.jpg?v=1750694002 Interested In The IBJJF Tournament? 6 Basic Things To Remember https://www.gbjj.org/blogs/news/the-ultimate-guide-to-shrimping-4-best-variations-to-try-today 2025-06-23T08:53:24-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/felipe-simo-4Ls_AHROkAA-unsplash-scaled_38b67a84-c617-4deb-be3b-2520276f50f6.jpg?v=1750694004 The Ultimate Guide To Shrimping + 4 Best Variations To Try Today https://www.gbjj.org/blogs/news/3-amazing-brazilian-jiu-jitsu-tools-to-relieve-achy-muscles 2025-06-23T08:52:28-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jiu-jitsu-tools_db8e55d7-eabb-4807-be7a-53a7144675c5.png?v=1750693948 3 Amazing Brazilian Jiu Jitsu Tools To Relieve Achy Muscles https://www.gbjj.org/blogs/news/test 2025-06-23T08:52:29-07:00 weekly https://www.gbjj.org/blogs/news/bjj-101-rear-naked-choke-explained 2025-06-23T08:52:32-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ-101-Rear-Naked-Choke-Explained-1-1-scaled_f8d04307-b118-417f-8203-6c38e31fd4ec.jpg?v=1750693952 BJJ 101: Rear Naked Choke Explained https://www.gbjj.org/blogs/news/5-bjj-sweeps-every-beginner-should-learn 2025-06-23T08:52:34-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-sweeps_b7426ef7-e952-453c-8de8-7e5a6f8199af.png?v=1750693954 5 BJJ Sweeps Every Beginner Should Learn https://www.gbjj.org/blogs/news/bjj-guide-to-learning-the-guillotine-choke 2025-06-23T08:52:35-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ-101-Rear-Naked-Choke-Explained-1-1-scaled.jpg?v=1750693955 BJJ Guide to Learning the Guillotine Choke https://www.gbjj.org/blogs/news/taekwondo-vs-jiu-jitsu-key-differences 2025-06-23T08:52:37-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/taekwondo-vs-jiu-jitsu_22868b96-3477-47e3-9fe9-b73ebbd15543.png?v=1750693957 Taekwondo vs Jiu Jitsu: Key Differences https://www.gbjj.org/blogs/news/what-are-the-benefits-of-buying-a-thick-gi-for-bjj 2025-06-23T08:52:39-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/thick-gi_5a2d4bed-ba54-46b2-9f74-e04e42ee8b41.png?v=1750693959 What Are the Benefits of Buying a Thick Gi for BJJ? https://www.gbjj.org/blogs/news/4-triangle-choke-variations-to-add-to-your-arsenal 2025-06-23T08:52:41-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/triangle-choke_27e0b3de-b0d7-4b3e-b2b5-7556a88f3735.png?v=1750693961 4 Triangle Choke Variations To Add To Your Arsenal https://www.gbjj.org/blogs/news/7-jiu-jitsu-concepts-every-white-belt-should-know 2025-06-23T08:52:43-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/white-belt_697bdfbb-d96b-4d96-b9d4-3f053e7e1edd.png?v=1750693963 7 Jiu-Jitsu Concepts Every White Belt Should Know https://www.gbjj.org/blogs/news/guard-pass-tips-positions-to-help-you-improve 2025-06-23T08:52:45-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/guard-pass_1239fc7c-81f3-40c6-82e6-54d0942cac08.png?v=1750693965 Guard Pass Tips & Positions To Help You Improve https://www.gbjj.org/blogs/news/how-to-execute-arm-bar-holds-3-common-mistakes-to-avoid 2025-06-23T08:54:07-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/timothy-eberly-Z3fu-8gV66Q-unsplash-scaled.jpg?v=1750694047 How To Execute Arm Bar Holds + 3 Common Mistakes To Avoid https://www.gbjj.org/blogs/news/the-best-bjj-ankle-wrap-for-max-support-our-top-3 2025-06-23T08:54:09-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/ankle-wrap_5890d77a-9a08-41cc-82db-77c4ecf582c2.png?v=1750694049 The Best BJJ Ankle Wrap For Max Support - Our Top 3! https://www.gbjj.org/blogs/news/bjj-deodorizers-to-keep-your-gym-bag-smelling-fresh 2025-06-23T08:54:11-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/andriyko-podilnyk-sGRJ36ogml8-unsplash-scaled_cfcdc4c1-f677-48e3-a5fd-f3a0f088063a.jpg?v=1750694051 BJJ Deodorizers To Keep Your Gym Bag Smelling Fresh