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The belts are an inseparable part of traditional martial arts, symbolizing rank, knowledge, and progression within the art. Brazilian Jiu-Jitsu is no different and even before the first time you step on the mats, you will need to learn how to tie the jiu-jitsu belt. BJJ originated from traditional Japanese Jiu-Jitsu and as such is most often practiced in a specific uniform called a gi, quite similar to other martial arts styles like judo, karate, and taekwondo. Aside from its deep symbolism, the belt has a very important purely utilitarian purpose-to hold the gi’s jacket together. Learning how to tie a BJJ belt properly is a lesson you will carry through your entire jiu-jitsu journey, so it’s a good time investment to learn to do it properly.  There is no single correct way of doing the knot, but from the several different methods, there are 3 that are by far the most common. In this article, we will take you through the traditional way, the karate way, and the Unbreakable BJJ knot. The Symbolism Of Jiu-jitsu Belts Traditional marts arts all have a belt system that shows the rank of the wearer. Each time a practitioner is promoted he gets a new color belt that signifies his accent in the rankings. This practice brings a more easily measurable feeling of progress alongside all the physical and mental benefits gained through martial arts practices. BJJ doesn’t mess around with its ranking and it’s one of the strictest systems. There are only five different belt colors in BJJ- white, blue, purple, brown, and black. This means each promotion comes after dedicating an immense amount of time and hard work. You will never see a kid wearing a black belt in jiu-jitsu, unlike many karate and taekwondo schools.  Some schools have introduced stripes that signify the progress towards the next level, but even with them getting from one color to another is a big deal. Earning and wearing а higher grade belts means you possess certain skills, knowledge, and understanding and have spent the necessary time on the mats to acquire them.    Tradition and hierarchy are held in very high regard in jiu-jitsu. The gi must be worn with dignity, pride, and respect. Tying your belt correctly is one part of this tradition.  Here is a step-by-step guide of the 3 most popular variations to do it. How To Tie A Jiu Jitsu Belt Standard variation- This is the most popular way to tie your belt and most likely the first one you will learn if you just started BJJ. The pros of this method are that it's very quick to do and it’s easy to learn. Even kids don’t have a hard time with this technique. On the flip side, there will always be an overlap on the backside, which is not the best aesthetically speaking. Here is how to tie using the standard variation- Find the middle of the belt and fold it in half. Place the middle of the belt in the center of your belly your center point, right below the belly button. Come around the back with both tails and cross them over to the front. Extend both tails forward to tighten the belt. Feed the right side under all the layers of the belt coming in from the bottom and coming out on top. Tie a tight knot with the two tails putting over the high tail over the low one. Karate variation- The gi is the standard uniform for all Japanese martial arts, so it’s only natural that they also use belts to hold the jacket. One difference is that striking martial arts like karate don’t put the same stress on the gi as in grappling, so the belt stays secure even with a looser knot. This does not mean that karate guys can’t tie their belts properly. One of the most popular knots in BJJ comes from karate and is preferred by many because of its neat looks. With this method, you will have no overlap on the back typical for the standard method. This is how you do it. Take one tip of the belt and place it halfway on your back. Depending on the length of the belt this may come only to the lapel of the gi. Take the other end and wrap the belt around your body twice tightly overlapping it. Tuck the tail that is left in front under all others from the bottom and out through the top. This is the high tail. Take out the inner tail that you started with (the 3rd inner layer). Both tails should be equal at this point. If not adjust accordingly. Tie a knot with the higher tail going over and under the lower tail. Now pull the belt tight. The Unbreakable BJJ knot- You will likely want to learn this method even before you’ve seen it just because of its name. Also known as the superlock, this is the most secure way to tie a belt and forget about it during practice, sparring or competition. The first few steps are the same as the traditional way. In fact, you can also use the karate method up to step 5. The finishing details are where this method shines. Find the middle of the belt and fold it in half. Place the middle of the belt on your lower belly below the belly button Cross over both parts through your back before they come in front. Ensure the length is equal Put the right side underneath all layers and pull it out on top Take the lower tail and put it under the top layer, but only partially.   Put the other tail through the loop created in step 5 and underneath the top layer on the other side.  Pull both ends tight There are more ways to tie a BJJ belt and the best one is that it’s most comfortable to you. But whatever method you use you mustn’t worry about your belt getting loose and focus on the important stuff - improving your skills.

If you are searching for learning Jiu-Jitsu near me, you need to at least consider the responsibilities (and risks) that come with it.  Jiu-Jitsu as a martial art is a great way to get in shape, learn self-defense, and even be part of a growing community.  However, there are also some risks associated with the sport that you should be aware of before starting your journey. One such risk is back pain! If you want to protect your back while doing jiu-jitsu then we recommend adding yoga and cross-training into the equation!  These two practices will help strengthen your core muscles which can reduce injury in your lower back and neck. We'll go through more on this topic below: Can You Train Jiu-Jitsu And NOT Injure Your Back? The short answer is YES! You can absolutely learn jiu-jitsu near me and still maintain a strong, healthy back that will carry yours through your jiu-jitsu journey for the years to come. When you learn jiu-jitsu, your back gets stronger! However, most people don't understand how quickly this can happen. It's important to note that we're not talking about a significant amount of time here; typically only two months is needed for your back to go from a weakened state to a stronger version with consistent training, good stretching, and cross-training.   Two months is a very short amount of time, and since jiu-jitsu classes are so social, it's easy to get great advice from your fellow students as well. Ask them what they do on their off days or when they have pain in certain areas! This will allow you the opportunity to learn more about common training problems for people as well as making new friends at your local jiu-jitsu classes. Remember, the key here is to make cross-training and yoga an essential part of your jiu-jitsu training.  Why Jiu-Jitsu Athletes Need Yoga And Cross-Training? This one is easy! The more you train the better shape you'll be in, right? Well, that's not always true when it comes to doing jiu-jitsu.  You see, jiu-jitsu can put a lot of stress on your back, specifically your cervical spine area in the upper back as well as the lower lumbar area of your back. If you come straight off your couch at 40 years old with little physical activity in your daily life, you may find yourself injured very fast without proper stretching and strengthening. A good cross-training program that incorporates a series of movements designed to strengthen your whole body is key to ensuring your body can adapt to your new movement cycles found in jiu-jitsu. 4 Easy Ways To Incorporate Yoga and Cross-Training with Jiu-Jitsu For FREE There is no need to overdo it here. You don't need to enroll in Jiu-Jitsu, Yoga, and Crossfit all at once. Not only would you likely not have the time for all three schools, but you would also be spending a small fortune on that much training. Instead, you have several options to incorporate all of these for little to no additional costs. Let's look at some options below: Use Your Local Jiu-Jitsu gym to take yoga classes and use the gym equipment. Often good schools will offer some additional classes to help you out, sometimes at no additional costs. Free YouTube videos with yoga and DIY at-home strength training. You would be surprised at the excellent workout you can get at home for free with the help of endless content on YouTube. Something like this is an excellent place to start. Network with other jiu-jitsu classmates on their go-to warmups, stretches and classes they recommend to level up their jiu-jitsu journey. Get the most out of your pre and post-class stretches and warmups/cooldowns. You are already in class and ready to learn, while the younger students may not take the warmup too seriously, this is a prime time to heed the advice and leadership from the experienced jiu-jitsu coaches and follow their guidance with the warmup exercises and stretching. Our coaches here at Granite Bay Jiu-Jitsu have been learning to keep their bodies in excellent condition to facilitate learning jiu-jitsu for many, many years. Click here to speak with a GBJJ staff member today! Yoga and Jiu-Jitsu For Back Strength and Improved Flexibility In a recent survey, it was found that jiu-jitsu athletes were prone to lower back and neck injuries. This is because the sport of jiu-jitsu uses your core muscles quite often so it's important to be strong in these areas! To protect yourself from injury we recommend adding yoga into this equation as well. Yoga will not only help build up your core strength but also improve your flexibility.  Increased core strength and improved flexibility are a recipe for a much more enjoyable experience when learning jiu-jitsu near me. Stretching Before and After Jiu-Jitsu Before and after each jiu-jitsu class it's important to stretch your muscles. If you don't, you could be putting yourself at risk for injury in the long run!  Make sure to take time before and after class to do some light yoga stretches or other exercises that are focusing on your back, neck, and hips. Jiu-Jitsu and Our Aging Bodies As you get older, your body becomes stiffer and less flexible. You will start to notice that injuries happen more often in certain areas of your body than when you were younger.  Make sure to take extra care with the back, neck, and hips while learning jiu-jitsu. These areas are particularly vulnerable to injury as you age. For example, if a person does jiu-jitsu and doesn't strengthen their back muscles, they will be more likely to suffer from a herniated disk or even worse, an injured neck when rolling during class.  When paired with yoga and other cross-training exercises before starting Jiu-Jitsu, you are greatly increasing your odds to have an enjoyable jiu-jitsu learning experience without the frustration of an injury. Final Thought Remember, your class might have several younger, 20-somethings that wrestled in high school and have the energy and strength to roll for days without any injuries. For us over 40 on the other hand, we need to be a bit more tactical in our approach to a long and healthy jiu-jitsu learning career.

