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The History of Ezekiel Choke The Ezekiel choke is a popular submission technique widely used in Brazilian Jiu-Jitsu. This choke is named after the famous judoka, Ezequiel Paraguassu, who first used it in competition. Ezequiel Paraguassu was a black belt in Judo and a student of the famous Carlson Gracie. He is credited with modifying the loop choke, a popular submission technique in Judo, to create the Ezekiel choke. The first documented use of the Ezekiel choke was in the 1980s when Ezequiel Paraguassu used it to win a Judo competition. Soon after, Brazilian Jiu-Jitsu practitioners began using the technique in their matches, and it became a staple of the sport. The technique involves using the sleeves of the Jiu Jitsu gi to apply pressure on the opponent's neck. The choke can be performed either from the top or bottom position and is considered a blood choke, which means that it cuts off the blood flow to the brain and causes the opponent to lose consciousness if applied correctly. Over time, the choke has evolved, and several variations have become popular, including the sleeve wheel constriction, the arrow choke, and the paper cutter choke. Today, the Ezekiel choke is considered one of the most effective submission techniques in Brazilian Jiu-Jitsu and is widely used in competition. Numerous high-level competitors, such as Roger Gracie, Aleksei Oleinik, and Viktor Pesta, have used the choke to win matches. Benefits of the Ezekiel Choke The Ezekiel choke is one of the most popular submission techniques in Brazilian Jiu-Jitsu and for good reason. This choke offers numerous benefits for both training and competition. First and foremost, the choke is a highly effective submission technique. Because it is a blood choke, it is a reliable option for ending a match quickly and efficiently. However, the effectiveness of the Ezekiel choke goes beyond just its ability to end matches. The technique also helps to improve a practitioner's overall grappling skills. The choke involves using the sleeves of the Jiu Jitsu gi to apply pressure on the opponent's neck, which requires precise positioning and timing. By practicing the choke, practitioners can improve their technique and better understand how to apply pressure in various positions. Moreover, the Ezekiel choke can also be used as a training tool to improve endurance and cardiovascular fitness. Because the choke involves holding a tight grip for an extended period, it can help to build grip strength and endurance. It also requires a significant amount of upper body strength to apply the choke, which can help to build overall strength and muscle tone. The Ezekiel choke is an effective submission technique and a valuable tool for improving overall grappling skills, developing endurance and strength, and adapting to various situations. Whether you are a beginner or an advanced practitioner, incorporating the Ezekiel choke into your training regimen can help you reach your full potential. How To Perform The Ezekiel Choke 1. Start by gripping your opponent's Gi sleeve with one hand and securing it to your bicep with the other. 2. Use your other arm to apply pressure to your opponent's neck while pushing them away from you. 3. Keep pushing with your arm until you can feel a tight grip on their throat, then squeeze your arms together slowly. 4. As you squeeze, your opponent will become unable to breathe, and the choke will become more effective. 5. Continue to apply pressure until they tap out or lose consciousness. To successfully apply the Ezekiel choke, it is important to understand grip placement and body positioning well. When gripping the sleeve, it is essential to ensure that your hand is firmly in place and that you are not allowing any slack in the fabric. This will ensure your opponent cannot easily slip out of the grip. Additionally, it is vital to maintain a strong posture during the choke and to use your body weight to apply pressure. With practice, you should be able to master the Ezekiel choke and become a more effective grappler in competition. Countering the Ezekiel Choke While the Ezekiel choke may be a highly effective submission technique in Brazilian Jiu-Jitsu, it is by no means unbeatable. With the proper knowledge and training, you can counter the Ezekiel choke and turn the tide in your favor. One effective counter to the Ezekiel choke is to quickly push your opponent's choking arm across your body as you turn into them. This will shift the pressure away from your neck and allow you to escape the choke. Alternatively, you can try to pry your opponent's grip off your collar or sleeve by using your other hand to create space and loosen their hold. Another key aspect to countering the Ezekiel choke is to stay calm and focused. Many people panic when they feel themselves being choked, which only