https://www.gbjj.org/blogs/news/top-3-butterfly-guard-pass-variations-to-master 2025-06-23T08:54:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/guard-pass.png?v=1750694053 Top 3 Butterfly Guard Pass Variations To Master https://www.gbjj.org/blogs/news/how-to-properly-execute-an-armdrag-3-common-mistakes-to-avoid 2025-06-23T08:54:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/armdrag_dc8ac3f9-a4a5-4308-abee-788d26349cbc.png?v=1750694055 How To Properly Execute An Armdrag + 3 Common Mistakes To Avoid https://www.gbjj.org/blogs/news/5-of-the-hardest-jiu-jitsu-moves-to-master 2025-06-23T08:54:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/felipe-simo-4Ls_AHROkAA-unsplash-1-scaled_4d1f11a7-c0e0-4ffe-bfa0-61cab2acd793.jpg?v=1750694057 5 of The Hardest Jiu Jitsu Moves To Master https://www.gbjj.org/blogs/news/best-jiu-jitsu-documentaries-to-watch-in-2022 2025-06-23T08:54:19-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/best-jiu-jitsu.png?v=1750694059 Best Jiu Jitsu Documentaries To Watch In 2022 https://www.gbjj.org/blogs/news/which-one-is-better-muay-thai-vs-jiu-jitsu 2025-06-23T08:54:20-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/samuel-castro-MS_RP-Lba0U-unsplash-scaled_68007485-b7f7-4c48-ade6-c249d9e9c547.jpg?v=1750694060 Which One Is Better - Muay Thai VS Jiu Jitsu https://www.gbjj.org/blogs/news/what-is-krav-maga-is-it-better-than-bjj 2025-06-23T08:54:22-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/what-is-krav-maga_8d959ebf-4df4-4f1c-9bcf-7671bc97e1f4.png?v=1750694062 What Is Krav Maga? 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Here's 10 Big Things To Look For! https://www.gbjj.org/blogs/news/a-a-strong-nbsp-our-3-favorite-naked-protein-powders-strong 2025-06-23T08:56:10-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/naked-protein_8c928d91-8d53-4628-8745-9e8720cb88d9.png?v=1750694170 <a></a><strong> Our 3 Favorite Naked Protein Powders</strong> https://www.gbjj.org/blogs/news/achieving-blue-belt-success-in-bjj-9-things-to-remember 2025-06-23T08:56:12-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/blue-belt_072fa76e-de42-47bf-b698-96af031eb181.png?v=1750694172 Achieving Blue Belt Success in BJJ: 9 Things To Remember https://www.gbjj.org/blogs/news/3-bjj-gym-bags-were-confident-youll-love 2025-06-23T08:56:14-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-gym-bags_4a6be199-b9ab-4bea-9a41-ecce4644ad91.png?v=1750694174 3 BJJ Gym Bags We're Confident You'll Love! https://www.gbjj.org/blogs/news/want-to-be-a-brown-belt-heres-what-you-need-to-know-to-succeed 2025-06-23T08:56:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/brown-belt_ca757f64-9247-4bd7-863e-95a54e15240f.png?v=1750694177 Want To Be A Brown Belt? Here's What You Need To Know To Succeed https://www.gbjj.org/blogs/news/5-effective-jiu-jitsu-moves-every-woman-should-know 2025-06-23T08:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jiu-jitsu-moves_7ef187ef-a4fb-41f2-89df-e6c644ee2c45.png?v=1750694101 5 Effective Jiu Jitsu Moves Every Woman Should Know https://www.gbjj.org/blogs/news/10-best-pull-day-exercises-to-stay-in-shape-for-bjj 2025-06-23T08:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/pull-day-exercises_0a99e5d9-cf33-4651-936f-917cc8120515.png?v=1750694104 10 Best Pull Day Exercises to Stay In Shape for BJJ https://www.gbjj.org/blogs/news/how-should-a-bjj-rash-guard-fit 2025-06-23T08:55:05-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-rash-guard_78ba39d5-3153-4772-bf38-7e985a493067.png?v=1750694105 How Should a BJJ Rash Guard Fit? https://www.gbjj.org/blogs/news/10-huge-benefits-of-jiu-jitsu-classes-for-adults 2025-06-23T08:55:07-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/benefits-of-jiu-jitsu_174ed0e6-a4e2-429c-b24a-22a95989350b.png?v=1750694107 10 Huge Benefits of Jiu Jitsu