Regardless of where you look, it’s unavoidable to see Brazilin Jiu Jitsu near the top of any list for best martial arts for self-defense. We may live in the most peaceful period in history and if you are in the developed world chances you will not find yourself in a dire situation on the street. But to believe that this is impossible is wishful thinking. You may limit the possibilities of being involved in a physical conflict, but you can never completely eradicate the possibility.  The famous Chinese proverb “It’s better to be a warrior in a garden than a gardener at war” is still very relevant today. So, the best thing you can do is prepare yourself physically and mentally to prevail in a physical conflict should the need arise. You are probably thinking “what martial art should I learn”. While there are many details to the answer to this question, BJJ surely provides one of the main skillsets you must possess to be confident that you are prepared for a real-life fight.  We will explain why BJJ is considered one of the top martial arts for self-defense and break down some of the effective strategies and techniques that will help you on the street. BJJ Is Combat Proven Since its inception in the early 20th century, Brazilian jiu-jitsu has been battle-tested countless times. The Gracie family, who transformed the traditional Japanese style of Jiu-jitsu into the system we know today, tested and perfected their craft against any willing opponent of any style in challenge matches, sanctioned competitions, and even street fights. BJJ’s popularity skyrocketed worldwide in the 1990s thanks to the Ultimate Fighting Championship. The UFC was created to answer the ages-old theoretical questions of which martial arts is superior in practice. After the first editions were won by a relatively small unassuming man with the name of Royce Gracie it became painstakingly clear that grappling is an essential part of a complete fighter’s toolkit. BJJs track record and proven efficacy in real altercations are why we at Granite Bay jiu-jitsu like to call it evidence-based self-defense. Sport BJJ vs Self-Defense Modern BJJ has two distinct branches that share the core principles of the martial art, but also have some significant differences that may not be so obvious at first glance. These are the sport of BJJ and the self-defense martial art BJJ. Brazilian jiu-jitsu is a hybrid martial arts style based on grappling intended to control a resisting opponent with techniques that force him to submit or neutralize him. The “gentle art”, as BJJ is sometimes called, does this by utilizing leverage, timing, and natural body movements. In theory, the main premise of the art is to use skill, technique, and precision to overcome greater strength, size, and aggression. This is why BJJ is the perfect style for women's self-defense.  In sport BJJ however, some of these principles are not valid. Here you are not fighting against an unskilled and possibly larger opponent, but quite the contrary. You are trying to win against an equally trained practitioner in the same weight class as you.  Since the 1990s BJJ has grown into a worldwide sport with a very well-developed tournament circuit starting from small kids and reaching all the way to professional athletes.  As with any other sport, there is a strictly specified ruleset and the majority of the practice time and moves are oriented to win in this ruleset. This is great and practicing to compete brings immense benefits. The level of competition constantly rises and with it rises the level of technique, mastery, and strategies.   However, there is one giant gaping hole in sports BJJ. There are no strikes. Which immediately makes the most common distance used when rolling in BJJ a terrible situation for you in a street fight.  Practicing jiu-jitsu specifically for self-defense is focused on understanding how to defend yourself in a scenario with no rules. If done correctly, this practice will give you street awareness that is fundamental in real-world scenarios in addition to the physical skills to decide the confrontation in your favor. The Best Techniques For Dire Scenarios The most significant difference between pure grappling and fighting is the distance. There are two safe distances for you when fighting. You either keep your opponent too far for him to strike, or you smother him close, so he has no space to strike.  With this in mind, we will discuss a few of the best techniques from BJJ that are very potent in a real fight. First, you need to control the distance on the feet. Fights start there not only in MMA but on the street as well. If the fight is unavoidable or you are attacked the best option is to close the distance and smother the opponent, so he has no space to throw haymakers. From the close clinch position, you can drag the fight to your domain-the ground.  Of course, in a street fight, unlike in grappling, you being on the bottom is not preferable, to say the least. But if you find yourself there use your feet to either keep the opponent far so he can’t hit or tangle him with arms and legs as tight as possible where BJJ gives you the clear advantage over an untrained opponent. Taking the bad guy’s back is undoubtedly a smart decision in a street fight. From there you have a plethora of options to harm him without being in danger yourself. Getting the opponent to the ground in the first place reduces the opportunity for explosive movements and by taking his back he is pretty much helpless if untrained. The rear-naked choke is one the most common submissions in MMA for a reason. Once in tight control of the back, it’s only a matter of time for you to find the position and stop his airflow.  Another great and popular technique that can be used is the guillotine choke. This is the best move to end the fight quickly if your opponent shoots a crappy takedown. He will quickly regret his decision while gasping for air. But always don’t forget to be vigilant for potential helpers that may surprise you while you swim in your own waters on the ground.  A very important benefit we haven’t mentioned before is that BJJ gives you the invaluable skill to resolve a violent confrontation without actually having to harm the opponent. Simply by controlling him or placing him in an inescapable position a much more serious and damaging outcome is avoided.   Is Bjj The Best Martial Art For Self-defense? A real fight is terrifying and messy and no one martial art can have all the answers. There can always be a situation where your skill may not help you, or even harm you if chosen poorly. But to answer what martial arts should I learn for self-defense- Brazilian jiu-jitsu should be your first choice. It’s created for this exact reason, it’s accessible to all kinds of people and it has proven itself as efficient as martial arts get on the toughest stages on the planet.