makes the situation worse. Instead, remain calm and keep your head clear. This will give you a better chance of finding a way out of the choke. It's also important to be aware of your opponent's movements and body positioning. If you feel that they are about to apply the choke, try to quickly change your position or shift your weight to throw them off balance. By being proactive instead of reactive, you can disrupt your opponent's game plan and gain the upper hand. Training to Improve Your Execution of the Ezekiel Choke If you want to improve your execution of the Ezekiel choke, you can use several training methods to hone your skills. Here are some tips to help you improve your Ezekiel choke: 1. Learn the fundamentals Before attempting any advanced techniques, it's important to master the basics of the Ezekiel choke. Make sure you understand the choke's mechanics and clearly understand where to place your arms and how to apply the pressure. This will help you execute the choke effectively and avoid mistakes that can cost you the match. 2. Practice with a partner One of the best ways to improve your Ezekiel choke is by practicing with a training partner. Start by drilling the technique slowly, focusing on proper form and positioning. As you become more confident, increase the intensity of your training to simulate real-life jiu-jitsu scenarios. 3. Experiment with different positions The Ezekiel choke can be executed from numerous positions, including closed guard, mount, side control, etc. Experiment with different positions to find the best ones for your body type and fighting style. This will help you develop a versatile game plan and adapt to different opponents. 4. Strengthen your grip The key to executing a successful Ezekiel choke is a strong grip. To improve your grip strength, try incorporating exercises like kettlebell swings, farmer's walks, and grip trainers into your training routine. This will help you maintain a tight grip on your opponent's collar and finish the choke with ease. 5. Seek guidance from a skilled coach Finally, if you're serious about improving your Ezekiel choke, don't hesitate to seek guidance from a skilled coach. A good coach can help you refine your technique, identify areas for improvement, and provide personalized feedback to help you reach your full potential. In conclusion, the Ezekiel choke is an effective submission technique that requires proper training and practice to execute correctly. By following these tips and investing in your training, you can improve your execution of the Ezekiel choke and become a more effective jiu-jitsu practitioner. If you're interested in learning about jiu jitsu chokes, including the Ezekiel, head over to Granite Bay Jiu Jitsu. You can sign up for a free 7 day pass on our site!

The rear naked choke or mata leão is considered as one of the most practiced submission grappling techniques in BJJ. In fact, it’s also widely labeled as the most useful type of chokehold technique. It has become a staple in BJJ and even in the UFC. Rear Naked Choke: A Brief History The rear naked choke hold has a hazy history. In fact, no one knows where and when it started. However, many have said that the RNC technique was created outside of Brazil. Many people believe that the RNC was a Judo technique before it was introduced in Brazil in the 90s. The history of the rear naked choke dates back as far as the early 1500s. This technique was associated with Sebald Beham’s illustration “Hercules Killing the Nemean Lion” in his 1548 book “The Labours of Hercules.” However, it seems that the name “Mata leão” — which translates to “lion killer” — was only used in BJJ around the 1960s. The rear naked choke hold is considered the most popular Jiu-Jitsu choke. This popularity is attributed to the Gracie family who was responsible for popularizing the technique in no-holds-barred fights. RNC Physiology RNC is a popular name in BJJ. Just thinking about the choke and imagining being on its receiving end can make someone shiver. That’s why a lot of people want to know the real physiology behind this killer technique. The rear naked choke is also known as the “blood choke technique.” It works by interfering with the blood flow between a person’s heart and brain. The main reason why the flow of blood from the heart and brain is cut off is due to the pressure coming from the top arm of the attacker to the jugular vein of the receiver. As the bottom arm tightens and the pressure increases, the carotid artery of the receiver becomes restricted. This artery is the brain’s main source of blood, so when it’s blocked, the blood flow going to the brain is cut off. Once this happens, it will only take a few seconds before the brain stops functioning, and the person will lose consciousness. To successfully apply this technique, the “choking arm” must be placed just below the Adam’s