Classes for Adults https://www.gbjj.org/blogs/news/5-useful-guard-pass-variations-to-add-to-your-arsenal 2025-06-23T08:55:09-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/guard-pass_78f81be8-2c3d-4270-96ac-401989574489.png?v=1750694109 5 Useful Guard Pass Variations To Add To Your Arsenal https://www.gbjj.org/blogs/news/our-3-favorite-speed-ropes-to-get-your-heart-rate-up 2025-06-23T08:55:11-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/speed-ropes_e58b7c75-a752-4d18-a82c-f4e4d42cc0f8.png?v=1750694111 Our 3 Favorite Speed Ropes to Get Your Heart Rate Up! https://www.gbjj.org/blogs/news/our-3-favorite-bjj-spats 2025-06-23T08:55:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-spats_2c2c28a9-9233-4410-9bee-faa1a604343f.png?v=1750694113 Our 3 Favorite BJJ Spats! https://www.gbjj.org/blogs/news/3-best-bjj-body-cleansing-wipes-soap-products-to-keep-you-fresh 2025-06-23T08:55:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/body-cleansing-wipes_d66d3634-7e1b-4a66-bbca-f6c2165f63c4.png?v=1750694115 3 Best BJJ Body Cleansing Wipes & Soap Products To Keep You Fresh https://www.gbjj.org/blogs/news/the-basics-of-omoplata-bjj-101 2025-06-23T08:55:16-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Omoplata_5b294450-58e9-45cf-aa1f-3368df0cf9f7.png?v=1750694116 The Basics Of Omoplata: BJJ 101 https://www.gbjj.org/blogs/news/what-should-i-wear-to-a-no-gi-bjj-class 2025-06-23T08:55:18-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/no-GI-bjj_d6675b15-dac3-4413-9f8d-e4f4d2f68098.png?v=1750694118 What Should I Wear To A No GI BJJ Class? https://www.gbjj.org/blogs/news/scissor-sweep-comprehensive-guide 2025-06-23T08:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/scissor-sweep_9f4d7362-1602-4125-abdd-ee9d2dd2e250.png?v=1750694192 Scissor Sweep - Comprehensive Guide https://www.gbjj.org/blogs/news/mastering-the-anaconda-choke-bjj-101 2025-06-23T08:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/anaconda-choke_83e8d864-fcd1-40df-aa41-b7b9c82e854b.png?v=1750694193 Mastering The Anaconda Choke: BJJ 101 https://www.gbjj.org/blogs/news/judo-vs-bjj-3-important-differences 2025-06-23T08:56:35-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/judo-vs-bjj_94ca7196-c5c9-4849-a73c-0df293e6e1eb.png?v=1750694195 Judo vs BJJ: 3 Important Differences https://www.gbjj.org/blogs/news/best-bjj-headgear-to-prevent-cauliflower-ear 2025-06-23T08:56:37-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-headgear_c582fb2d-f0cd-49b1-b83f-b1836df215e0.png?v=1750694197 Best BJJ Headgear To Prevent Cauliflower Ear https://www.gbjj.org/blogs/news/top-3-most-popular-guard-pass-variations 2025-06-23T08:56:39-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/guard-pass_7d146e44-8c48-49ff-8b4f-177b2f0aed9e.png?v=1750694199 Top 3 Most Popular Guard Pass Variations https://www.gbjj.org/blogs/news/how-to-tie-a-jiu-jitsu-belt-in-6-unique-ways 2025-06-23T08:56:41-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/how-to-tie-a-jiu-jitsu-belt_5de877b7-0fbe-4b10-a5e9-171a1ed58697.png?v=1750694201 How To Tie A Jiu Jitsu Belt In 6 Unique Ways https://www.gbjj.org/blogs/news/ibjjf-4-steps-to-prep-for-the-tournament 2025-06-23T08:56:43-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/IBJJF_e089f8d8-d3d0-46f2-ab76-68e3f21656dc.png?v=1750694203 IBJJF: 4 Steps To Prep For The Tournament https://www.gbjj.org/blogs/news/darce-choke-comprehensive-guide-to-executing-like-a-pro 2025-06-23T08:56:44-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/darce-choke_a0c52384-c373-45c6-ab25-dd996c75dafe.png?v=1750694204 Darce Choke Comprehensive Guide To Executing Like A Pro! https://www.gbjj.org/blogs/news/worm-guard-101-everything-you-need-to-know 2025-06-23T08:56:46-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/worm-guard-1_d4c3ffd2-85d9-436e-91ae-1b2ddc456fc0.png?v=1750694206 