The best soaps for Brazilian Jiu Jitsu help prevent infection, clean any amount of sweat, dirt, and grime, and keep one smelling great. We’ve found a couple that fit the bill and a gym bag to put them in. Defense soap has a great blend of essential oils to help with everything you need while still being all-natural and safe for sensitive skin. Gold BJJ soap has a similar mix of essential oils with tea tree oil at the forefront and options for activated charcoal or peppermint versions. In addition, the plant matter within their bars provides a more artisanal feeling. 1 - Bjj Gym Bag The Gold BJJ Jiu Jitsu Duffle Bag is the larger option, 44L capacity duffle from Gold BJJ. BJJ bags tend to need a decent amount of room and organization, which this has. It comes with a waterproof GI pocket and is made with water-resistant PVC and durable two-tone polyester to keep all your gear safe and secure. The bag has room for multiple gis, a dedicated inner pouch for your belt, a huge front pocket for tape and toiletries, and mesh organizers on the side for storing your phone and other accessories. One of the best features is the waterproof pocket, allowing you to separate your sweaty and dirty gear from everything else cleanly. I love the amount of organization available, especially the front pocket, which allows a bunch of stuff to be easily accessed, but it does have some problems. The bag is just a bit too small for a large-sized gis and pants. However, it can hold a lot for those in the small to medium range. The bag is easy to carry with its over-the-shoulder strap, and the size is not so large that it gets in the way when walking around. Finally, and this is more subjective, but the bag has an excellent style with a lightweight design. The size is great for taking to and from classes without feeling like one is going on an overnight hiking trip. It’s also easy to wash out when it gets musty—a great buy. >> Read real reviews about Gold BJJ Jiu Jitsu Duffle Bag on Amazon << 2 - Gold BJJ Soap Gold BJJ’s Premium Tea Tree Oil Soap is a great soap for Jiu Jitsu with three options: charcoal, classic, and peppermint. Made with a unique blend of essential tea tree oil and eucalyptus oil to reinforce your skin’s natural defense. This is often damaged by the harsh chemicals in many soaps. This all-natural BJJ soap prevents that problem and helps the skin maintain its protection over time. The dried plants kept inside the soap makes it look and feel more artisanal, which is just cool. One thing to note is that it’s tea tree oil forward in smell, which is a generally refreshing scent but may not be for everyone. The essential tea tree oil is one of the main ingredients which gives it it’s medicinal properties. The soap is sourced to be vegan and GMO-free. It also contains some anti-fungal properties, helping speed up fungal rashes’ recovery and prevent future breakouts. It leaves you both feeling and smelling great after a tough session. One problem for some people might be the softness of the soap bar itself after a few uses. This is because it can lose some of its structure over time and isn’t as hard as some other soaps, which travel better. Finally, the soap should work well for people with mildly sensitive skin. Sometimes a change in soap can bother the skill but this one with its all-natural ingredients is unlikely to do so. It also feels soothing on mild injuries compared to the harsh feeling of other soaps. >> Check the latest pricing for Gold BJJ’s Premium Tea Tree Oil Soap on Amazon << 3 - Defense Soap Like Gold BJJ’s soap, Defense soap uses the clinically proven combination of tea tree oil, peppermint oil, and eucalyptus to provide many benefits. For example, removes not just dirt and grime, but also oils and helps protect the skin’s natural barrier. In addition, the soap doesn’t irritate small wounds, can help with fungal infections, and helps to regulate dead skin cells and sebum production. The peppermint and tea tree oil scent also provides some aromatherapy benefits, improving mood and increasing alertness. In addition, the individually boxed soaps mean that they are easy to store for long periods and keep separated. The soap can help with jock itch, fungal infections, and other classic contact sport hygiene problems. Its best used as a preventative measure, as it helps to protect the skin barrier over time. It can still be used to help recover from infections, fungal infections, and rashes, but should continue to be used afterward to prevent any future outbreaks. The soap is good for sensitive skin, with no added fragrances, dyes, alcohol, or sulfate. The peppermint is relatively minor in smell, so it shouldn’t be a problem. Although it helps with oil regulation, it’s not meant to be an acne soap and is not formulated to prevent it. Instead, try something with salicylic acid. Mainly, its a great soap to prevent infections, deodorize, and clean all the dirt, oil, and sweat from a tough workout. >> View Gold BJJ Defense Soap on Amazon << Conclusion Either soap is an excellent option, and it’s down to preference for which works better for you. The peppermint is not too strong in the defense soap, but you can go for the BJJ soap made with tea tree oil for a different scent. One of the Gold BJJ bags we’ve reviewed is perfect for storing all your stuff, including soaps with a decent amount of room. It’s convenient to have the waterproof separate inner pocket to keep your dirty clothes from mixing with your clean stuff and keeping hygienic. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

Brazilian Jiu Jitsu can get a bit intense, and while the equipment needs are minimal, it’s still essential to get good pieces. That’s why we’ve selected some of the best pieces out there to recommend to you. Here, we’re looking at the best headgear BJJ, best mouth guard BJJ, and best BJJ tape. The best headgear has been selected for its comfort, protection, and quality of ear guard, all of which are stellar. We chose the best mouth guard for its balance of custom fit and the ability to do it yourself at home, saving you money. Finally, the best BJJ tape is easy to use while being good value, doing an excellent job of wrapping for first aid and protection in BJJ. 1 - Cliff Keen Fusion BJJ Headgear The Cliff Keen Fusion BJJ Headgear is the brand’s most comfortable and protective ear guard yet. The 3-strap design on this headgear BJJ keeps the straps out of the way, with one of the most comfortable chin straps available. 4 straps are preferable, but 3 also work. One of the most significant features is the light yet secure design. The quality is also top-notch and built to last. The foam padding sits nicely on the head and is comfortable enough to take a beating with on. The button snap design is also really fast and easy to use, making it easy to put on and take off the headgear. The ear cups are easy to clean, comfortable, and low profile. They do make it a little harder to hear, which is pretty typical. One of the main concerns with ear cups is preventing cauliflower ear, which these do perfectly. Some other ear cups stick out too much and can get caught during matches, but these lay quite close to the head. Meaning it won’t let you get hurt while also protecting your wrestling partners. They are perfect ear protection. The lightweight, secure, and comfortable combination that this headgear BJJ has is just about all you can ask for. However, there is some concern over cracking that some users report. It’s not the end of the world, but it is something to watch out for and contact customer support if there’s a problem. >> View Cliff Keen Fusion BJJ Headgear on Amazon << 2 - Opro Mouth Guard OPRO mouthguards are designed by dentists to provide the best custom fit. Using the latest dental technology, the OPRO Power-Fit mouth guard comes with POWER-CAGE, a patented technology that molds the mouth guard to contours of your teeth and gums. No more gagging or difficulty breathing with these custom-fit designs, just comfortable protection. The process of getting the custom fit for your mouth guard BJJ is easy, but there’s a bit more to it than other mouthguards. Practice a bit beforehand, then make the setting. It should feel very comfortable and secure in the mouth if set correctly. The custom-fit is the key to a good mouthguard, so be sure to follow the instructions. The mold should be centered on the teeth. Using a mirror can help to get