apple to completely block blood flow on the carotid arteries. Due to the reduced heart rate and flow of blood, the choke can cause unconsciousness. According to a study, 16 out of 24 people lost consciousness within 7 to 10 seconds after experiencing a rear naked choke hold. Even though there is no permanent effect with this technique, it’s still better to tap out before losing consciousness. If the choke is held for too long, it can cause negative side effects to the blood flow between the heart and brain of a person. Learning the Rear Naked Choke Technique Because it is considered a staple or a primary technique, the rear naked choke is taught even at the beginner level of BJJ. Although it can be used as a “killer move,” executing this technique is rather easy with the right steps followed. 1. Initiating the Choke To initiate this technique, one must be behind their partner’s back. This technique can be executed while standing or in a sitting position. One should also remember to leave as few gaps as possible to remain in tight control of the situation. 2. Seatbelt Control This is usually the starting position of a rear naked choke hold. One arm should be on top of the shoulder of the opponent while the other wraps under the armpit. The bottom hand must grab the top wrist to secure a stronghold. 3. Tiger Claw The top hand should reach the opposite shoulder of the opponent where the attacker’s fingers will somewhat resemble a claw. The forearm should also be wrapped under the chin of the opponent. Remember that if it’s not against an opponent’s neck, then it’s not considered a choke. This step also strengthens the attacker’s grip on his opponent. 4. Palm-to-palm The attacker should remove their bottom hand from under the opponent’s armpit. Then they should slide it backwards to grasp their top hand to perform a palm-to-palm grip. To strengthen the grip, the attacker should pull their bottom arm more towards their body. This is also where the opponent will likely try to block the choke. They will likely place their hands between their neck and the attacker’s forearm. 5.  Palm Strike The attacker should use their left hand to regrip the opponent’s shoulder. At the same time, the attacker should shoot their right hand forward, so they can knock off the opponent’s right arm and grip their forearm. This will limit the opponent’s ability to block the choke. This quick motion should be executed as quickly and effectively as possible to stun the opponent. 6. Noose After the opponent’s primary defense has been removed — thanks to the palm strike — the attacker should go back to the palm-to-palm position. During this time, the noose around the opponent’s neck is much tighter. The attacker’s elbow must be positioned directly in front of the opponent’s nose. 7. Final Step To do the final step, the attacker’s right hand should be deep at the back of the opponent’s neck. The hand of the attacker should be placed on the back of the opponent’s head, applying pressure. The attacker’s left hand should be on their right bicep. Then, they should squeeze down in a hooking motion under the opponent’s jaw. The attacker should also stretch their opponent by extending their legs and arching their back to make the choke even more powerful. How To Stop the Choke If the choke has been fully performed, there’s a slim chance of escaping it. However, there are some things you can do to prevent the attacker from securing the position. The first sign of an RNC attack is the rear mount. The best way to block a rear naked choke is to stop the attacker from letting their arms get into a dominant position. To stop their forearm from going towards the trachea, one should tuck their chin securely. If the attacker has made it up to this part, it will be a lot harder to stop the technique. However, if the receiver is quick enough, they will be able to stop the grip. They should utilize any mistakes or gaps the attacker may have left before they can secure a grip. There’s also a secret counter-attack for this technique. Although it is frowned upon in most class settings, you could use this for competitions. To perform this move, the receiver should grab or pinch the skin of the attacker’s choking arm. They can also do this to the attacker’s inner thigh to cause them pain and shock, which can loosen their grip. Final Thoughts If there’s one technique that BJJ beginners should know, it’s the RNC technique. This technique is not just simple; it’s very effective and overwhelming, especially on the receiver’s end. Even though it is limited as a back control attack, it is still considered the master of all Jiu-Jitsu chokes. If you are curious to know more about BJJ and want to learn self-defense, contact us today at Granite Bay Jiu-Jitsu. We specialize in training individuals to let them experience Brazilian Jiu-Jitsu in a supportive environment.