Worm Guard 101- Everything You Need To Know https://www.gbjj.org/blogs/news/3-amazing-ancestral-supplements-we-love 2025-06-23T08:56:48-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/ancestral-supplements_7232a30a-dfbc-403c-8bea-bc3a525a07e4.png?v=1750694208 3 Amazing Ancestral Supplements We Love! https://www.gbjj.org/blogs/news/best-3-bjj-gym-bags-to-hold-your-gear 2025-06-23T08:57:00-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/BJJ-Gym-Bag_eee7a6c8-0f0b-4b5e-9881-36284beb4834.png?v=1750694220 Best 3 BJJ Gym Bags To Hold Your Gear https://www.gbjj.org/blogs/news/3-best-bjj-finger-tapes 2025-06-23T08:57:02-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/finger-tape_d97e5fba-e7bf-4093-b5e8-01a96a685b21.png?v=1750694222 3 Best BJJ Finger Tapes! https://www.gbjj.org/blogs/news/lapel-guard-101 2025-06-23T08:57:04-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/lapel-guard-1-2_9e1639f7-43b1-48f6-935b-42d1c0a8d5c8.png?v=1750694224 Lapel Guard 101 https://www.gbjj.org/blogs/news/want-to-practice-your-bjj-guard-5-steps-to-prep 2025-06-23T08:57:06-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-guard-1_a176cfe7-c26e-44b9-a97f-3549d8ed98a6.png?v=1750694226 Want To Practice Your BJJ Guard? 5 Steps To Prep! https://www.gbjj.org/blogs/news/sambo-vs-bjj-comparing-2-martial-arts 2025-06-23T08:57:07-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/sambo-vs-bjj_5a207a47-bc67-40a0-9567-b0a935e9ab9a.png?v=1750694227 Sambo vs BJJ - Comparing 2 Martial Arts! https://www.gbjj.org/blogs/news/sparring-101-how-to-improve-your-skills 2025-06-23T08:57:10-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/sparring_ce97f0b8-f48e-4bf3-8026-9d22e2bb13e6.png?v=1750694230 Sparring 101- How To Improve Your Skills! https://www.gbjj.org/blogs/news/our-3-favorite-gold-bjj-products 2025-06-23T08:57:11-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/gold-bjj_92af989c-b34a-4a8e-b7b3-957234bfb343.png?v=1750694231 Our 3 Favorite Gold BJJ Products https://www.gbjj.org/blogs/news/3-bjj-dummy-options-worth-the-money 2025-06-23T08:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-dummy_0241a1a5-ecec-45a2-a2bf-d60cc374699b.png?v=1750694233 3 BJJ Dummy Options Worth The Money! https://www.gbjj.org/blogs/news/jiu-jitsu-stretches-to-improve-mobility-flexibility 2025-06-23T08:57:15-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jiu-jitsu-stretches_a46f1ad8-c6a2-4a4f-84d2-83f2fb0117a1.png?v=1750694235 Jiu Jitsu Stretches To Improve Mobility & Flexibility https://www.gbjj.org/blogs/news/3-best-speed-bags-for-jiu-jitsu 2025-06-23T08:57:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/speed-bag_9ed917c7-3e2e-4ba5-af7a-603dbc7c084c.png?v=1750694237 3 Best Speed Bags For Jiu Jitsu! https://www.gbjj.org/blogs/news/3-best-bjj-gi-options-for-women 2025-06-23T08:57:31-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/best-bjj-gi_59b8ee82-75ee-4673-b31a-8bbfa9c6b6a7.png?v=1750694251 3 Best BJJ Gi Options For Women https://www.gbjj.org/blogs/news/greco-roman-wrestling-vs-bjj 2025-06-23T08:57:33-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/greco-roman-wrestling_c81cacf7-60d0-43b9-9ba0-e51ca533c1c4.png?v=1750694253 Greco-Roman Wrestling vs BJJ https://www.gbjj.org/blogs/news/kimura-lock-101-guide-to-this-powerful-move 2025-06-23T08:57:35-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/kimura-lock_22ac2140-77f3-40b3-bc36-c9566cb45746.png?v=1750694255 Kimura Lock 101 - Guide To This Powerful Move https://www.gbjj.org/blogs/news/heel-hook-101-exploring-this-controversial-submission 2025-06-23T08:57:36-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/heel-hook_a06f2182-7627-408c-950f-28123a494eb4.png?v=1750694256 Heel Hook 101 - Exploring This