it perfectly aligned. What’s nice is that it’s possible to talk freely with this mouthguard in and to breathe freely. Many mouthguards with worse fits don’t allow you to move your mouth freely without risking the mouthguard falling out of place. That’s also not a good sign when getting hit in the face multiple times and the mouthguard loosens up and falls out. This compares decently to the much more expensive professionally fit OPRO while being entirely done at home for an excellent price. The official mouthguard of the UFC, USA Rugby, USA Wrestling, and more, you know you are getting a professional piece of equipment. >> Check the latest pricing for Opro Mouth Guard on Amazon << 3 - Johnson & Johnson Coach Sports Tape The Johnson & Johnson Coach Sports Tape is a great BJJ tape, measure 1.5 inches by 10 yards. The tape is a perfect cloth sports tape for administering first aid and for protecting joints from strains and other injuries. It can also be used on fingers, wrists, and ankles with its breathable comfort and protection. To apply, clean, and dry the skin. Place tape on smoothly and loose enough to prevent any circulation problems. For fingers, you might want to use a piece of gauze to keep the fingers apart while wrapping. Wrists are a simple circular motion. Ankle taping is the most complicated. It is probably best to look up instructions and watch a video. The tape is one of the only ones of its kind that can be torn with one’s hands instead of needing scissors, making it very easy to use on the go. It’s helpful for when you are traveling or simply don’t want to take scissors to the gym or dojo with you. There are a couple of minor issues with the tape. One, as a white tape, it gets dirty very quickly. It might be nicer if they made a grey or black tape, but this is a very small issue. The tape also sometimes doesn’t stick directly to the skin well, but that might be a feature to prevent it from hurting the skin when it peels off. You can use pre-wrap to avoid this problem. Overall, it’s a simple to use tape that gets the job done. >> View Johnson & Johnson Coach Sports Tape on Amazon << Conclusion These are all our recommendations for some great BJJ equipment both for beginners and those deeper into the practice. Good equipment can not only help you feel confident but provides a safer overall experience. Each choice of equipment here does a high-quality job for its price point. The headgear BJJ and mouth guard BJJ, in particular, are recommended for long-term use and safety, each providing excellent protection and made to last. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

We’ve compiled some of the best BJJ supplements for you to try in 2021. We’ve looked through both vegan and non-vegan options to find the best options for each and found a great post-workout recovery option for those struggling with muscle soreness. These can also be used as great MMA supplements and for any other kind of workout. Naked supplements are great for the purity of their product - you know exactly what you’re getting, and they are some of the most ethically sourced protein powders on the market. 1 - Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder Naked WHEY is a one-ingredient, 100% grass-fed pure whey protein. It contains no additives, including no artificial sweeteners, flavors, or colors and is GMO-free. It is also soy and gluten-free. >> Read real reviews about Naked WHEY on Amazon << They source the whey used in Naked WHEY from small dairy farms in California. It is excellent to use as BJJ supplements because of its purity and nutritional value, with 25g of protein, 2g of sugar, 3g of carbs per 120 calorie serving.  Naked WHEY is the perfect mix ingredient for your post-workout shakes, with no extra ingredients, flavors, or additives. It gives you control over what goes into your shakes, smoothies, and other recipes, sticking to nothing but the whey with this product. The one-ingredient Naked WHEY is flavorless, allowing you to mix with anything in a smoothie, such as bananas, blueberries, your choice of milk, or even just mix with water for a simple flavorless drink. It works with yogurts and granola, too, to add some extra protein to your breakfast. Some users have found that the powder doesn’t blend easily into some liquids. A simple solution is to emulsify the powder into a carrier oil before adding it to your shake or smoothie. Coconut oil will work for this. >> Check the latest pricing for Naked WHEY on Amazon << 2 - 5LB 100% Pea Protein Powder from North American Farms - Vegan Pea Protein Isolate So, if you’re looking for a non-soy plant-based protein, Naked Pea is a good alternative. The only thing is, pea-based protein does not taste as flavorless as whey or soy, so you should know that going in. What it does have is that it’s vegan, relatively inexpensive, and protein-rich.  >> Read real reviews about Vegan Pea on Amazon << It’s also GMO-free, with no artificial sweeteners, flavors, or colors, and its both soy and gluten-free. Because of that, it can need a lot of help in terms of flavor when making a smoothie or shake, so keep that in mind. Naked Pea’s powder goes from yellow peas grown in the US and Canada. It’s very high protein for the amount of powder, at about 90%. This is good for a plant-based protein.  You have a few options when it comes to ‘strategy.’ Outside of mixing it in a regular smoothie, you can also simply mix it with water and down it quickly. You can also go the spices route and add more intense flavors to your shakes and smoothies to mask the pea protein flavor.  Naked Pea works best as part of a vegetarian or vegan diet and for someone also looking to avoid soy-based proteins. It’s the next best alternative, and they keep their promises when it comes to not adding any extra ingredients, sweeteners, or fillers. >> Check the latest pricing for Vegan Pea on Amazon << 3 - Naked BCAAs Amino Acids Powder Naked BCAAs Amino Acids Powder smells like a chemistry experiment when you open it, but the flavor is mild when mixed in with other ingredients. It is a vegan BCAA powder providing a supplement to help your body increase its protein synthesis. It helps your body ready its full muscle-building potential after a workout.  >> Read real reviews about Naked BCAAs Amazon << The formula is built to match the 2:1:1 ratio that has been found to provide the best pre-workout energy and post-workout recovery support. The Leucine, isoleucine, and valine amino acids within it play a key role in helping with the body’s protein synthesis. The formula also helps to promote the body’s recovery during a state of muscle fatigue, lowering the pain and soreness one feels post-workout. Naked BCAA has no added sweeteners, fillers, colors, or flavors, like all the other Naked products.  The main concern with the product is the initial smell, which can be intense. That’s partly due to its naked nature and the purity of the amino acids - nothing covering up the almost chemistry experiment that’s within. However, you can simply plug your nose while grabbing the powder before blending it, as once placed within a smoothie or shake, the flavor is relatively harmless, and the smell is hidden. One of the great benefits of the powder is relieving muscle fatigue, so if you use it after a workout or the next and feel muscle soreness, this can help. It can also be taken with just water where the smell dissolves quickly, just as it does with a smoothie or shake. >> Check the latest pricing for Naked BCAAs on Amazon << Conclusion  Pre- and Post-workout supplements are a vital part of many Brazilian jiu-jitsu and other martial artists and MMA practitioner’s routines. Naked produces some of the cleanest, easiest, and safest to use BJJ supplements on the market. You get to know exactly what you’re consuming and can mix it however you like, without having to worry about fillers or artificial sweeteners.  Proper MMA supplements can be hard to find, with the market crowded with fillers and artificial flavors and who knows what else. However, we know Naked to be a solid and ethical brand, producing some of the purest and highest quality protein powders on the market.  Their BCAA powder also helps as a further supplement for muscle fatigue and supports the growth of lean muscle mass post-workout. As an Amazon Associate, our Non-Profit earns a small commission from qualifying purchases to fund scholarships for training.

A Guide to Learn Jiu Jitsu at Home and Improve Do you want to learn more about Brazilian Jiu-Jitsu? Do you have the opportunity to train at a gym, but maybe you are considering learning or improving your jiu-jitsu skills from home? You can certainly learn jiu jitsu at home, or at least the basics. There's still no substitute for the experience on the mat! This blog post will provide tips for improving and learning BJJ from the comfort of your home. There are many things to consider when deciding how to go about this process, and it may seem overwhelming at first. However, once you have the basics down, learning from home is actually pretty simple and straightforward. If you are interested in learning more about training jiu jitsu from home, you are in the right spot! What Are The Benefits Of Learning Jiu Jitsu At Home? There are a number of reasons people choose to learn anything from home, whether that be college classes, arts and crafts, or even a martial art like jiu jitsu. Let's face it, we live in changing times. Many people have demanding schedules that don't offer a time slot that matches your local jiu jitsu school's class schedule, or maybe you are an immuno-compromised individual and would rather learn from the safety of your home. Heck, maybe you are just flat out nervous about starting and would like to “dip your toes” into jiu jitsu from home before committing to an in-person routine. Fortunately, in today's ever-evolving classroom settings, we now have access to technology in the palm of our hands that connects us to what we want to learn at any given time. Martial arts is a popular way to get in shape and learn self defense that truly works in real life encounters like with BJJ. The internet offers an excellent opportunity for people who are too busy, too nervous, or live too far away from martial arts school to take in-person classes. Many online programs offer video, audio, and text instructions which can be accessed anywhere at any time. Online students also have the benefit of staying connected with classmates through social media platforms like Facebook or Twitter. The benefits of learning martial arts online include: convenience (you can study from your home), flexibility (can work on lessons when it's convenient for you), affordability (online courses are often cheaper than traditional ones). What Equipment Will You Need To Learn BJJ At Home? There is no getting around it, almost every new hobby, skill, or course of instruction usually involves some sort of initial investment in supplies, books, clothing or equipment. Fortunately, with Jiu Jitsu, the most important piece of equipment you will need is FREE! And that piece of free equipment is an open-mind and discipline to keep showing up each day. Now, with that said, there are a few things that you may want to invest in to make training jiu jitsu at home a bit easier. Here is a short list of items along with a brief description of why they are suggested: A Space To Train: This can be as simple as an open area on your living room floor, a cleared out space in the garage, or even your backyard! However, no matter what area you choose, just make sure you have a dedicated place you can train. For a size reference, you will generally need about 8-10ft by 8-10ft radius. This will give you enough room to roll, move and practice as you would have at an in-person BJJ class. A Computer, Smart TV, Tablet or Phone: You can't train jiu jitsu from home if you don't have the means to access the digital content. Fortunately, most everyone has some sort of access to a smart device and can access their BJJ training 24/7. Gym Mat or Floor Mat: A small gym mat or padded floor mat will make life a lot easier when learning jiu jitsu. Jiu Jitsu is a grappling art, essentially, you're learning to control another individual on the ground. Additionally, there are a number of moves that require the student to safely and effectively fall to the ground as well as various takedowns to practice. Having a good floor mat to provide a little cushion between the students body and the floor is a big help. Gi for Bjj, Spats, and Rashguards: Now, these aren't required, BUT, if you're serious about learning BJJ, many of the moves require learning grip sequences on BJJ Gi collars or gi pants. Depending on your course of BJJ, you may also be learning what is called “No-Gi” which is learning to grapple without relying on the Gi. Having the correct training clothing for your specific BJJ program is a very helpful start to learning BJJ at home. If you don't know where to start with selecting a Gi check out our guide to the best BJJ Gi and our guide to the best BJJ rash guard. Mouthguard (If You Have A Training Partner): If you have a friend, spouse or other training partner to physically train with at your home, you will want to have a mouthguard to protect your lips, teeth and gums. In jiu jitsu, you are grappling with another adult in very close proximity, it is not uncommon for an accidental knee, elbow or head to collide with you when training. A mouthguard is a cheap investment to protect that pretty smile! How To Get Started Learning Jiu Jitsu At Home It’s never been easier to learn Jiu Jitsu at home. With the increase in technology and information available today, you can now train with a world class instructor right from your own living room! Granite Bay is excited to offer lessons for adults and kids at an affordable price that will fit any budget or schedule. So, whether you want to get some form of self-defense training or just stay in shape, we have something for everyone! Click here to find out more about how our team goes above and beyond when it comes to your learning experience with GBJJ. We hope this article gives you all the info you need on learning BJJ at home - feel free to drop by, give us a call, or just click here to get started today!

Over the years, Jiu Jitsu has gained in popularity, so much so that the traditional forms of Jiu Jitsu have been revised somewhat to create a more competitive style of Jiu Jitsu. Combat Jiu Jitsu is a mix between Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA).  If this sounds like something you are interested in but you don't yet know enough to sign up to classes, well, you're in the right place. This beginner's guide to Combat Jiu Jitsu tells you everything you need to get started in this exciting sport!  What Is Combat Jiu Jitsu?  BJJ is a calm sport. Yes, it's full contact, but open palm strikes are not permitted. In relation to other full-contact sports, it's a lot more tame, focussing on technique, precision, and poise, rather than force.  And that's how Jiu Jitsu remained for many years. That is, until Eddie Bravo became a household name within the sport. He is an athlete that bridges the gap between MMA and BJJ, and thus a new form of Jiu Jitsu was born to accommodate his style: Combat Jiu Jitsu.  Combat Jiu Jitsu takes all the skills required of BJJ and adds in more contact. Open palm strikes are common in Combat Jiu Jitsu, and thus the traditionally calm BJJ became a little less calm.  This exciting, relatively new form of Jiu Jitsu is becoming more and more popular, because it is focussed on real-life self-defense - teaching those who practice Combat Jiu Jitsu techniques that will help them in a real-life fight should they find themselves in a position where they need to defend themselves.  What Are The Rules Of Combat? Below is a complete list of the rules of Combat Jiu Jitsu, so you know what a fight would look like in practice:  A match lasts for 10 minutes, with overtime if necessary. Open palm strikesareallowed, butonlywhen competitors are on the ground. Strikes are forbidden when both competitors are standing. Open palm strikes are allowed to the face or body of your opponent. A competitor is considered to be 'downed' when their knees or buttocks hit the floor. Combat Jiu Jitsu is designed to be in constant action, so if after 1 minute there have been no takedowns to allow open palm strikes, then the referee will intervene and implement the 'get down' rule. A coin will be flipped, and the winner decides if they will be on top in the butterfly guard or on bottom. Competitors are allowed to be in the purgatory position for 30 seconds over the course of the entire match. This is when one competitor is standing whilst the other is on the ground. Any time spent in this position over the 30 second limit will be added to the overtime result to prevent competitors from stalling. If a player is in full guard of their competitor, or their competitor is in a leg entanglement with them, then this is not considered purgatory. If they break guard or disengage from the leg entanglement, then they have 10 seconds to re-engage before the purgatory timer starts again. All submissions are allowed. Matches are won by either submission, technical knockout (TKO), or during overtime. How Is Combat Jiu Jitsu Practiced?  Combat Jiu Jitsu was first introduced to the masses during an Eddie Bravo Invitational tournament, in which the new open palm strike system was allowed on the ground.  The crowd generally received it well across the 3 fights in which it was introduced, and ever since Combat Jiu Jitsu has been seen as a legitimate form of Jiu Jitsu that aids in self defense.  It's more complicated than BJJ, because you now have to think about ways of preventing yourself from being hit too, so lots of people have felt drawn to it.  Ever since its introduction at the Eddie Bravo Invitational, Eddie Bravo has stepped away from these tournaments to focus more on the Combat Jiu Jitsu world championships.  More and more competitors are becoming involved in the sport each year, with backgrounds in both BJJ and MMA, because competitors from both camps can see the benefits of the sport.  If you're interested in seeing the fights in action, then check out some highlights from the Combat Jiu Jitsu World Championships for a look at the sport in practice.  Should You Learn Combat Jiu Jitsu?  The only person who can answer that question is you. If you want to learn more about the sport and allow yourself to pick up Combat Jiu Jitsu techniques that help you with self defense, then yes, learn it.  It's a great way to stay fit, it's an exercise of the mind and the body, and it teaches you amazing techniques such as takedowns, submission holds, and ways to strike your opponent to keep them from striking you.  The rules involved are also a great way to keep you focussed and they allow you to fight in a relatively safe manner whilst still practicing good fighting techniques.  Some people may not wish to take part in a competitive sport that involves combat, in which case BJJ may be better suited to you. One thing's for sure though, Combat Jiu Jitsu is becoming more and more popular, so if you're interested, then you should think about taking the next steps.  Next Steps If you've researched Combat Jiu Jitsu, have watched videos of the sport in practice, and feel as though it is something you would like to learn, then your next steps are simple: You need to get involved in some classes.  GBJJ can help you with a range of classes that will teach you all the latest Combat Jiu Jitsu techniques, rules, and submission holds to get you started. Learning with GBJJ can be a really transformative experience and it'll get you ready for taking Combat Jiu Jitsu as far as you wish to take it. Want to learn as a way of keeping fit whilst learning some self defense? That's fine. Want to learn the in's and out's of the sport so you can take it to competition level? GBJJ can help you with that too, so sign up for classes today!