Controversial Submission https://www.gbjj.org/blogs/news/3-best-knee-pads-to-protect-you-during-bjj-practice 2025-06-23T08:57:38-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/best-knee-pads_f0ee7305-ca6b-4c53-8c17-19c29b6f6fd3.png?v=1750694258 3 Best Knee Pads To Protect You During BJJ Practice! https://www.gbjj.org/blogs/news/the-art-of-the-ezekiel-choke-unlock-hidden-potential 2025-06-23T08:57:40-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/Ezekiel-choke_cfd202d5-6ad3-4dff-83b8-d32461e7c1be.png?v=1750694260 The Art of the Ezekiel Choke: Unlock Hidden Potential https://www.gbjj.org/blogs/news/our-3-favorite-products-to-improve-balance-for-jiu-jitsu 2025-06-23T08:57:42-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/products-to-improve-balance_5e162b03-f9e5-4100-bc1b-3effa867cddf.png?v=1750694262 Our 3 Favorite Products To Improve Balance For Jiu Jitsu https://www.gbjj.org/blogs/news/3-shin-guards-we-love-for-bjj 2025-06-23T08:57:44-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/shin-guards_a2a4328d-9d81-456e-8a8d-efe72114f051.png?v=1750694264 3 Shin Guards We Love For BJJ https://www.gbjj.org/blogs/news/bjj-buggy-choke-101-how-to-perform-this-unique-choke 2025-06-24T04:17:17-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/buggy-choke_730a655a-19ef-4668-85ee-263e7186628b.png?v=1750763837 BJJ Buggy Choke 101- How To Perform This Unique Choke https://www.gbjj.org/blogs/news/3-hydration-packs-to-quench-your-thirst 2025-06-24T04:11:41-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/hydration-packs_bbf143c9-1301-4461-a072-aae505cbe94e.png?v=1750763501 3 Hydration Packs To Quench Your Thirst https://www.gbjj.org/blogs/news/do-you-want-to-master-takedowns-check-out-our-guide-here 2025-06-23T08:58:00-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/takedowns_89651137-9e88-48c1-bc8b-3cbd7a16de69.png?v=1750694280 Do You Want To Master Takedowns? Check Out Our Guide Here! https://www.gbjj.org/blogs/news/how-to-achieve-purple-belt-status-in-jiu-jitsu 2025-06-23T08:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/purple-belt_1b381efb-b518-4f1d-bd42-3fac2efda910.png?v=1750694282 How To Achieve Purple Belt Status In Jiu Jitsu https://www.gbjj.org/blogs/news/our-3-favorite-jiu-jitsu-journals-to-track-progress 2025-06-24T04:09:37-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/jiu-jitsu-journal_b756d249-c7e0-4c4e-8849-5bf9bf03877f.png?v=1750763377 Our 3 Favorite Jiu Jitsu Journals To Track Progress! https://www.gbjj.org/blogs/news/full-guard-fundamentals 2025-06-24T04:08:58-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/full-guard_4867de30-7aea-419b-9581-81e4874ecb24.png?v=1750763338 Full Guard Fundamentals https://www.gbjj.org/blogs/news/3-jiu-jitsu-books-for-any-bjj-lover 2025-06-24T04:08:15-07:00 weekly 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https://www.gbjj.org/blogs/news/no-gi-jiu-jitsu-gear-to-bring-to-class 2025-06-23T08:58:14-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/no-gi-jiu-jitsu-gear_6b63a384-d501-4495-a7c0-c25f538a1bf5.png?v=1750694294 No Gi Jiu Jitsu Gear To Bring To Class https://www.gbjj.org/blogs/news/best-bjj-training-gear-to-have-at-home 2025-06-24T03:56:49-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/bjj-training_b36347a5-e53b-4801-a6b8-b6baa52473c4.png?v=1750762609 Best BJJ Training Gear To Have At Home! https://www.gbjj.org/blogs/news/basic-jiu-jitsu-moves-the-foundations 2025-06-23T08:58:31-07:00 weekly https://cdn.shopify.com/s/files/1/0885/9802/0343/articles/white__29117_1b77d37c-56f1-4cc2-8da9-b10b89012f6b.jpg?v=1750694311 Basic Jiu Jitsu Moves: The Foundations https://www.gbjj.org/blogs/news/essential-guard-pass-drills-for-bjj-success 2025-06-23T08:58:33-07:00 weekly 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