The back mount. One of the most dominant and versatile positions in jiu jitsu. While we all may know that the back mount is a great position to seek out in a roll, oftentimes, we don't take the time to learn and understand the fundamental philosophy of back mount. Today, we are going to share 5 tips that will help you better understand the importance of back mount and level up your jiu jitsu game. Why Is Back Mount A Good Position in BJJ? With all positions in Jiu Jitsu, there are pros and cons as well as a list of sweeps, chokes and escapes that can be applied from both competitors. However, the back mount specifically is one of the more dominant positions in BJJ where the person securing the back mount has more options to control their opponent and get the tap over most any other position. Once back mount is obtained, the competitor has the ability to run a series of transitions to chokes where their opponent must solely focus on reversing the position and/or escaping. Development of your back mount game in jiu jitsu is crucial. Certainly, getting comfortable in guard is a must, but it's just as important to get a good back mount game. Let’s explore 5 tips to develop a solid jiu jitsu back mount game. 5 Tips To Develop A Solid Back Mount Game 1. Learn To Take The Back Consistently You can't develop your back mount game in jiu jitsu if you don't know how to consistently take your opponents back. So, number one is going to be getting better and learning how and when to take back mount.  While there are many ways to enter the back mount position, it's important to start with one or two simplified methods that you can focus on when rolling. Practicing just 1-2 at a time gives you the opportunity to practice your back take without having your mind race through the 500+ Ryan Hall can take. Preferably, go with two entry positions to back mount that you can practice. By picking two methods, you can have an alternate entry from another common position (like mount or side control). Just like the first time you became proficient in a trap and roll sweep, you had to learn the timing, opponent’s movement, and angles to time your sweep just right. Learning to take the back is no different, you must learn to drill the fundamental movements, and then fine-tune your back take by repeatedly trying the entry in live rolls at class. At first, your back take will not work (just like learning a sweep didn't work at first), but, with time, practice and feeling out your opponent's movements, you will start to dial-in the timing and movements to consistently take the back. So, start slow, drill it, apply it in live rolls and get good at consistently taking the back. 2. Learn To Maintain Back Mount What good is the back mount that you finally learned to take consistently if you can't maintain back control long enough to enter into a submission attempt? Control in back mount has several fundamental steps that must be met before you will be able to maintain back mount without your partner escaping at will. Start by focusing on a strong chest-to-back pressure. Once your partner feels you taking the back, they will often immediately start to turn inwards, placing their back against the ground to prevent a choke and start their own escape. By maintaining a core fundamental like strong chest-to-back pressure, you start your back mount off with good control, limiting the space for your partner to roll towards you. Even if your hooks fall out, your partner may scramble, but with solid chest-to-back pressure, you can follow your partner and maintain the backpressure. 3. Use Your Hooks It's hard to discuss back mount while not discussing your hooks. “Hooks” in jiu-jitsu are referring to the control of your opponents’ hips and legs by “hooking” their inner thighs with your feet and ankles, effectively preventing them from kicking a leg out and escaping. Traditionally, with a back mount, you will use both feet (hooks) to control your opponent's movements. Using both feet is considered a standard method, however, you can also use a single hook and use your other foot to control the upper leg of your opponent. Play with both scenarios of a single hook and double hooks, you will learn that the single-leg hook coupled with strong chest-to-back pressure is an excellent method of limiting your partner's escape ability. 4. Focus On Your Partner Oftentimes in jiu jitsu when we get to a dominant position we start focusing on how we can finish the match and get the tap. However, if you take a mental step back and focus your attention on your partner's escape attempts, it can open a whole new world of opportunities to finish the match.  We can learn a lot from allowing our partners to escape a bad position. This “cat and mouse” approach really opens up your mind to the fundamental aspects of the move and also becoming aware of the vulnerabilities where you apply it. 5. Let Your Partners Break Free From Back Mount Yes, let them break free from your back mount. Why? Because it is inevitable that your back mounts will be challenged by those you roll with and you need to learn to stop it and regain control. By slowly starting to let your opponent escape, it's an excellent opportunity to study your opponents reactions as well as finding methods to regain that back mount control. Start small with this to really level up your game. From time to time, let a hook fall out, or let your opponent start to turn towards you. By allowing this to happen and then regaining that control back, you will find your problem-solving skills in this position will increase and your overall back mount retention will really start to improve. Final Thoughts Jiu jitsu is a marathon, not a sprint. You must learn to embrace the difficulties, the challenges and the confusion. By applying these small steps in your live rolls, you will start to slowly see an improvement in your back mount game as well as your overall jiu jitsu IQ.But, that's enough of us talking about jiu jitsu training, the real results are in the work. So, put a couple of these tips into action, drill to win them at every opportunity and go train!

So many people look at BJJ as a young man's or young woman's game. It may be the fact that a lot of it is fought with takedowns, and a full contact sport at an older age may seem a little daunting. But don't be fooled, BJJ is a sport for all ages, and if you're thinking of starting BJJ at 30, 40 or heck even 80, then there is room in this sport for you. Read on to find out about why BJJ is perfect for all ages. Are There Any Age Restrictions In BJJ? Absolutely not! If you're middle aged, a senior citizen, or somewhere in between, then you're still welcome to join the BJJ family. In fact, there are plenty of people picking up the sport in their 30s, 40s, 50s, all the way through to their 70s and 80s, and probably even older people that haven't been identified just yet. There are certain safety considerations that will need to be made, of course, but these are considerations to be made by you as a potential competitor within BJJ. No instructors or trainers will turn you away from BJJ classes because of your age. In fact, GBJJ is renowned for their ability to work with anybody at any age, so if you are looking for a place to start, check out our classes here. But you'll see more about that later. For now, let's focus on why you should think about practicing BJJ later in life! What Are The Benefits Of Learning BJJ Later In Life? First off, BJJ has some amazing physical health benefits, especially within the aerobic department. Hip mobility is something that decreases naturally as you get older, but BJJ focuses on moving the hips with some common techniques, and this will help you improve your hip function in everyday life too. Your grip is also strengthened in BJJ because of some of the holds and stances that you learn. In fact, our cells in our bodies age slower when we are involved in intense physical activity. BJJ certainly counts as that, so it will help your whole body age at a slower rate. As BJJ engages muscles across your entire body, you get these benefits everywhere. Not only will you feel great and look great, but BJJ can physically slow down the aging process too! BJJ for Mental Health Another key benefit is that your mental health improves, as well as your physical health. Practicing something as demanding as BJJ later in life helps you to remain focused and drives you to work towards certain goals. This is really rewarding for your mental health. As you achieve more by becoming stronger and fitter throughout your training, you'll feel much better in every walk of life too! Your mental health also improves because of the community within BJJ. A full contact sport such as this requires other people, so you'll naturally form connections with those you train with and compete against. Jiu Jitsu for seniors is especially important, because loneliness is something that a lot of senior citizens battle each day. With BJJ, you'll form new friendships and connections, and you'll be seeing them regularly as you train. One more benefit of practicing BJJ later in life is that you will be actively fighting against certain diseases and illnesses that are associated with older people. Things such as heart disease, arthritis, loss of muscle mass, and high blood pressure can all be addressed through regular physical activity. Given that BJJ is a full-body workout, you'll be giving yourself the best chance to avoid these illnesses and diseases that might otherwise impact upon your life. Finally, BJJ affects your metabolism too. Senior citizens have less effective metabolisms than younger people, it's a natural process that happens as you age. But there are things that can be done to improve your metabolism, which will, in turn, make you lose weight and burn calories much quicker. The best way to do this is through physical exercise. BJJ is an excellent form of exercise, so it improves your metabolism, making you fitter and healthier. Are There Any Drawbacks? There are some drawbacks associated with BJJ. The main one for seniors who are practicing BJJ is that you rarely get to choose your partner. That means a 60, 70, or 80-year-old may well be facing off against a 20, 30, or 40-year-old. Fortunately, if you're not competing, you can just communicate to your rolling partner in class if you have any pains, sore areas or any other aspect you want your partner to be cautious of. This in itself isn't a problem if you're physically fit and are able to keep up with your competitors, but it can become a little overwhelming at first. But remember, within BJJ you should always be able to say no. If you don't feel comfortable facing off against a much younger person just yet, then say so. Any BJJ instructor worth their salt will understand and support you in that decision. Another drawback is that if you're joining later in life, there may be others who have been practicing for years and are much stronger competitors as a result. Again, this shouldn't phase you. Everybody has to start somewhere, so as long as you go in prepared to see people who are excellent at BJJ, then you will be fine. And remember, practice makes perfect, so maybe one day you'll be as great as those who have been training for years too! Safety Considerations This section is all about you, and knowing what your capabilities are. BJJ is a full contact sport, and it requires lots of flexibility and mobility. While practicing BJJ will improve this, you require a certain base level. If you know that moving is a struggle for you, and you have no room for flexibility because of a medical condition, then think about whether a full contact sport such as BJJ is right for you. Consider whether you can realistically practice BJJ each week without causing yourself too many injuries. Yes, you'll naturally feel a little bruised after your first couple of sessions, but if you know that you're not in a position to train frequently to improve your stamina and physical health, then again, you need to think about whether BJJ is a safe sport for you. Having said that, if you feel physically capable and want to join in with BJJ, then be confident in the knowledge that any BJJ instructor would be lucky to have you join them. Signing Up For Classes Finally, if you're looking for classes that offer Jiu Jitsu for everyone, at any stage in life, then you should check our classes here at GBJJ.The c lasses offered here are suitable for beginners and experts alike, no matter your age. So if you're serious about BJJ and you want to improve your health and fitness under the guidance of understanding and professional instructors, then head over to GBJJ's classes page and sign up for a FREE week today!

People who practice Jiu Jitsu know the importance of having the best BJJ belts. Besides flexing your new rank to the newbs, it is a necessity and an integral part of the uniform.  Not just any martial arts belt will work either, BJJ belts are specifically designed to withstand the daily rolls and work you're going to put your belt through. So, let’s explore the best Brazillian Jiu Jitsu belts for 2021.  Moreover, the belt’s color gives you an idea about the wearer’s rank. However, it is important to buy a BJJ belt that is made of sturdy material. That way, the belt lasts for several years. Also, it keeps you comfortable and doesn’t cause problems while practicing.  Experts recommend that investing in a BJJ belt is worth making. So, if you are planning to buy the best BJJ belt in 2021, read ahead to find out which one might suit you best. TOP 3 BEST BJJ BELTS THAT YOU CAN BUY: 1. FUJI COTTON BLENDED BJJ BELT If you have been practicing martial arts for some time, you may have come across amazing products from FUJI that you saw someone wearing or on the market. Most of their products are made of the finest material and they are affordable as well. >> Read real reviews about FUJI COTTON BLENDED BJJ BELTS on Amazon << For example, their BJJ belts, like the Premium BJJ belt is made of high-quality cotton fabric and have a collection of vibrant colors. The colors range from white to black. And, you can easily differentiate between purple and blue shades at first sight. In short, they are very bright. But, take a look at the coaches belt, its gonna fade and get worn out over the years, so get a good one.  Because these belts are made of cotton, they are very tough. Also, you get the feel of smooth touch. Moreover, you don’t feel any kind of discomfort while you tie one around your waist. The folding and color stand firm even when you are practicing for longer hours. Moreover, this belt won’t loosen or slip from the knot, unlike the ones that you have used before. As such, you don’t worry about grappling and rolling during practice sessions. Trusted by professionals, this BJJ belt is lightweight and doesn’t become stiff after several washes. What’s more interesting is that the color doesn’t fade as well. >> Check the latest pricing for FUJI COTTON BLENDED BJJ BELTS on Amazon << PROS – * High-quality cotton for durability and comfortability * Available in a variety of colors * Highly affordable * Easy to tie * Can be used in other versions of martial arts CONS – * Moderately thick FUJI is undoubtedly one of the best BJJ belts out there on the market because they don’t compromise on the quality standards as far as their products are concerned. These belts are impressive when it comes to achieving the perfect fit and look. 2. HAYABUSA 2.0 JIU JITSU BELT The best BJJ belts for sale should be a good fit for both men and women. This is where Hayabusa 2.0 Jiu Jitsu belt [https://www.amazon.com/dp/B079G8ZZ53] comes into play because they are the best choice for many people. The belt is reinforced with a double-stitch and it runs throughout the belt’s length. >> Read real reviews about HAYABUSA 2.0 JIU JITSU BELT on Amazon << This provides the belt with sturdiness and durability. Because the belt is made of cotton fabric, it is comfortable and tough as well. There is no question that it will last until your training gets over. In short, this belt is prepared to undertake some rough treatment. While these belts might appear a bit expensive compared to the other options that you find on the local market, they are worth your investment. That’s because they are made of high-quality materials and durable. Moreover, they have great visuals too. >> Check the latest pricing for HAYABUSA 2.0 JIU JITSU BELT on Amazon << PROS – * This BJJ belt has double-stitch running throughout its length * The cotton fabric gives sheer strength to the belt * They are lightweight and don’t cause issues with maneuvering * The design has a visual appeal CONS – * Isn’t available in children’s size Hayabusa 2.0 Jiu Jitsu belts won’t disappoint you because it delivers performance, comfort, and durability. It fits comfortably on your waist and allows you to move freely without causing many problems. Even after regular washing, the belt retains its color and softness. 3. SANABUL BRAZILIAN PRO BELTS If you are looking for something that will last for a few years even after regular use in the arena, the Sanabul Brazilian Jiu-Jitsu belts [https://www.amazon.com/dp/B01865X98K] should be the right choice. These BJJ belts are one of the popular choices that you can find on the market. >> Read real reviews about SANABUL BRAZILIAN PRO BELTS on Amazon << These belts are perfect for strenuous, longer sessions. The belt undergoes anti-microbial and anti-fungal treatment so that it remains protected from getting contaminated. It stays in its place even after vigorous activity in the arena. Despite their durability and high resilience, they don’t cost you much compared to other brands. However, the affordability of this BJJ belt shouldn’t be taken into granted. In other words, the price of this incredible product shouldn’t deceive you into believing that this belt is not as impressive and effective as other brands. You should be surprised that the item adheres to the standard set by IBJJF. It means you don’t have to worry about the authenticity of this BJJ belt and take on the tournaments in full swing. The strip section is a great way to showcase your rank to people around you. So, if you want something that can absorb rough treatment during your training sessions, the Sanabul BJJ belt is the right one for your needs. >> Check the latest pricing for SANABUL BRAZILIAN PRO BELTS on Amazon << PROS – * Crafted from thick cotton material * The strip bar displays your rank * This belt adheres to the safety standards of IBJJF * Superior durability * Available in a variety of sizes * Not very expensive CONS – * Require few washes to soften the belt Adorned by both experts and beginners, this belt has enough thickness that helps it to stay in place and restrict movement when you are practicing. The availability of different sizes and colors makes it accessible to everyone. While it requires a few washes to soften up, the color remains the same. If you are looking for a strong belt yet affordable and comfortable, this one should be the best choice. WHAT TO LOOK FOR BEFORE BUYING THE BEST BJJ BELT? There are a few important factors that you have to consider before buying the right BJJ belt. * The thickness of the belt * The material used to build * It should have a comfortable fit * Visible rank stripes CONCLUSION: This BJJ belt review is to help you pick the right one for your needs. No matter what item you choose, consider the important factors to avoid undesirable events later on. Home

Looking for the best Brazilian Jiu Jitsu rash guards in 2021? Well, you’re in the right spot. After many years of rolling, lots of sweat and a little homework, we are confident we are presenting you with the best BJJ rash guards on the market in 2021.  Here’s the deal. When you roll in BJJ, you're gonna sweat.  Sweat gets collected under your Gi during rolling sessions. As a result, you are prone to rashes and chafing. So, when you practice Brazilian Jiu Jitsu, wearing a rash guard is a necessity. While some people wear cotton t-shirts underneath, it isn’t recommended at all. That’s because t-shirts don’t have sweat-wicking abilities and can make you uncomfortable. When you don’t use a Jiu Jitsu rashguard, the gathered sweat can make your hands slippery as well. And, this is a big disadvantage when you are grappling and reaching for submission positions. Here are some of the best BJJ rashguards that maximize your performance. TOP 3 BEST BJJ RASHGUARDS FOR YOU TO BUY: 1. GOLD BJJ RASH GUARD Another impressive BJJ rash guard that you can take wherever you go. The Sanabul Essential BJJ rashguard [https://www.amazon.com/Sanabul-Essentials-Compression-Training-Wrestling/dp/B078NHLCVZ] is a premium product that delivers the best in terms of performance and comfortability. Moreover, it comes at a competitive price. Also, it has a simple and classic design. >> Read real reviews about GOLD BJJ RASH GUARD on Amazon << You can find other rash guards that have complex design elements and patterns. But this is not the case with the Sanabul Essential rash guard.  These rashguards BJJ are mainly black and have different color schemes for the sleeves. Also, they are approved by IBJJF and so you can wear them at all competitions. Sanabul does an excellent job of proving simple yet effective BJJ rashguards at a great price.  The Sanabul Essentials BJJ rash guard is associated with some of the popular names in Brazilian Jiu Jitsu.  This includes John Danaher, Jiu-Jitsu coach, and Guilherme Bomba, BJJ black belt. Now you know what makes Sanabul Essentials a premium brand and trusted by the experts. Apart from that, the rash guard receives antimicrobial treatment so that it remains clean from bacteria and lasts for several years.  In terms of performance, this rash guard delivers its best. It doesn’t constrict your maneuvers by compressing your muscles. Moreover, it doesn’t allow your body to heat and keep you cool for a few hours. The mesh quality makes sure that you remain cool by providing enough ventilation. What’s interesting is that this rash guard has SPF50 protection from harmful UV rays.  As such, you can wear them when you are under the sun. With moisture-wicking abilities, this rash guard doesn’t allow sweat to get absorbed by the outfit and keeps you dry. >> Check the latest pricing for GOLD BJJ RASH GUARD on Amazon << PROS – * An uncluttered style for a cleaner look * IBJJF legal rash guard * A premium product with a fair price * Breathable fabric to keep you dry * Six different styles to choose from * SPF50 UV protection * Ideal for cross-training CONS – * Doesn’t have short sleeve One of the best and popular rashguards BJJ that you can find is undoubtedly the Gold BJJ rash guard [https://www.amazon.com/Gold-BJJ-Foundation-Rash-Guard/dp/B08D2C2MY4] . It can be used in Brazilian Jiu Jitsu and MMA. While the Company is operated by a small group of BJJ enthusiasts, they have a clear understanding of what BJJ practitioners need. Being approved by IBJJF makes this rash guard stand out from the rest. This BJJ rash guard comes in a variety of colors and sizes. Also, you get the liberty to choose from either short or long-sleeve. It depends on your preference. Also, it is lightweight and well-ventilated. Thanks to its breathable material that makes the rash guard a comfortable fit. It allows you to stay cool for longer hours without any signs of discomfort. Moreover, it doesn’t restrict your maneuvers. These things are very important during your BJJ practice sessions. Another best feature of this Jiu Jitsu rashguard is the trim. The biggest issue with rash guards is that they tend to rise up your stomach and reveal your midriff. Now, that’s embarrassing in certain situations. So, to avoid such situations, this rash guard comes with a long trim. PROS – * IBJJF approved rash guard * Flatlock stitching for extreme comfort * A variety of sizes and color * The graphics won’t peel or crack * Breathable underarm vents * Available in long and short sleeve CONS – * The size isn’t always accurate